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Athlete · Open Men · 16-24 · POL POL

Arek Pociask

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13 HYROX races over 3 seasons: 7 solo, 6 in a team with 4 partners.

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Best Open Men time58:56Manchester 2026
Best Open Men place11thof 2,544 · Manchester 2026
Latest race55:05Birmingham Birm · Doubles Men with Curtis MorganArek's best Doubles Men time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men58:56Manchester 2026 · 4 racesPro Men59:55Warsaw 2026 · 3 racesDoubles Men55:05Birmingham Birm · 3 races · with Curtis MorganDoubles Mixed1:20:49Manchester 2026 · 2 races · with Amelia LingardPro Doubles Men57:49Istanbul 2026 · 1 race · with Stephen Jones

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
59:001:01:001:03:001:05:00 best 58:56 best 58:56 · Manchester

This line shows the finish time of Arek Pociask at each race, oldest on the left; lower is faster.The best was 58:56 at Manchester (Jan 2026); Arek Pociask was 6:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:05:37
Rome Sep 2025 Open Men 1:01:22
London ExCeL Dec 2025 Open Men 59:42
Manchester Jan 2026 Open Men 58:56

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:41 faster (1:05:37 to 58:56).

Every race

13 results at 10 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Men, team 30-34, with Curtis Morgan 55:05 38th of 3,157; 13th of 699 aged 30-34 29:00 22:00 4:10 Runs 29:00 · Stations 22:00 · Roxzone 4:10

38th of 3,157 Doubles Men (faster than 98%). Against the 48 who finished around 54:54: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:15). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).

Arek Pociask at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 3:55 5:13 faster than 98%
SkiErg: 3:43 4:01 faster than 93%
Run 2: 3:29 4:34 faster than 98%
Sled push: 1:48 2:00 faster than 78%
Run 3: 3:34 4:53 faster than 99%
Sled pull: 2:31 3:15 faster than 95%
Run 4: 3:38 4:53 faster than 98%
Burpee broad jump: 2:33 3:18 faster than 86%
Run 5: 3:37 5:00 faster than 98%
Row: 4:06 4:28 faster than 90%
Run 6: 3:31 4:55 fastest in the field
Farmers carry: 1:18 1:38 faster than 94%
Run 7: 3:42 4:58 faster than 98%
Sandbag lunges: 2:25 3:34 faster than 98%
Run 8: 3:39 5:00 faster than 98%
Wall balls: 3:36 4:24 faster than 95%
Roxzone: 4:10 5:52 faster than 97%
Runs (8 km) 29:00 39:23 faster than 99%
Stations (8) 22:00
Finish 55:05 1:12:16 38th of 3,157 · faster than 98%

Full report for this race →This result as data (JSON)

Valencia Vale 16 Oct 2026
Race results
Pro Men, 16-24 1:08:36 91st of 418; 10th of 38 aged 16-24 35:14 29:09 4:18 Runs 35:14 · Stations 29:09 · Roxzone 4:18

91st of 418 Pro Men (faster than 78%).

Arek Pociask at HYROX Valencia Vale, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 2:38 2:59 faster than 92%
SkiErg: 3:59 4:21 faster than 95%
Run 2: 3:38 4:12 faster than 94%
Sled push: 2:39 3:47 faster than 97%
Run 3: 4:02 4:29 faster than 82%
Sled pull: 4:02 5:06 faster than 86%
Run 4: 4:05 4:30 faster than 80%
Burpee broad jump: 3:50 4:09 faster than 60%
Run 5: 7:40 4:38 faster than 1%
Row: 4:26 4:28 faster than 54%
Run 6: 4:13 4:32 faster than 70%
Farmers carry: 1:34 2:12 faster than 94%
Run 7: 4:15 4:36 faster than 72%
Sandbag lunges: 3:27 4:40 faster than 88%
Run 8: 4:46 5:02 faster than 65%
Wall balls: 5:12 7:14 faster than 85%
Roxzone: 4:18 5:15 faster than 84%
Runs (8 km) 35:14 35:19 faster than 51%
Stations (8) 29:09
Finish 1:08:36 1:17:51 91st of 418 · faster than 78%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Doubles Men, team 25-29, with Stephen Jones 57:49 21st of 108; 8th of 27 aged 25-29 29:42 22:12 6:00 Runs 29:42 · Stations 22:12 · Roxzone 6:00

21st of 108 Pro Doubles Men (faster than 81%).

