IRL Amy Cahill
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Cahill at each race, oldest on the left; lower is faster.The best was 1:38:02 at Birmingham (Oct 2026); Amy Cahill was 32:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 2:10:38 |
| Birmingham | Oct 2026 | Pro Women | 1:38:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Amy Cahill at each race, oldest on the left; lower is faster.The best was 1:16:28 at Glasgow (Mar 2025); Amy Cahill was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:31:50 |
| Stockholm | Dec 2024 | Doubles Women | 1:20:54 |
| Glasgow | Mar 2025 | Doubles Women | 1:16:28 |
| Cardiff | Apr 2026 | Doubles Women | 1:24:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy Cahill at each race, oldest on the left; lower is faster.The best was 1:25:45 at Dublin (Nov 2024); Amy Cahill was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:25:45 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:30:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
233rd of 280 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:07 | faster than 31% |
| SkiErg: | 5:06 | 4:54 | faster than 28% |
| Run 2: | 4:49 | 4:27 | faster than 31% |
| Sled push: | 5:29 | 4:23 | faster than 14% |
| Run 3: | 5:15 | 4:44 | faster than 27% |
| Sled pull: | 5:31 | 5:22 | faster than 46% |
| Run 4: | 5:14 | 4:45 | faster than 26% |
| Burpee broad jump: | 7:22 | 5:01 | faster than 8% |
| Run 5: | 5:18 | 4:51 | faster than 28% |
| Row: | 5:57 | 5:04 | faster than 3% |
| Run 6: | 4:57 | 4:45 | faster than 39% |
| Farmers carry: | 4:43 | 2:32 | faster than 1% |
| Run 7: | 5:09 | 4:49 | faster than 34% |
| Sandbag lunges: | 6:57 | 4:50 | faster than 11% |
| Run 8: | 5:19 | 4:56 | faster than 36% |
| Wall balls: | 9:39 | 6:18 | faster than 8% |
| Roxzone: | 6:01 | 6:06 | faster than 50% |
| Runs (8 km) | 41:22 | 38:27 | faster than 32% |
| Stations (8) | 50:44 | ||
| Finish | 1:38:02 | 1:23:37 | 233rd of 280 · faster than 16% |
1,144th of 2,444 Doubles Women (faster than 53%). Against the 74 who finished around 1:24:10: most time gained on burpee broad jump (0:22), most lost on farmers carry (0:37). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:21 | faster than 85% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 5:36 | 5:47 | faster than 59% |
| Sled push: | 1:43 | 1:52 | faster than 72% |
| Run 3: | 6:08 | 6:03 | faster than 45% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 6:28 | 6:05 | faster than 33% |
| Burpee broad jump: | 4:11 | 4:41 | faster than 67% |
| Run 5: | 6:24 | 6:11 | faster than 39% |
| Row: | 5:29 | 5:13 | faster than 26% |
| Run 6: | 6:30 | 6:27 | faster than 47% |
| Farmers carry: | 2:55 | 2:22 | faster than 7% |
| Run 7: | 5:38 | 5:47 | faster than 57% |
| Sandbag lunges: | 3:29 | 3:37 | faster than 57% |
| Run 8: | 6:39 | 6:59 | faster than 62% |
| Wall balls: | 4:20 | 4:20 | faster than 50% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 48:51 | 49:56 | faster than 56% |
| Stations (8) | 31:02 | ||
| Finish | 1:24:30 | 1:25:36 | 1144th of 2,444 · faster than 53% |
183rd of 187 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:00 | faster than 18% |
| SkiErg: | 5:22 | 5:00 | faster than 11% |
| Run 2: | 5:47 | 4:40 | faster than 8% |
| Sled push: | 4:21 | 4:03 | faster than 34% |
| Run 3: | 6:16 | 5:01 | faster than 6% |
| Sled pull: | 9:09 | 6:36 | faster than 9% |
| Run 4: | 6:29 | 5:03 | faster than 5% |
| Burpee broad jump: | 12:14 | 6:09 | faster than 1% |
| Run 5: | 6:46 | 5:07 | faster than 5% |
| Row: | 6:43 | 5:12 | faster than 0% |
