FIN Anton Nygård
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anton Nygård at each race, oldest on the left; lower is faster.The best was 1:17:22 at Riga (May 2026); Anton Nygård was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Pro Men | 1:29:29 |
| Riga | May 2026 | Pro Men | 1:17:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Anton Nygård at each race, oldest on the left; lower is faster.The best was 1:09:23 at Warsaw (Apr 2026); Anton Nygård was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:11:53 |
| Oslo | Sep 2025 | Doubles Mixed | 1:15:52 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:09:23 |
| Helsinki | May 2026 | Doubles Mixed | 1:10:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
161st of 292 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 292 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:23 | faster than 39% |
| SkiErg: | 4:00 | 3:51 | faster than 23% |
| Run 2: | 4:00 | 3:54 | faster than 41% |
| Sled push: | 2:20 | 2:36 | faster than 71% |
| Run 3: | 4:26 | 4:12 | faster than 35% |
| Sled pull: | 3:32 | 3:58 | faster than 71% |
| Run 4: | 4:26 | 4:07 | faster than 33% |
| Burpee broad jump: | 2:40 | 2:41 | faster than 50% |
| Run 5: | 4:27 | 4:11 | faster than 35% |
| Row: | 4:25 | 4:19 | faster than 37% |
| Run 6: | 4:19 | 4:11 | faster than 39% |
| Farmers carry: | 1:26 | 1:38 | faster than 84% |
| Run 7: | 4:21 | 4:16 | faster than 42% |
| Sandbag lunges: | 3:20 | 3:22 | faster than 52% |
| Run 8: | 4:50 | 4:45 | faster than 44% |
| Wall balls: | 5:10 | 4:09 | faster than 17% |
| Roxzone: | 5:11 | 5:12 | faster than 50% |
| Runs (8 km) | 36:21 | 35:09 | faster than 39% |
| Stations (8) | 26:53 | ||
| Finish | 1:08:21 | 1:06:56 | 161st of 292 · faster than 45% |
121st of 226 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:56 | faster than 43% |
| SkiErg: | 4:26 | 4:16 | faster than 25% |
| Run 2: | 4:33 | 4:21 | faster than 39% |
| Sled push: | 3:19 | 3:39 | faster than 68% |
| Run 3: | 5:18 | 4:42 | faster than 27% |
| Sled pull: | 4:03 | 4:39 | faster than 73% |
| Run 4: | 4:44 | 4:39 | faster than 47% |
| Burpee broad jump: | 3:52 | 4:05 | faster than 56% |
| Run 5: | 4:57 | 4:41 | faster than 37% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 4:35 | 4:38 | faster than 54% |
| Farmers carry: | 2:08 | 2:00 | faster than 43% |
| Run 7: | 4:43 | 4:43 | faster than 50% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 50% |
| Run 8: | 4:44 | 4:35 | faster than 44% |
| Wall balls: | 7:41 | 6:12 | faster than 24% |
| Roxzone: | 4:19 | 4:29 | faster than 56% |
| Runs (8 km) | 38:33 | 37:25 | faster than 44% |
| Stations (8) | 34:37 | ||
| Finish | 1:17:22 | 1:15:46 | 121st of 226 · faster than 46% |
175th of 718 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:46 | faster than 65% |
| SkiErg: | 3:56 | 4:16 | faster than 88% |
| Run 2: | 4:44 | 5:03 | faster than 63% |
| Sled push: | 1:34 | 1:55 | faster than 95% |
| Run 3: | 5:06 | 5:11 | faster than 54% |
| Sled pull: | 2:56 | 3:25 | faster than 77% |
| Run 4: | 4:58 | 5:12 | faster than 60% |
| Burpee broad jump: | 2:30 | 3:23 | faster than 89% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:11 | 4:35 | faster than 87% |
| Run 6: | 4:56 | 5:16 | faster than 64% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 5:14 | 5:16 | faster than 51% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 92% |
