GBR Andy Cooke
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:07 (London 2024) · Doubles Men 1:04:38 (Cardiff 2025) · Doubles Mixed 1:14:50 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Andy Cooke, Eloise Hubbardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:50 | top 32% 738/2,365 | 44:56 | 26:13 | 3:41 | splitsSkiErg4:04Sled push1:51Sled pull3:15Burpee broad jump3:20Row4:32Farmers carry1:57Sandbag lunges3:05Wall balls4:09Run 15:25Run 25:17Run 35:35Run 45:25Run 55:34Run 65:59Run 75:22Run 86:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:14:27 | top 26% 1423/5,554 | 30:30* | 33:44* | 10:17 | splitsSkiErg4:46Sled push2:26Sled pull4:24Burpee broad jump5:17Row4:40Farmers carry1:50Sandbag lunges4:30Wall balls5:51Run 12:55Run 23:32Run 33:39Run 43:37Run 53:50Run 63:50Run 73:50Run 85:21Full report for this race → |
| Cardiff 2025 30 May 2025team: Andy Cooke, Jackson Clarkwhat the whole field did → | Doubles Men · team 40-49 | 1:04:38 | top 30% 242/833 | 38:31 | 22:43 | 3:24 | splitsSkiErg3:50Sled push1:20Sled pull2:37Burpee broad jump3:04Row4:08Farmers carry1:22Sandbag lunges2:33Wall balls3:49Run 14:35Run 25:30Run 34:17Run 45:44Run 54:23Run 64:32Run 74:26Run 85:04Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andy Cooke, Giles Watsonwhat the whole field did → | Doubles Men · team 50-59 | 1:05:44 | top 29% 174/616 | 36:22 | 24:21 | 5:16 | splitsSkiErg3:42Sled push1:38Sled pull2:53Burpee broad jump3:12Row4:18Farmers carry1:28Sandbag lunges3:10Wall balls4:00Run 13:08Run 24:19Run 34:35Run 44:46Run 54:47Run 64:51Run 75:02Run 84:56Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 50-54 | 1:14:07 | top 20% 452/2,324 | 34:46 | 33:05 | 6:19 | splitsSkiErg4:12Sled push2:34Sled pull4:46Burpee broad jump4:57Row4:34Farmers carry1:50Sandbag lunges4:37Wall balls5:35Run 15:01Run 23:52Run 34:07Run 44:14Run 54:28Run 64:12Run 74:16Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
