GBR Arran Heath
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
These results may belong to more than one athlete called Arran Heath: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arran Heath at each race, oldest on the left; lower is faster.The best was 1:11:10 at London (May 2025); Arran Heath was 37:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:49:05 |
| London | May 2025 | Open Men | 1:11:10 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Arran Heath at each race, oldest on the left; lower is faster.The best was 1:00:02 at London ExCeL (Dec 2025); Arran Heath was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:06:24 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:02 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
278th of 475 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:30 | faster than 25% |
| SkiErg: | 3:42 | 3:50 | faster than 74% |
| Run 2: | 3:54 | 3:54 | faster than 50% |
| Sled push: | 2:39 | 2:17 | faster than 16% |
| Run 3: | 4:16 | 4:11 | faster than 44% |
| Sled pull: | 3:32 | 3:46 | faster than 66% |
| Run 4: | 4:28 | 4:09 | faster than 32% |
| Burpee broad jump: | 2:33 | 2:39 | faster than 56% |
| Run 5: | 4:28 | 4:11 | faster than 35% |
| Row: | 3:55 | 4:09 | faster than 83% |
| Run 6: | 4:22 | 4:06 | faster than 36% |
| Farmers carry: | 1:32 | 1:34 | faster than 61% |
| Run 7: | 4:34 | 4:12 | faster than 30% |
| Sandbag lunges: | 3:35 | 3:17 | faster than 36% |
| Run 8: | 4:28 | 4:12 | faster than 37% |
| Wall balls: | 4:17 | 4:05 | faster than 37% |
| Roxzone: | 4:49 | 4:44 | faster than 45% |
| Runs (8 km) | 35:19 | 33:35 | faster than 35% |
| Stations (8) | 25:45 | ||
| Finish | 1:05:48 | 1:03:53 | 278th of 475 · faster than 41% |
260th of 445 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 52% |
| SkiErg: | 3:58 | 4:12 | faster than 86% |
| Run 2: | 4:07 | 3:58 | faster than 39% |
| Sled push: | 4:13 | 3:40 | faster than 25% |
| Run 3: | 4:36 | 4:15 | faster than 30% |
| Sled pull: | 5:15 | 4:52 | faster than 38% |
| Run 4: | 4:40 | 4:15 | faster than 28% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 52% |
| Run 5: | 4:41 | 4:20 | faster than 33% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 4:40 | 4:13 | faster than 28% |
| Farmers carry: | 2:07 | 2:04 | faster than 47% |
| Run 7: | 4:48 | 4:18 | faster than 25% |
| Sandbag lunges: | 5:16 | 4:48 | faster than 35% |
| Run 8: | 6:52 | 5:56 | faster than 22% |
| Wall balls: | 6:18 | 6:40 | faster than 56% |
| Roxzone: | 5:06 | 4:51 | faster than 40% |
| Runs (8 km) | 38:22 | 35:32 | faster than 31% |
| Stations (8) | 35:38 | ||
| Finish | 1:19:02 | 1:16:12 | 260th of 445 · faster than 41% |
338th of 3,927 Doubles Men (faster than 91%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:09). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 84% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:06 | 3:48 | faster than 94% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 3:01 | 3:17 | faster than 69% |
| Run 4: | 3:16 | 4:03 | faster than 94% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 83% |
| Run 5: | 3:22 | 4:08 | faster than 92% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 3:21 | 4:06 | faster than 92% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 3:27 | 4:07 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 78% |
| Run 8: | 4:38 | 5:39 | faster than 91% |
| Wall balls: | 3:46 | 4:34 | faster than 93% |
| Roxzone: | 9:02 | 11:04 | faster than 89% |
| Runs (8 km) | 27:15 | 33:15 | faster than 92% |
| Stations (8) | 23:50 | ||
| Finish | 1:00:02 | 1:11:24 | 338th of 3,927 · faster than 91% |
348th of 1,917 Open Men (faster than 81%). Against the 59 who finished around 1:11:47: most time gained on wall balls (1:04), most lost on the eight runs (1:19). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 69% |
| SkiErg: | 3:56 | 4:21 | faster than 97% |
| Run 2: | 4:10 | 4:30 | faster than 71% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:21 | 4:49 | faster than 74% |
| Sled pull: | 3:45 | 4:20 | faster than 75% |
| Run 4: | 4:27 | 4:49 | faster than 70% |
| Burpee broad jump: | 3:44 | 5:16 | faster than 86% |
