GBR Arthur Harwood
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:01 (Cardiff 2025) · Doubles Men 0:59:24 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:03 faster (1:31:04 to 1:10:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:10:01 | top 13% 255/2,041 | 34:03 | 32:28 | 3:30 | splitsSkiErg4:36Sled push3:20Sled pull4:27Burpee broad jump4:48Row4:42Farmers carry1:32Sandbag lunges4:16Wall balls4:47Run 14:10Run 23:49Run 34:13Run 44:15Run 54:19Run 64:08Run 74:13Run 84:56Full report for this race → |
| London 2025 2 May 2025team: Arthur Harwood, Ben Staggwhat the whole field did → | Doubles Men · team U29 | 0:59:24 | top 8% 79/1,010 | 32:28 | 23:09 | 3:51 | splitsSkiErg3:35Sled push1:29Sled pull2:48Burpee broad jump2:33Row4:07Farmers carry1:26Sandbag lunges2:49Wall balls4:22Run 14:01Run 23:51Run 34:02Run 43:55Run 54:00Run 63:49Run 73:56Run 84:57Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 16-24 | 1:11:00 | top 13% 71/576 | 34:10 | 32:23 | 4:32 | splitsSkiErg4:11Sled push2:19Sled pull4:25Burpee broad jump5:29Row4:37Farmers carry2:07Sandbag lunges4:54Wall balls4:21Run 13:13Run 23:57Run 34:31Run 44:27Run 54:24Run 64:12Run 74:36Run 84:55Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:11:48 | top 20% 590/3,034 | 34:23 | 33:13 | 4:16 | splitsSkiErg4:15Sled push2:56Sled pull5:03Burpee broad jump4:45Row4:40Farmers carry1:40Sandbag lunges4:49Wall balls5:05Run 13:09Run 24:20Run 34:38Run 44:28Run 54:48Run 64:33Run 74:50Run 83:40Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:31:04 | 903rd of 1,206 | 46:08 | 38:27 | 6:34 | splitsSkiErg4:18Sled push3:12Sled pull5:49Burpee broad jump5:04Row4:44Farmers carry2:15Sandbag lunges6:00Wall balls7:05Run 13:07Run 28:20Run 35:48Run 45:21Run 55:30Run 65:46Run 76:00Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arthur against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
