GER Anja Dächert
19 HYROX races over 3 seasons: 11 solo, 8 in a team with 2 partners. 7 age-group wins.
Best Pro Women time1:28:08Vienna 2026
Best Pro Women place110thof 174 · Frankfurt 2025
Latest race1:06:03budapest Buda · Doubles Mixed with Rainer Winninger3:50 slower than Anja's best Doubles Mixed time (1:02:13)
Strongest part of the raceBurpee broad jumpfaster than 48% of Pro Women at Vienna 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anja Dächert at each race, oldest on the left; lower is faster.The best was 1:28:08 at Vienna (Feb 2026); Anja Dächert was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Women | 1:40:12 |
| Cologne | Apr 2025 | Pro Women | 1:28:46 |
| Maastricht | Sep 2025 | Pro Women | 1:38:54 |
| Frankfurt | Dec 2025 | Pro Women | 1:31:10 |
| Vienna | Feb 2026 | Pro Women | 1:28:08 |
| Berlin | May 2026 | Pro Women | 1:37:35 |
| Stockholm | Jun 2026 | Pro Women | 1:34:19 |
| Karlsruhe | Oct 2026 | Pro Women | 1:36:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:04 faster (1:40:12 to 1:28:08).
This line shows the finish time of Anja Dächert at each race, oldest on the left; lower is faster.The best was 1:18:13 at Berlin (May 2025); Anja Dächert was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:20:47 |
| London | Dec 2024 | Open Women | 1:25:53 |
| Berlin | May 2025 | Open Women | 1:18:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Anja Dächert at each race, oldest on the left; lower is faster.The best was 1:02:13 at Berlin (May 2025); Anja Dächert was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:03:48 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:04:33 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:03:26 |
| Berlin | May 2025 | Doubles Mixed | 1:02:13 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:06:44 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:05:14 |
| budapest | Oct 2026 | Doubles Mixed | 1:06:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report19 results at 16 races
budapest Buda 17 Oct 2026
Race results Doubles Mixed, team 50-54, with Rainer Winninger 1:06:03 62nd of 425; 2nd of 19 aged 50-54 35:39 25:36 4:52 Runs 35:39 · Stations 25:36 · Roxzone 4:52
62nd of 425 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:16 | faster than 83% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 4:17 | 5:07 | faster than 85% |
| Sled push: | 2:06 | 2:18 | faster than 70% |
| Run 3: | 4:27 | 5:26 | faster than 85% |
| Sled pull: | 3:27 | 3:44 | faster than 66% |
| Run 4: | 4:26 | 5:26 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:26 | faster than 85% |
| Run 5: | 4:27 | 5:26 | faster than 87% |
| Row: | 4:31 | 4:50 | faster than 81% |
| Run 6: | 4:29 | 5:26 | faster than 85% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 4:27 | 5:26 | faster than 87% |
| Sandbag lunges: | 3:07 | 3:42 | faster than 76% |
| Run 8: | 4:45 | 5:33 | faster than 82% |
| Wall balls: | 4:03 | 4:15 | faster than 64% |
| Roxzone: | 4:52 | 6:20 | faster than 84% |
| Runs (8 km) | 35:39 | 43:03 | faster than 85% |
| Stations (8) | 25:36 | ||
| Finish | 1:06:03 | 1:18:19 | 62nd of 425 · faster than 85% |
Pro Women, 55-59 1:36:46 74th of 99; 1st of 3 aged 55-59 43:17 47:42 5:51 Runs 43:17 · Stations 47:42 · Roxzone 5:51
