GBR Andy Cooke
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andy Cooke at each race, oldest on the left; lower is faster.The best was 1:14:07 at London (Dec 2024); Andy Cooke was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:14:07 |
| London ExCeL | Dec 2025 | Open Men | 1:14:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andy Cooke at each race, oldest on the left; lower is faster.The best was 1:04:38 at Cardiff (May 2025); Andy Cooke was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:05:44 |
| Cardiff | May 2025 | Doubles Men | 1:04:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
738th of 2,365 Doubles Mixed (faster than 68%). Against the 73 who finished around 1:14:27: most time gained on sandbag lunges (0:22), most lost on the eight runs (2:04). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:51 | faster than 68% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 5:17 | 5:21 | faster than 53% |
| Sled push: | 1:51 | 2:15 | faster than 89% |
| Run 3: | 5:35 | 5:39 | faster than 53% |
| Sled pull: | 3:15 | 3:37 | faster than 72% |
| Run 4: | 5:25 | 5:39 | faster than 61% |
| Burpee broad jump: | 3:20 | 3:56 | faster than 74% |
| Run 5: | 5:34 | 5:45 | faster than 58% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:59 | 5:59 | faster than 49% |
| Farmers carry: | 1:57 | 2:18 | faster than 85% |
| Run 7: | 5:22 | 5:23 | faster than 51% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 6:23 | 6:30 | faster than 54% |
| Wall balls: | 4:09 | 4:31 | faster than 68% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 44:56 | 46:20 | faster than 57% |
| Stations (8) | 26:13 | ||
| Finish | 1:14:50 | 1:20:48 | 738th of 2,365 · faster than 68% |
1,426th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on sled push (0:10), most lost on burpee broad jump (0:39). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:37 | 4:02 | faster than 75% |
| Burpee broad jump: | 5:17 | 5:30 | faster than 55% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:50 | 4:05 | faster than 66% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 70% |
| Run 8: | 5:21 | 5:55 | faster than 71% |
| Wall balls: | 5:51 | 7:20 | faster than 75% |
| Roxzone: | 10:17 | 11:44 | faster than 76% |
| Runs (8 km) | 30:30 | 33:23 | faster than 71% |
| Stations (8) | 33:44 | ||
| Finish | 1:14:27 | 1:23:09 | 1426th of 5,554 · faster than 74% |
242nd of 833 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 69% |
| SkiErg: | 3:50 | 4:03 | faster than 85% |
| Run 2: | 5:30 | 4:32 | faster than 13% |
| Sled push: | 1:20 | 1:38 | faster than 92% |
| Run 3: | 4:17 | 4:46 | faster than 79% |
| Sled pull: | 2:37 | 3:01 | faster than 80% |
| Run 4: | 5:44 | 4:49 | faster than 15% |
| Burpee broad jump: | 3:04 | 3:20 | faster than 65% |
| Run 5: | 4:23 | 4:57 | faster than 79% |
| Row: | 4:08 | 4:26 | faster than 86% |
| Run 6: | 4:32 | 4:52 | faster than 69% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 4:26 | 4:54 | faster than 77% |
| Sandbag lunges: | 2:33 | 3:13 | faster than 89% |
| Run 8: | 5:04 | 5:36 | faster than 75% |
| Wall balls: | 3:49 | 4:08 | faster than 73% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 38:31 | 39:37 | faster than 57% |
| Stations (8) | 22:43 | ||
| Finish | 1:04:38 | 1:09:31 | 242nd of 833 · faster than 71% |
175th of 616 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 76% |
| SkiErg: | 3:42 | 3:48 | faster than 73% |
| Run 2: | 4:19 | 4:55 | faster than 80% |
| Sled push: | 1:38 | 1:39 | faster than 55% |
| Run 3: | 4:35 | 5:13 | faster than 80% |
| Sled pull: | 2:53 | 2:59 | faster than 58% |
| Run 4: | 4:46 | 5:18 | faster than 75% |
| Burpee broad jump: | 3:12 | 2:56 | faster than 37% |
| Run 5: | 4:47 | 5:26 | faster than 80% |
| Row: | 4:18 | 4:20 | faster than 56% |
| Run 6: | 4:51 | 5:21 | faster than 74% |
| Farmers carry: | 1:28 | 1:36 | faster than 74% |
| Run 7: | 5:02 | 5:24 | faster than 66% |
| Sandbag lunges: | 3:10 | 3:21 | faster than 62% |
| Run 8: | 4:56 | 5:21 | faster than 70% |
| Wall balls: | 4:00 | 4:08 | faster than 61% |
| Roxzone: | 5:16 | 6:02 | faster than 71% |
| Runs (8 km) | 36:22 | 40:46 | faster than 77% |
| Stations (8) | 24:21 | ||
| Finish | 1:05:44 | 1:11:45 | 175th of 616 · faster than 71% |
452nd of 2,324 Open Men (faster than 80%). Against the 71 who finished around 1:14:26: most time gained on the eight runs (0:23), most lost on sled pull (0:27). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:45 | faster than 85% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:52 | 4:21 | faster than 80% |
| Sled push: | 2:34 | 3:04 | faster than 80% |
| Run 3: | 4:07 | 4:41 | faster than 82% |
| Sled pull: | 4:46 | 5:03 | faster than 59% |
| Run 4: | 4:14 | 4:44 | faster than 77% |
| Burpee broad jump: | 4:57 | 5:53 | faster than 72% |
| Run 5: | 4:28 | 4:56 | faster than 73% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 1:50 | 2:07 | faster than 75% |
| Run 7: | 4:16 | 4:47 | faster than 76% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 63% |
| Run 8: | 4:40 | 5:33 | faster than 82% |
| Wall balls: | 5:35 | 6:43 | faster than 72% |
| Roxzone: | 6:19 | 7:38 | faster than 80% |
| Runs (8 km) | 34:46 | 39:49 | faster than 81% |
| Stations (8) | 33:05 | ||
| Finish | 1:14:07 | 1:25:48 | 452nd of 2,324 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | London 2024 · best of 2 | 5:38 |
| Row | 4:34 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:30 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:19 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Andy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Giles Watson2 races
- Eloise Hubbard1 race
- Jackson Clark1 race
- Matt Gigg1 race
- Nick Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 81% |
| Push | 81% |
| Pull | 59% |
| BBJ | 72% |
| Row | 75% |
| Carry | 75% |
| Lunges | 64% |
| Wall balls | 73% |
| Roxzone | 81% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 34:51 running, 33:05 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:45 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 3:52 | 4:21 |
| Sled push | 2:34 | 3:04 |
| Run 3 | 4:07 | 4:41 |
| Sled pull | 4:46 | 5:03 |
| Run 4 | 4:14 | 4:44 |
| Burpee broad jump | 4:57 | 5:53 |
| Run 5 | 4:28 | 4:56 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:12 | 4:48 |
| Farmers carry | 1:50 | 2:07 |
| Run 7 | 4:16 | 4:47 |
| Sandbag lunges | 4:37 | 5:05 |
| Run 8 | 4:40 | 5:33 |
| Wall balls | 5:35 | 6:43 |
| Roxzone | 6:19 | 7:38 |
| Finish | 1:14:07 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
