NED Arnoud Dorlijn
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:18:44 (Amsterdam 2026) · Doubles Mixed 1:14:05 (Ghent 2025) · Doubles Men 1:05:49 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:35 faster (1:20:19 to 1:18:44).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Arnoud Dorlijn, Sophie Korthals Alteswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:28 | top 31% 1114/3,616 | 33:16* | 28:30* | — | splitsSkiErg4:26Sled push2:33Sled pull3:14Burpee broad jump4:05Row4:44Farmers carry1:54Sandbag lunges3:37Wall balls3:57Run 13:42Run 23:47Run 33:59Run 43:53Run 54:03Run 64:05Run 74:07Run 85:43Full report for this race → |
| Heerenveen 2026 17 May 2026team: Arnoud Dorlijn, Gijs De Wittewhat the whole field did → | Doubles Men · team 35-39 | 1:09:15 | top 32% 461/1,462 | 35:42 | 26:33 | 7:04 | splitsSkiErg4:02Sled push2:13Sled pull3:31Burpee broad jump3:24Row4:23Farmers carry1:35Sandbag lunges3:21Wall balls4:04Run 14:10Run 24:13Run 34:23Run 44:30Run 54:32Run 64:46Run 74:32Run 84:41Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Mandy Böhmer-van Rosmalen, Arnoud Dorlijnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:52 | top 44% 971/2,213 | 47:01 | 26:43 | 8:12 | splitsSkiErg4:33Sled push2:31Sled pull3:04Burpee broad jump3:01Row4:27Farmers carry2:02Sandbag lunges3:11Wall balls3:54Run 15:41Run 25:02Run 35:47Run 45:52Run 55:42Run 66:13Run 75:58Run 86:50Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:18:44 | top 34% 935/2,802 | 36:50 | 33:41 | 8:19 | splitsSkiErg4:40Sled push3:26Sled pull4:29Burpee broad jump4:31Row4:41Farmers carry2:07Sandbag lunges4:45Wall balls5:02Run 14:05Run 24:36Run 34:41Run 44:51Run 54:42Run 64:28Run 74:25Run 85:06Full report for this race → |
| Ghent 2025 13 Dec 2025team: Sophie Korthals Altes, Arnoud Dorlijnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:05 | top 26% 281/1,085 | 38:47 | 28:15 | 7:08 | splitsSkiErg4:30Sled push2:55Sled pull3:24Burpee broad jump3:28Row4:40Farmers carry1:57Sandbag lunges3:24Wall balls3:57Run 15:19Run 24:37Run 34:46Run 44:43Run 54:54Run 64:59Run 74:47Run 84:46Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:59 | top 26% 484/1,912 | 40:12 | 33:51 | 6:01 | splitsSkiErg4:42Sled push4:25Sled pull4:11Burpee broad jump4:14Row4:33Farmers carry2:09Sandbag lunges4:37Wall balls5:00Run 15:11Run 25:08Run 35:18Run 45:17Run 55:16Run 65:09Run 74:58Run 83:59Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Wilco Lansbergen, Arnoud Dorlijnwhat the whole field did → | Doubles Men · team 35-39 | 1:05:49 | top 17% 192/1,175 | 35:10 | 23:45 | 6:58 | splitsSkiErg4:06Sled push1:50Sled pull3:01Burpee broad jump2:25Row4:26Farmers carry1:36Sandbag lunges2:51Wall balls3:30Run 14:14Run 24:05Run 34:25Run 44:22Run 54:32Run 64:34Run 74:20Run 84:42Full report for this race → |
| Berlin 2025 16 May 2025team: Arnoud Dorlijn, Sophie Korthals Alteswhat the whole field did → | Doubles Mixed · team U29 | 1:17:12 | 878th of 1,421 | 39:16 | 28:44 | 9:16 | splitsSkiErg4:32Sled push2:30Sled pull4:02Burpee broad jump3:24Row4:29Farmers carry2:03Sandbag lunges3:44Wall balls4:00Run 14:22Run 24:50Run 34:49Run 44:46Run 54:56Run 64:49Run 74:42Run 86:05Full report for this race → |
| Heerenveen 2025 11 May 2025team: Arnoud Dorlijn, Gijs De Wittewhat the whole field did → | Doubles Men · team 30-39 | 1:09:20 | top 27% 218/838 | 37:10 | 24:45 | 7:30 | splitsSkiErg4:01Sled push1:50Sled pull2:59Burpee broad jump3:03Row4:16Farmers carry1:42Sandbag lunges3:09Wall balls3:45Run 14:27Run 24:22Run 34:37Run 44:39Run 54:49Run 64:49Run 74:42Run 84:48Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Arnoud Dorlijn, Mandy Böhmer-Van Rosmalenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:43 | top 34% 430/1,284 | 45:18 | 25:48 | 7:40 | splitsSkiErg4:24Sled push2:07Sled pull3:08Burpee broad jump2:54Row4:18Farmers carry2:08Sandbag lunges3:19Wall balls3:30Run 16:14Run 25:26Run 35:33Run 45:36Run 55:39Run 65:29Run 75:32Run 85:52Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Wilco Lansbergen, Arnoud Dorlijnwhat the whole field did → | Doubles Men · team 30-39 | 1:07:04 | top 19% 129/700 | 38:36 | 22:25 | 6:06 | splitsSkiErg4:19Sled push1:38Sled pull2:56Burpee broad jump2:12Row4:21Farmers carry1:26Sandbag lunges2:06Wall balls3:27Run 14:39Run 24:47Run 34:45Run 44:50Run 54:56Run 64:49Run 74:47Run 85:07Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:24:01 | top 45% 698/1,585 | 39:36 | 35:36 | 8:52 | splitsSkiErg4:27Sled push3:05Sled pull5:13Burpee broad jump4:44Row4:40Farmers carry1:59Sandbag lunges5:37Wall balls5:51Run 14:27Run 24:44Run 34:53Run 44:45Run 55:01Run 65:07Run 74:47Run 85:54Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:20:19 | top 33% 720/2,198 | 40:25 | 31:26 | 8:33 | splitsSkiErg4:22Sled push2:21Sled pull4:03Burpee broad jump4:28Row5:00Farmers carry1:42Sandbag lunges5:05Wall balls4:25Run 13:32Run 24:44Run 34:52Run 44:43Run 56:28Run 65:10Run 75:22Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnoud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:34 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