| Run 5: | 4:30 | 4:58 | faster than 75% |
| Row: | 4:31 | 4:40 | faster than 70% |
| Run 6: | 4:25 | 4:52 | faster than 74% |
| Farmers carry: | 1:47 | 2:09 | faster than 81% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:31 | 5:07 | faster than 69% |
| Run 8: | 6:19 | 6:28 | faster than 55% |
| Wall balls: | 4:39 | 7:10 | faster than 95% |
| Roxzone: | 4:31 | 5:21 | faster than 79% |
| Runs (8 km) | 37:05 | 40:08 | faster than 70% |
| Stations (8) | 29:38 | ||
| Finish | 1:11:10 | 1:22:11 | 348th of 1,917 · faster than 81% |
2,083rd of 2,324 Open Men (faster than 10%). Against the 70 who finished around 1:49:26: most time gained on burpee broad jump (4:09), most lost on the eight runs (28:36).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:45 | faster than 79% |
| SkiErg: | 3:54 | 4:25 | faster than 99% |
| Run 2: | 4:00 | 4:21 | faster than 73% |
| Sled push: | 2:48 | 3:04 | faster than 65% |
| Run 3: | 4:10 | 4:41 | faster than 80% |
| Sled pull: | 3:57 | 5:03 | faster than 86% |
| Run 4: | 4:19 | 4:44 | faster than 72% |
| Burpee broad jump: | 4:02 | 5:53 | faster than 89% |
| Run 5: | 4:34 | 4:56 | faster than 68% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:26 | 4:48 | faster than 69% |
| Farmers carry: | 1:39 | 2:07 | faster than 88% |
| Run 7: | 4:45 | 4:47 | faster than 52% |
| Sandbag lunges: | 4:35 | 5:05 | faster than 64% |
| Run 8: | — | 5:33 | |
| Wall balls: | 0:28 ‡ | 6:43 | |
| Roxzone: | 6:47 | 7:38 | faster than 69% |
| Runs (8 km) | 1:16:27 | 39:49 | faster than 0% |
| Stations (8) | 25:56 | ||
| Finish | 1:49:05 | 1:25:48 | 2083rd of 2,324 · faster than 10% |
328th of 1,317 Doubles Men (faster than 75%). Against the 42 who finished around 1:06:25: most time gained on sled push (0:10), most lost on the eight runs (0:51). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 54% |
| SkiErg: | 3:46 | 3:54 | faster than 75% |
| Run 2: | 4:18 | 4:37 | faster than 71% |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 4:33 | 4:55 | faster than 71% |
| Sled pull: | 2:54 | 3:00 | faster than 57% |
| Run 4: | 4:50 | 4:58 | faster than 57% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 74% |
| Run 5: | 4:50 | 5:05 | faster than 62% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 4:31 | 5:00 | faster than 77% |
| Farmers carry: | 1:22 | 1:35 | faster than 87% |
| Run 7: | 4:42 | 5:01 | faster than 67% |
| Sandbag lunges: | 3:07 | 3:19 | faster than 62% |
| Run 8: | 4:35 | 5:13 | faster than 80% |
| Wall balls: | 3:47 | 4:08 | faster than 79% |
| Roxzone: | 5:46 | 6:42 | faster than 78% |
| Runs (8 km) | 37:33 | 40:19 | faster than 69% |
| Stations (8) | 23:09 | ||
| Finish | 1:06:24 | 1:12:25 | 328th of 1,317 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Arran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | London 2025 · best of 2 | 5:38 |
| Row | 4:31 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | London 2025 · best of 2 | 5:20 |
| Wall balls | 4:39 | London 2025 | 7:03 |
| Runs (8 km) | 37:05 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Leonard3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Arran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Arran: faster than |
|---|---|
| Ski | 97% |
| Push | 55% |
| Pull | 76% |
| BBJ | 87% |
| Row | 71% |
| Carry | 81% |
| Lunges | 70% |
| Wall balls | 96% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arran beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arran's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arran: 37:08 running, 29:38 at the stations and 4:31 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Arran | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:36 |
| SkiErg | 3:56 | 4:21 |
| Run 2 | 4:10 | 4:30 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 4:21 | 4:49 |
| Sled pull | 3:45 | 4:20 |
| Run 4 | 4:27 | 4:49 |
| Burpee broad jump | 3:44 | 5:16 |
| Run 5 | 4:30 | 4:58 |
| Row | 4:31 | 4:40 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 4:31 | 5:07 |
| Run 8 | 6:19 | 6:28 |
| Wall balls | 4:39 | 7:10 |
| Roxzone | 4:31 | 5:21 |
| Finish | 1:11:10 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:10.
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