74th of 99 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:34 | faster than 44% |
| SkiErg: | 5:11 | 4:45 | faster than 14% |
| Run 2: | 5:34 | 5:12 | faster than 28% |
| Sled push: | 6:37 | 4:09 | faster than 2% |
| Run 3: | 5:48 | 5:38 | faster than 38% |
| Sled pull: | 6:54 | 5:45 | faster than 18% |
| Run 4: | 5:47 | 5:30 | faster than 37% |
| Burpee broad jump: | 5:14 | 5:14 | faster than 50% |
| Run 5: | 5:48 | 5:46 | faster than 45% |
| Row: | 5:52 | 5:05 | faster than 9% |
| Run 6: | 5:45 | 5:33 | faster than 42% |
| Farmers carry: | 3:38 | 2:41 | faster than 11% |
| Run 7: | 5:53 | 5:37 | faster than 36% |
| Sandbag lunges: | 5:49 | 4:55 | faster than 21% |
| Run 8: | 5:05 | 4:45 | faster than 38% |
| Wall balls: | 8:27 | 5:59 | faster than 15% |
| Roxzone: | 5:51 | 5:18 | faster than 33% |
| Runs (8 km) | 43:17 | 41:46 | faster than 37% |
| Stations (8) | 47:42 | ||
| Finish | 1:36:46 | 1:26:19 | 74th of 99 · faster than 25% |
Pro Women, 50-54 1:34:19 701st of 751; 63rd of 76 aged 50-54 41:10 46:22 6:52 Runs 41:10 · Stations 46:22 · Roxzone 6:52
701st of 751 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:42 | faster than 13% |
| SkiErg: | 5:17 | 4:38 | faster than 3% |
| Run 2: | 5:04 | 4:21 | faster than 10% |
| Sled push: | 6:28 | 3:24 | faster than 1% |
| Run 3: | 5:25 | 4:37 | faster than 10% |
| Sled pull: | 7:44 | 4:37 | faster than 2% |
| Run 4: | 5:37 | 4:39 | faster than 7% |
| Burpee broad jump: | 5:37 | 4:09 | faster than 11% |
| Run 5: | 5:32 | 4:43 | faster than 9% |
| Row: | 5:45 | 4:55 | faster than 3% |
| Run 6: | 5:21 | 4:41 | faster than 13% |
| Farmers carry: | 3:10 | 2:07 | faster than 6% |
| Run 7: | 5:20 | 4:45 | faster than 16% |
| Sandbag lunges: | 5:17 | 4:03 | faster than 13% |
| Run 8: | 5:50 | 4:57 | faster than 11% |
| Wall balls: | 7:04 | 5:10 | faster than 14% |
| Roxzone: | 6:52 | 5:16 | faster than 12% |
| Runs (8 km) | 41:10 | 35:28 | faster than 11% |
| Stations (8) | 46:22 | ||
| Finish | 1:34:19 | 1:13:23 | 701st of 751 · faster than 6% |
Pro Women, 50-54 1:37:35 266th of 332; 7th of 8 aged 50-54 34:03* 50:07* — Runs 34:03 · Stations 50:07 · Roxzone —
266th of 332 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:24 | faster than 44% |
| SkiErg: | 5:16 | 4:51 | faster than 12% |
| Run 2: | 3:51 | 3:42 | faster than 40% |
| Sled push: | 6:11 | 4:15 | faster than 5% |
| Run 3: | 4:05 | 3:55 | faster than 37% |
| Sled pull: | 7:44 | 4:58 | faster than 3% |
| Run 4: | 4:13 | 3:56 | faster than 33% |
| Burpee broad jump: | 4:49 | 5:10 | faster than 60% |
| Run 5: | 4:13 | 4:00 | faster than 37% |
| Row: | 5:46 | 5:01 | faster than 6% |
| Run 6: | 4:07 | 3:59 | faster than 41% |
| Farmers carry: | 3:27 | 2:38 | faster than 17% |
| Run 7: | 4:06 | 4:06 | faster than 48% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 6:03 | 5:48 | faster than 39% |
| Wall balls: | 11:54 | 6:05 | faster than 3% |
| Roxzone: | — | ||
| Runs (8 km) | 34:03 | 33:03 | faster than 42% |
| Stations (8) | 50:07 | ||
| Finish | 1:37:35 | 1:25:08 | 266th of 332 · faster than 19% |
Doubles Mixed, team 50-54, with Rainer Winninger 1:05:14 149th of 1,199; 2nd of 14 aged 50-54 35:51 25:04 4:23 Runs 35:51 · Stations 25:04 · Roxzone 4:23
