GBR Ash Ayling
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Ayling at each race, oldest on the left; lower is faster.The best was 1:01:15 at Birmingham (Oct 2026); Ash Ayling was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:02:03 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:01:16 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:02:09 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:01:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ash Ayling at each race, oldest on the left; lower is faster.The best was 59:54 at Birmingham (Oct 2026); Ash Ayling was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:09:41 |
| Birmingham | Oct 2026 | Doubles Men | 59:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
275th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on sled pull (0:19), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:13 | faster than 96% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 3:39 | 4:34 | faster than 94% |
| Sled push: | 1:35 | 2:00 | faster than 96% |
| Run 3: | 4:07 | 4:53 | faster than 85% |
| Sled pull: | 2:27 | 3:15 | faster than 96% |
| Run 4: | 4:02 | 4:53 | faster than 87% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 70% |
| Run 5: | 4:11 | 5:00 | faster than 84% |
| Row: | 4:04 | 4:28 | faster than 92% |
| Run 6: | 3:56 | 4:55 | faster than 91% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:14 | 4:58 | faster than 82% |
| Sandbag lunges: | 2:51 | 3:34 | faster than 88% |
| Run 8: | 4:16 | 5:00 | faster than 80% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 4:31 | 5:52 | faster than 90% |
| Runs (8 km) | 32:25 | 39:23 | faster than 89% |
| Stations (8) | 23:02 | ||
| Finish | 59:54 | 1:12:16 | 275th of 3,157 · faster than 91% |
120th of 3,498 Doubles Mixed (faster than 96%). Against the 96 who finished around 1:02:31: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:51 | faster than 94% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 3:51 | 5:08 | faster than 96% |
| Sled push: | 2:05 | 2:26 | faster than 83% |
| Run 3: | 4:06 | 5:23 | faster than 94% |
| Sled pull: | 2:59 | 3:56 | faster than 92% |
| Run 4: | 4:06 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:47 | faster than 83% |
| Run 5: | 4:09 | 5:29 | faster than 94% |
| Row: | 4:13 | 4:45 | faster than 93% |
| Run 6: | 3:57 | 5:25 | faster than 97% |
| Farmers carry: | 1:23 | 1:47 | faster than 96% |
| Run 7: | 4:01 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 91% |
| Run 8: | 4:05 | 5:30 | faster than 95% |
| Wall balls: | 3:38 | 4:45 | faster than 95% |
| Roxzone: | 4:33 | 6:34 | faster than 95% |
| Runs (8 km) | 32:34 | 43:45 | faster than 96% |
| Stations (8) | 24:11 | ||
| Finish | 1:01:15 | 1:22:06 | 120th of 3,498 · faster than 96% |
72nd of 2,365 Doubles Mixed (faster than 96%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:51 | faster than 95% |
| SkiErg: | 3:53 | 4:21 | faster than 97% |
| Run 2: | 4:07 | 5:21 | faster than 95% |
| Sled push: | 1:45 | 2:15 | faster than 93% |
| Run 3: | 4:17 | 5:39 | faster than 96% |
| Sled pull: | 3:01 | 3:37 | faster than 83% |
| Run 4: | 4:19 | 5:39 | faster than 95% |
| Burpee broad jump: | 3:20 | 3:56 | faster than 74% |
| Run 5: | 4:19 | 5:45 | faster than 96% |
| Row: | 4:10 | 4:47 | faster than 97% |
| Run 6: | 4:42 | 5:59 | faster than 93% |
| Farmers carry: | 1:43 | 2:18 | faster than 97% |
| Run 7: | 4:02 | 5:23 | faster than 96% |
| Sandbag lunges: | 2:59 | 3:52 | faster than 88% |
| Run 8: | 4:52 | 6:30 | faster than 96% |
| Wall balls: | 3:38 | 4:31 | faster than 93% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 35:02 | 46:20 | faster than 96% |
| Stations (8) | 24:29 | ||
| Finish | 1:02:09 | 1:20:48 | 72nd of 2,365 · faster than 96% |
69th of 1,199 Doubles Mixed (faster than 94%). Against the 37 who finished around 1:00:39: most time gained on sled pull (0:08), most lost on the eight runs (0:32). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:22 | faster than 93% |
| SkiErg: | 3:48 | 4:13 | faster than 94% |
| Run 2: | 4:22 | 5:44 | faster than 93% |
| Sled push: | 1:46 | 2:02 | faster than 83% |
| Run 3: | 4:39 | 5:59 | faster than 91% |
| Sled pull: | 2:34 | 3:23 | faster than 92% |
| Run 4: | 4:42 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:28 | faster than 74% |
| Run 5: | 4:46 | 6:04 | faster than 89% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 4:34 | 5:58 | faster than 93% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:35 | 6:02 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 83% |
| Run 8: | 3:41 | 4:58 | faster than 95% |
| Wall balls: | 3:32 | 4:12 | faster than 91% |
| Roxzone: | 3:40 | 5:27 | faster than 96% |
| Runs (8 km) | 34:31 | 45:36 | faster than 92% |
| Stations (8) | 23:10 | ||
| Finish | 1:01:16 | 1:18:49 | 69th of 1,199 · faster than 94% |
199th of 382 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:08 | faster than 37% |