| Run 8: | 5:55 | 6:07 | faster than 57% |
| Wall balls: | 3:41 | 4:15 | faster than 82% |
| Roxzone: | 5:50 | 6:23 | faster than 68% |
| Runs (8 km) | 41:15 | 43:16 | faster than 61% |
| Stations (8) | 23:04 | ||
| Finish | 1:10:03 | 1:17:26 | 175th of 718 · faster than 75% |
259th of 1,199 Doubles Mixed (faster than 78%). Against the 36 who finished around 1:08:51: most time gained on sled pull (0:29), most lost on the eight runs (0:59). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:22 | faster than 72% |
| SkiErg: | 4:00 | 4:13 | faster than 79% |
| Run 2: | 5:10 | 5:44 | faster than 72% |
| Sled push: | 1:30 | 2:02 | faster than 97% |
| Run 3: | 5:21 | 5:59 | faster than 73% |
| Sled pull: | 2:38 | 3:23 | faster than 90% |
| Run 4: | 5:12 | 5:59 | faster than 77% |
| Burpee broad jump: | 3:11 | 3:28 | faster than 62% |
| Run 5: | 5:13 | 6:04 | faster than 79% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 5:21 | 5:58 | faster than 72% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 5:27 | 6:02 | faster than 70% |
| Sandbag lunges: | 2:52 | 3:45 | faster than 88% |
| Run 8: | 4:31 | 4:58 | faster than 69% |
| Wall balls: | 3:52 | 4:12 | faster than 71% |
| Roxzone: | 5:18 | 5:27 | faster than 54% |
| Runs (8 km) | 40:06 | 45:36 | faster than 75% |
| Stations (8) | 24:02 | ||
| Finish | 1:09:23 | 1:18:49 | 259th of 1,199 · faster than 78% |
129th of 435 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:04 | faster than 31% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:41 | 4:29 | faster than 36% |
| Sled push: | 5:12 | 6:15 | faster than 73% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 5:50 | 8:34 | faster than 88% |
| Run 4: | 5:16 | 5:17 | faster than 50% |
| Burpee broad jump: | 5:22 | 5:41 | faster than 57% |
| Run 5: | 5:15 | 5:21 | faster than 54% |
| Row: | 4:40 | 5:00 | faster than 85% |
| Run 6: | 5:02 | 5:17 | faster than 60% |
| Farmers carry: | 2:18 | 3:00 | faster than 82% |
| Run 7: | 5:11 | 5:23 | faster than 57% |
| Sandbag lunges: | 4:59 | 5:43 | faster than 69% |
| Run 8: | 5:48 | 6:22 | faster than 65% |
| Wall balls: | 9:07 | 7:55 | faster than 34% |
| Roxzone: | 6:35 | 8:25 | faster than 76% |
| Runs (8 km) | 40:50 | 41:36 | faster than 55% |
| Stations (8) | 42:08 | ||
| Finish | 1:29:29 | 1:38:55 | 129th of 435 · faster than 70% |
342nd of 1,805 Open Men (faster than 81%). Against the 55 who finished around 1:13:40: most time gained on sled pull (0:35), most lost on the eight runs (1:09). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:33 | faster than 60% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 2:31 | 2:40 | faster than 63% |
| Run 3: | 4:37 | 4:56 | faster than 66% |
| Sled pull: | 3:27 | 4:39 | faster than 92% |
| Run 4: | 4:37 | 4:58 | faster than 66% |
| Burpee broad jump: | 4:08 | 5:34 | faster than 86% |
| Run 5: | 4:43 | 5:08 | faster than 67% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:25 | 5:01 | faster than 77% |
| Farmers carry: | 1:45 | 1:55 | faster than 68% |
| Run 7: | 4:39 | 4:59 | faster than 66% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 84% |
| Run 8: | 4:56 | 5:35 | faster than 74% |
| Wall balls: | 5:48 | 7:14 | faster than 76% |
| Roxzone: | 6:10 | 7:39 | faster than 82% |
| Runs (8 km) | 36:46 | 39:54 | faster than 69% |
| Stations (8) | 30:32 | ||
| Finish | 1:13:21 | 1:24:46 | 342nd of 1,805 · faster than 81% |