149th of 1,199 Doubles Mixed (faster than 87%). Against the 37 who finished around 1:04:11: most time gained on burpee broad jump (0:11), most lost on the roxzone (0:23). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:22 | faster than 91% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 4:35 | 5:44 | faster than 89% |
| Sled push: | 2:04 | 2:02 | faster than 47% |
| Run 3: | 4:47 | 5:59 | faster than 88% |
| Sled pull: | 3:05 | 3:23 | faster than 68% |
| Run 4: | 4:46 | 5:59 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:28 | faster than 86% |
| Run 5: | 4:48 | 6:04 | faster than 89% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:49 | 5:58 | faster than 87% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 4:48 | 6:02 | faster than 88% |
| Sandbag lunges: | 3:13 | 3:45 | faster than 75% |
| Run 8: | 3:59 | 4:58 | faster than 86% |
| Wall balls: | 3:43 | 4:12 | faster than 81% |
| Roxzone: | 4:23 | 5:27 | faster than 81% |
| Runs (8 km) | 35:51 | 45:36 | faster than 89% |
| Stations (8) | 25:04 | ||
| Finish | 1:05:14 | 1:18:49 | 149th of 1,199 · faster than 87% |
Pro Women, 50-54 1:28:08 90th of 125; 4th of 6 aged 50-54 40:17 42:59 4:56 Runs 40:17 · Stations 42:59 · Roxzone 4:56
90th of 125 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:00 | faster than 36% |
| SkiErg: | 5:14 | 4:52 | faster than 8% |
| Run 2: | 4:47 | 4:32 | faster than 33% |
| Sled push: | 5:07 | 4:02 | faster than 16% |
| Run 3: | 5:02 | 4:55 | faster than 41% |
| Sled pull: | 6:39 | 5:13 | faster than 16% |
| Run 4: | 4:54 | 4:54 | faster than 50% |
| Burpee broad jump: | 4:45 | 4:43 | faster than 48% |
| Run 5: | 4:55 | 4:54 | faster than 49% |
| Row: | 5:33 | 4:55 | faster than 4% |
| Run 6: | 4:57 | 4:53 | faster than 45% |
| Farmers carry: | 3:09 | 2:18 | faster than 13% |
| Run 7: | 5:01 | 4:57 | faster than 46% |
| Sandbag lunges: | 4:56 | 4:31 | faster than 34% |
| Run 8: | 5:30 | 5:22 | faster than 40% |
| Wall balls: | 7:36 | 5:49 | faster than 16% |
| Roxzone: | 4:56 | 4:47 | faster than 46% |
| Runs (8 km) | 40:17 | 39:23 | faster than 43% |
| Stations (8) | 42:59 | ||
| Finish | 1:28:08 | 1:21:40 | 90th of 125 · faster than 28% |
Pro Doubles Women, team 50-54, with Susanne Dorninger 1:11:26 20th of 91; 2nd of 7 aged 50-54 37:59 29:00 4:31 Runs 37:59 · Stations 29:00 · Roxzone 4:31
20th of 91 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:42 | faster than 80% |
| SkiErg: | 4:37 | 4:29 | faster than 30% |
| Run 2: | 4:33 | 5:04 | faster than 78% |
| Sled push: | 2:47 | 2:34 | faster than 31% |
| Run 3: | 4:46 | 5:25 | faster than 83% |
| Sled pull: | 4:09 | 4:08 | faster than 47% |
| Run 4: | 4:42 | 5:22 | faster than 85% |
| Burpee broad jump: | 3:16 | 3:23 | faster than 55% |
| Run 5: | 4:36 | 5:23 | faster than 90% |
| Row: | 4:57 | 4:42 | faster than 24% |
| Run 6: | 4:42 | 5:23 | faster than 84% |
| Farmers carry: | 1:48 | 1:51 | faster than 54% |
| Run 7: | 4:43 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 56% |
| Run 8: | 5:00 | 5:42 | faster than 86% |
| Wall balls: | 3:54 | 4:04 | faster than 61% |
| Roxzone: | 4:31 | 4:54 | faster than 67% |
| Runs (8 km) | 37:59 | 43:40 | faster than 85% |
| Stations (8) | 29:00 | ||
| Finish | 1:11:26 | 1:17:41 | 20th of 91 · faster than 78% |
