GBR Ashley Parkes
5 HYROX results over 2 seasons. Best Open Men time 1:19:53 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:04 faster (1:33:57 to 1:19:53).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:53 | top 41% 1101/2,728 | 38:28 | 36:41 | 4:44 | splitsSkiErg4:36Sled push3:04Sled pull4:13Burpee broad jump4:50Row4:43Farmers carry2:28Sandbag lunges4:45Wall balls8:02Run 14:59Run 24:24Run 34:45Run 44:33Run 54:46Run 64:52Run 74:39Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:18 | 3120th of 5,554 | 31:27* | 41:39* | 12:17 | splitsSkiErg4:55Sled push2:52Sled pull5:21Burpee broad jump5:59Row4:55Farmers carry2:06Sandbag lunges7:33Wall balls7:58Run 13:10Run 23:34Run 33:38Run 43:34Run 54:05Run 64:03Run 73:57Run 85:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:32:07 | 2615th of 3,945 | 40:05 | 43:01 | 9:05 | splitsSkiErg4:37Sled push3:42Sled pull5:48Burpee broad jump6:46Row5:03Farmers carry2:33Sandbag lunges6:55Wall balls7:37Run 15:12Run 24:25Run 34:43Run 44:47Run 55:09Run 65:04Run 74:59Run 85:50Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:32:06 | 1436th of 1,917 | 41:25 | 43:39 | 7:06 | splitsSkiErg4:32Sled push3:12Sled pull5:15Burpee broad jump6:22Row4:43Farmers carry2:40Sandbag lunges6:21Wall balls10:34Run 14:44Run 24:29Run 34:53Run 44:37Run 55:23Run 65:17Run 75:09Run 86:56Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:33:57 | 1932nd of 2,732 | 41:50 | 40:53 | 11:17 | splitsSkiErg4:41Sled push3:04Sled pull5:29Burpee broad jump6:46Row4:56Farmers carry2:30Sandbag lunges6:42Wall balls6:45Run 15:35Run 24:46Run 34:51Run 44:52Run 55:32Run 65:04Run 75:16Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