283rd of 829 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 67% |
| SkiErg: | 3:57 | 4:07 | faster than 74% |
| Run 2: | 5:44 | 5:42 | faster than 49% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 5:50 | 5:56 | faster than 55% |
| Sled pull: | 2:53 | 3:38 | faster than 90% |
| Run 4: | 5:52 | 5:59 | faster than 54% |
| Burpee broad jump: | 2:46 | 3:24 | faster than 82% |
| Run 5: | 6:04 | 6:06 | faster than 50% |
| Row: | 4:06 | 4:40 | faster than 96% |
| Run 6: | 5:33 | 6:00 | faster than 69% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 6:11 | 6:02 | faster than 44% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 80% |
| Run 8: | 5:21 | 5:10 | faster than 43% |
| Wall balls: | 4:11 | 4:23 | faster than 62% |
| Roxzone: | 6:42 | 6:07 | faster than 36% |
| Runs (8 km) | 44:56 | 46:03 | faster than 56% |
| Stations (8) | 24:17 | ||
| Finish | 1:15:52 | 1:20:31 | 283rd of 829 · faster than 65% |
249th of 742 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:37 | faster than 70% |
| SkiErg: | 3:58 | 4:15 | faster than 87% |
| Run 2: | 4:47 | 4:58 | faster than 60% |
| Sled push: | 1:43 | 2:01 | faster than 88% |
| Run 3: | 4:59 | 5:11 | faster than 60% |
| Sled pull: | 3:03 | 3:25 | faster than 74% |
| Run 4: | 4:57 | 5:13 | faster than 63% |
| Burpee broad jump: | 3:03 | 3:15 | faster than 61% |
| Run 5: | 4:58 | 5:17 | faster than 67% |
| Row: | 4:08 | 4:38 | faster than 94% |
| Run 6: | 5:37 | 5:14 | faster than 31% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 2:49 | 3:39 | faster than 91% |
| Run 8: | 5:32 | 5:34 | faster than 52% |
| Wall balls: | 4:11 | 4:02 | faster than 41% |
| Roxzone: | 6:25 | 6:29 | faster than 51% |
| Runs (8 km) | 41:10 | 42:22 | faster than 59% |
| Stations (8) | 24:22 | ||
| Finish | 1:11:53 | 1:16:20 | 249th of 742 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Riga 2026 · best of 2 | 4:17 |
| Sled push | 3:19 | Riga 2026 · best of 2 | 3:45 |
| Sled pull | 4:03 | Riga 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:52 | Riga 2026 · best of 2 | 4:25 |
| Row | 4:23 | Riga 2026 · best of 2 | 4:35 |
| Farmers carry | 2:08 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Riga 2026 · best of 2 | 5:03 |
| Wall balls | 7:41 | Riga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:33 | Riga 2026 · best of 2 | 36:58 |
| Roxzone | 4:19 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Anton's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lumia Puhakainen4 races
- Rasmus Vilén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 25% |
| Push | 68% |
| Pull | 73% |
| BBJ | 56% |
| Row | 50% |
| Carry | 43% |
| Lunges | 50% |
| Wall balls | 24% |
| Roxzone | 57% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 38:35 running, 34:37 at the stations and 4:19 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Anton | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:56 |
| SkiErg | 4:26 | 4:16 |
| Run 2 | 4:33 | 4:21 |
| Sled push | 3:19 | 3:39 |
| Run 3 | 5:18 | 4:42 |
| Sled pull | 4:03 | 4:39 |
| Run 4 | 4:44 | 4:39 |
| Burpee broad jump | 3:52 | 4:05 |
| Run 5 | 4:57 | 4:41 |
| Row | 4:23 | 4:23 |
| Run 6 | 4:35 | 4:38 |
| Farmers carry | 2:08 | 2:00 |
| Run 7 | 4:43 | 4:43 |
| Sandbag lunges | 4:45 | 4:45 |
| Run 8 | 4:44 | 4:35 |
| Wall balls | 7:41 | 6:12 |
| Roxzone | 4:19 | 4:29 |
| Finish | 1:17:22 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
