BAN Anhar Ali
21 HYROX races over 3 seasons: 7 solo, 14 in a team with 14 partners. 1 podium finish, 1 age-group win.
Best Open Men time1:14:28Shenzhen 2025
Best Open Men place60thof 928 · Shenzhen 2025
Latest race1:02:06Beijing Sep 2026 · Pro Doubles Men with 于家祥Anhar's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 98% of Open Men at Shenzhen 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men1:14:28Shenzhen 2025 · 4 racesPro Men1:18:35Beijing Mar 2026 · 3 racesDoubles Men58:43Hangzhou 2026 · 5 races · with Sihao KuoPro Doubles Men1:02:06Beijing Sep 2026 · 4 races · with 于家祥Relay Men57:49Shenzhen 2026 · 3 races · with 闻凯, 于家祥, 刘俨黎Doubles Mixed1:03:12Shenzhen 2026 · 1 race · with 芳洲 高Relay Mixed1:04:16Shenzhen 2025 · 1 race · with Chris Turner, 于庄, 张可
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anhar Ali at each race, oldest on the left; lower is faster.The best was 1:14:28 at Shenzhen (Dec 2025); Anhar Ali was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:17:45 |
| Beijing | Aug 2025 | Open Men | 1:17:56 |
| Shanghai | Nov 2025 | Open Men | 1:14:45 |
| Shenzhen | Dec 2025 | Open Men | 1:14:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:17 faster (1:17:45 to 1:14:28).
This line shows the finish time of Anhar Ali at each race, oldest on the left; lower is faster.The best was 1:18:35 at Beijing (Mar 2026); Anhar Ali was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Pro Men | 1:18:35 |
| Wuhan | Apr 2026 | Pro Men | 1:31:51 |
| Hong Kong | May 2026 | Pro Men | 1:19:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Anhar Ali at each race, oldest on the left; lower is faster.The best was 58:43 at Hangzhou (Jul 2026); Anhar Ali was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Men | 1:06:12 |
| Beijing | Mar 2026 | Doubles Men | 1:06:00 |
| Wuhan | Apr 2026 | Doubles Men | 1:01:35 |
| Shanghai | May 2026 | Doubles Men | 1:00:11 |
| Hangzhou | Jul 2026 | Doubles Men | 58:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anhar Ali at each race, oldest on the left; lower is faster.The best was 1:02:06 at Beijing (Sep 2026); Anhar Ali was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Doubles Men | 1:02:35 |
| Hangzhou | Jul 2026 | Pro Doubles Men | 1:02:34 |
| Shenzhen | Aug 2026 | Pro Doubles Men | 1:02:37 |
| Beijing | Sep 2026 | Pro Doubles Men | 1:02:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anhar Ali at each race, oldest on the left; lower is faster.The best was 57:49 at Shenzhen (Aug 2026); Anhar Ali was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Relay Men | 1:02:51 |
| Shanghai | Nov 2025 | Relay Men | 1:07:26 |
| Shenzhen | Aug 2026 | Relay Men | 57:49 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 11 races
Pro Doubles Men, team 25-29, with 于家祥 1:02:06 40th of 226; 15th of 43 aged 25-29 31:56 24:52 5:24 Runs 31:56 · Stations 24:52 · Roxzone 5:24
40th of 226 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 226 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:00 | faster than 76% |
| SkiErg: | 3:51 | 3:53 | faster than 60% |
