GBR Andrew Muirhead
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Muirhead at each race, oldest on the left; lower is faster.The best was 1:30:46 at London ExCeL (Dec 2025); Andrew Muirhead was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:58 |
| London ExCeL | Dec 2025 | Open Men | 1:30:46 |
| London Olympia | Mar 2026 | Open Men | 1:34:34 |
| Birmingham | Oct 2026 | Open Men | 1:37:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:12 faster (1:40:58 to 1:30:46).
7 results at 6 races
3,001st of 3,831 Open Men (faster than 21%). Against the 115 who finished around 1:38:08: most time gained on sled pull (1:57), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:09 | faster than 12% |
| SkiErg: | 4:47 | 4:33 | faster than 27% |
| Run 2: | 5:20 | 4:31 | faster than 16% |
| Sled push: | 2:55 | 3:20 | faster than 77% |
| Run 3: | 6:11 | 4:51 | faster than 8% |
| Sled pull: | 3:35 | 4:36 | faster than 88% |
| Run 4: | 5:53 | 4:51 | faster than 13% |
| Burpee broad jump: | 8:41 | 5:33 | faster than 8% |
| Run 5: | 5:40 | 4:59 | faster than 24% |
| Row: | 4:52 | 4:48 | faster than 44% |
| Run 6: | 5:22 | 4:52 | faster than 28% |
| Farmers carry: | 2:38 | 2:08 | faster than 21% |
| Run 7: | 5:45 | 4:52 | faster than 18% |
| Sandbag lunges: | 6:25 | 5:08 | faster than 21% |
| Run 8: | 6:03 | 5:11 | faster than 23% |
| Wall balls: | 8:10 | 7:05 | faster than 34% |
| Roxzone: | 8:50 | 6:25 | faster than 12% |
| Runs (8 km) | 46:23 | 39:20 | faster than 17% |
| Stations (8) | 42:03 | ||
| Finish | 1:37:11 | 1:24:06 | 3001st of 3,831 · faster than 21% |
1,868th of 2,650 Open Men (faster than 29%). Against the 83 who finished around 1:33:56: most time gained on wall balls (1:44), most lost on the roxzone (2:16). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:42 | faster than 12% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:21 | 4:34 | faster than 19% |
| Sled push: | 2:29 | 2:56 | faster than 82% |
| Run 3: | 5:28 | 4:52 | faster than 24% |
| Sled pull: | 3:49 | 4:24 | faster than 74% |
| Run 4: | 5:20 | 4:52 | faster than 29% |
| Burpee broad jump: | 6:58 | 5:35 | faster than 24% |
| Run 5: | 5:31 | 5:03 | faster than 31% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 5:22 | 4:54 | faster than 30% |
| Farmers carry: | 2:56 | 2:13 | faster than 14% |
| Run 7: | 5:33 | 4:54 | faster than 25% |
| Sandbag lunges: | 7:13 | 5:16 | faster than 12% |
| Run 8: | 7:59 | 6:55 | faster than 26% |
| Wall balls: | 7:07 | 7:24 | faster than 54% |
| Roxzone: | 8:53 | 5:53 | faster than 10% |
| Runs (8 km) | 46:08 | 41:06 | faster than 26% |
| Stations (8) | 39:40 | ||
| Finish | 1:34:34 | 1:25:09 | 1868th of 2,650 · faster than 29% |
3,839th of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (1:27), most lost on the eight runs (2:28). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:13 | faster than 15% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 4:40 | 3:46 | faster than 9% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 4:57 | 4:00 | faster than 10% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 4:48 | 4:09 | faster than 19% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:33 | 4:04 | faster than 25% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 42% |
| Run 8: | 6:51 | 5:55 | faster than 24% |
| Wall balls: | 7:08 | 7:20 | faster than 52% |
| Roxzone: | 14:51 | 11:44 | faster than 13% |
| Runs (8 km) | 38:41 | 33:23 | faster than 19% |
| Stations (8) | 37:18 | ||
| Finish | 1:30:46 | 1:23:09 | 3839th of 5,554 · faster than 30% |
2,430th of 2,466 Doubles Men (faster than 1%). Against the 74 who finished around 1:34:03: most time gained on wall balls (1:34), most lost on the eight runs (16:00). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:38 | 5:20 | faster than 0% |
| SkiErg: | 3:57 | 3:59 | faster than 58% |
| Run 2: | 7:58 | 4:32 | faster than 0% |
| Sled push: | 1:25 | 1:52 | faster than 95% |
| Run 3: | 8:40 | 4:51 | faster than 0% |
| Sled pull: | 2:45 | 3:13 | faster than 82% |
