Ann Mickle
4 HYROX results over 2 seasons. Best Open Women time 1:13:24 at Cardiff 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:33 faster (1:19:57 to 1:13:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 45-49 | 1:13:24 | top 4% 78/2,039 | 38:10 | 32:15 | 2:59 | splitsSkiErg4:48Sled push2:32Sled pull4:07Burpee broad jump5:48Row5:05Farmers carry2:16Sandbag lunges3:20Wall balls4:19Run 14:54Run 24:31Run 34:47Run 44:39Run 54:43Run 64:55Run 74:22Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:13:47 | top 7% 192/2,921 | 31:04* | 32:23* | 10:24 | splitsSkiErg5:13Sled push2:07Sled pull4:49Burpee broad jump4:59Row5:02Farmers carry1:41Sandbag lunges3:57Wall balls4:35Run 13:01Run 23:35Run 33:53Run 43:50Run 53:52Run 63:47Run 73:47Run 85:22Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 45-49 | 1:13:58 | top 8% 104/1,368 | 37:27 | 31:57 | 4:39 | splitsSkiErg4:48Sled push1:59Sled pull4:11Burpee broad jump5:17Row5:02Farmers carry1:45Sandbag lunges4:04Wall balls4:51Run 14:24Run 24:19Run 34:46Run 44:31Run 54:37Run 64:31Run 74:35Run 85:49Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 45-49 | 1:19:57 | top 16% 233/1,531 | 40:07 | 33:26 | 6:29 | splitsSkiErg4:53Sled push3:01Sled pull4:46Burpee broad jump5:16Row5:06Farmers carry1:53Sandbag lunges3:54Wall balls4:37Run 15:55Run 24:22Run 34:38Run 46:57Run 54:32Run 64:31Run 74:22Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ann against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:24.
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- Every session written for your weak station, not a generic plan
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