IRL Amy Cahill
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 2:10:38 (Cardiff 2025) · Doubles Women 1:16:28 (Glasgow 2025) · Doubles Mixed 1:25:45 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Amy Kahlout, Amy Cahillwhat the whole field did → | Doubles Women · team 25-29 | 1:24:30 | top 47% 1143/2,444 | 48:51 | 31:02 | 4:37 | splitsSkiErg5:02Sled push1:43Sled pull3:53Burpee broad jump4:11Row5:29Farmers carry2:55Sandbag lunges3:29Wall balls4:20Run 15:31Run 25:36Run 36:08Run 46:28Run 56:24Run 66:30Run 75:38Run 86:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 16-24 | 2:10:38 | 183rd of 187 | 52:52 | 1:11:23 | 6:23 | splitsSkiErg5:22Sled push4:21Sled pull9:09Burpee broad jump12:14Row6:43Farmers carry7:12Sandbag lunges13:05Wall balls13:17Run 15:41Run 25:47Run 36:16Run 46:29Run 56:46Run 66:48Run 76:53Run 88:12Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amy Cahill, Ciara Kellywhat the whole field did → | Doubles Women · team U29 | 1:16:28 | top 17% 305/1,847 | 44:52 | 27:01 | 4:39 | splitsSkiErg4:51Sled push1:24Sled pull3:34Burpee broad jump3:21Row5:00Farmers carry1:48Sandbag lunges2:58Wall balls4:05Run 13:56Run 25:32Run 35:59Run 45:57Run 56:14Run 66:10Run 76:21Run 84:46Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amy Cahill, Paul Breslinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:29 | 1315th of 1,712 | 52:04 | 32:53 | 5:36 | splitsSkiErg4:16Sled push2:11Sled pull3:54Burpee broad jump5:35Row5:20Farmers carry1:42Sandbag lunges4:53Wall balls5:02Run 14:15Run 26:18Run 36:54Run 47:08Run 57:08Run 67:11Run 77:12Run 86:02Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ciara Kelly, Amy Cahillwhat the whole field did → | Doubles Women · team U29 | 1:20:54 | top 35% 209/603 | 45:28 | 27:47 | 7:43 | splitsSkiErg4:54Sled push1:28Sled pull3:47Burpee broad jump3:37Row5:01Farmers carry1:44Sandbag lunges3:10Wall balls4:06Run 15:21Run 25:29Run 35:32Run 45:40Run 55:51Run 65:51Run 75:41Run 86:07Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shane O’Sullivan, Amy Cahillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:45 | 578th of 837 | 47:36 | 32:22 | 5:51 | splitsSkiErg4:38Sled push2:06Sled pull3:50Burpee broad jump3:52Row5:34Farmers carry1:39Sandbag lunges4:52Wall balls5:51Run 14:00Run 26:08Run 36:16Run 46:26Run 56:41Run 66:42Run 76:30Run 84:56Full report for this race → |
| Dublin 2024 15 Nov 2024team: Molly Ryan, Amy Cahillwhat the whole field did → | Doubles Women · team U29 | 1:31:50 | 610th of 835 | 53:34 | 31:45 | 6:34 | splitsSkiErg4:43Sled push1:50Sled pull4:35Burpee broad jump4:31Row5:02Farmers carry1:57Sandbag lunges4:13Wall balls4:54Run 14:11Run 26:43Run 37:23Run 47:20Run 57:16Run 67:38Run 77:40Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 187 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 7:56 against the typical Pro Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:10:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
