GBR Amy Randall
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Randall at each race, oldest on the left; lower is faster.The best was 1:21:10 at Manchester (Jan 2025); Amy Randall was 15:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:41:24 |
| London | Dec 2024 | Open Women | 1:23:57 |
| Manchester | Jan 2025 | Open Women | 1:21:10 |
| Birmingham | Oct 2025 | Open Women | 1:32:35 |
| Birmingham | Nov 2026 | Open Women | 1:25:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:14 faster (1:41:24 to 1:21:10).
7 results at 7 races
855th of 2,703 Open Women (faster than 68%). Against the 82 who finished around 1:25:06: most time gained on wall balls (0:57), most lost on the eight runs (4:19). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:02 | faster than 37% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 5:22 | 5:18 | faster than 47% |
| Sled push: | 2:47 | 3:12 | faster than 78% |
| Run 3: | 5:26 | 5:31 | faster than 54% |
| Sled pull: | 4:31 | 5:25 | faster than 82% |
| Run 4: | 5:34 | 5:33 | faster than 49% |
| Burpee broad jump: | 5:00 | 6:40 | faster than 84% |
| Run 5: | 5:44 | 5:39 | faster than 46% |
| Row: | 5:09 | 5:26 | faster than 76% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 5:38 | 5:32 | faster than 46% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 86% |
| Run 8: | 6:03 | 5:47 | faster than 42% |
| Wall balls: | 4:56 | 6:48 | faster than 87% |
| Roxzone: | 6:21 | 7:16 | faster than 73% |
| Runs (8 km) | 45:45 | 44:53 | faster than 46% |
| Stations (8) | 33:46 | ||
| Finish | 1:25:48 | 1:32:53 | 855th of 2,703 · faster than 68% |
217th of 305 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:38 | faster than 59% |
| SkiErg: | 4:41 | 4:48 | faster than 68% |
| Run 2: | 7:42 | 5:12 | faster than 6% |
| Sled push: | 3:57 | 3:45 | faster than 40% |
| Run 3: | 6:07 | 5:38 | faster than 30% |
| Sled pull: | 7:20 | 5:48 | faster than 20% |
| Run 4: | 6:54 | 5:40 | faster than 15% |
| Burpee broad jump: | 6:50 | 5:43 | faster than 25% |
| Run 5: | 6:39 | 5:42 | faster than 19% |
| Row: | 5:16 | 5:06 | faster than 36% |
| Run 6: | 6:25 | 5:41 | faster than 24% |
| Farmers carry: | 3:13 | 2:49 | faster than 36% |
| Run 7: | 6:25 | 5:38 | faster than 24% |
| Sandbag lunges: | 5:50 | 5:23 | faster than 40% |
| Run 8: | 5:26 | 4:45 | faster than 29% |
| Wall balls: | 7:30 | 6:47 | faster than 38% |
| Roxzone: | 5:49 | 5:37 | faster than 47% |
| Runs (8 km) | 49:07 | 42:12 | faster than 19% |
| Stations (8) | 44:37 | ||
| Finish | 1:39:31 | 1:28:44 | 217th of 305 · faster than 28% |
934th of 1,957 Open Women (faster than 52%). Against the 59 who finished around 1:33:24: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:17). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:04 | faster than 38% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 5:29 | 5:15 | faster than 39% |
| Sled push: | 3:28 | 3:00 | faster than 28% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 5:14 | 5:58 | faster than 72% |
| Run 4: | 5:53 | 5:35 | faster than 37% |
| Burpee broad jump: | 5:37 | 6:47 | faster than 74% |
| Run 5: | 6:10 | 5:45 | faster than 35% |
| Row: | 5:18 | 5:27 | faster than 65% |
| Run 6: | 6:10 | 5:35 | faster than 28% |
| Farmers carry: | 2:22 | 2:17 | faster than 43% |
| Run 7: | 6:02 | 5:36 | faster than 33% |
| Sandbag lunges: | 4:24 | 5:04 | faster than 73% |
| Run 8: | 6:39 | 5:48 | faster than 25% |
| Wall balls: | 6:04 | 6:43 | faster than 65% |
| Roxzone: | 6:52 | 7:18 | faster than 61% |
| Runs (8 km) | 48:20 | 45:20 | faster than 35% |
| Stations (8) | 37:27 | ||
| Finish | 1:32:35 | 1:33:26 | 934th of 1,957 · faster than 52% |
343rd of 722 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 7:02 | faster than 45% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 4:50 | 4:42 | faster than 40% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 5:02 | 5:01 | faster than 48% |
| Sled pull: | 3:47 | 3:49 | faster than 52% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 3:26 | 3:36 | faster than 60% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 5:01 | 5:04 | faster than 53% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 5:01 | 5:05 | faster than 53% |
| Sandbag lunges: | 4:22 | 3:59 | faster than 33% |
| Run 8: | 5:18 | 5:26 | faster than 56% |
| Wall balls: | 3:58 | 4:03 | faster than 58% |
| Roxzone †: | 9:13 | ||
| Runs (8 km) | 42:22 | 42:37 | faster than 51% |
| Stations (8) | 28:20 | ||
| Finish | 1:19:55 | 1:20:57 | 343rd of 722 · faster than 52% |
119th of 539 Open Women (faster than 78%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:03 | faster than 82% |