Pro Women, 50-54 1:31:10 110th of 174; 3rd of 7 aged 50-54 39:17 45:15 6:42 Runs 39:17 · Stations 45:15 · Roxzone 6:42
110th of 174 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:56 | faster than 42% |
| SkiErg: | 5:13 | 4:51 | faster than 8% |
| Run 2: | 4:50 | 4:41 | faster than 41% |
| Sled push: | 6:37 | 4:49 | faster than 10% |
| Run 3: | 4:54 | 4:58 | faster than 56% |
| Sled pull: | 7:09 | 5:45 | faster than 19% |
| Run 4: | 4:54 | 4:59 | faster than 55% |
| Burpee broad jump: | 4:46 | 5:08 | faster than 62% |
| Run 5: | 5:04 | 5:10 | faster than 55% |
| Row: | 5:47 | 5:04 | faster than 5% |
| Run 6: | 4:54 | 5:02 | faster than 54% |
| Farmers carry: | 3:09 | 2:27 | faster than 17% |
| Run 7: | 5:01 | 5:09 | faster than 54% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:42 | 5:40 | faster than 49% |
| Wall balls: | 7:33 | 6:06 | faster than 25% |
| Roxzone: | 6:42 | 6:35 | faster than 43% |
| Runs (8 km) | 39:17 | 39:54 | faster than 53% |
| Stations (8) | 45:15 | ||
| Finish | 1:31:10 | 1:27:36 | 110th of 174 · faster than 36% |
Doubles Mixed, team 50-54, with Rainer Winninger 1:06:44 115th of 1,468; 3rd of 32 aged 50-54 36:09 25:16 5:22 Runs 36:09 · Stations 25:16 · Roxzone 5:22
115th of 1,468 Doubles Mixed (faster than 92%). Against the 45 who finished around 1:07:48: most time gained on burpee broad jump (0:48), most lost on sled pull (0:18). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:43 | faster than 89% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 4:27 | 5:27 | faster than 88% |
| Sled push: | 2:26 | 2:36 | faster than 66% |
| Run 3: | 4:33 | 5:44 | faster than 91% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 4:35 | 5:44 | faster than 90% |
| Burpee broad jump: | 2:13 | 3:27 | faster than 98% |
| Run 5: | 4:36 | 5:53 | faster than 92% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:44 | 5:47 | faster than 89% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 4:35 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:02 | 3:48 | faster than 86% |
| Run 8: | 4:57 | 6:11 | faster than 89% |
| Wall balls: | 3:38 | 4:28 | faster than 96% |
| Roxzone: | 5:22 | 7:00 | faster than 90% |
| Runs (8 km) | 36:09 | 45:18 | faster than 90% |
| Stations (8) | 25:16 | ||
| Finish | 1:06:44 | 1:22:03 | 115th of 1,468 · faster than 92% |
Pro Women, 50-54 1:38:54 110th of 160; 1st of 5 aged 50-54 42:40 48:54 7:24 Runs 42:40 · Stations 48:54 · Roxzone 7:24
110th of 160 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 47% |
| SkiErg: | 5:11 | 4:45 | faster than 13% |
| Run 2: | 4:52 | 4:39 | faster than 41% |
| Sled push: | 5:37 | 3:30 | faster than 3% |
| Run 3: | 5:08 | 5:00 | faster than 43% |
| Sled pull: | 9:00 | 6:34 | faster than 14% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:04 | 5:42 | faster than 63% |
| Run 5: | 5:24 | 5:17 | faster than 47% |
| Row: | 5:52 | 5:03 | faster than 4% |
| Run 6: | 5:23 | 5:07 | faster than 36% |
| Farmers carry: | 3:19 | 2:35 | faster than 22% |
| Run 7: | 5:29 | 5:10 | faster than 34% |
| Sandbag lunges: | 5:43 | 5:23 | faster than 42% |
| Run 8: | 6:27 | 5:46 | faster than 30% |
| Wall balls: | 9:08 | 6:53 | faster than 20% |
| Roxzone: | 7:24 | 7:03 | faster than 44% |
| Runs (8 km) | 42:40 | 40:54 | faster than 35% |
| Stations (8) | 48:54 | ||