Arek Pociask at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 108 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Doubles Men here
Run 1: 4:35 4:38 faster than 53%
SkiErg: 3:42 3:44 faster than 57%
Run 2: 3:28 3:42 faster than 71%
Sled push: 1:32 1:59 faster than 97%
Run 3: 3:38 3:57 faster than 74%
Sled pull: 3:04 3:37 faster than 89%
Run 4: 3:33 3:56 faster than 79%
Burpee broad jump: 2:16 2:29 faster than 61%
Run 5: 3:32 4:02 faster than 81%
Row: 3:50 4:02 faster than 82%
Run 6: 3:36 4:00 faster than 73%
Farmers carry: 1:27 1:41 faster than 87%
Run 7: 3:35 4:00 faster than 81%
Sandbag lunges: 2:46 3:21 faster than 86%
Run 8: 3:48 4:19 faster than 80%
Wall balls: 3:35 3:51 faster than 79%
Roxzone: 6:00 6:58 faster than 78%
Runs (8 km) 29:42 32:24 faster than 76%
Stations (8) 22:12
Finish 57:49 1:04:48 21st of 108 · faster than 81%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Amelia Lingard 1:21:32 1234th of 2,365; 289th of 481 aged 25-29 54:09 23:37 3:46† Runs 54:09 · Stations 23:37 · Roxzone 3:46

1,234th of 2,365 Doubles Mixed (faster than 47%). Against the 73 who finished around 1:20:48: most time gained on sandbag lunges (1:16), most lost on the eight runs (8:00). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:09 more).

Arek Pociask at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:44 5:51 faster than 17%
SkiErg: 3:52 4:21 faster than 98%
Run 2: 6:07 5:21 faster than 20%
Sled push: 1:39 2:15 faster than 97%
Run 3: 6:40 5:39 faster than 17%
Sled pull: 2:30 3:37 faster than 98%
Run 4: 6:38 5:39 faster than 19%
Burpee broad jump: 2:59 3:56 faster than 86%
Run 5: 6:42 5:45 faster than 19%
Row: 4:15 4:47 faster than 94%
Run 6: 7:22 5:59 faster than 13%
Farmers carry: 1:56 2:18 faster than 86%
Run 7: 6:20 5:23 faster than 19%
Sandbag lunges: 2:38 3:52 faster than 97%
Run 8: 7:39 6:30 faster than 20%
Wall balls: 3:48 4:31 faster than 87%
Roxzone †: 3:46
Runs (8 km) 54:09 46:20 faster than 17%
Stations (8) 23:37
Finish 1:21:32 1:20:48 1234th of 2,365 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Stephen Jones 56:04 33rd of 2,268; 9th of 387 aged 25-29 33:02 20:36 2:26† Runs 33:02 · Stations 20:36 · Roxzone 2:26

33rd of 2,268 Doubles Men (faster than 98%). Against the 35 who finished around 55:18: most time gained on sled pull (0:27), most lost on the eight runs (1:02). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:36 more).

Arek Pociask at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:31 5:14 faster than 86%
SkiErg: 3:39 4:05 faster than 98%
Run 2: 3:54 4:47 faster than 94%
Sled push: 1:12 1:50 fastest in the field
Run 3: 4:03 5:06 faster than 95%
Sled pull: 1:54 2:57 faster than 99%
Run 4: 3:54 5:06 faster than 98%
Burpee broad jump: 2:31 3:23 faster than 91%
Run 5: 4:03 5:14 faster than 96%
Row: 3:48 4:30 fastest in the field
Run 6: 4:17 5:25 faster than 95%
Farmers carry: 1:32 2:06 faster than 98%
Run 7: 3:51 4:53 faster than 96%
Sandbag lunges: 2:36 3:27 faster than 95%
Run 8: 4:33 5:52 faster than 96%
Wall balls: 3:24 4:16 faster than 98%
Roxzone †: 2:26
Runs (8 km) 33:02 41:51 faster than 96%
Stations (8) 20:36
Finish 56:04 1:12:23 33rd of 2,268 · faster than 98%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Pro Men, 16-24 59:55 49th of 556; 4th of 40 aged 16-24 30:39 25:58 3:24 Runs 30:39 · Stations 25:58 · Roxzone 3:24

49th of 556 Pro Men (faster than 91%).