| Run 6: | 6:48 | 5:04 | faster than 4% |
| Farmers carry: | 7:12 | 2:48 | faster than 0% |
| Run 7: | 6:53 | 5:06 | faster than 5% |
| Sandbag lunges: | 13:05 | 5:09 | faster than 0% |
| Run 8: | 8:12 | 5:59 | faster than 8% |
| Wall balls: | 13:17 | 6:41 | faster than 2% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 52:52 | 41:33 | faster than 6% |
| Stations (8) | 1:11:23 | ||
| Finish | 2:10:38 | 1:29:26 | 183rd of 187 · faster than 2% |
306th of 1,847 Doubles Women (faster than 83%). Against the 57 who finished around 1:16:01: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:00). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:41 | faster than 89% |
| SkiErg: | 4:51 | 4:38 | faster than 22% |
| Run 2: | 5:32 | 6:22 | faster than 87% |
| Sled push: | 1:24 | 1:47 | faster than 95% |
| Run 3: | 5:59 | 6:39 | faster than 78% |
| Sled pull: | 3:34 | 3:55 | faster than 71% |
| Run 4: | 5:57 | 6:42 | faster than 80% |
| Burpee broad jump: | 3:21 | 4:15 | faster than 83% |
| Run 5: | 6:14 | 6:52 | faster than 75% |
| Row: | 5:00 | 5:10 | faster than 65% |
| Run 6: | 6:10 | 6:47 | faster than 75% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 6:21 | 6:50 | faster than 70% |
| Sandbag lunges: | 2:58 | 3:42 | faster than 86% |
| Run 8: | 4:46 | 5:24 | faster than 78% |
| Wall balls: | 4:05 | 4:18 | faster than 67% |
| Roxzone: | 4:39 | 5:42 | faster than 83% |
| Runs (8 km) | 44:52 | 50:53 | faster than 82% |
| Stations (8) | 27:01 | ||
| Finish | 1:16:28 | 1:26:33 | 306th of 1,847 · faster than 83% |
1,315th of 1,712 Doubles Mixed (faster than 23%). Against the 51 who finished around 1:29:28: most time gained on farmers carry (0:17), most lost on burpee broad jump (1:22). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 6:18 | 5:51 | faster than 31% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 6:54 | 6:07 | faster than 22% |
| Sled pull: | 3:54 | 3:36 | faster than 34% |
| Run 4: | 7:08 | 6:08 | faster than 18% |
| Burpee broad jump: | 5:35 | 3:33 | faster than 6% |
| Run 5: | 7:08 | 6:19 | faster than 23% |
| Row: | 5:20 | 4:42 | faster than 7% |
| Run 6: | 7:11 | 6:13 | faster than 20% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 7:12 | 6:16 | faster than 22% |
| Sandbag lunges: | 4:53 | 3:59 | faster than 19% |
| Run 8: | 6:02 | 5:00 | faster than 21% |
| Wall balls: | 5:02 | 4:28 | faster than 28% |
| Roxzone: | 5:36 | 5:04 | faster than 35% |
| Runs (8 km) | 52:04 | 46:33 | faster than 24% |
| Stations (8) | 32:53 | ||
| Finish | 1:30:29 | 1:20:29 | 1315th of 1,712 · faster than 23% |
209th of 603 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:30 | faster than 58% |
| SkiErg: | 4:54 | 4:30 | faster than 11% |
| Run 2: | 5:29 | 5:41 | faster than 63% |
| Sled push: | 1:28 | 1:32 | faster than 61% |
| Run 3: | 5:32 | 5:51 | faster than 70% |
| Sled pull: | 3:47 | 3:50 | faster than 52% |
| Run 4: | 5:40 | 5:57 | faster than 67% |
| Burpee broad jump: | 3:37 | 4:15 | faster than 77% |
| Run 5: | 5:51 | 6:10 | faster than 66% |
| Row: | 5:01 | 4:58 | faster than 46% |
| Run 6: | 5:51 | 6:02 | faster than 60% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 5:41 | 6:03 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 69% |
| Run 8: | 6:07 | 6:21 | faster than 60% |
| Wall balls: | 4:06 | 4:05 | faster than 49% |
| Roxzone: | 7:43 | 8:03 | faster than 58% |
| Runs (8 km) | 45:28 | 47:40 | faster than 68% |
| Stations (8) | 27:47 | ||
| Finish | 1:20:54 | 1:24:37 | 209th of 603 · faster than 65% |
578th of 837 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:40 | faster than 25% |