| Run 2: | 3:50 | 4:14 | faster than 78% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 4:05 | 4:37 | faster than 77% |
| Sled pull: | 3:32 | 4:00 | faster than 74% |
| Run 4: | 3:54 | 4:35 | faster than 81% |
| Burpee broad jump: | 1:48 | 2:32 | faster than 96% |
| Run 5: | 4:09 | 4:42 | faster than 77% |
| Row: | 4:09 | 4:21 | faster than 74% |
| Run 6: | 3:59 | 4:38 | faster than 81% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 3:55 | 4:42 | faster than 85% |
| Sandbag lunges: | 2:41 | 3:33 | faster than 86% |
| Run 8: | 4:24 | 5:18 | faster than 87% |
| Wall balls: | 4:22 | 4:09 | faster than 42% |
| Roxzone: | 5:24 | 6:18 | faster than 75% |
| Runs (8 km) | 31:56 | 36:41 | faster than 82% |
| Stations (8) | 24:52 | ||
| Finish | 1:02:06 | 1:11:45 | 40th of 226 · faster than 82% |
Pro Doubles Men, team 25-29, with 于家祥 1:02:37 37th of 253; 9th of 56 aged 25-29 30:50 25:11 6:39 Runs 30:50 · Stations 25:11 · Roxzone 6:39
37th of 253 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:31 | faster than 73% |
| SkiErg: | 3:49 | 4:04 | faster than 88% |
| Run 2: | 3:38 | 4:21 | faster than 91% |
| Sled push: | 2:11 | 2:30 | faster than 76% |
| Run 3: | 3:50 | 4:43 | faster than 90% |
| Sled pull: | 3:11 | 4:34 | faster than 98% |
| Run 4: | 3:53 | 4:42 | faster than 88% |
| Burpee broad jump: | 1:56 | 2:44 | faster than 92% |
| Run 5: | 3:52 | 4:49 | faster than 91% |
| Row: | 4:01 | 4:30 | faster than 98% |
| Run 6: | 3:51 | 4:45 | faster than 90% |
| Farmers carry: | 1:27 | 1:43 | faster than 89% |
| Run 7: | 3:51 | 4:56 | faster than 92% |
| Sandbag lunges: | 4:37 | 4:02 | faster than 27% |
| Run 8: | 4:41 | 5:31 | faster than 78% |
| Wall balls: | 3:59 | 4:25 | faster than 73% |
| Roxzone: | 6:39 | 8:45 | faster than 90% |
| Runs (8 km) | 30:50 | 37:23 | faster than 88% |
| Stations (8) | 25:11 | ||
| Finish | 1:02:37 | 1:15:34 | 37th of 253 · faster than 85% |
Relay Men, team U40, with 闻凯, 于家祥, 刘俨黎 57:49 8th of 245; 7th of 196 aged U40 25:48 26:19 5:47 Runs 25:48 · Stations 26:19 · Roxzone 5:47
8th of 245 Relay Men (faster than 97%).
| Part | Time | Typical here | vs 245 Relay Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:32 | faster than 94% |
| SkiErg: | 4:39 | 5:08 | faster than 81% |
| Run 2: | 3:27 | 4:23 | faster than 94% |
| Sled push: | 3:08 | 3:08 | faster than 51% |
| Run 3: | 2:58 | 4:22 | faster than 99% |
| Sled pull: | 3:09 | 4:50 | faster than 91% |
| Run 4: | 3:06 | 4:15 | faster than 99% |
| Burpee broad jump: | 2:14 | 4:47 | faster than 97% |
| Run 5: | 3:34 | 4:36 | faster than 93% |
| Row: | 4:17 | 4:59 | faster than 94% |
| Run 6: | 3:15 | 4:45 | faster than 97% |
| Farmers carry: | 1:28 | 2:08 | faster than 92% |
| Run 7: | 3:09 | 4:33 | faster than 98% |
| Sandbag lunges: | 3:11 | 5:15 | faster than 94% |
| Run 8: | 3:38 | 5:16 | faster than 99% |
| Wall balls: | 4:13 | 6:34 | faster than 93% |
| Roxzone: | 5:47 | 9:33 | faster than 98% |
| Runs (8 km) | 25:48 | 36:46 | faster than 98% |
| Stations (8) | 26:19 | ||
| Finish | 57:49 | 1:25:11 | 8th of 245 · faster than 97% |