Arek Pociask at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:00 3:22 faster than 85%
SkiErg: 4:06 4:11 faster than 67%
Run 2: 3:59 4:28 faster than 83%
Sled push: 2:20 3:08 faster than 95%
Run 3: 4:01 4:42 faster than 89%
Sled pull: 3:41 4:31 faster than 84%
Run 4: 4:06 4:41 faster than 85%
Burpee broad jump: 3:02 3:55 faster than 85%
Run 5: 4:08 4:48 faster than 87%
Row: 4:25 4:29 faster than 61%
Run 6: 3:59 4:41 faster than 92%
Farmers carry: 1:23 1:46 faster than 94%
Run 7: 4:03 4:46 faster than 91%
Sandbag lunges: 3:19 4:24 faster than 89%
Run 8: 3:26 4:05 faster than 92%
Wall balls: 3:42 5:45 faster than 97%
Roxzone: 3:24 4:23 faster than 94%
Runs (8 km) 30:39 35:42 faster than 89%
Stations (8) 25:58
Finish 59:55 1:12:26 49th of 556 · faster than 91%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Men, 16-24 1:00:58 25th of 317; 4th of 28 aged 16-24 — — —
Manchester 2026 21 Jan 2026 · 3 results
Race results
Open Men, 16-24 58:56 11th of 2,544; 3rd of 252 aged 16-24 30:47 25:04 3:09 Runs 30:47 · Stations 25:04 · Roxzone 3:09

11th of 2,544 Open Men (the fastest). Against the 38 who finished around 1:00:33: most time gained on sled pull (0:29), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:02 more).

Arek Pociask at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:46 3:35 faster than 99%
SkiErg: 3:57 4:23 faster than 97%
Run 2: 3:57 5:04 faster than 97%
Sled push: 1:55 2:43 faster than 97%
Run 3: 4:02 5:26 fastest in the field
Sled pull: 2:42 4:25 fastest in the field
Run 4: 4:11 5:29 faster than 97%
Burpee broad jump: 3:38 5:27 faster than 88%
Run 5: 4:14 5:38 faster than 98%
Row: 4:12 4:44 faster than 96%
Run 6: 4:05 5:31 faster than 99%
Farmers carry: 1:24 2:10 faster than 99%
Run 7: 4:12 5:29 faster than 98%
Sandbag lunges: 3:26 5:23 faster than 95%
Run 8: 3:24 4:44 faster than 98%
Wall balls: 3:50 7:00 faster than 98%
Roxzone: 3:09 5:26 fastest in the field
Runs (8 km) 30:47 41:15 faster than 98%
Stations (8) 25:04
Finish 58:56 1:24:01 11th of 2,544 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Amelia Lingard 1:20:49 723rd of 1,418; 170th of 295 aged 25-29 54:01 21:55 4:57 Runs 54:01 · Stations 21:55 · Roxzone 4:57

723rd of 1,418 Doubles Mixed (faster than 49%). Against the 44 who finished around 1:20:33: most time gained on sandbag lunges (1:38), most lost on the eight runs (8:16). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:23 more).

Arek Pociask at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:54 4:04 faster than 58%
SkiErg: 3:43 4:10 faster than 97%
Run 2: 6:59 5:43 faster than 12%
Sled push: 1:23 2:01 faster than 99%
Run 3: 7:09 6:03 faster than 16%
Sled pull: 2:38 3:44 faster than 96%
Run 4: 7:24 6:04 faster than 14%
Burpee broad jump: 2:26 3:42 faster than 92%
Run 5: 7:05 6:11 faster than 22%
Row: 3:51 4:42 fastest in the field
Run 6: 7:22 6:07 faster than 16%
Farmers carry: 1:42 1:50 faster than 70%
Run 7: 8:09 6:07 faster than 8%
Sandbag lunges: 2:31 4:04 faster than 95%
Run 8: 6:02 5:00 faster than 20%
Wall balls: 3:41 4:30 faster than 90%
Roxzone: 4:57 5:25 faster than 61%
Runs (8 km) 54:01 45:34 faster than 17%
Stations (8) 21:55
Finish 1:20:49 1:20:33 723rd of 1,418 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Kyle Wych 56:06 25th of 1,596; 2nd of 169 aged 16-24 31:55 21:04 3:11 Runs 31:55 · Stations 21:04 · Roxzone 3:11

25th of 1,596 Doubles Men (faster than 98%).

