GER Anita Jessen
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anita Jessen at each race, oldest on the left; lower is faster.The best was 1:29:54 at Berlin (May 2025); Anita Jessen was 8:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Women | 1:30:58 |
| Stockholm | Dec 2024 | Pro Women | 1:30:37 |
| Copenhagen | Mar 2025 | Pro Women | 1:30:11 |
| Berlin | May 2025 | Pro Women | 1:29:54 |
| Hamburg | Oct 2025 | Pro Women | 1:31:10 |
| Copenhagen | Mar 2026 | Pro Women | 1:39:03 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:04 faster (1:30:58 to 1:29:54).
7 results at 7 races
206th of 238 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 8:18 | 7:00 | faster than 8% |
| SkiErg: | 5:17 | 4:56 | faster than 13% |
| Run 2: | 5:09 | 4:26 | faster than 13% |
| Sled push: | 4:56 | 3:43 | faster than 12% |
| Run 3: | 5:41 | 4:41 | faster than 9% |
| Sled pull: | 5:22 | 5:18 | faster than 48% |
| Run 4: | 5:53 | 4:42 | faster than 6% |
| Burpee broad jump: | 5:38 | 4:56 | faster than 30% |
| Run 5: | 5:47 | 4:48 | faster than 10% |
| Row: | 5:21 | 5:03 | faster than 23% |
| Run 6: | 5:45 | 4:45 | faster than 11% |
| Farmers carry: | 3:04 | 2:30 | faster than 19% |
| Run 7: | 6:12 | 4:46 | faster than 5% |
| Sandbag lunges: | 5:09 | 4:45 | faster than 35% |
| Run 8: | 6:47 | 5:06 | faster than 8% |
| Wall balls: | 6:18 | 5:59 | faster than 40% |
| Roxzone: | 8:34 | 6:02 | faster than 10% |
| Runs (8 km) | 49:29 | 40:29 | faster than 8% |
| Stations (8) | 41:05 | ||
| Finish | 1:39:03 | 1:24:48 | 206th of 238 · faster than 13% |
526th of 1,496 Doubles Women (faster than 64%). Against the 46 who finished around 1:23:30: most time gained on the eight runs (2:26), most lost on the roxzone (1:40). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:13 | faster than 76% |
| SkiErg: | 4:51 | 4:44 | faster than 37% |
| Run 2: | 5:19 | 5:56 | faster than 78% |
| Sled push: | 2:24 | 2:12 | faster than 28% |
| Run 3: | 5:39 | 6:10 | faster than 72% |
| Sled pull: | 4:04 | 4:15 | faster than 62% |
| Run 4: | 5:47 | 6:13 | faster than 69% |
| Burpee broad jump: | 4:05 | 4:06 | faster than 51% |
| Run 5: | 5:47 | 6:23 | faster than 75% |
| Row: | 5:09 | 5:06 | faster than 44% |
| Run 6: | 5:41 | 6:15 | faster than 75% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 5:43 | 6:12 | faster than 72% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 70% |
| Run 8: | 6:10 | 6:38 | faster than 68% |
| Wall balls: | 4:04 | 4:18 | faster than 67% |
| Roxzone: | 9:12 | 7:55 | faster than 26% |
| Runs (8 km) | 44:41 | 49:15 | faster than 74% |
| Stations (8) | 29:43 | ||
| Finish | 1:23:33 | 1:27:45 | 526th of 1,496 · faster than 64% |
147th of 203 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:07 | faster than 17% |
| SkiErg: | 4:54 | 4:45 | faster than 29% |
| Run 2: | 4:57 | 4:22 | faster than 27% |
| Sled push: | 3:50 | 3:38 | faster than 37% |
| Run 3: | 5:17 | 4:39 | faster than 22% |
| Sled pull: | 4:52 | 5:24 | faster than 74% |
| Run 4: | 5:26 | 4:39 | faster than 17% |
| Burpee broad jump: | 4:37 | 4:54 | faster than 58% |
| Run 5: | 5:30 | 4:49 | faster than 22% |
| Row: | 5:16 | 5:03 | faster than 28% |
