DEN Anne-Sofie Tholander
6 HYROX races over 2 seasons. Best Open Women time: 1:27:33 at Helsinki 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne-Sofie Tholander at each race, oldest on the left; lower is faster.The best was 1:27:33 at Helsinki (May 2026); Anne-Sofie Tholander was 8:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:35:44 |
| Oslo | Sep 2025 | Open Women | 1:41:00 |
| London ExCeL | Dec 2025 | Open Women | 1:31:57 |
| Copenhagen | Mar 2026 | Open Women | 1:28:13 |
| London Olympia | Mar 2026 | Open Women | 1:29:54 |
| Helsinki | May 2026 | Open Women | 1:27:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:11 faster (1:35:44 to 1:27:33).
6 results at 6 races
217th of 579 Open Women (faster than 62%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:59 | faster than 50% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 5:10 | 5:22 | faster than 59% |
| Sled push: | 2:29 | 2:33 | faster than 57% |
| Run 3: | 5:48 | 5:32 | faster than 39% |
| Sled pull: | 4:07 | 5:01 | faster than 87% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 5:16 | 6:16 | faster than 75% |
| Run 5: | 5:55 | 5:40 | faster than 41% |
| Row: | 5:35 | 5:22 | faster than 33% |
| Run 6: | 5:38 | 5:35 | faster than 47% |
| Farmers carry: | 2:20 | 2:07 | faster than 33% |
| Run 7: | 5:30 | 5:35 | faster than 53% |
| Sandbag lunges: | 4:07 | 4:53 | faster than 78% |
| Run 8: | 6:26 | 6:39 | faster than 59% |
| Wall balls: | 6:26 | 6:24 | faster than 49% |
| Roxzone: | 6:07 | 7:33 | faster than 85% |
| Runs (8 km) | 45:57 | 46:01 | faster than 50% |
| Stations (8) | 35:34 | ||
| Finish | 1:27:33 | 1:31:53 | 217th of 579 · faster than 62% |
906th of 2,263 Open Women (faster than 59%). Against the 62 who finished around 1:29:44: most time gained on sandbag lunges (2:17), most lost on the eight runs (4:07). Runs 5 to 8 took 7:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:26 | faster than 57% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 4:56 | 5:17 | faster than 67% |
| Sled push: | 2:32 | 2:49 | faster than 71% |
| Run 3: | 5:14 | 5:30 | faster than 62% |
| Sled pull: | 4:00 | 5:15 | faster than 92% |
| Run 4: | 5:16 | 5:31 | faster than 61% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 74% |
| Run 5: | 5:17 | 5:41 | faster than 67% |
| Row: | 5:16 | 5:27 | faster than 65% |
| Run 6: | 5:24 | 5:32 | faster than 56% |
| Farmers carry: | 2:21 | 2:22 | faster than 51% |
| Run 7: | 5:29 | 5:31 | faster than 51% |
| Sandbag lunges: | 2:34 | 5:05 | faster than 99% |
| Run 8: | 11:40 | 7:45 | faster than 8% |
| Wall balls: | 6:43 | 6:53 | faster than 53% |
| Roxzone: | 7:19 | 6:40 | faster than 37% |
| Runs (8 km) | 48:29 | 46:35 | faster than 41% |
| Stations (8) | 34:10 | ||
| Finish | 1:29:54 | 1:34:13 | 906th of 2,263 · faster than 59% |
362nd of 1,005 Open Women (faster than 64%). Against the 32 who finished around 1:27:50: most time gained on sled pull (0:27), most lost on the eight runs (0:47). Runs 5 to 8 took 2:47 less than runs 1 to 4 (them: 2:04 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 8:12 | faster than 47% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 2:47 | 2:50 | faster than 54% |
| Run 3: | 5:18 | 5:22 | faster than 53% |
| Sled pull: | 4:26 | 5:15 | faster than 81% |
| Run 4: | 5:16 | 5:24 | faster than 57% |
| Burpee broad jump: | 5:39 | 6:23 | faster than 68% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 5:20 | 5:22 | faster than 54% |
| Run 6: | 5:21 | 5:26 | faster than 53% |
| Farmers carry: | 2:09 | 2:14 | faster than 58% |
| Run 7: | 5:14 | 5:24 | faster than 58% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 41% |
| Run 8: | 5:11 | 5:46 | faster than 75% |
| Wall balls: | 6:37 | 6:17 | faster than 42% |
| Roxzone: | 6:11 | 7:15 | faster than 78% |
| Runs (8 km) | 44:59 | 46:28 | faster than 58% |
| Stations (8) | 37:08 | ||
| Finish | 1:28:13 | 1:33:02 | 362nd of 1,005 · faster than 64% |
1,513th of 2,921 Open Women (faster than 48%). Against the 90 who finished around 1:31:10: most time gained on sandbag lunges (0:34), most lost on wall balls (0:49). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:39 | faster than 35% |
| SkiErg: | 5:28 | 5:33 | faster than 58% |
| Run 2: | 4:22 | 4:20 | faster than 47% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 4:36 | 4:30 | faster than 44% |
| Sled pull: | 5:03 | 5:34 | faster than 68% |
| Run 4: | 4:31 | 4:35 | faster than 53% |