Doubles Mixed, team 30-34, with 芳洲 高 1:03:12 30th of 863; 13th of 291 aged 30-34 30:22 26:34 6:19 Runs 30:22 · Stations 26:34 · Roxzone 6:19
30th of 863 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:13 | faster than 96% |
| SkiErg: | 4:09 | 4:32 | faster than 91% |
| Run 2: | 3:41 | 5:15 | faster than 98% |
| Sled push: | 1:47 | 2:30 | faster than 97% |
| Run 3: | 3:48 | 5:29 | faster than 99% |
| Sled pull: | 3:46 | 4:30 | faster than 79% |
| Run 4: | 3:52 | 5:30 | faster than 98% |
| Burpee broad jump: | 2:39 | 3:34 | faster than 87% |
| Run 5: | 3:46 | 5:35 | fastest in the field |
| Row: | 4:31 | 4:59 | faster than 89% |
| Run 6: | 3:54 | 5:37 | faster than 98% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 3:55 | 5:42 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:21 | faster than 94% |
| Run 8: | 4:21 | 6:34 | faster than 98% |
| Wall balls: | 4:51 | 5:00 | faster than 54% |
| Roxzone: | 6:19 | 10:19 | faster than 99% |
| Runs (8 km) | 30:22 | 44:09 | faster than 98% |
| Stations (8) | 26:34 | ||
| Finish | 1:03:12 | 1:26:46 | 30th of 863 · faster than 96% |
Pro Doubles Men, team 25-29, with 于家祥 1:02:34 8th of 142; 4th of 31 aged 25-29 34:45 24:09 3:45 Runs 34:45 · Stations 24:09 · Roxzone 3:45
8th of 142 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:43 | faster than 95% |
| SkiErg: | 3:36 | 3:50 | faster than 92% |
| Run 2: | 4:11 | 4:56 | faster than 93% |
| Sled push: | 2:29 | 2:32 | faster than 51% |
| Run 3: | 4:35 | 5:30 | faster than 91% |
| Sled pull: | 3:50 | 4:39 | faster than 85% |
| Run 4: | 4:28 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:02 | 2:42 | faster than 92% |
| Run 5: | 4:37 | 5:31 | faster than 90% |
| Row: | 4:04 | 4:20 | faster than 88% |
| Run 6: | 4:33 | 5:23 | faster than 91% |
| Farmers carry: | 1:36 | 1:48 | faster than 85% |
| Run 7: | 4:38 | 5:35 | faster than 91% |
| Sandbag lunges: | 2:31 | 3:44 | faster than 98% |
| Run 8: | 3:47 | 4:30 | faster than 88% |
| Wall balls: | 4:01 | 4:17 | faster than 63% |
| Roxzone: | 3:45 | 4:38 | faster than 82% |
| Runs (8 km) | 34:45 | 41:47 | faster than 95% |
| Stations (8) | 24:09 | ||
| Finish | 1:02:34 | 1:15:57 | 8th of 142 · faster than 95% |
Doubles Men, team 30-34, with Sihao Kuo 58:43 10th of 483; 3rd of 152 aged 30-34 34:18 20:58 3:30 Runs 34:18 · Stations 20:58 · Roxzone 3:30
10th of 483 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:12 | faster than 94% |
| SkiErg: | 3:44 | 4:05 | faster than 95% |
| Run 2: | 4:12 | 5:37 | faster than 95% |
| Sled push: | 1:34 | 2:09 | faster than 95% |
| Run 3: | 4:24 | 6:06 | faster than 96% |
| Sled pull: | 2:33 | 3:57 | faster than 97% |
| Run 4: | 4:29 | 6:06 | faster than 94% |
| Burpee broad jump: | 1:47 | 3:24 | faster than 99% |
| Run 5: | 4:38 | 6:16 | faster than 94% |
| Row: | 3:57 | 4:40 | faster than 99% |
| Run 6: | 4:25 | 6:10 | faster than 96% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 4:25 | 6:19 | faster than 97% |
| Sandbag lunges: | 2:23 | 3:58 | faster than 98% |
| Run 8: | 3:40 | 5:03 | faster than 94% |
| Wall balls: | 3:33 | 4:34 | faster than 93% |
