GBR Ash Ayling
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:05:23 (London ExCeL 2025) · Doubles Mixed 1:01:16 (Warsaw 2026) · Pro Doubles Men 1:07:42 (Manchester 2026) · Doubles Men 1:09:41 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Gee Ramsbottom, Ash Aylingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:09 | top 4% 72/2,365 | 35:02 | 24:29 | 2:38 | splitsSkiErg3:53Sled push1:45Sled pull3:01Burpee broad jump3:20Row4:10Farmers carry1:43Sandbag lunges2:59Wall balls3:38Run 14:29Run 24:07Run 34:17Run 44:19Run 54:19Run 64:42Run 74:02Run 84:52Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Lianne Ayling, Ash Aylingwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:16 | top 6% 69/1,199 | 34:31 | 23:10 | 3:40 | splitsSkiErg3:48Sled push1:46Sled pull2:34Burpee broad jump2:56Row4:12Farmers carry1:22Sandbag lunges3:00Wall balls3:32Run 13:17Run 24:22Run 34:39Run 44:42Run 54:46Run 64:34Run 74:35Run 83:41Full report for this race → |
| Manchester 2026 23 Jan 2026team: Anthony Jefferson, Ash Aylingwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:42 | 199th of 382 | 37:26 | 26:30 | 3:50 | splitsSkiErg3:38Sled push2:07Sled pull3:50Burpee broad jump2:56Row3:58Farmers carry1:38Sandbag lunges4:06Wall balls4:17Run 13:20Run 24:28Run 35:04Run 45:11Run 55:12Run 65:12Run 74:55Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:05:23 | top 6% 312/5,554 | 26:43* | 29:56* | 8:49 | splitsSkiErg4:14Sled push2:13Sled pull3:31Burpee broad jump4:30Row4:15Farmers carry1:37Sandbag lunges3:50Wall balls5:46Run 12:33Run 23:06Run 33:15Run 43:19Run 53:28Run 63:16Run 73:13Run 84:37Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Graham Barker, Ash Aylingwhat the whole field did → | Doubles Men · team 35-39 | 1:09:41 | top 44% 1068/2,466 | 41:56 | 22:32 | 5:17 | splitsSkiErg3:46Sled push1:33Sled pull2:43Burpee broad jump2:30Row3:58Farmers carry1:16Sandbag lunges2:48Wall balls3:58Run 15:31Run 24:50Run 35:06Run 45:11Run 55:27Run 65:24Run 75:17Run 85:13Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ash Ayling, Lianne Aylingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:03 | top 6% 28/544 | 33:43 | 24:33 | 3:51 | splitsSkiErg3:45Sled push1:35Sled pull2:37Burpee broad jump3:44Row4:14Farmers carry1:29Sandbag lunges3:10Wall balls3:59Run 13:07Run 24:04Run 34:38Run 44:47Run 54:32Run 64:34Run 74:23Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