Arek Pociask at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:43 3:40 faster than 98%
SkiErg: 3:31 3:53 faster than 97%
Run 2: 3:55 5:06 faster than 98%
Sled push: 1:25 1:42 faster than 89%
Run 3: 4:08 5:27 faster than 98%
Sled pull: 2:10 3:07 faster than 98%
Run 4: 4:24 5:30 faster than 94%
Burpee broad jump: 2:50 3:20 faster than 75%
Run 5: 4:29 5:40 faster than 94%
Row: 4:00 4:25 faster than 94%
Run 6: 4:20 5:36 faster than 96%
Farmers carry: 1:15 1:40 faster than 98%
Run 7: 4:30 5:37 faster than 93%
Sandbag lunges: 2:27 3:39 faster than 96%
Run 8: 3:31 4:39 faster than 96%
Wall balls: 3:26 4:20 faster than 99%
Roxzone: 3:11 4:45 faster than 98%
Runs (8 km) 31:55 41:35 faster than 97%
Stations (8) 21:04
Finish 56:06 1:12:48 25th of 1,596 · faster than 98%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 16-24 59:42 56th of 5,554; 8th of 489 aged 16-24 25:18* 26:11* 8:18 Runs 25:18 · Stations 26:11 · Roxzone 8:18

56th of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on farmers carry (0:16), most lost on burpee broad jump (0:17). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:11 more).

Arek Pociask at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:31 3:13 faster than 96%
SkiErg: 4:24 4:50 faster than 93%
Run 2: 2:51 3:46 faster than 99%
Sled push: 2:13 2:48 faster than 91%
Run 3: 3:00 4:00 fastest in the field
Sled pull: 3:10 4:47 faster than 98%
Run 4: 3:05 4:02 faster than 98%
Burpee broad jump: 3:22 5:30 faster than 95%
Run 5: 3:18 4:09 faster than 94%
Row: 4:32 4:56 faster than 88%
Run 6: 3:02 4:04 faster than 99%
Farmers carry: 1:17 2:03 faster than 99%
Run 7: 3:08 4:05 faster than 97%
Sandbag lunges: 3:03 5:09 faster than 99%
Run 8: 4:27 5:55 faster than 97%
Wall balls: 4:10 7:20 faster than 97%
Roxzone: 8:18 11:44 faster than 98%
Runs (8 km) 25:18 33:23 faster than 99%
Stations (8) 26:11
Finish 59:42 1:23:09 56th of 5,554 · faster than 99%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Men, 16-24 1:01:22 22nd of 1,999; 4th of 209 aged 16-24 29:48 27:00 4:38 Runs 29:48 · Stations 27:00 · Roxzone 4:38

22nd of 1,999 Open Men (faster than 98%). Against the 30 who finished around 1:01:10: most time gained on sled pull (0:19), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:07 less).

Arek Pociask at HYROX Rome 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,999 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,999 Open Men here
Run 1: 4:22 5:41 faster than 99%
SkiErg: 3:51 4:29 fastest in the field
Run 2: 3:10 4:15 faster than 99%
Sled push: 2:10 2:56 faster than 95%
Run 3: 3:32 4:34 faster than 97%
Sled pull: 3:15 4:58 faster than 98%
Run 4: 3:36 4:34 faster than 96%
Burpee broad jump: 3:57 5:11 faster than 82%
Run 5: 3:52 4:44 faster than 92%
Row: 4:29 4:53 faster than 89%
Run 6: 3:34 4:36 faster than 97%
Farmers carry: 1:37 2:02 faster than 86%
Run 7: 3:38 4:38 faster than 96%
Sandbag lunges: 3:19 5:19 faster than 98%
Run 8: 4:06 5:30 faster than 97%
Wall balls: 4:22 6:59 faster than 95%
Roxzone: 4:38 6:44 faster than 97%
Runs (8 km) 29:48 38:40 faster than 98%
Stations (8) 27:00
Finish 1:01:22 1:23:07 22nd of 1,999 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 16-24 1:05:37 95th of 2,041; 16th of 225 aged 16-24 32:48 29:10 3:39† Runs 32:48 · Stations 29:10 · Roxzone 3:39