| Roxzone: | 3:30 | 5:55 | faster than 93% |
| Runs (8 km) | 34:18 | 47:27 | faster than 96% |
| Stations (8) | 20:58 | ||
| Finish | 58:43 | 1:22:35 | 10th of 483 · faster than 98% |
Doubles Men, team 25-29, with 刘俨黎 1:00:11 26th of 582; 12th of 110 aged 25-29 30:50 22:35 6:51 Runs 30:50 · Stations 22:35 · Roxzone 6:51
26th of 582 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 582 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:40 | faster than 95% |
| SkiErg: | 3:42 | 4:17 | faster than 98% |
| Run 2: | 3:34 | 4:49 | faster than 96% |
| Sled push: | 1:55 | 2:21 | faster than 86% |
| Run 3: | 3:46 | 5:10 | faster than 95% |
| Sled pull: | 3:03 | 3:59 | faster than 88% |
| Run 4: | 3:39 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:16 | 3:27 | faster than 94% |
| Run 5: | 4:04 | 5:18 | faster than 90% |
| Row: | 4:20 | 4:53 | faster than 91% |
| Run 6: | 3:46 | 5:13 | faster than 95% |
| Farmers carry: | 1:22 | 1:42 | faster than 91% |
| Run 7: | 3:49 | 5:15 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:51 | faster than 95% |
| Run 8: | 4:01 | 5:53 | faster than 96% |
| Wall balls: | 3:23 | 4:41 | faster than 99% |
| Roxzone: | 6:51 | 9:46 | faster than 90% |
| Runs (8 km) | 30:50 | 43:11 | faster than 96% |
| Stations (8) | 22:35 | ||
| Finish | 1:00:11 | 1:22:59 | 26th of 582 · faster than 95% |
Pro Doubles Men, team 25-29, with 于家祥 1:02:35 23rd of 196; 7th of 52 aged 25-29 32:53 22:57 6:51 Runs 32:53 · Stations 22:57 · Roxzone 6:51
23rd of 196 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 196 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:00 | faster than 58% |
| SkiErg: | 3:43 | 4:03 | faster than 91% |
| Run 2: | 3:55 | 4:25 | faster than 78% |
| Sled push: | 2:13 | 2:52 | faster than 89% |
| Run 3: | 4:01 | 4:46 | faster than 82% |
| Sled pull: | 3:12 | 4:54 | faster than 97% |
| Run 4: | 4:01 | 4:45 | faster than 81% |
| Burpee broad jump: | 1:41 | 2:53 | faster than 99% |
| Run 5: | 4:19 | 4:53 | faster than 74% |
| Row: | 4:11 | 4:38 | faster than 90% |
| Run 6: | 3:54 | 4:45 | faster than 86% |
| Farmers carry: | 1:27 | 1:45 | faster than 94% |
| Run 7: | 3:45 | 4:49 | faster than 91% |
| Sandbag lunges: | 2:52 | 4:04 | faster than 88% |
| Run 8: | 4:10 | 5:23 | faster than 88% |
| Wall balls: | 3:38 | 4:59 | faster than 97% |
| Roxzone: | 6:51 | 8:29 | faster than 83% |
| Runs (8 km) | 32:53 | 38:48 | faster than 83% |
| Stations (8) | 22:57 | ||
| Finish | 1:02:35 | 1:18:15 | 23rd of 196 · faster than 88% |
Pro Men, 25-29 1:19:15 97th of 301; 22nd of 48 aged 25-29 31:53* 38:28* 8:58 Runs 31:53 · Stations 38:28 · Roxzone 8:58
97th of 301 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:21 | faster than 56% |
| SkiErg: | 4:41 | 4:25 | faster than 23% |
| Run 2: | 3:34 | 4:01 | faster than 79% |
| Sled push: | 3:36 | 3:50 | faster than 59% |
| Run 3: | 3:50 | 4:17 | faster than 76% |
| Sled pull: | 5:14 | 5:53 | faster than 62% |
| Run 4: | 3:53 | 4:20 | faster than 73% |
| Burpee broad jump: | 3:59 | 4:38 | faster than 69% |
