POL Anna Wilk
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Wilk at each race, oldest on the left; lower is faster.The best was 1:30:41 at Warsaw (Apr 2025); Anna Wilk was 8:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:30:41 |
| Poznań | Dec 2025 | Open Women | 1:39:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anna Wilk at each race, oldest on the left; lower is faster.The best was 1:14:22 at Gdańsk (Oct 2026); Anna Wilk was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Women | 1:28:20 |
| Katowice | Feb 2025 | Doubles Women | 1:25:45 |
| Gdańsk | Oct 2026 | Doubles Women | 1:14:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anna Wilk at each race, oldest on the left; lower is faster.The best was 1:15:02 at Katowice (Feb 2026); Anna Wilk was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:16:17 |
| Katowice | Feb 2026 | Doubles Mixed | 1:15:02 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:15:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
71st of 653 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:53 | faster than 62% |
| SkiErg: | 4:39 | 4:51 | faster than 72% |
| Run 2: | 5:17 | 5:54 | faster than 76% |
| Sled push: | 2:39 | 2:05 | faster than 8% |
| Run 3: | 5:22 | 6:12 | faster than 82% |
| Sled pull: | 3:31 | 4:00 | faster than 78% |
| Run 4: | 5:27 | 6:12 | faster than 80% |
| Burpee broad jump: | 2:48 | 4:18 | faster than 98% |
| Run 5: | 5:12 | 6:18 | faster than 89% |
| Row: | 4:44 | 5:14 | faster than 92% |
| Run 6: | 5:07 | 6:10 | faster than 90% |
| Farmers carry: | 1:36 | 1:48 | faster than 82% |
| Run 7: | 5:26 | 6:10 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:51 | faster than 85% |
| Run 8: | 5:19 | 6:56 | faster than 97% |
| Wall balls: | 3:33 | 4:15 | faster than 92% |
| Roxzone: | 6:04 | 7:36 | faster than 86% |
| Runs (8 km) | 41:46 | 49:01 | faster than 85% |
| Stations (8) | 26:36 | ||
| Finish | 1:14:22 | 1:27:22 | 71st of 653 · faster than 89% |
281st of 852 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 69% |
| SkiErg: | 4:15 | 4:22 | faster than 64% |
| Run 2: | 4:57 | 5:23 | faster than 67% |
| Sled push: | 2:59 | 2:30 | faster than 20% |
| Run 3: | 5:15 | 5:41 | faster than 66% |
| Sled pull: | 3:18 | 3:38 | faster than 71% |
| Run 4: | 5:15 | 5:39 | faster than 65% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 73% |
| Run 5: | 5:23 | 5:45 | faster than 63% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 5:21 | 5:36 | faster than 61% |
| Farmers carry: | 1:18 | 1:47 | faster than 99% |
| Run 7: | 5:20 | 5:38 | faster than 61% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 37% |
| Run 8: | 5:57 | 6:22 | faster than 64% |
| Wall balls: | 4:59 | 4:25 | faster than 31% |
| Roxzone: | 5:23 | 6:55 | faster than 83% |
| Runs (8 km) | 41:29 | 44:44 | faster than 65% |
| Stations (8) | 28:40 | ||
| Finish | 1:15:26 | 1:21:20 | 281st of 852 · faster than 67% |
146th of 155 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 6:10 | 3:38 | faster than 2% |
| SkiErg: | 5:06 | 4:46 | faster than 14% |
| Run 2: | 5:40 | 4:51 | faster than 14% |
| Sled push: | 5:21 | 3:16 | faster than 2% |
| Run 3: | 6:01 | 5:05 | faster than 12% |
| Sled pull: | 5:45 | 4:39 | faster than 14% |
| Run 4: | 6:10 | 5:06 | faster than 9% |
| Burpee broad jump: | 5:53 | 4:34 | faster than 19% |
| Run 5: | 6:16 | 5:10 | faster than 9% |
| Row: | 5:18 | 5:01 | faster than 17% |
| Run 6: | 6:22 | 5:05 | faster than 7% |
| Farmers carry: | 3:29 | 2:05 | faster than 1% |
| Run 7: | 6:20 | 5:08 | faster than 8% |
| Sandbag lunges: | 7:29 | 4:29 | faster than 3% |
| Run 8: | 5:29 | 4:23 | faster than 11% |
