GBR Anita Henderson
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:26:08 (Poznań 2025) · Open Women 1:19:08 (Birmingham 2025) · Doubles Women 1:08:34 (London ExCeL 2025) · Doubles Mixed 1:09:32 (London ExCeL 2025) · Pro Doubles Women 1:17:16 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Kieran Forber, Anita Hendersonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:08 | top 19% 404/2,159 | 38:32 | 28:07 | 5:34 | splitsSkiErg4:20Sled push1:41Sled pull3:45Burpee broad jump2:47Row4:55Farmers carry1:57Sandbag lunges3:49Wall balls4:53Run 14:31Run 24:31Run 34:45Run 44:48Run 54:46Run 64:53Run 74:48Run 85:33Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:26:08 | 69th of 133 | 39:23 | 41:19 | 5:30 | splitsSkiErg4:55Sled push3:47Sled pull6:20Burpee broad jump4:46Row5:29Farmers carry3:07Sandbag lunges5:36Wall balls7:19Run 14:22Run 24:37Run 35:02Run 44:56Run 55:05Run 64:56Run 75:03Run 85:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kieran Forber, Anita Hendersonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:32 | top 17% 484/2,853 | 30:45* | 27:57* | 10:55 | splitsSkiErg4:27Sled push1:52Sled pull4:20Burpee broad jump3:03Row4:42Farmers carry1:43Sandbag lunges3:52Wall balls3:58Run 13:01Run 23:25Run 33:43Run 43:45Run 53:51Run 63:44Run 73:54Run 85:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Anita Henderson, Lauren Sinclairwhat the whole field did → | Doubles Women · team 25-29 | 1:08:34 | top 5% 163/3,491 | 31:40* | 26:06* | 10:52 | splitsSkiErg4:29Sled push1:39Sled pull3:47Burpee broad jump3:01Row5:10Farmers carry1:41Sandbag lunges2:53Wall balls3:26Run 13:13Run 23:33Run 33:50Run 43:57Run 53:49Run 63:59Run 74:00Run 85:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:19:08 | top 13% 243/1,957 | 38:03 | 34:52 | 6:18 | splitsSkiErg4:35Sled push2:33Sled pull5:22Burpee broad jump4:17Row5:14Farmers carry2:39Sandbag lunges4:15Wall balls5:57Run 14:56Run 24:22Run 34:39Run 44:45Run 55:00Run 64:38Run 74:46Run 85:00Full report for this race → |
| Valencia 2025 17 Oct 2025team: Lauren Sinclair, Anita Hendersonwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:16 | top 38% 46/124 | 40:09 | 31:34 | 5:38 | splitsSkiErg4:14Sled push2:12Sled pull5:10Burpee broad jump3:42Row5:02Farmers carry2:14Sandbag lunges4:30Wall balls4:30Run 14:55Run 24:36Run 35:00Run 44:51Run 55:05Run 65:01Run 75:10Run 85:35Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Anita Henderson, Lauren Sinclairwhat the whole field did → | Doubles Women · team U29 | 1:09:47 | top 5% 89/1,847 | 40:36 | 24:53 | 4:21 | splitsSkiErg4:03Sled push1:22Sled pull3:33Burpee broad jump3:09Row4:57Farmers carry1:40Sandbag lunges2:38Wall balls3:31Run 13:52Run 25:18Run 35:22Run 45:28Run 55:29Run 65:20Run 75:39Run 84:12Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:29:35 | 147th of 241 | 42:21 | 40:23 | 6:57 | splitsSkiErg4:30Sled push3:40Sled pull5:59Burpee broad jump5:15Row5:11Farmers carry3:07Sandbag lunges5:22Wall balls7:19Run 13:43Run 25:22Run 35:36Run 45:35Run 55:55Run 65:39Run 75:41Run 84:54Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:27:15 | top 32% 294/939 | 44:48 | 35:37 | 6:54 | splitsSkiErg4:21Sled push1:58Sled pull4:20Burpee broad jump7:21Row5:02Farmers carry2:37Sandbag lunges3:54Wall balls6:04Run 13:11Run 25:41Run 37:20Run 46:01Run 56:25Run 65:57Run 75:55Run 84:22Full report for this race → |
| Manchester 2024 9 Nov 2024team: Anita Henderson, Lauren Sinclairwhat the whole field did → | Doubles Women · team U29 | 1:15:54 | top 23% 108/486 | 44:29 | 24:43 | 6:45 | splitsSkiErg4:03Sled push1:18Sled pull3:21Burpee broad jump3:15Row4:46Farmers carry1:39Sandbag lunges2:51Wall balls3:30Run 14:08Run 25:45Run 35:43Run 45:51Run 55:49Run 65:46Run 75:45Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anita against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Pro Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