| Run 5: | 4:01 | 4:22 | faster than 69% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 3:40 | 4:20 | faster than 83% |
| Farmers carry: | 2:17 | 2:29 | faster than 59% |
| Run 7: | 3:59 | 4:23 | faster than 73% |
| Sandbag lunges: | 6:28 | 5:45 | faster than 37% |
| Run 8: | 5:44 | 6:10 | faster than 64% |
| Wall balls: | 7:33 | 8:09 | faster than 58% |
| Roxzone: | 8:58 | 10:29 | faster than 78% |
| Runs (8 km) | 31:53 | 35:32 | faster than 73% |
| Stations (8) | 38:28 | ||
| Finish | 1:19:15 | 1:26:09 | 97th of 301 · faster than 68% |
Pro Men, 25-29 1:31:51 59th of 134; 13th of 23 aged 25-29 38:22 46:42 6:51 Runs 38:22 · Stations 46:42 · Roxzone 6:51
59th of 134 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:41 | faster than 41% |
| SkiErg: | 4:44 | 4:33 | faster than 22% |
| Run 2: | 4:25 | 4:40 | faster than 62% |
| Sled push: | 6:22 | 5:11 | faster than 23% |
| Run 3: | 4:44 | 5:12 | faster than 70% |
| Sled pull: | 6:27 | 7:05 | faster than 65% |
| Run 4: | 4:50 | 5:16 | faster than 67% |
| Burpee broad jump: | 5:12 | 4:47 | faster than 39% |
| Run 5: | 4:51 | 5:23 | faster than 71% |
| Row: | 5:22 | 4:45 | faster than 11% |
| Run 6: | 4:32 | 5:15 | faster than 78% |
| Farmers carry: | 3:01 | 2:30 | faster than 26% |
| Run 7: | 4:53 | 5:18 | faster than 69% |
| Sandbag lunges: | 6:14 | 5:35 | faster than 30% |
| Run 8: | 5:20 | 5:47 | faster than 64% |
| Wall balls: | 9:20 | 8:07 | faster than 33% |
| Roxzone: | 6:51 | 7:20 | faster than 61% |
| Runs (8 km) | 38:22 | 41:48 | faster than 71% |
| Stations (8) | 46:42 | ||
| Finish | 1:31:51 | 1:34:17 | 59th of 134 · faster than 56% |
Doubles Men, team 25-29, with Yoshiaki Yamashita 1:01:35 3rd of 204; 1st of 47 aged 25-29 33:49 23:00 4:52 Runs 33:49 · Stations 23:00 · Roxzone 4:52
3rd of 204 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 204 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:21 | faster than 96% |
| SkiErg: | 3:49 | 4:15 | faster than 95% |
| Run 2: | 4:00 | 5:22 | faster than 97% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 4:15 | 5:44 | faster than 97% |
| Sled pull: | 3:02 | 4:01 | faster than 91% |
| Run 4: | 4:18 | 5:45 | faster than 96% |
| Burpee broad jump: | 1:58 | 3:24 | faster than 98% |
| Run 5: | 4:19 | 6:05 | faster than 96% |
| Row: | 4:20 | 4:45 | faster than 90% |
| Run 6: | 4:09 | 5:51 | faster than 98% |
| Farmers carry: | 1:32 | 1:44 | faster than 81% |
| Run 7: | 4:23 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:50 | faster than 96% |
| Run 8: | 4:16 | 6:17 | faster than 97% |
| Wall balls: | 3:34 | 4:36 | faster than 98% |
| Roxzone: | 4:52 | 8:24 | faster than 97% |
| Runs (8 km) | 33:49 | 46:33 | faster than 98% |
| Stations (8) | 23:00 | ||
| Finish | 1:01:35 | 1:24:54 | 3rd of 204 · faster than 99% |
Doubles Men, team 30-34, with Chris Turner 1:06:00 42nd of 445; 20th of 149 aged 30-34 36:51 22:13 7:00 Runs 36:51 · Stations 22:13 · Roxzone 7:00
42nd of 445 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 445 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:28 | faster than 63% |
| SkiErg: | 3:52 | 4:13 | faster than 90% |