| Wall balls: | 8:38 | 5:19 | faster than 3% |
| Roxzone: | 5:53 | 4:42 | faster than 20% |
| Runs (8 km) | 48:23 | 38:24 | faster than 6% |
| Stations (8) | 46:59 | ||
| Finish | 1:41:09 | 1:17:38 | 146th of 155 · faster than 5% |
226th of 488 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:39 | faster than 54% |
| SkiErg: | 4:22 | 4:16 | faster than 37% |
| Run 2: | 5:14 | 5:18 | faster than 52% |
| Sled push: | 2:20 | 1:50 | faster than 11% |
| Run 3: | 5:29 | 5:33 | faster than 52% |
| Sled pull: | 3:47 | 3:23 | faster than 30% |
| Run 4: | 5:24 | 5:31 | faster than 56% |
| Burpee broad jump: | 3:09 | 3:20 | faster than 58% |
| Run 5: | 5:29 | 5:43 | faster than 59% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 1:24 | 1:43 | faster than 96% |
| Run 7: | 5:36 | 5:39 | faster than 51% |
| Sandbag lunges: | 4:17 | 3:44 | faster than 29% |
| Run 8: | 5:42 | 6:01 | faster than 58% |
| Wall balls: | 4:05 | 4:07 | faster than 51% |
| Roxzone: | 3:23 | 4:20 | faster than 81% |
| Runs (8 km) | 44:01 | 45:10 | faster than 54% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:02 | 1:16:35 | 226th of 488 · faster than 53% |
409th of 657 Open Women (faster than 37%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:28 | faster than 55% |
| SkiErg: | 5:19 | 5:27 | faster than 64% |
| Run 2: | 5:31 | 5:37 | faster than 55% |
| Sled push: | 3:09 | 2:49 | faster than 28% |
| Run 3: | 5:51 | 5:54 | faster than 52% |
| Sled pull: | 5:45 | 5:54 | faster than 54% |
| Run 4: | 6:04 | 5:57 | faster than 44% |
| Burpee broad jump: | 6:54 | 6:50 | faster than 48% |
| Run 5: | 6:08 | 6:01 | faster than 45% |
| Row: | 8:22 | 5:39 | faster than 0% |
| Run 6: | 6:27 | 5:55 | faster than 27% |
| Farmers carry: | 2:38 | 2:17 | faster than 26% |
| Run 7: | 6:33 | 5:53 | faster than 23% |
| Sandbag lunges: | 5:53 | 5:06 | faster than 26% |
| Run 8: | 6:40 | 6:18 | faster than 36% |
| Wall balls: | 7:18 | 6:32 | faster than 37% |
| Roxzone: | 5:45 | 6:32 | faster than 69% |
| Runs (8 km) | 48:34 | 47:21 | faster than 41% |
| Stations (8) | 45:18 | ||
| Finish | 1:39:32 | 1:34:47 | 409th of 657 · faster than 37% |
133rd of 327 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 57% |
| SkiErg: | 4:07 | 4:04 | faster than 45% |
| Run 2: | 5:04 | 5:16 | faster than 60% |
| Sled push: | 2:42 | 2:10 | faster than 12% |
| Run 3: | 5:21 | 5:39 | faster than 61% |
| Sled pull: | 4:31 | 3:40 | faster than 13% |
| Run 4: | 5:23 | 5:38 | faster than 61% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 79% |
| Run 5: | 5:23 | 5:41 | faster than 64% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 5:30 | 5:38 | faster than 56% |
| Farmers carry: | 1:24 | 1:42 | faster than 92% |
| Run 7: | 5:44 | 5:40 | faster than 46% |
| Sandbag lunges: | 4:24 | 3:46 | faster than 26% |
| Run 8: | 5:31 | 5:52 | faster than 62% |
| Wall balls: | 4:47 | 4:15 | faster than 28% |
| Roxzone: | 5:39 | 6:31 | faster than 70% |
| Runs (8 km) | 41:44 | 43:32 | faster than 61% |
| Stations (8) | 28:59 | ||
| Finish | 1:16:17 | 1:18:33 | 133rd of 327 · faster than 59% |
289th of 575 Open Women (faster than 49%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:16 | faster than 54% |
| SkiErg: | 5:22 | 5:12 | faster than 34% |
| Run 2: | 5:53 | 5:47 | faster than 45% |
| Sled push: | 2:20 | 2:27 | faster than 61% |
| Run 3: | 6:11 | 6:02 | faster than 43% |
| Sled pull: | 5:07 | 5:23 | faster than 61% |
| Run 4: | 6:29 | 6:04 | faster than 35% |
| Burpee broad jump: | 5:37 | 6:27 | faster than 70% |
| Run 5: | 6:38 | 6:12 | faster than 35% |
| Row: | 5:17 | 5:24 | faster than 65% |
| Run 6: | 6:37 | 6:08 | faster than 31% |
