Anhar Ali
17 HYROX results (6 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:14:28 (Shenzhen 2025) · Pro Men 1:19:15 (Hong Kong 2026) · Doubles Men 0:58:43 (Hangzhou 2026) · Pro Doubles Men 1:02:06 (Beijing Sept 2026) · Relay Men 0:57:49 (Shenzhen Aug 2026) · Doubles Mixed 1:03:12 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:17 faster (1:17:45 to 1:14:28).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 13 Sept 2026team: 于家祥, Anhar Aliwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:06 | top 18% 40/226 | 31:56 | 24:52 | 5:24 | splitsSkiErg3:51Sled push2:40Sled pull3:32Burpee broad jump1:48Row4:09Farmers carry1:49Sandbag lunges2:41Wall balls4:22Run 13:43Run 23:50Run 34:05Run 43:54Run 54:09Run 63:59Run 73:55Run 84:24Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026team: 于家祥, Anhar Aliwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:37 | top 15% 37/253 | 30:50 | 25:11 | 6:39 | splitsSkiErg3:49Sled push2:11Sled pull3:11Burpee broad jump1:56Row4:01Farmers carry1:27Sandbag lunges4:37Wall balls3:59Run 13:18Run 23:38Run 33:50Run 43:53Run 53:52Run 63:51Run 73:51Run 84:41Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Anhar Ali, 闻凯, 于家祥, 刘俨黎what the whole field did → | Relay Men · team U40 | 0:57:49 | 8th of 245 | 25:48 | 26:19 | 5:47 | splitsSkiErg4:39Sled push3:08Sled pull3:09Burpee broad jump2:14Row4:17Farmers carry1:28Sandbag lunges3:11Wall balls4:13Run 12:44Run 23:27Run 32:58Run 43:06Run 53:34Run 63:15Run 73:09Run 83:38Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: 芳洲 高, Anhar Aliwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:12 | top 4% 30/863 | 30:22 | 26:34 | 6:19 | splitsSkiErg4:09Sled push1:47Sled pull3:46Burpee broad jump2:39Row4:31Farmers carry1:50Sandbag lunges3:01Wall balls4:51Run 13:08Run 23:41Run 33:48Run 43:52Run 53:46Run 63:54Run 73:55Run 84:21Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: 于家祥, Anhar Aliwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:34 | 8th of 142 | 34:45 | 24:09 | 3:45 | splitsSkiErg3:36Sled push2:29Sled pull3:50Burpee broad jump2:02Row4:04Farmers carry1:36Sandbag lunges2:31Wall balls4:01Run 14:00Run 24:11Run 34:35Run 44:28Run 54:37Run 64:33Run 74:38Run 83:47Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Anhar Ali, Sihao Kuowhat the whole field did → | Doubles Men · team 30-34 | 0:58:43 | 10th of 483 | 34:18 | 20:58 | 3:30 | splitsSkiErg3:44Sled push1:34Sled pull2:33Burpee broad jump1:47Row3:57Farmers carry1:27Sandbag lunges2:23Wall balls3:33Run 14:08Run 24:12Run 34:24Run 44:29Run 54:38Run 64:25Run 74:25Run 83:40Full report for this race → |
| Shanghai 2026 16 May 2026team: Anhar Ali, 刘俨黎what the whole field did → | Doubles Men · team 25-29 | 1:00:11 | top 5% 26/582 | 30:50 | 22:35 | 6:51 | splitsSkiErg3:42Sled push1:55Sled pull3:03Burpee broad jump2:16Row4:20Farmers carry1:22Sandbag lunges2:34Wall balls3:23Run 14:14Run 23:34Run 33:46Run 43:39Run 54:04Run 63:46Run 73:49Run 84:01Full report for this race → |