| Run 2: | 4:20 | 4:58 | faster than 79% |
| Sled push: | 1:33 | 2:03 | faster than 96% |
| Run 3: | 4:31 | 5:14 | faster than 80% |
| Sled pull: | 2:34 | 3:38 | faster than 94% |
| Run 4: | 4:27 | 5:17 | faster than 82% |
| Burpee broad jump: | 2:14 | 3:10 | faster than 90% |
| Run 5: | 4:39 | 5:31 | faster than 81% |
| Row: | 4:13 | 4:42 | faster than 93% |
| Run 6: | 4:35 | 5:26 | faster than 81% |
| Farmers carry: | 1:26 | 1:49 | faster than 96% |
| Run 7: | 4:36 | 5:32 | faster than 83% |
| Sandbag lunges: | 2:49 | 4:03 | faster than 94% |
| Run 8: | 4:38 | 6:10 | faster than 88% |
| Wall balls: | 3:32 | 4:28 | faster than 96% |
| Roxzone: | 7:00 | 10:21 | faster than 92% |
| Runs (8 km) | 36:51 | 44:04 | faster than 82% |
| Stations (8) | 22:13 | ||
| Finish | 1:06:00 | 1:23:27 | 42nd of 445 · faster than 90% |
Open Men, 25-29 1:14:28 60th of 928; 17th of 164 aged 25-29 35:46 33:44 5:03 Runs 35:46 · Stations 33:44 · Roxzone 5:03
60th of 928 Open Men (faster than 93%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:57 | faster than 94% |
| SkiErg: | 4:37 | 4:54 | faster than 78% |
| Run 2: | 4:14 | 5:24 | faster than 95% |
| Sled push: | 3:30 | 3:44 | faster than 60% |
| Run 3: | 4:39 | 5:55 | faster than 93% |
| Sled pull: | 3:41 | 5:57 | faster than 97% |
| Run 4: | 4:44 | 5:50 | faster than 90% |
| Burpee broad jump: | 3:59 | 5:35 | faster than 88% |
| Run 5: | 4:40 | 6:13 | faster than 94% |
| Row: | 4:41 | 5:08 | faster than 91% |
| Run 6: | 4:51 | 5:56 | faster than 88% |
| Farmers carry: | 2:43 | 2:21 | faster than 31% |
| Run 7: | 4:59 | 5:59 | faster than 85% |
| Sandbag lunges: | 4:20 | 5:40 | faster than 85% |
| Run 8: | 4:35 | 5:58 | faster than 88% |
| Wall balls: | 6:13 | 8:01 | faster than 77% |
| Roxzone: | 5:03 | 7:28 | faster than 91% |
| Runs (8 km) | 35:46 | 46:25 | faster than 93% |
| Stations (8) | 33:44 | ||
| Finish | 1:14:28 | 1:37:27 | 60th of 928 · faster than 93% |
Open Men, 25-29 1:14:45 101st of 914; 19th of 140 aged 25-29 33:55 33:27 7:27 Runs 33:55 · Stations 33:27 · Roxzone 7:27
101st of 914 Open Men (faster than 89%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 74% |
| SkiErg: | 4:37 | 4:47 | faster than 69% |
| Run 2: | 4:00 | 4:39 | faster than 83% |
| Sled push: | 3:06 | 3:22 | faster than 64% |
| Run 3: | 4:00 | 5:00 | faster than 92% |
| Sled pull: | 3:51 | 5:45 | faster than 95% |
| Run 4: | 4:06 | 4:57 | faster than 89% |
| Burpee broad jump: | 4:08 | 5:33 | faster than 83% |
| Run 5: | 4:13 | 5:15 | faster than 89% |
| Row: | 4:56 | 5:17 | faster than 77% |
| Run 6: | 3:53 | 4:59 | faster than 94% |
| Farmers carry: | 2:02 | 2:16 | faster than 68% |
| Run 7: | 4:07 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:38 | 5:32 | faster than 74% |
| Run 8: | 4:48 | 6:05 | faster than 86% |
| Wall balls: | 6:09 | 6:55 | faster than 64% |
| Roxzone: | 7:27 | 10:49 | faster than 92% |
| Runs (8 km) | 33:55 | 41:45 | faster than 90% |
| Stations (8) | 33:27 | ||
| Finish | 1:14:45 | 1:33:32 | 101st of 914 · faster than 89% |