| SkiErg: | 3:38 | 3:43 | faster than 71% |
| Run 2: | 4:28 | 4:29 | faster than 50% |
| Sled push: | 2:07 | 2:00 | faster than 38% |
| Run 3: | 5:04 | 4:50 | faster than 37% |
| Sled pull: | 3:50 | 3:50 | faster than 50% |
| Run 4: | 5:11 | 4:51 | faster than 35% |
| Burpee broad jump: | 2:56 | 2:52 | faster than 44% |
| Run 5: | 5:12 | 4:58 | faster than 39% |
| Row: | 3:58 | 4:10 | faster than 80% |
| Run 6: | 5:12 | 4:52 | faster than 34% |
| Farmers carry: | 1:38 | 1:39 | faster than 56% |
| Run 7: | 4:55 | 4:58 | faster than 52% |
| Sandbag lunges: | 4:06 | 3:38 | faster than 28% |
| Run 8: | 4:08 | 4:03 | faster than 46% |
| Wall balls: | 4:17 | 4:06 | faster than 40% |
| Roxzone: | 3:50 | 4:01 | faster than 58% |
| Runs (8 km) | 37:26 | 36:33 | faster than 44% |
| Stations (8) | 26:30 | ||
| Finish | 1:07:42 | 1:07:06 | 199th of 382 · faster than 48% |
312th of 5,554 Open Men (faster than 94%). Against the 169 who finished around 1:04:49: most time gained on sled pull (0:15), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:14 | 4:50 | faster than 99% |
| Run 2: | 3:06 | 3:46 | faster than 93% |
| Sled push: | 2:13 | 2:48 | faster than 91% |
| Run 3: | 3:15 | 4:00 | faster than 93% |
| Sled pull: | 3:31 | 4:47 | faster than 95% |
| Run 4: | 3:19 | 4:02 | faster than 91% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:15 | 4:56 | faster than 99% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:13 | 4:05 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 89% |
| Run 8: | 4:37 | 5:55 | faster than 94% |
| Wall balls: | 5:46 | 7:20 | faster than 77% |
| Roxzone: | 8:49 | 11:44 | faster than 96% |
| Runs (8 km) | 26:43 | 33:23 | faster than 95% |
| Stations (8) | 29:56 | ||
| Finish | 1:05:23 | 1:23:09 | 312th of 5,554 · faster than 94% |
1,068th of 2,466 Doubles Men (faster than 56%). Against the 75 who finished around 1:10:16: most time gained on sandbag lunges (0:37), most lost on the eight runs (2:59). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:20 | faster than 42% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 4:50 | 4:32 | faster than 33% |
| Sled push: | 1:33 | 1:52 | faster than 86% |
| Run 3: | 5:06 | 4:51 | faster than 36% |
| Sled pull: | 2:43 | 3:13 | faster than 84% |
| Run 4: | 5:11 | 4:53 | faster than 36% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 83% |
| Run 5: | 5:27 | 5:01 | faster than 31% |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 5:24 | 4:54 | faster than 28% |
| Farmers carry: | 1:16 | 1:37 | faster than 96% |
| Run 7: | 5:17 | 4:54 | faster than 33% |
| Sandbag lunges: | 2:48 | 3:24 | faster than 84% |
| Run 8: | 5:13 | 4:54 | faster than 36% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 5:17 | 5:50 | faster than 68% |
| Runs (8 km) | 41:56 | 39:20 | faster than 34% |
| Stations (8) | 22:32 | ||
| Finish | 1:09:41 | 1:11:29 | 1068th of 2,466 · faster than 56% |
28th of 544 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:16 | faster than 96% |
| SkiErg: | 3:45 | 4:15 | faster than 98% |
| Run 2: | 4:04 | 5:38 | faster than 99% |
| Sled push: | 1:35 | 1:52 | faster than 88% |
| Run 3: | 4:38 | 5:57 | faster than 94% |
| Sled pull: | 2:37 | 3:46 | faster than 97% |
| Run 4: | 4:47 | 5:56 | faster than 92% |
| Burpee broad jump: | 3:44 | 3:36 | faster than 43% |
| Run 5: | 4:32 | 6:04 | faster than 96% |
| Row: | 4:14 | 4:40 | faster than 90% |
| Run 6: | 4:34 | 5:57 | faster than 95% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 4:23 | 6:00 | faster than 98% |
| Sandbag lunges: | 3:10 | 3:40 | faster than 75% |
| Run 8: | 3:42 | 5:03 | faster than 98% |
| Wall balls: | 3:59 | 4:12 | faster than 64% |
| Roxzone: | 3:51 | 5:27 | faster than 94% |
| Runs (8 km) | 33:43 | 45:06 | faster than 97% |
| Stations (8) | 24:33 | ||
| Finish | 1:02:03 | 1:18:28 | 28th of 544 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Lianne Ayling4 races
- Anthony Jefferson1 race
- Chris Hunton1 race
- Clare Clarke1 race
- Gee Ramsbottom1 race
- Graham Barker1 race
- Simon Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 95% |
| BBJ | 75% |
| Row | 99% |
| Carry | 88% |
| Lunges | 89% |
| Wall balls | 77% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 26:48 running, 29:56 at the stations and 8:49 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:13 |
| SkiErg | 4:14 | 4:50 |
| Run 2 | 3:06 | 3:46 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 3:15 | 4:00 |
| Sled pull | 3:31 | 4:47 |
| Run 4 | 3:19 | 4:02 |
| Burpee broad jump | 4:30 | 5:30 |
| Run 5 | 3:28 | 4:09 |
| Row | 4:15 | 4:56 |
| Run 6 | 3:16 | 4:04 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 3:13 | 4:05 |
| Sandbag lunges | 3:50 | 5:09 |
| Run 8 | 4:37 | 5:55 |
| Wall balls | 5:46 | 7:20 |
| Roxzone | 8:49 | 11:44 |
| Finish | 1:05:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
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