| Run 6: | 5:26 | 4:43 | faster than 19% |
| Farmers carry: | 2:42 | 2:26 | faster than 34% |
| Run 7: | 5:50 | 4:48 | faster than 11% |
| Sandbag lunges: | 4:22 | 5:02 | faster than 72% |
| Run 8: | 6:26 | 5:18 | faster than 16% |
| Wall balls: | 5:52 | 6:08 | faster than 54% |
| Roxzone: | 10:11 | 7:00 | faster than 6% |
| Runs (8 km) | 44:38 | 38:40 | faster than 19% |
| Stations (8) | 36:25 | ||
| Finish | 1:31:10 | 1:24:46 | 147th of 203 · faster than 27% |
236th of 313 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 34% |
| SkiErg: | 5:13 | 4:46 | faster than 6% |
| Run 2: | 4:36 | 4:11 | faster than 24% |
| Sled push: | 3:53 | 3:26 | faster than 28% |
| Run 3: | 4:44 | 4:24 | faster than 28% |
| Sled pull: | 5:14 | 5:00 | faster than 41% |
| Run 4: | 5:09 | 4:22 | faster than 15% |
| Burpee broad jump: | 5:39 | 4:49 | faster than 28% |
| Run 5: | 5:06 | 4:28 | faster than 20% |
| Row: | 5:32 | 4:53 | faster than 7% |
| Run 6: | 5:03 | 4:26 | faster than 17% |
| Farmers carry: | 2:19 | 2:21 | faster than 54% |
| Run 7: | 5:26 | 4:28 | faster than 10% |
| Sandbag lunges: | 5:05 | 4:51 | faster than 42% |
| Run 8: | 7:04 | 5:44 | faster than 11% |
| Wall balls: | 5:02 | 5:26 | faster than 64% |
| Roxzone: | 11:09 | 8:01 | faster than 7% |
| Runs (8 km) | 40:51 | 35:37 | faster than 19% |
| Stations (8) | 37:57 | ||
| Finish | 1:29:54 | 1:19:37 | 236th of 313 · faster than 24% |
53rd of 67 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:49 | faster than 15% |
| SkiErg: | 5:14 | 4:49 | faster than 6% |
| Run 2: | 4:52 | 4:24 | faster than 24% |
| Sled push: | 4:05 | 3:36 | faster than 24% |
| Run 3: | 5:17 | 4:36 | faster than 15% |
| Sled pull: | 4:07 | 5:02 | faster than 86% |
| Run 4: | 5:47 | 4:32 | faster than 3% |
| Burpee broad jump: | 4:51 | 4:29 | faster than 37% |
| Run 5: | 5:37 | 4:39 | faster than 10% |
| Row: | 5:08 | 4:55 | faster than 28% |
| Run 6: | 5:32 | 4:32 | faster than 12% |
| Farmers carry: | 2:19 | 2:17 | faster than 46% |
| Run 7: | 5:53 | 4:33 | faster than 3% |
| Sandbag lunges: | 4:30 | 4:27 | faster than 46% |
| Run 8: | 6:18 | 5:04 | faster than 12% |
| Wall balls: | 5:39 | 5:27 | faster than 45% |
| Roxzone: | 9:46 | 5:40 | faster than 0% |
| Runs (8 km) | 44:36 | 37:11 | faster than 13% |
| Stations (8) | 35:53 | ||
| Finish | 1:30:11 | 1:17:42 | 53rd of 67 · faster than 21% |
47th of 59 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:16 | faster than 15% |
| SkiErg: | 5:09 | 4:39 | faster than 6% |
| Run 2: | 5:10 | 4:30 | faster than 13% |
| Sled push: | 3:26 | 3:09 | faster than 34% |
| Run 3: | 5:23 | 4:43 | faster than 12% |
| Sled pull: | 4:25 | 5:21 | faster than 82% |
| Run 4: | 5:35 | 4:48 | faster than 12% |
| Burpee broad jump: | 5:22 | 5:08 | faster than 43% |
| Run 5: | 5:59 | 4:55 | faster than 10% |
| Row: | 5:24 | 4:53 | faster than 10% |
| Run 6: | 5:43 | 4:48 | faster than 12% |
| Farmers carry: | 2:20 | 2:19 | faster than 48% |
| Run 7: | 6:05 | 4:49 | faster than 8% |
| Sandbag lunges: | 4:16 | 4:39 | faster than 68% |
| Run 8: | 6:11 | 5:10 | faster than 15% |
| Wall balls: | 5:30 | 5:35 | faster than 53% |
| Roxzone: | 9:53 | 6:23 | faster than 6% |