| Finish | 1:38:54 | 1:30:41 | 110th of 160 · faster than 31% |
Open Women, 50-54 1:18:13 286th of 1,373; 5th of 46 aged 50-54 35:49 34:48 7:39 Runs 35:49 · Stations 34:48 · Roxzone 7:39
286th of 1,373 Open Women (faster than 79%). Against the 41 who finished around 1:18:00: most time gained on the roxzone (0:23), most lost on sled push (0:29). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:01 | faster than 79% |
| SkiErg: | 5:05 | 5:04 | faster than 48% |
| Run 2: | 4:18 | 4:44 | faster than 76% |
| Sled push: | 2:56 | 2:42 | faster than 32% |
| Run 3: | 4:24 | 4:54 | faster than 80% |
| Sled pull: | 4:36 | 5:02 | faster than 69% |
| Run 4: | 4:22 | 4:58 | faster than 83% |
| Burpee broad jump: | 4:44 | 6:17 | faster than 86% |
| Run 5: | 4:33 | 5:06 | faster than 79% |
| Row: | 5:26 | 5:14 | faster than 32% |
| Run 6: | 4:27 | 5:00 | faster than 81% |
| Farmers carry: | 2:06 | 2:09 | faster than 56% |
| Run 7: | 4:26 | 5:01 | faster than 83% |
| Sandbag lunges: | 4:07 | 4:53 | faster than 77% |
| Run 8: | 5:46 | 6:34 | faster than 81% |
| Wall balls: | 5:48 | 5:51 | faster than 51% |
| Roxzone: | 7:39 | 9:11 | faster than 89% |
| Runs (8 km) | 35:49 | 40:15 | faster than 81% |
| Stations (8) | 34:48 | ||
| Finish | 1:18:13 | 1:26:59 | 286th of 1,373 · faster than 79% |
Doubles Mixed, team 50-59, with Rainer Winninger 1:02:13 105th of 1,421; 1st of 53 aged 50-59 31:26 24:18 6:34 Runs 31:26 · Stations 24:18 · Roxzone 6:34
105th of 1,421 Doubles Mixed (faster than 92%). Against the 44 who finished around 1:01:04: most time gained on burpee broad jump (0:16), most lost on wall balls (0:25). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:58 | faster than 92% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 3:50 | 4:34 | faster than 92% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 3:55 | 4:43 | faster than 92% |
| Sled pull: | 3:10 | 3:24 | faster than 66% |
| Run 4: | 3:51 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:19 | 3:23 | faster than 95% |
| Run 5: | 3:56 | 4:49 | faster than 92% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 3:53 | 4:46 | faster than 93% |
| Farmers carry: | 1:19 | 1:41 | faster than 95% |
| Run 7: | 3:53 | 4:47 | faster than 93% |
| Sandbag lunges: | 2:57 | 3:45 | faster than 90% |
| Run 8: | 4:58 | 6:02 | faster than 91% |
| Wall balls: | 4:01 | 4:11 | faster than 61% |
| Roxzone: | 6:34 | 8:23 | faster than 94% |
| Runs (8 km) | 31:26 | 38:21 | faster than 93% |
| Stations (8) | 24:18 | ||
| Finish | 1:02:13 | 1:14:06 | 105th of 1,421 · faster than 92% |
Pro Women, 50-54 1:28:46 82nd of 124; 4th of 9 aged 50-54 40:18 38:09 10:19† Runs 40:18 · Stations 38:09 · Roxzone 10:19
82nd of 124 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:48 | faster than 53% |
| SkiErg: | 5:12 | 4:43 | faster than 9% |
| Run 2: | 4:46 | 4:38 | faster than 40% |
| Sled push: | 4:57 | 3:23 | faster than 8% |
| Run 3: | 4:52 | 4:51 | faster than 49% |
| Sled pull: | 6:02 | 5:09 | faster than 18% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 2:26 | 5:01 | faster than 99% |
| Run 5: | 5:02 | 5:00 | faster than 47% |
| Row: | 5:43 | 4:56 | faster than 3% |
| Run 6: | 4:56 | 4:55 | faster than 50% |
| Farmers carry: | 3:18 | 2:21 | faster than 11% |