| Run 4: | 8:31 | 4:53 | faster than 0% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 8:01 | 5:01 | faster than 0% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 8:08 | 4:54 | faster than 0% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 8:10 | 4:54 | faster than 0% |
| Sandbag lunges: | 4:05 | 3:24 | faster than 21% |
| Run 8: | 8:28 | 4:54 | faster than 0% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 10:10 | 5:50 | faster than 2% |
| Runs (8 km) | 1:07:29 | 39:20 | faster than 0% |
| Stations (8) | 25:55 | ||
| Finish | 1:43:30 | 1:11:29 | 2430th of 2,466 · faster than 1% |
915th of 1,712 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:21:55: most time gained on the eight runs (0:11), most lost on sled pull (0:29). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 31% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 5:59 | 5:51 | faster than 44% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 6:01 | 6:07 | faster than 54% |
| Sled pull: | 4:11 | 3:36 | faster than 22% |
| Run 4: | 6:08 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:34 | 3:33 | faster than 49% |
| Run 5: | 6:25 | 6:19 | faster than 45% |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:04 | 6:13 | faster than 56% |
| Farmers carry: | 1:35 | 1:45 | faster than 78% |
| Run 7: | 6:38 | 6:16 | faster than 36% |
| Sandbag lunges: | 4:27 | 3:59 | faster than 31% |
| Run 8: | 5:04 | 5:00 | faster than 47% |
| Wall balls: | 4:54 | 4:28 | faster than 33% |
| Roxzone: | 5:16 | 5:04 | faster than 43% |
| Runs (8 km) | 46:49 | 46:33 | faster than 48% |
| Stations (8) | 29:26 | ||
| Finish | 1:21:27 | 1:20:29 | 915th of 1,712 · faster than 46% |
2,244th of 2,732 Open Men (faster than 17%). Against the 81 who finished around 1:39:41: most time gained on sled pull (1:06), most lost on the eight runs (1:42). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:16 | faster than 13% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 5:33 | 4:36 | faster than 12% |
| Sled push: | 2:15 | 2:51 | faster than 90% |
| Run 3: | 5:38 | 4:54 | faster than 18% |
| Sled pull: | 4:44 | 4:53 | faster than 55% |
| Run 4: | 5:40 | 4:58 | faster than 20% |
| Burpee broad jump: | 8:06 | 5:51 | faster than 15% |
| Run 5: | 5:54 | 5:10 | faster than 21% |
| Row: | 5:03 | 4:46 | faster than 26% |
| Run 6: | 5:48 | 5:02 | faster than 19% |
| Farmers carry: | 2:57 | 2:06 | faster than 10% |
| Run 7: | 5:55 | 5:02 | faster than 16% |
| Sandbag lunges: | 7:04 | 5:05 | faster than 13% |
| Run 8: | 6:48 | 5:32 | faster than 16% |
| Wall balls: | 8:33 | 6:43 | faster than 22% |
| Roxzone: | 10:24 | 7:31 | faster than 12% |
| Runs (8 km) | 47:21 | 40:42 | faster than 17% |
| Stations (8) | 43:18 | ||
| Finish | 1:40:58 | 1:25:29 | 2244th of 2,732 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:15 | Birmingham 2024 · best of 4 | 3:04 |
| Sled pull | 3:35 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 5:01 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:39 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:28 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 7:07 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:41 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 8:50 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charles Tudor1 race
- Daniel Till1 race
- Kirsty Muirhead1 race
- Louis Brew1 race
- Ray Parham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 32% |
| Push | 56% |
| Pull | 61% |
| BBJ | 63% |
| Row | 43% |
| Carry | 23% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 13% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 38:45 running, 37:19 at the stations and 14:51 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:13 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 4:40 | 3:46 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:57 | 4:00 |
| Sled pull | 4:31 | 4:47 |
| Run 4 | 4:47 | 4:02 |
| Burpee broad jump | 5:01 | 5:30 |
| Run 5 | 4:48 | 4:09 |
| Row | 5:00 | 4:56 |
| Run 6 | 4:33 | 4:04 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 4:22 | 4:05 |
| Sandbag lunges | 5:27 | 5:09 |
| Run 8 | 6:51 | 5:55 |
| Wall balls | 7:08 | 7:20 |
| Roxzone | 14:51 | 11:44 |
| Finish | 1:30:46 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