95th of 2,041 Open Men (faster than 95%). Against the 61 who finished around 1:05:47: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:00 more).

Arek Pociask at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 3:52 4:52 faster than 97%
SkiErg: 4:06 4:32 faster than 97%
Run 2: 3:49 4:35 faster than 93%
Sled push: 2:34 2:59 faster than 80%
Run 3: 4:00 4:51 faster than 93%
Sled pull: 4:02 4:43 faster than 80%
Run 4: 4:06 4:53 faster than 91%
Burpee broad jump: 4:43 5:57 faster than 81%
Run 5: 4:10 4:59 faster than 91%
Row: 4:15 4:47 faster than 98%
Run 6: 4:01 4:54 faster than 93%
Farmers carry: 1:31 2:06 faster than 95%
Run 7: 3:57 4:54 faster than 96%
Sandbag lunges: 3:36 4:46 faster than 90%
Run 8: 4:53 5:50 faster than 90%
Wall balls: 4:23 6:41 faster than 94%
Roxzone †: 3:39
Runs (8 km) 32:48 40:14 faster than 94%
Stations (8) 29:10
Finish 1:05:37 1:22:29 95th of 2,041 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Arek has done each station

Part Best Race Typical
SkiErg 3:51 Rome 2025 · best of 4 4:34
Sled push 1:55 Manchester 2026 · best of 4 3:04
Sled pull 2:42 Manchester 2026 · best of 4 4:57
Burpee broad jump 3:22 London ExCeL 2025 · best of 4 5:38
Row 4:12 Manchester 2026 · best of 4 4:53
Farmers carry 1:17 London ExCeL 2025 · best of 4 2:11
Sandbag lunges 3:03 London ExCeL 2025 · best of 4 5:20
Wall balls 3:50 Manchester 2026 · best of 4 7:03
Runs (8 km) 25:18 London ExCeL 2025 · best of 4 41:47
Roxzone 3:09 Manchester 2026 · best of 3 7:23
How to read

Each station's best across Arek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Arekedge = faster than everyone, centre = slowest

This chart shows where Arek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 89%).

See the numbers
Part Arek: faster than
Ski 98%
Push 98%
Pull 99%
BBJ 89%
Row 97%
Carry 99%
Lunges 95%
Wall balls 98%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 98%
Sled pull faster than 99%
Burpee broad jump faster than 89%
Row faster than 97%
Farmers carry faster than 99%
Sandbag lunges faster than 95%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Arek beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:48 faster
Sled pull 1:43 faster
Burpee broad jump 1:49 faster
Row 0:32 faster
Farmers carry 0:46 faster
Sandbag lunges 1:57 faster
Wall balls 3:10 faster
Roxzone 2:17 faster
Runs (8 km) 10:28 faster

Arek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: SkiErg (0:26 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arek against the typical Open Men finisher

Arek58:56
2:463:573:571:554:022:424:113:384:144:124:051:244:123:263:243:503:09
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arek: 30:50 running, 25:04 at the stations and 3:09 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Arek Typical Open Men
Run 1 2:46 3:35
SkiErg 3:57 4:23
Run 2 3:57 5:04
Sled push 1:55 2:43
Run 3 4:02 5:26
Sled pull 2:42 4:25
Run 4 4:11 5:29
Burpee broad jump 3:38 5:27
Run 5 4:14 5:38
Row 4:12 4:44
Run 6 4:05 5:31
Farmers carry 1:24 2:10
Run 7 4:12 5:29
Sandbag lunges 3:26 5:23
Run 8 3:24 4:44
Wall balls 3:50 7:00
Roxzone 3:09 5:26
Finish 58:56 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

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