| Run 7: | 5:00 | 4:59 | faster than 51% |
| Sandbag lunges: | 2:45 | 5:03 | faster than 97% |
| Run 8: | 6:08 | 5:59 | faster than 43% |
| Wall balls: | 7:46 | 6:04 | faster than 18% |
| Roxzone †: | 10:19 | ||
| Runs (8 km) | 40:18 | 40:12 | faster than 49% |
| Stations (8) | 38:09 | ||
| Finish | 1:28:46 | 1:22:36 | 82nd of 124 · faster than 34% |
Doubles Mixed, team 50-59, with Rainer Winninger 1:03:26 30th of 722; 1st of 25 aged 50-59 33:05 23:33 6:48† Runs 33:05 · Stations 23:33 · Roxzone 6:48
30th of 722 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 7:02 | faster than 93% |
| SkiErg: | 4:08 | 4:14 | faster than 68% |
| Run 2: | 3:42 | 4:42 | faster than 94% |
| Sled push: | 1:40 | 1:47 | faster than 65% |
| Run 3: | 3:57 | 5:01 | faster than 94% |
| Sled pull: | 3:12 | 3:49 | faster than 83% |
| Run 4: | 3:47 | 5:01 | faster than 96% |
| Burpee broad jump: | 2:23 | 3:36 | faster than 98% |
| Run 5: | 3:59 | 5:05 | faster than 94% |
| Row: | 4:13 | 4:41 | faster than 92% |
| Run 6: | 3:52 | 5:04 | faster than 95% |
| Farmers carry: | 1:17 | 1:47 | faster than 99% |
| Run 7: | 3:58 | 5:05 | faster than 94% |
| Sandbag lunges: | 2:57 | 3:59 | faster than 91% |
| Run 8: | 4:14 | 5:26 | faster than 94% |
| Wall balls: | 3:43 | 4:03 | faster than 76% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 33:05 | 42:37 | faster than 95% |
| Stations (8) | 23:33 | ||
| Finish | 1:03:26 | 1:20:57 | 30th of 722 · faster than 95% |
Pro Women, 50-54 1:40:12 65th of 80; 5th of 6 aged 50-54 41:48 53:00 5:29 Runs 41:48 · Stations 53:00 · Roxzone 5:29
65th of 80 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:28 | faster than 65% |
| SkiErg: | 5:13 | 4:39 | faster than 8% |
| Run 2: | 5:06 | 5:03 | faster than 46% |
| Sled push: | 4:23 | 3:23 | faster than 12% |
| Run 3: | 5:23 | 5:20 | faster than 48% |
| Sled pull: | 15:31 | 6:05 | faster than 0% |
| Run 4: | 5:20 | 5:24 | faster than 55% |
| Burpee broad jump: | 4:49 | 5:05 | faster than 58% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 5:28 | 4:56 | faster than 7% |
| Run 6: | 5:31 | 5:28 | faster than 46% |
| Farmers carry: | 3:42 | 2:21 | faster than 8% |
| Run 7: | 5:27 | 5:39 | faster than 55% |
| Sandbag lunges: | 5:50 | 4:54 | faster than 24% |
| Run 8: | 6:11 | 6:09 | faster than 49% |
| Wall balls: | 8:04 | 5:36 | faster than 12% |
| Roxzone: | 5:29 | 5:42 | faster than 54% |
| Runs (8 km) | 41:48 | 42:09 | faster than 53% |
| Stations (8) | 53:00 | ||
| Finish | 1:40:12 | 1:22:56 | 65th of 80 · faster than 18% |
Doubles Mixed, team 50-59, with Rainer Winninger 1:04:33 80th of 861; 1st of 30 aged 50-59 35:45 23:58 4:56 Runs 35:45 · Stations 23:58 · Roxzone 4:56
80th of 861 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:48 | faster than 92% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:17 | 5:16 | faster than 89% |
| Sled push: | 1:54 | 1:58 | faster than 58% |
| Run 3: | 4:37 | 5:37 | faster than 86% |
| Sled pull: | 3:11 | 3:22 | faster than 62% |
| Run 4: | 4:30 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:16 | 3:24 | faster than 96% |
| Run 5: | 4:38 | 5:45 | faster than 88% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 4:32 | 5:40 | faster than 90% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 4:37 | 5:45 | faster than 89% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 85% |
