NED Arnaud Bal
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:15:36 (Rotterdam 2026) · Pro Men 1:22:33 (Heerenveen 2025) · Doubles Mixed 1:14:13 (Ghent 2025) · Doubles Men 1:09:22 (Heerenveen 2026) · Pro Doubles Men 1:09:58 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:41 faster (1:18:17 to 1:15:36).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Maike van Wezel, Arnaud Balwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:38 | top 32% 1142/3,616 | 34:54* | 27:32* | — | splitsSkiErg4:24Sled push2:11Sled pull3:03Burpee broad jump3:19Row4:36Farmers carry2:08Sandbag lunges3:50Wall balls4:01Run 13:43Run 24:00Run 34:04Run 44:07Run 54:15Run 64:18Run 74:27Run 86:03Full report for this race → |
| Heerenveen 2026 17 May 2026team: Jonathan Hartog, arnaud Balwhat the whole field did → | Doubles Men · team 40-44 | 1:09:22 | top 33% 470/1,462 | 36:53 | 26:16 | 6:18 | splitsSkiErg3:58Sled push1:54Sled pull3:22Burpee broad jump2:54Row4:25Farmers carry1:39Sandbag lunges3:53Wall balls4:11Run 14:16Run 24:23Run 34:36Run 44:33Run 54:39Run 64:43Run 74:47Run 84:59Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:36 | top 21% 550/2,721 | 40:08 | 30:08 | 5:25 | splitsSkiErg4:26Sled push2:38Sled pull3:49Burpee broad jump4:28Row4:23Farmers carry1:53Sandbag lunges4:05Wall balls4:26Run 15:04Run 24:45Run 35:00Run 45:02Run 55:02Run 64:55Run 74:57Run 85:26Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Boy Viring, Arnaud Balwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:58 | 303rd of 486 | 37:45 | 27:10 | 5:07 | splitsSkiErg3:52Sled push2:10Sled pull4:12Burpee broad jump2:03Row4:18Farmers carry1:32Sandbag lunges4:07Wall balls4:56Run 13:52Run 24:42Run 34:48Run 44:50Run 54:52Run 64:51Run 74:57Run 84:57Full report for this race → |
| Ghent 2025 13 Dec 2025team: Maike Van Wezel, Arnaud Balwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:13 | top 27% 284/1,085 | 42:04 | 26:17 | 5:56 | splitsSkiErg4:14Sled push2:25Sled pull3:29Burpee broad jump2:42Row4:32Farmers carry1:46Sandbag lunges3:30Wall balls3:39Run 15:32Run 25:03Run 35:04Run 45:12Run 55:25Run 65:17Run 75:16Run 85:19Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Arnaud Bal, Niels Van Munsterwhat the whole field did → | Doubles Men · team 40-44 | 1:18:49 | 799th of 1,342 | 46:55 | 26:55 | 5:04 | splitsSkiErg4:03Sled push2:04Sled pull3:09Burpee broad jump2:35Row4:28Farmers carry1:48Sandbag lunges4:11Wall balls4:37Run 15:10Run 25:39Run 35:58Run 46:13Run 56:19Run 66:20Run 76:22Run 84:57Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 40-44 | 1:22:33 | 109th of 216 | 40:13 | 35:04 | 7:22 | splitsSkiErg4:13Sled push3:03Sled pull5:54Burpee broad jump4:29Row4:29Farmers carry2:17Sandbag lunges5:00Wall balls5:39Run 14:46Run 24:39Run 34:56Run 45:02Run 55:05Run 65:00Run 75:09Run 85:38Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:24:54 | top 48% 771/1,638 | 39:58 | 35:32 | 9:24 | splitsSkiErg4:14Sled push2:41Sled pull5:15Burpee broad jump5:37Row4:38Farmers carry2:17Sandbag lunges5:13Wall balls5:37Run 16:00Run 24:14Run 34:46Run 44:46Run 54:58Run 64:58Run 74:52Run 85:24Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Maike Van Wezel, Arnaud Balwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:16 | top 38% 252/681 | 37:08* | 26:09* | 6:19 | splitsSkiErg4:10Sled push1:46Sled pull3:09Burpee broad jump2:56Row4:27Farmers carry1:43Sandbag lunges3:50Wall balls4:08Run 17:11Run 24:48Run 34:58Run 44:59Run 5—Run 65:02Run 75:15Run 84:54Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Maike van Wezel, Arnaud Balwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:56 | top 48% 411/861 | 45:07 | 26:59 | 6:55 | splitsSkiErg4:11Sled push1:49Sled pull3:32Burpee broad jump3:11Row4:37Farmers carry1:57Sandbag lunges3:35Wall balls4:07Run 15:06Run 25:25Run 35:29Run 45:34Run 55:52Run 65:46Run 75:51Run 86:07Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:17 | top 27% 587/2,198 | 42:50 | 29:59 | 5:31 | splitsSkiErg4:04Sled push2:13Sled pull3:45Burpee broad jump5:07Row4:28Farmers carry1:48Sandbag lunges3:59Wall balls4:35Run 13:45Run 25:13Run 35:30Run 45:21Run 55:41Run 65:33Run 75:44Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arnaud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:36.
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