GER Amelie Birkel
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:27:25 (Frankfurt 2025) · Open Women 1:18:26 (Dublin 2025) · Doubles Women 1:14:43 (Berlin May 2026) · Doubles Mixed 1:12:25 (Hamburg 2025) · Pro Doubles Women 1:14:32 (Cologne 2025).
Two results in one division at the same race (Doubles Women at Berlin May 2026): either two athletes called Amelie Birkel, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Amelie Birkel, Lisa Seitherwhat the whole field did → | Doubles Women · team 30-34 | 1:14:43 | top 12% 314/2,805 | 34:02* | 27:34* | — | splitsSkiErg4:27Sled push1:52Sled pull3:05Burpee broad jump3:42Row5:01Farmers carry1:47Sandbag lunges3:17Wall balls4:23Run 13:45Run 23:47Run 34:02Run 44:18Run 54:13Run 64:00Run 74:12Run 85:48Full report for this race → |
| Berlin May 2026 28 May 2026team: Nayellie Tiepelt, Amelie Birkelwhat the whole field did → | Doubles Women · team 30-34 | 1:15:52 | top 15% 393/2,805 | 35:00* | 27:35* | — | splitsSkiErg4:45Sled push1:46Sled pull3:17Burpee broad jump3:33Row5:04Farmers carry1:45Sandbag lunges3:51Wall balls3:34Run 13:43Run 23:57Run 34:22Run 44:23Run 54:18Run 64:19Run 74:14Run 85:46Full report for this race → |
| Cologne 2026 19 Apr 2026team: Amelie Birkel, Maika Wartmannwhat the whole field did → | Doubles Women · team 25-29 | 1:18:42 | top 23% 272/1,218 | 44:51 | 27:36 | 6:19 | splitsSkiErg4:16Sled push2:22Sled pull3:29Burpee broad jump3:29Row5:05Farmers carry1:46Sandbag lunges3:20Wall balls3:49Run 14:21Run 25:46Run 35:48Run 45:55Run 56:32Run 65:40Run 75:40Run 85:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:27:25 | top 50% 86/174 | 40:11 | 38:13 | 9:05 | splitsSkiErg4:55Sled push5:07Sled pull5:08Burpee broad jump6:05Row5:07Farmers carry2:27Sandbag lunges4:06Wall balls5:18Run 14:20Run 24:51Run 35:04Run 44:59Run 55:06Run 65:22Run 75:06Run 85:27Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:18:26 | top 19% 220/1,197 | 40:59 | 33:34 | 3:57 | splitsSkiErg4:58Sled push2:40Sled pull3:57Burpee broad jump6:04Row5:04Farmers carry2:02Sandbag lunges3:33Wall balls5:16Run 13:33Run 25:26Run 35:37Run 45:45Run 55:54Run 65:32Run 75:30Run 83:46Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Maximilian Stoll, Amelie Birkelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:25 | top 20% 203/1,050 | 37:56 | 28:21 | 6:14 | splitsSkiErg4:12Sled push1:59Sled pull4:05Burpee broad jump3:42Row4:40Farmers carry1:34Sandbag lunges3:45Wall balls4:24Run 15:31Run 24:16Run 34:36Run 44:38Run 54:46Run 64:40Run 74:43Run 84:51Full report for this race → |
| Berlin 2025 18 May 2025team: Stefanie Lentz, Amelie Birkelwhat the whole field did → | Doubles Women · team 30-39 | 1:18:54 | top 47% 783/1,701 | 41:30 | 28:43 | 8:46 | splitsSkiErg4:34Sled push2:02Sled pull3:12Burpee broad jump4:19Row4:57Farmers carry2:05Sandbag lunges3:54Wall balls3:40Run 14:30Run 25:00Run 35:09Run 45:11Run 55:09Run 65:01Run 75:05Run 86:29Full report for this race → |
| Cologne 2025 12 Apr 2025team: Holly Davies, Amelie Birkelwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:14:32 | top 37% 45/124 | 40:39 | 28:55 | 4:58 | splitsSkiErg4:22Sled push2:23Sled pull3:56Burpee broad jump3:55Row4:48Farmers carry1:58Sandbag lunges3:35Wall balls3:58Run 15:06Run 24:38Run 34:51Run 45:02Run 55:00Run 65:06Run 75:01Run 85:55Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Maximilian Stoll, Amelie Birkelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:18 | top 44% 313/726 | 47:38 | 26:17 | 6:27 | splitsSkiErg4:01Sled push1:49Sled pull3:18Burpee broad jump3:47Row4:30Farmers carry1:38Sandbag lunges3:36Wall balls3:38Run 14:13Run 25:47Run 35:50Run 46:14Run 56:17Run 66:17Run 75:52Run 87:11Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Maximilian Stoll, Amelie Birkelwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:35 | 370th of 618 | 45:43 | 28:48 | 8:08 | splitsSkiErg4:14Sled push1:28Sled pull3:28Burpee broad jump5:20Row4:41Farmers carry1:42Sandbag lunges4:07Wall balls3:48Run 15:16Run 25:12Run 35:29Run 45:47Run 56:15Run 65:57Run 75:39Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 174 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:30 against the typical Pro Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:25.
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