| Burpee broad jump: | 7:33 | 6:43 | faster than 35% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 4:52 | 4:37 | faster than 36% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 67% |
| Run 8: | 6:14 | 6:33 | faster than 62% |
| Wall balls: | 7:34 | 6:49 | faster than 37% |
| Roxzone: | 13:14 | 13:10 | faster than 48% |
| Runs (8 km) | 37:59 | 37:29 | faster than 46% |
| Stations (8) | 40:48 | ||
| Finish | 1:31:57 | 1:31:10 | 1513th of 2,921 · faster than 48% |
476th of 706 Open Women (faster than 32%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:48 | faster than 35% |
| SkiErg: | 4:57 | 5:03 | faster than 62% |
| Run 2: | 6:36 | 5:48 | faster than 23% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 6:56 | 6:01 | faster than 20% |
| Sled pull: | 4:56 | 5:21 | faster than 64% |
| Run 4: | 7:10 | 6:06 | faster than 18% |
| Burpee broad jump: | 7:29 | 6:19 | faster than 31% |
| Run 5: | 7:19 | 6:17 | faster than 23% |
| Row: | 5:30 | 5:27 | faster than 44% |
| Run 6: | 7:07 | 6:12 | faster than 22% |
| Farmers carry: | 2:25 | 2:07 | faster than 28% |
| Run 7: | 7:14 | 6:09 | faster than 19% |
| Sandbag lunges: | 5:03 | 4:56 | faster than 47% |
| Run 8: | 6:37 | 5:25 | faster than 22% |
| Wall balls: | 6:42 | 6:11 | faster than 39% |
| Roxzone: | 7:33 | 6:47 | faster than 34% |
| Runs (8 km) | 53:59 | 47:18 | faster than 22% |
| Stations (8) | 39:34 | ||
| Finish | 1:41:00 | 1:31:48 | 476th of 706 · faster than 32% |
481st of 657 Open Women (faster than 26%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:35 | faster than 57% |
| SkiErg: | 5:14 | 5:09 | faster than 41% |
| Run 2: | 5:25 | 5:03 | faster than 33% |
| Sled push: | 2:36 | 2:39 | faster than 55% |
| Run 3: | 5:38 | 5:16 | faster than 32% |
| Sled pull: | 4:45 | 4:54 | faster than 56% |
| Run 4: | 5:38 | 5:19 | faster than 33% |
| Burpee broad jump: | 8:17 | 6:00 | faster than 13% |
| Run 5: | 5:54 | 5:26 | faster than 30% |
| Row: | 5:41 | 5:18 | faster than 23% |
| Run 6: | 5:50 | 5:21 | faster than 29% |
| Farmers carry: | 2:26 | 2:05 | faster than 21% |
| Run 7: | 5:58 | 5:18 | faster than 25% |
| Sandbag lunges: | 5:09 | 4:39 | faster than 33% |
| Run 8: | 6:39 | 5:54 | faster than 26% |
| Wall balls: | 7:41 | 5:44 | faster than 17% |
| Roxzone: | 7:36 | 7:03 | faster than 36% |
| Runs (8 km) | 46:24 | 43:20 | faster than 32% |
| Stations (8) | 41:49 | ||
| Finish | 1:35:44 | 1:27:03 | 481st of 657 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anne-Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Oslo 2025 · best of 6 | 5:16 |
| Sled push | 2:29 | Helsinki 2026 · best of 6 | 2:55 |
| Sled pull | 4:00 | London Olympia 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:16 | Helsinki 2026 · best of 6 | 6:46 |
| Row | 5:16 | London Olympia 2026 · best of 6 | 5:31 |
| Farmers carry | 2:09 | Copenhagen 2026 · best of 6 | 2:19 |
| Sandbag lunges | 2:34 | London Olympia 2026 · best of 6 | 5:13 |
| Wall balls | 6:26 | Helsinki 2026 · best of 6 | 6:43 |
| Runs (8 km) | 37:59 | London ExCeL 2025 · best of 6 | 46:44 |
| Roxzone | 6:07 | Helsinki 2026 · best of 6 | 7:57 |
How to read
Each station's best across Anne-Sofie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Anne-Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Anne-Sofie: faster than |
|---|---|
| Ski | 52% |
| Push | 57% |
| Pull | 87% |
| BBJ | 76% |
| Row | 33% |
| Carry | 34% |
| Lunges | 79% |
| Wall balls | 49% |
| Roxzone | 86% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne-Sofie beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne-Sofie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:26 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne-Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne-Sofie: 46:00 running, 35:34 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Anne-Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:59 |
| SkiErg | 5:14 | 5:15 |
| Run 2 | 5:10 | 5:22 |
| Sled push | 2:29 | 2:33 |
| Run 3 | 5:48 | 5:32 |
| Sled pull | 4:07 | 5:01 |
| Run 4 | 5:34 | 5:33 |
| Burpee broad jump | 5:16 | 6:16 |
| Run 5 | 5:55 | 5:40 |
| Row | 5:35 | 5:22 |
| Run 6 | 5:38 | 5:35 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 5:30 | 5:35 |
| Sandbag lunges | 4:07 | 4:53 |
| Run 8 | 6:26 | 6:39 |
| Wall balls | 6:26 | 6:24 |
| Roxzone | 6:07 | 7:33 |
| Finish | 1:27:33 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