Doubles Men, team 30-34, with Christien Turner 1:06:12 48th of 388; 19th of 146 aged 30-34 35:07 23:45 7:25 Runs 35:07 · Stations 23:45 · Roxzone 7:25
48th of 388 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:37 | faster than 84% |
| SkiErg: | 3:50 | 4:18 | faster than 92% |
| Run 2: | 4:05 | 4:45 | faster than 84% |
| Sled push: | 1:48 | 2:04 | faster than 79% |
| Run 3: | 4:14 | 5:03 | faster than 85% |
| Sled pull: | 2:48 | 3:53 | faster than 93% |
| Run 4: | 4:15 | 5:03 | faster than 86% |
| Burpee broad jump: | 2:40 | 3:13 | faster than 78% |
| Run 5: | 4:19 | 5:11 | faster than 85% |
| Row: | 4:29 | 4:50 | faster than 81% |
| Run 6: | 4:17 | 5:02 | faster than 85% |
| Farmers carry: | 1:23 | 1:41 | faster than 88% |
| Run 7: | 4:23 | 5:03 | faster than 84% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 84% |
| Run 8: | 4:51 | 5:39 | faster than 80% |
| Wall balls: | 3:48 | 4:17 | faster than 81% |
| Roxzone: | 7:25 | 9:33 | faster than 87% |
| Runs (8 km) | 35:07 | 41:27 | faster than 86% |
| Stations (8) | 23:45 | ||
| Finish | 1:06:12 | 1:19:44 | 48th of 388 · faster than 87% |
Open Men, 25-29 1:17:56 90th of 609; 27th of 94 aged 25-29 34:30 36:59 6:32 Runs 34:30 · Stations 36:59 · Roxzone 6:32
90th of 609 Open Men (faster than 85%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:40 | faster than 96% |
| SkiErg: | 4:37 | 4:45 | faster than 66% |
| Run 2: | 3:51 | 4:59 | faster than 96% |
| Sled push: | 4:03 | 3:41 | faster than 36% |
| Run 3: | 4:16 | 5:26 | faster than 92% |
| Sled pull: | 4:47 | 6:10 | faster than 80% |
| Run 4: | 4:15 | 5:27 | faster than 91% |
| Burpee broad jump: | 3:20 | 5:32 | faster than 93% |
| Run 5: | 4:42 | 5:34 | faster than 83% |
| Row: | 4:41 | 4:59 | faster than 76% |
| Run 6: | 4:15 | 5:26 | faster than 92% |
| Farmers carry: | 2:17 | 2:21 | faster than 54% |
| Run 7: | 4:19 | 5:26 | faster than 91% |
| Sandbag lunges: | 5:52 | 5:46 | faster than 45% |
| Run 8: | 5:18 | 6:23 | faster than 78% |
| Wall balls: | 7:22 | 7:51 | faster than 55% |
| Roxzone: | 6:32 | 8:53 | faster than 83% |
| Runs (8 km) | 34:30 | 44:08 | faster than 91% |
| Stations (8) | 36:59 | ||
| Finish | 1:17:56 | 1:35:15 | 90th of 609 · faster than 85% |
Open Men, 25-29 1:17:45 102nd of 497; 31st of 113 aged 25-29 35:08 37:06 5:34 Runs 35:08 · Stations 37:06 · Roxzone 5:34
102nd of 497 Open Men (faster than 79%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:24 | faster than 90% |
| SkiErg: | 4:47 | 4:40 | faster than 35% |
| Run 2: | 4:03 | 5:00 | faster than 88% |
| Sled push: | 3:31 | 3:23 | faster than 44% |
| Run 3: | 4:17 | 5:24 | faster than 91% |
| Sled pull: | 5:08 | 6:05 | faster than 77% |
| Run 4: | 4:28 | 5:22 | faster than 84% |
| Burpee broad jump: | 4:25 | 4:48 | faster than 61% |
| Run 5: | 4:37 | 5:43 | faster than 87% |
| Row: | 4:41 | 4:56 | faster than 74% |
| Run 6: | 4:15 | 5:30 | faster than 94% |
| Farmers carry: | 2:32 | 2:23 | faster than 43% |
| Run 7: | 4:09 | 5:23 | faster than 95% |
| Sandbag lunges: | 4:49 | 4:51 | faster than 52% |
| Run 8: | 4:50 | 6:06 | faster than 87% |