| Farmers carry: | 2:09 | 2:07 | faster than 48% |
| Run 7: | 6:41 | 6:06 | faster than 30% |
| Sandbag lunges: | 5:02 | 4:38 | faster than 38% |
| Run 8: | 5:36 | 5:22 | faster than 40% |
| Wall balls: | 5:52 | 6:11 | faster than 59% |
| Roxzone: | 5:47 | 6:04 | faster than 59% |
| Runs (8 km) | 48:12 | 46:42 | faster than 40% |
| Stations (8) | 36:46 | ||
| Finish | 1:30:41 | 1:30:39 | 289th of 575 · faster than 49% |
92nd of 176 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:39 | faster than 79% |
| SkiErg: | 4:49 | 4:40 | faster than 30% |
| Run 2: | 8:35 | 6:00 | faster than 7% |
| Sled push: | 1:41 | 1:25 | faster than 12% |
| Run 3: | 5:48 | 6:18 | faster than 71% |
| Sled pull: | 4:19 | 3:36 | faster than 20% |
| Run 4: | 5:54 | 6:20 | faster than 69% |
| Burpee broad jump: | 3:54 | 4:07 | faster than 60% |
| Run 5: | 6:21 | 6:23 | faster than 52% |
| Row: | 5:16 | 4:57 | faster than 23% |
| Run 6: | 6:22 | 6:21 | faster than 50% |
| Farmers carry: | 1:51 | 1:46 | faster than 40% |
| Run 7: | 6:18 | 6:20 | faster than 51% |
| Sandbag lunges: | 4:28 | 3:29 | faster than 11% |
| Run 8: | 6:36 | 6:45 | faster than 52% |
| Wall balls: | 4:31 | 4:10 | faster than 30% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 50:06 | 49:33 | faster than 47% |
| Stations (8) | 30:49 | ||
| Finish | 1:25:45 | 1:25:02 | 92nd of 176 · faster than 48% |
129th of 185 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:00 | faster than 67% |
| SkiErg: | 5:09 | 4:41 | faster than 11% |
| Run 2: | 5:13 | 5:30 | faster than 69% |
| Sled push: | 2:56 | 1:31 | faster than 0% |
| Run 3: | 5:27 | 5:40 | faster than 67% |
| Sled pull: | 6:10 | 3:57 | faster than 1% |
| Run 4: | 5:28 | 5:49 | faster than 67% |
| Burpee broad jump: | 4:25 | 4:13 | faster than 44% |
| Run 5: | 5:39 | 5:50 | faster than 59% |
| Row: | 5:18 | 5:08 | faster than 35% |
| Run 6: | 5:40 | 5:45 | faster than 54% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 5:38 | 5:44 | faster than 55% |
| Sandbag lunges: | 3:35 | 3:22 | faster than 39% |
| Run 8: | 5:55 | 6:09 | faster than 63% |
| Wall balls: | 5:38 | 4:13 | faster than 9% |
| Roxzone: | 8:31 | 7:15 | faster than 29% |
| Runs (8 km) | 44:45 | 46:34 | faster than 64% |
| Stations (8) | 35:09 | ||
| Finish | 1:28:20 | 1:23:20 | 129th of 185 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Poznań 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:37 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 5:17 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Warsaw 2025 · best of 2 | 5:13 |
| Wall balls | 5:52 | Warsaw 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:12 | Warsaw 2025 · best of 2 | 46:44 |
| Roxzone | 5:45 | Poznań 2025 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tomasz Mrozowski3 races
- Julia Dybuk1 race
- Justyna Wylegala1 race
- Justyna Wylegała1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 34% |
| Push | 62% |
| Pull | 62% |
| BBJ | 70% |
| Row | 65% |
| Carry | 48% |
| Lunges | 38% |
| Wall balls | 59% |
| Roxzone | 59% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 48:15 running, 36:46 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:16 |
| SkiErg | 5:22 | 5:12 |
| Run 2 | 5:53 | 5:47 |
| Sled push | 2:20 | 2:27 |
| Run 3 | 6:11 | 6:02 |
| Sled pull | 5:07 | 5:23 |
| Run 4 | 6:29 | 6:04 |
| Burpee broad jump | 5:37 | 6:27 |
| Run 5 | 6:38 | 6:12 |
| Row | 5:17 | 5:24 |
| Run 6 | 6:37 | 6:08 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 6:41 | 6:06 |
| Sandbag lunges | 5:02 | 4:38 |
| Run 8 | 5:36 | 5:22 |
| Wall balls | 5:52 | 6:11 |
| Roxzone | 5:47 | 6:04 |
| Finish | 1:30:41 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