| Runs (8 km) | 44:58 | 37:47 | faster than 12% |
| Stations (8) | 35:52 | ||
| Finish | 1:30:37 | 1:19:53 | 47th of 59 · faster than 20% |
63rd of 82 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:30 | faster than 23% |
| SkiErg: | 5:09 | 4:45 | faster than 6% |
| Run 2: | 4:52 | 4:30 | faster than 24% |
| Sled push: | 3:16 | 2:57 | faster than 32% |
| Run 3: | 5:06 | 4:38 | faster than 29% |
| Sled pull: | 4:53 | 5:01 | faster than 59% |
| Run 4: | 5:17 | 4:40 | faster than 22% |
| Burpee broad jump: | 5:32 | 4:47 | faster than 27% |
| Run 5: | 5:27 | 4:42 | faster than 19% |
| Row: | 5:21 | 4:53 | faster than 11% |
| Run 6: | 5:32 | 4:45 | faster than 14% |
| Farmers carry: | 2:37 | 2:20 | faster than 30% |
| Run 7: | 5:37 | 4:46 | faster than 13% |
| Sandbag lunges: | 4:43 | 4:46 | faster than 51% |
| Run 8: | 6:24 | 5:11 | faster than 9% |
| Wall balls: | 6:00 | 5:48 | faster than 44% |
| Roxzone: | 10:19 | 6:38 | faster than 2% |
| Runs (8 km) | 43:12 | 37:26 | faster than 18% |
| Stations (8) | 37:31 | ||
| Finish | 1:30:58 | 1:19:42 | 63rd of 82 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hamburg 2025 · best of 6 | 4:53 |
| Sled push | 3:16 | Hamburg 2024 · best of 6 | 3:56 |
| Sled pull | 4:07 | Copenhagen 2025 · best of 6 | 5:49 |
| Burpee broad jump | 4:37 | Hamburg 2025 · best of 6 | 5:12 |
| Row | 5:08 | Copenhagen 2025 · best of 6 | 5:07 |
| Farmers carry | 2:19 | Berlin 2025 · best of 6 | 2:36 |
| Sandbag lunges | 4:16 | Stockholm 2024 · best of 6 | 5:10 |
| Wall balls | 5:02 | Berlin 2025 · best of 6 | 6:18 |
| Runs (8 km) | 40:51 | Berlin 2025 · best of 6 | 40:26 |
| Roxzone | 8:34 | Copenhagen 2026 · best of 6 | 6:34 |
How to read
Each station's best across Anita's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johanna Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 313 Pro Women
Shape of the race
This chart shows where Anita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Anita: faster than |
|---|---|
| Ski | 7% |
| Push | 28% |
| Pull | 41% |
| BBJ | 28% |
| Row | 8% |
| Carry | 55% |
| Lunges | 42% |
| Wall balls | 64% |
| Roxzone | 8% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anita beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anita's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (5:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anita: 40:54 running, 37:56 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Pro Women: 35:38 running, 35:32 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:26).
See the numbers
| Part | Anita | Typical Pro Women |
|---|---|---|
| Run 1 | 3:46 | 3:35 |
| SkiErg | 5:13 | 4:46 |
| Run 2 | 4:36 | 4:11 |
| Sled push | 3:53 | 3:26 |
| Run 3 | 4:44 | 4:24 |
| Sled pull | 5:14 | 5:00 |
| Run 4 | 5:09 | 4:22 |
| Burpee broad jump | 5:39 | 4:49 |
| Run 5 | 5:06 | 4:28 |
| Row | 5:32 | 4:53 |
| Run 6 | 5:03 | 4:26 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 5:26 | 4:28 |
| Sandbag lunges | 5:05 | 4:51 |
| Run 8 | 7:04 | 5:44 |
| Wall balls | 5:02 | 5:26 |
| Roxzone | 11:09 | 8:01 |
| Finish | 1:29:54 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Pro Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