| Wall balls: | 7:13 | 6:17 | faster than 33% |
| Roxzone: | 5:34 | 7:05 | faster than 81% |
| Runs (8 km) | 35:08 | 44:30 | faster than 91% |
| Stations (8) | 37:06 | ||
| Finish | 1:17:45 | 1:31:18 | 102nd of 497 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Open Men
The fastest Anhar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Shenzhen 2025 · best of 4 | 4:34 |
| Sled push | 3:06 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 3:41 | Shenzhen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:20 | Beijing 2025 · best of 4 | 5:38 |
| Row | 4:41 | Shenzhen 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:20 | Shenzhen 2025 · best of 4 | 5:20 |
| Wall balls | 6:09 | Shanghai 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:55 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 5:03 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Anhar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
14 team partners
- 于家祥5 races
- Chris Turner3 races
- Christien Turner2 races
- 刘俨黎2 races
- Amélien Béguelin1 race
- Anthony Chu1 race
- Jack Sawyer1 race
- Joe Doyle1 race
- Sihao Kuo1 race
- Yoshiaki Yamashita1 race
- 于庄1 race
- 张可1 race
And 2 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Shenzhen 2025, against 928 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Anhar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Anhar: faster than |
|---|---|
| Ski | 78% |
| Push | 61% |
| Pull | 98% |
| BBJ | 88% |
| Row | 91% |
| Carry | 31% |
| Lunges | 86% |
| Wall balls | 77% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 78%
Sled push faster than 61%
Sled pull faster than 98%
Burpee broad jump faster than 88%
Row faster than 91%
Farmers carry faster than 31%
Sandbag lunges faster than 86%
Wall balls faster than 77%
Roxzone faster than 91%
Runs (8 km) faster than 93%
How much of the field Anhar beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:14 faster
Sled pull 2:16 faster
Burpee broad jump 1:36 faster
Row 0:27 faster
Farmers carry 0:22 slower
Sandbag lunges 1:20 faster
Wall balls 1:48 faster
Roxzone 2:25 faster
Runs (8 km) 10:39 faster
Anhar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anhar against the typical Open Men finisher
Anhar1:14:28
Typical Open Men1:34:00
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anhar: 35:49 running, 33:44 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Anhar | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:57 |
| SkiErg | 4:37 | 4:54 |
| Run 2 | 4:14 | 5:24 |
| Sled push | 3:30 | 3:44 |
| Run 3 | 4:39 | 5:55 |
| Sled pull | 3:41 | 5:57 |
| Run 4 | 4:44 | 5:50 |
| Burpee broad jump | 3:59 | 5:35 |
| Run 5 | 4:40 | 6:13 |
| Row | 4:41 | 5:08 |
| Run 6 | 4:51 | 5:56 |
| Farmers carry | 2:43 | 2:21 |
| Run 7 | 4:59 | 5:59 |
| Sandbag lunges | 4:20 | 5:40 |
| Run 8 | 4:35 | 5:58 |
| Wall balls | 6:13 | 8:01 |
| Roxzone | 5:03 | 7:28 |
| Finish | 1:14:28 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Men finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix farmers carry. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
