GBR Angus Cook
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:06:25 (Cardiff 2025) · Open Men 1:04:14 (Stockholm 2024) · Doubles Mixed 0:58:34 (Manchester 2025) · Pro Doubles Men 1:00:02 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Angus Cook, Emily Cookwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:14 | top 2% 40/2,853 | 26:43* | 24:05* | 8:30 | splitsSkiErg4:17Sled push1:49Sled pull2:59Burpee broad jump2:47Row4:26Farmers carry1:30Sandbag lunges2:40Wall balls3:37Run 12:50Run 23:11Run 33:14Run 43:17Run 53:18Run 63:17Run 73:18Run 84:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:06:25 | top 14% 45/337 | 33:19 | 29:49 | 3:17 | splitsSkiErg4:07Sled push2:43Sled pull3:45Burpee broad jump3:46Row4:18Farmers carry1:45Sandbag lunges4:14Wall balls5:11Run 14:14Run 23:48Run 33:55Run 44:00Run 54:08Run 64:05Run 74:05Run 85:04Full report for this race → |
| London 2025 3 May 2025team: Huw Williams, Angus Cookwhat the whole field did → | Pro Doubles Men · team U29 | 1:00:02 | top 22% 50/236 | 32:24 | 24:14 | 3:28 | splitsSkiErg3:42Sled push2:06Sled pull3:06Burpee broad jump2:38Row4:02Farmers carry1:26Sandbag lunges3:25Wall balls3:49Run 13:53Run 23:40Run 33:54Run 43:48Run 54:02Run 63:52Run 74:00Run 85:17Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:07:38 | top 28% 92/340 | 32:05 | 31:20 | 4:17 | splitsSkiErg3:59Sled push3:29Sled pull4:02Burpee broad jump3:53Row4:14Farmers carry1:56Sandbag lunges4:24Wall balls5:23Run 13:49Run 23:49Run 34:00Run 44:05Run 54:03Run 63:55Run 74:05Run 84:22Full report for this race → |
| Manchester 2025 24 Jan 2025team: Molly Betmead, Angus Cookwhat the whole field did → | Doubles Mixed · team U29 | 0:58:34 | 8th of 733 | 31:57 | 22:29 | 4:16 | splitsSkiErg3:56Sled push1:45Sled pull2:55Burpee broad jump2:06Row4:07Farmers carry1:27Sandbag lunges2:39Wall balls3:34Run 12:44Run 23:54Run 34:11Run 44:06Run 54:17Run 64:15Run 74:19Run 84:11Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:04:14 | top 5% 51/1,098 | 33:09 | 26:04 | 5:06 | splitsSkiErg3:52Sled push2:15Sled pull2:54Burpee broad jump3:56Row4:02Farmers carry1:21Sandbag lunges3:37Wall balls4:07Run 13:49Run 23:59Run 34:08Run 44:07Run 54:11Run 64:12Run 74:20Run 84:26Full report for this race → |
| London 2024 29 Nov 2024team: Meghan Raymond, Angus Cookwhat the whole field did → | Doubles Mixed · team U29 | 1:16:45 | top 37% 480/1,316 | 45:01 | 24:37 | 7:12 | splitsSkiErg4:07Sled push2:04Sled pull2:53Burpee broad jump3:04Row4:02Farmers carry1:44Sandbag lunges3:05Wall balls3:38Run 16:44Run 25:05Run 35:41Run 45:32Run 55:26Run 65:16Run 75:43Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Angus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