| SkiErg: | 4:43 | 5:00 | faster than 84% |
| Run 2: | 5:00 | 5:35 | faster than 76% |
| Sled push: | 2:24 | 2:36 | faster than 67% |
| Run 3: | 5:29 | 5:52 | faster than 66% |
| Sled pull: | 5:32 | 5:21 | faster than 44% |
| Run 4: | 5:31 | 5:59 | faster than 68% |
| Burpee broad jump: | 5:40 | 6:29 | faster than 68% |
| Run 5: | 5:30 | 6:05 | faster than 74% |
| Row: | 5:08 | 5:17 | faster than 67% |
| Run 6: | 5:30 | 5:59 | faster than 71% |
| Farmers carry: | 2:03 | 2:13 | faster than 69% |
| Run 7: | 5:27 | 6:00 | faster than 73% |
| Sandbag lunges: | 3:29 | 5:02 | faster than 96% |
| Run 8: | 5:28 | 6:07 | faster than 74% |
| Wall balls: | 5:09 | 6:17 | faster than 77% |
| Roxzone: | 5:33 | 7:13 | faster than 86% |
| Runs (8 km) | 41:27 | 45:48 | faster than 76% |
| Stations (8) | 34:08 | ||
| Finish | 1:21:10 | 1:32:13 | 119th of 539 · faster than 78% |
362nd of 1,531 Open Women (faster than 76%). Against the 47 who finished around 1:24:35: most time gained on the eight runs (1:05), most lost on wall balls (1:19). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:40 | faster than 83% |
| SkiErg: | 5:02 | 5:08 | faster than 60% |
| Run 2: | 4:34 | 5:01 | faster than 74% |
| Sled push: | 2:48 | 3:01 | faster than 63% |
| Run 3: | 4:51 | 5:14 | faster than 70% |
| Sled pull: | 5:33 | 6:03 | faster than 62% |
| Run 4: | 4:46 | 5:18 | faster than 77% |
| Burpee broad jump: | 5:46 | 6:48 | faster than 73% |
| Run 5: | 4:52 | 5:28 | faster than 77% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 4:44 | 5:22 | faster than 81% |
| Farmers carry: | 1:56 | 2:10 | faster than 77% |
| Run 7: | 4:54 | 5:20 | faster than 71% |
| Sandbag lunges: | 3:45 | 4:57 | faster than 88% |
| Run 8: | 5:31 | 6:01 | faster than 69% |
| Wall balls: | 6:53 | 6:40 | faster than 45% |
| Roxzone: | 6:56 | 8:09 | faster than 79% |
| Runs (8 km) | 39:59 | 44:38 | faster than 77% |
| Stations (8) | 37:05 | ||
| Finish | 1:23:57 | 1:33:52 | 362nd of 1,531 · faster than 76% |
942nd of 1,410 Open Women (faster than 33%). Against the 42 who finished around 1:40:20: most time gained on wall balls (1:33), most lost on the eight runs (5:11). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:07 | faster than 9% |
| SkiErg: | 5:18 | 5:05 | faster than 29% |
| Run 2: | 6:10 | 5:20 | faster than 16% |
| Sled push: | 3:14 | 2:40 | faster than 17% |
| Run 3: | 6:15 | 5:32 | faster than 19% |
| Sled pull: | 6:47 | 5:41 | faster than 21% |
| Run 4: | 6:37 | 5:37 | faster than 13% |
| Burpee broad jump: | 6:06 | 7:03 | faster than 66% |
| Run 5: | 6:42 | 5:46 | faster than 17% |
| Row: | 5:33 | 5:25 | faster than 39% |
| Run 6: | 6:29 | 5:39 | faster than 18% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 6:40 | 5:37 | faster than 14% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 63% |
| Run 8: | 7:00 | 6:02 | faster than 23% |
| Wall balls: | 6:23 | 6:45 | faster than 57% |
| Roxzone: | 8:10 | 8:04 | faster than 48% |
| Runs (8 km) | 53:05 | 45:50 | faster than 16% |
| Stations (8) | 40:14 | ||
| Finish | 1:41:24 | 1:34:24 | 942nd of 1,410 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2025 · best of 5 | 5:16 |
| Sled push | 2:24 | Manchester 2025 · best of 5 | 2:55 |
| Sled pull | 4:31 | Birmingham Birm · best of 5 | 5:47 |
| Burpee broad jump | 5:00 | Birmingham Birm · best of 5 | 6:46 |
| Row | 5:08 | Manchester 2025 · best of 5 | 5:31 |
| Farmers carry | 1:56 | London 2024 · best of 5 | 2:19 |
| Sandbag lunges | 3:29 | Manchester 2025 · best of 5 | 5:13 |
| Wall balls | 4:56 | Birmingham Birm · best of 5 | 6:43 |
| Runs (8 km) | 39:59 | London 2024 · best of 5 | 46:44 |
| Roxzone | 5:33 | Manchester 2025 · best of 5 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rowan Burnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 85% |
| Push | 67% |
| Pull | 44% |
| BBJ | 68% |
| Row | 68% |
| Carry | 70% |
| Lunges | 96% |
| Wall balls | 78% |
| Roxzone | 87% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled pull (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 41:26 running, 34:08 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:03 |
| SkiErg | 4:43 | 5:00 |
| Run 2 | 5:00 | 5:35 |
| Sled push | 2:24 | 2:36 |
| Run 3 | 5:29 | 5:52 |
| Sled pull | 5:32 | 5:21 |
| Run 4 | 5:31 | 5:59 |
| Burpee broad jump | 5:40 | 6:29 |
| Run 5 | 5:30 | 6:05 |
| Row | 5:08 | 5:17 |
| Run 6 | 5:30 | 5:59 |
| Farmers carry | 2:03 | 2:13 |
| Run 7 | 5:27 | 6:00 |
| Sandbag lunges | 3:29 | 5:02 |
| Run 8 | 5:28 | 6:07 |
| Wall balls | 5:09 | 6:17 |
| Roxzone | 5:33 | 7:13 |
| Finish | 1:21:10 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:10.
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