| Shanghai 2026 16 May 2026team: 于家祥, Anhar Aliwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:35 | top 12% 23/196 | 32:53 | 22:57 | 6:51 | splitsSkiErg3:43Sled push2:13Sled pull3:12Burpee broad jump1:41Row4:11Farmers carry1:27Sandbag lunges2:52Wall balls3:38Run 14:51Run 23:55Run 34:01Run 44:01Run 54:19Run 63:54Run 73:45Run 84:10Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:19:15 | top 33% 97/301 | 31:53* | 38:28* | 8:58 | splitsSkiErg4:41Sled push3:36Sled pull5:14Burpee broad jump3:59Row4:40Farmers carry2:17Sandbag lunges6:28Wall balls7:33Run 13:15Run 23:34Run 33:50Run 43:53Run 54:01Run 63:40Run 73:59Run 85:44Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:31:51 | top 45% 59/134 | 38:22 | 46:42 | 6:51 | splitsSkiErg4:44Sled push6:22Sled pull6:27Burpee broad jump5:12Row5:22Farmers carry3:01Sandbag lunges6:14Wall balls9:20Run 14:51Run 24:25Run 34:44Run 44:50Run 54:51Run 64:32Run 74:53Run 85:20Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Yoshiaki Yamashita, Anhar Aliwhat the whole field did → | Doubles Men · team 25-29 | 1:01:35 | 3rd of 204 | 33:49 | 23:00 | 4:52 | splitsSkiErg3:49Sled push1:58Sled pull3:02Burpee broad jump1:58Row4:20Farmers carry1:32Sandbag lunges2:47Wall balls3:34Run 14:12Run 24:00Run 34:15Run 44:18Run 54:19Run 64:09Run 74:23Run 84:16Full report for this race → |
| Beijing Mar 2026 21 Mar 2026team: Chris Turner, Anhar Aliwhat the whole field did → | Doubles Men · team 30-34 | 1:06:00 | top 10% 42/445 | 36:51 | 22:13 | 7:00 | splitsSkiErg3:52Sled push1:33Sled pull2:34Burpee broad jump2:14Row4:13Farmers carry1:26Sandbag lunges2:49Wall balls3:32Run 15:10Run 24:20Run 34:31Run 44:27Run 54:39Run 64:35Run 74:36Run 84:38Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:28 | top 7% 60/928 | 35:46 | 33:44 | 5:03 | splitsSkiErg4:37Sled push3:30Sled pull3:41Burpee broad jump3:59Row4:41Farmers carry2:43Sandbag lunges4:20Wall balls6:13Run 13:07Run 24:14Run 34:39Run 44:44Run 54:40Run 64:51Run 74:59Run 84:35Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:14:45 | top 12% 101/914 | 33:55 | 33:27 | 7:27 | splitsSkiErg4:37Sled push3:06Sled pull3:51Burpee broad jump4:08Row4:56Farmers carry2:02Sandbag lunges4:38Wall balls6:09Run 14:51Run 24:00Run 34:00Run 44:06Run 54:13Run 63:53Run 74:07Run 84:48Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Christien Turner, Anhar Aliwhat the whole field did → | Doubles Men · team 30-34 | 1:06:12 | top 13% 48/388 | 35:07 | 23:45 | 7:25 | splitsSkiErg3:50Sled push1:48Sled pull2:48Burpee broad jump2:40Row4:29Farmers carry1:23Sandbag lunges2:59Wall balls3:48Run 14:47Run 24:05Run 34:14Run 44:15Run 54:19Run 64:17Run 74:23Run 84:51Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:17:56 | top 15% 90/609 | 34:30 | 36:59 | 6:32 | splitsSkiErg4:37Sled push4:03Sled pull4:47Burpee broad jump3:20Row4:41Farmers carry2:17Sandbag lunges5:52Wall balls7:22Run 13:38Run 23:51Run 34:16Run 44:15Run 54:42Run 64:15Run 74:19Run 85:18Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:17:45 | top 21% 102/497 | 35:08 | 37:06 | 5:34 | splitsSkiErg4:47Sled push3:31Sled pull5:08Burpee broad jump4:25Row4:41Farmers carry2:32Sandbag lunges4:49Wall balls7:13Run 14:35Run 24:03Run 34:17Run 44:28Run 54:37Run 64:15Run 74:09Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anhar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