| SkiErg: | 4:38 | 4:06 | faster than 3% |
| Run 2: | 6:08 | 5:53 | faster than 36% |
| Sled push: | 2:06 | 1:55 | faster than 30% |
| Run 3: | 6:16 | 6:16 | faster than 50% |
| Sled pull: | 3:50 | 3:52 | faster than 51% |
| Run 4: | 6:26 | 6:19 | faster than 45% |
| Burpee broad jump: | 3:52 | 3:46 | faster than 46% |
| Run 5: | 6:41 | 6:29 | faster than 42% |
| Row: | 5:34 | 4:43 | faster than 2% |
| Run 6: | 6:42 | 6:23 | faster than 38% |
| Farmers carry: | 1:39 | 1:44 | faster than 66% |
| Run 7: | 6:30 | 6:28 | faster than 49% |
| Sandbag lunges: | 4:52 | 3:53 | faster than 16% |
| Run 8: | 4:56 | 4:26 | faster than 26% |
| Wall balls: | 5:51 | 4:26 | faster than 12% |
| Roxzone: | 5:51 | 4:58 | faster than 26% |
| Runs (8 km) | 47:36 | 46:00 | faster than 41% |
| Stations (8) | 32:22 | ||
| Finish | 1:25:45 | 1:20:00 | 578th of 837 · faster than 30% |
610th of 835 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 28% |
| SkiErg: | 4:43 | 4:34 | faster than 29% |
| Run 2: | 6:43 | 6:14 | faster than 27% |
| Sled push: | 1:50 | 1:40 | faster than 26% |
| Run 3: | 7:23 | 6:37 | faster than 23% |
| Sled pull: | 4:35 | 4:02 | faster than 25% |
| Run 4: | 7:20 | 6:40 | faster than 26% |
| Burpee broad jump: | 4:31 | 4:26 | faster than 46% |
| Run 5: | 7:16 | 6:51 | faster than 36% |
| Row: | 5:02 | 5:09 | faster than 63% |
| Run 6: | 7:38 | 6:49 | faster than 24% |
| Farmers carry: | 1:57 | 1:46 | faster than 25% |
| Run 7: | 7:40 | 6:48 | faster than 24% |
| Sandbag lunges: | 4:13 | 3:35 | faster than 23% |
| Run 8: | 5:27 | 4:45 | faster than 23% |
| Wall balls: | 4:54 | 4:23 | faster than 26% |
| Roxzone: | 6:34 | 5:10 | faster than 19% |
| Runs (8 km) | 53:34 | 48:46 | faster than 26% |
| Stations (8) | 31:45 | ||
| Finish | 1:31:50 | 1:23:39 | 610th of 835 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Birmingham Birm · best of 2 | 4:53 |
| Sled push | 4:21 | Cardiff 2025 · best of 2 | 3:56 |
| Sled pull | 5:31 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 7:22 | Birmingham Birm · best of 2 | 5:12 |
| Row | 5:57 | Birmingham Birm · best of 2 | 5:07 |
| Farmers carry | 4:43 | Birmingham Birm · best of 2 | 2:36 |
| Sandbag lunges | 6:57 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 9:39 | Birmingham Birm · best of 2 | 6:18 |
| Runs (8 km) | 41:22 | Birmingham Birm · best of 2 | 40:26 |
| Roxzone | 6:01 | Birmingham Birm | 6:34 |
How to read
Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ciara Kelly2 races
- Amy Kahlout1 race
- Molly Ryan1 race
- Paul Breslin1 race
- Shane O’Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 28% |
| Push | 15% |
| Pull | 46% |
| BBJ | 9% |
| Row | 3% |
| Carry | 1% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 51% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:05 faster); weakest: Wall balls (3:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 41:25 running, 50:44 at the stations and 6:01 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:24 | 5:07 |
| SkiErg | 5:06 | 4:54 |
| Run 2 | 4:49 | 4:27 |
| Sled push | 5:29 | 4:23 |
| Run 3 | 5:15 | 4:44 |
| Sled pull | 5:31 | 5:22 |
| Run 4 | 5:14 | 4:45 |
| Burpee broad jump | 7:22 | 5:01 |
| Run 5 | 5:18 | 4:51 |
| Row | 5:57 | 5:04 |
| Run 6 | 4:57 | 4:45 |
| Farmers carry | 4:43 | 2:32 |
| Run 7 | 5:09 | 4:49 |
| Sandbag lunges | 6:57 | 4:50 |
| Run 8 | 5:19 | 4:56 |
| Wall balls | 9:39 | 6:18 |
| Roxzone | 6:01 | 6:06 |
| Finish | 1:38:02 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Pro Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