| Run 8: | 4:52 | 6:09 | faster than 90% |
| Wall balls: | 3:40 | 4:17 | faster than 89% |
| Roxzone: | 4:56 | 6:44 | faster than 90% |
| Runs (8 km) | 35:45 | 44:41 | faster than 90% |
| Stations (8) | 23:58 | ||
| Finish | 1:04:33 | 1:19:20 | 80th of 861 · faster than 90% |
Open Women, 50-54 1:25:53 449th of 1,531; 14th of 88 aged 50-54 39:24 40:02 6:31 Runs 39:24 · Stations 40:02 · Roxzone 6:31
449th of 1,531 Open Women (faster than 70%). Against the 45 who finished around 1:26:07: most time gained on the eight runs (1:55), most lost on sled push (1:16). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:40 | faster than 84% |
| SkiErg: | 5:22 | 5:08 | faster than 28% |
| Run 2: | 4:30 | 5:01 | faster than 78% |
| Sled push: | 4:05 | 3:01 | faster than 12% |
| Run 3: | 4:38 | 5:14 | faster than 81% |
| Sled pull: | 6:15 | 6:03 | faster than 44% |
| Run 4: | 4:40 | 5:18 | faster than 81% |
| Burpee broad jump: | 5:07 | 6:48 | faster than 86% |
| Run 5: | 4:50 | 5:28 | faster than 79% |
| Row: | 5:47 | 5:24 | faster than 21% |
| Run 6: | 4:47 | 5:22 | faster than 79% |
| Farmers carry: | 2:29 | 2:10 | faster than 26% |
| Run 7: | 4:48 | 5:20 | faster than 76% |
| Sandbag lunges: | 4:38 | 4:57 | faster than 60% |
| Run 8: | 5:25 | 6:01 | faster than 73% |
| Wall balls: | 6:19 | 6:40 | faster than 57% |
| Roxzone: | 6:31 | 8:09 | faster than 87% |
| Runs (8 km) | 39:24 | 44:38 | faster than 80% |
| Stations (8) | 40:02 | ||
| Finish | 1:25:53 | 1:33:52 | 449th of 1,531 · faster than 70% |
Doubles Mixed, team 50-59, with Rainer Winninger 1:03:48 35th of 618; 1st of 25 aged 50-59 35:13 23:09 5:30 Runs 35:13 · Stations 23:09 · Roxzone 5:30
35th of 618 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:20 | faster than 90% |
| SkiErg: | 4:11 | 4:11 | faster than 49% |
| Run 2: | 4:17 | 5:13 | faster than 90% |
| Sled push: | 1:32 | 1:40 | faster than 72% |
| Run 3: | 4:28 | 5:29 | faster than 92% |
| Sled pull: | 3:07 | 3:25 | faster than 68% |
| Run 4: | 4:17 | 5:34 | faster than 96% |
| Burpee broad jump: | 2:05 | 3:28 | fastest in the field |
| Run 5: | 4:37 | 5:37 | faster than 89% |
| Row: | 4:13 | 4:35 | faster than 90% |
| Run 6: | 4:19 | 5:33 | faster than 95% |
| Farmers carry: | 1:15 | 1:44 | faster than 99% |
| Run 7: | 4:19 | 5:32 | faster than 95% |
| Sandbag lunges: | 3:18 | 3:56 | faster than 81% |
| Run 8: | 4:39 | 5:57 | faster than 93% |
| Wall balls: | 3:28 | 4:12 | faster than 96% |
| Roxzone: | 5:30 | 7:35 | faster than 94% |
| Runs (8 km) | 35:13 | 44:18 | faster than 94% |
| Stations (8) | 23:09 | ||
| Finish | 1:03:48 | 1:19:32 | 35th of 618 · faster than 94% |
Open Women, 50-54 1:20:47 72nd of 361; 1st of 9 aged 50-54 38:54 36:06 5:50 Runs 38:54 · Stations 36:06 · Roxzone 5:50
72nd of 361 Open Women (faster than 80%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:34 | faster than 88% |
| SkiErg: | 5:11 | 5:10 | faster than 49% |
| Run 2: | 4:43 | 5:15 | faster than 78% |
| Sled push: | 3:00 | 2:38 | faster than 25% |
| Run 3: | 4:49 | 5:27 | faster than 81% |
| Sled pull: | 5:33 | 5:22 | faster than 42% |
| Run 4: | 4:47 | 5:30 | faster than 83% |
| Burpee broad jump: | 4:37 | 6:27 | faster than 89% |
