POL Arek Pociask
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 0:58:56 (Manchester Jan 2026) · Pro Men 0:59:55 (Warsaw 2026) · Doubles Men 0:56:04 (Cardiff May 2026) · Doubles Mixed 1:20:49 (Manchester Jan 2026) · Pro Doubles Men 0:57:49 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:41 faster (1:05:37 to 0:58:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Stephen Jones, Arek Pociaskwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:49 | top 20% 21/108 | 29:42 | 22:12 | 6:00 | splitsSkiErg3:42Sled push1:32Sled pull3:04Burpee broad jump2:16Row3:50Farmers carry1:27Sandbag lunges2:46Wall balls3:35Run 14:35Run 23:28Run 33:38Run 43:33Run 53:32Run 63:36Run 73:35Run 83:48Full report for this race → |
| Cardiff May 2026 1 May 2026team: Stephen Jones, Arek Pociaskwhat the whole field did → | Doubles Men · team 25-29 | 0:56:04 | top 2% 33/2,268 | 33:02 | 20:36 | 2:26 | splitsSkiErg3:39Sled push1:12Sled pull1:54Burpee broad jump2:31Row3:48Farmers carry1:32Sandbag lunges2:36Wall balls3:24Run 14:31Run 23:54Run 34:03Run 43:54Run 54:03Run 64:17Run 73:51Run 84:33Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Arek Pociask, Amelia Lingardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:32 | 1234th of 2,365 | 54:09 | 23:37 | 3:46 | splitsSkiErg3:52Sled push1:39Sled pull2:30Burpee broad jump2:59Row4:15Farmers carry1:56Sandbag lunges2:38Wall balls3:48Run 16:44Run 26:07Run 36:40Run 46:38Run 56:42Run 67:22Run 76:20Run 87:39Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 0:59:55 | top 9% 49/556 | 30:39 | 25:58 | 3:24 | splitsSkiErg4:06Sled push2:20Sled pull3:41Burpee broad jump3:02Row4:25Farmers carry1:23Sandbag lunges3:19Wall balls3:42Run 13:00Run 23:59Run 34:01Run 44:06Run 54:08Run 63:59Run 74:03Run 83:26Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Amelia Lingard, Arek Pociaskwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:49 | 723rd of 1,418 | 54:01 | 21:55 | 4:57 | splitsSkiErg3:43Sled push1:23Sled pull2:38Burpee broad jump2:26Row3:51Farmers carry1:42Sandbag lunges2:31Wall balls3:41Run 13:54Run 26:59Run 37:09Run 47:24Run 57:05Run 67:22Run 78:09Run 86:02Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Arek Pociask, Kyle Wychwhat the whole field did → | Doubles Men · team 16-24 | 0:56:06 | top 2% 25/1,596 | 31:55 | 21:04 | 3:11 | splitsSkiErg3:31Sled push1:25Sled pull2:10Burpee broad jump2:50Row4:00Farmers carry1:15Sandbag lunges2:27Wall balls3:26Run 12:43Run 23:55Run 34:08Run 44:24Run 54:29Run 64:20Run 74:30Run 83:31Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 0:58:56 | top 1% 11/2,544 | 30:47 | 25:04 | 3:09 | splitsSkiErg3:57Sled push1:55Sled pull2:42Burpee broad jump3:38Row4:12Farmers carry1:24Sandbag lunges3:26Wall balls3:50Run 12:46Run 23:57Run 34:02Run 44:11Run 54:14Run 64:05Run 74:12Run 83:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 0:59:42 | top 2% 56/5,554 | 25:18* | 26:11* | 8:18 | splitsSkiErg4:24Sled push2:13Sled pull3:10Burpee broad jump3:22Row4:32Farmers carry1:17Sandbag lunges3:03Wall balls4:10Run 12:31Run 22:51Run 33:00Run 43:05Run 53:18Run 63:02Run 73:08Run 84:27Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:01:22 | top 2% 22/1,999 | 29:48 | 27:00 | 4:38 | splitsSkiErg3:51Sled push2:10Sled pull3:15Burpee broad jump3:57Row4:29Farmers carry1:37Sandbag lunges3:19Wall balls4:22Run 14:22Run 23:10Run 33:32Run 43:36Run 53:52Run 63:34Run 73:38Run 84:06Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:05:37 | top 5% 95/2,041 | 32:48 | 29:10 | 3:39 | splitsSkiErg4:06Sled push2:34Sled pull4:02Burpee broad jump4:43Row4:15Farmers carry1:31Sandbag lunges3:36Wall balls4:23Run 13:52Run 23:49Run 34:00Run 44:06Run 54:10Run 64:01Run 73:57Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester Jan 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