| Run 5: | 4:54 | 5:42 | faster than 83% |
| Row: | 5:30 | 5:21 | faster than 36% |
| Run 6: | 4:45 | 5:35 | faster than 84% |
| Farmers carry: | 2:12 | 2:06 | faster than 40% |
| Run 7: | 4:45 | 5:30 | faster than 85% |
| Sandbag lunges: | 4:03 | 4:51 | faster than 79% |
| Run 8: | 5:33 | 6:12 | faster than 75% |
| Wall balls: | 6:00 | 6:12 | faster than 55% |
| Roxzone: | 5:50 | 7:45 | faster than 91% |
| Runs (8 km) | 38:54 | 44:41 | faster than 84% |
| Stations (8) | 36:06 | ||
| Finish | 1:20:47 | 1:31:20 | 72nd of 361 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Anja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Karlsruhe 2026 · best of 8 | 4:53 |
| Sled push | 4:23 | Karlsruhe 2025 · best of 8 | 3:56 |
| Sled pull | 6:02 | Cologne 2025 · best of 8 | 5:49 |
| Burpee broad jump | 2:26 | Cologne 2025 · best of 8 | 5:12 |
| Row | 5:28 | Karlsruhe 2025 · best of 8 | 5:07 |
| Farmers carry | 3:09 | Vienna 2026 · best of 8 | 2:36 |
| Sandbag lunges | 2:45 | Cologne 2025 · best of 8 | 5:10 |
| Wall balls | 7:04 | Stockholm 2026 · best of 8 | 6:18 |
| Runs (8 km) | 34:03 | Berlin 2026 · best of 8 | 40:26 |
| Roxzone | 4:56 | Vienna 2026 · best of 6 | 6:34 |
How to read
Each station's best across Anja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Rainer Winninger7 races
- Susanne Dorninger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Vienna 2026, against 125 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Anja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Anja: faster than |
|---|---|
| Ski | 8% |
| Push | 17% |
| Pull | 16% |
| BBJ | 48% |
| Row | 4% |
| Carry | 14% |
| Lunges | 35% |
| Wall balls | 16% |
| Roxzone | 47% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 8%
Sled push faster than 17%
Sled pull faster than 16%
Burpee broad jump faster than 48%
Row faster than 4%
Farmers carry faster than 14%
Sandbag lunges faster than 35%
Wall balls faster than 16%
Roxzone faster than 47%
Runs (8 km) faster than 44%
How much of the field Anja beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 slower
Sled push 1:05 slower
Sled pull 1:26 slower
Burpee broad jump 0:02 slower
Row 0:38 slower
Farmers carry 0:51 slower
Sandbag lunges 0:25 slower
Wall balls 1:47 slower
Roxzone 0:09 slower
Runs (8 km) 0:54 slower
Anja's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:02 slower); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anja against the typical Pro Women finisher
Anja1:28:08
Typical Pro Women1:20:37
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anja: 40:20 running, 42:59 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Anja | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 5:00 |
| SkiErg | 5:14 | 4:52 |
| Run 2 | 4:47 | 4:32 |
| Sled push | 5:07 | 4:02 |
| Run 3 | 5:02 | 4:55 |
| Sled pull | 6:39 | 5:13 |
| Run 4 | 4:54 | 4:54 |
| Burpee broad jump | 4:45 | 4:43 |
| Run 5 | 4:55 | 4:54 |
| Row | 5:33 | 4:55 |
| Run 6 | 4:57 | 4:53 |
| Farmers carry | 3:09 | 2:18 |
| Run 7 | 5:01 | 4:57 |
| Sandbag lunges | 4:56 | 4:31 |
| Run 8 | 5:30 | 5:22 |
| Wall balls | 7:36 | 5:49 |
| Roxzone | 4:56 | 4:47 |
| Finish | 1:28:08 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Pro Women finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
