GBR Amelia Wright
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Wright at each race, oldest on the left; lower is faster.The best was 1:24:22 at Riga (May 2025); Amelia Wright was 27:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:52:15 |
| Manchester | Jan 2025 | Open Women | 1:27:41 |
| Mechelen | Apr 2025 | Open Women | 1:27:26 |
| Riga | May 2025 | Open Women | 1:24:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 27:53 faster (1:52:15 to 1:24:22).
This line shows the finish time of Amelia Wright at each race, oldest on the left; lower is faster.The best was 1:38:41 at Red Bull Monday Night Shift Invitational (Mar 2026); Amelia Wright was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:49:07 |
| Red Bull Monday Night Shift Invitational | Mar 2026 | Doubles Women | 1:38:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
47th of 51 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 51 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:02 | faster than 6% |
| SkiErg: | 4:48 | 4:27 | faster than 22% |
| Run 2: | 5:57 | 5:01 | faster than 14% |
| Sled push: | 1:54 | 1:39 | faster than 19% |
| Run 3: | 6:35 | 5:14 | faster than 10% |
| Sled pull: | 4:16 | 3:29 | faster than 18% |
| Run 4: | 6:55 | 5:20 | faster than 12% |
| Burpee broad jump: | 5:16 | 3:57 | faster than 14% |
| Run 5: | 6:45 | 5:29 | faster than 16% |
| Row: | 5:09 | 4:56 | faster than 34% |
| Run 6: | 6:53 | 5:11 | faster than 8% |
| Farmers carry: | 2:22 | 1:54 | faster than 6% |
| Run 7: | 6:36 | 5:14 | faster than 8% |
| Sandbag lunges: | 2:58 | 3:21 | faster than 72% |
| Run 8: | 9:10 | 7:14 | faster than 22% |
| Wall balls: | 6:23 | 4:24 | faster than 9% |
| Roxzone: | 10:47 | 5:45 | faster than 2% |
| Runs (8 km) | 54:51 | 45:09 | faster than 7% |
| Stations (8) | 33:06 | ||
| Finish | 1:38:41 | 1:19:33 | 47th of 51 · faster than 8% |
607th of 2,853 Doubles Mixed (faster than 78%). Against the 88 who finished around 1:10:37: most time gained on SkiErg (0:18), most lost on sled push (0:32). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:41 | faster than 90% |
| SkiErg: | 4:08 | 4:38 | faster than 96% |
| Run 2: | 3:45 | 4:16 | faster than 80% |
| Sled push: | 2:31 | 2:07 | faster than 17% |
| Run 3: | 4:06 | 4:26 | faster than 69% |
| Sled pull: | 3:42 | 4:01 | faster than 68% |
| Run 4: | 4:07 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:09 | 3:42 | faster than 74% |
| Run 5: | 4:05 | 4:34 | faster than 75% |
| Row: | 4:27 | 4:52 | faster than 89% |
| Run 6: | 4:01 | 4:32 | faster than 77% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:04 | 4:33 | faster than 75% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 61% |
| Run 8: | 5:30 | 6:16 | faster than 79% |
| Wall balls: | 3:58 | 4:50 | faster than 87% |
| Roxzone: | 11:10 | 12:12 | faster than 69% |
| Runs (8 km) | 32:35 | 36:49 | faster than 78% |
| Stations (8) | 27:25 | ||
| Finish | 1:11:07 | 1:19:20 | 607th of 2,853 · faster than 78% |
2,295th of 2,427 Doubles Women (faster than 5%). Against the 73 who finished around 1:50:12: most time gained on wall balls (0:25), most lost on the eight runs (1:17). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:56 | 6:34 | faster than 2% |
| SkiErg: | 5:17 | 4:45 | faster than 6% |
| Run 2: | 7:14 | 5:35 | faster than 6% |
| Sled push: | 2:26 | 1:56 | faster than 11% |
| Run 3: | 7:35 | 5:49 | faster than 5% |
| Sled pull: | 5:25 | 4:20 | faster than 10% |
| Run 4: | 7:35 | 5:54 | faster than 6% |
| Burpee broad jump: | 5:58 | 4:14 | faster than 10% |
| Run 5: | 8:03 | 5:59 | faster than 5% |
| Row: | 5:27 | 5:11 | faster than 24% |
| Run 6: | 7:47 | 5:53 | faster than 6% |
| Farmers carry: | 2:11 | 1:51 | faster than 11% |
| Run 7: | 7:41 | 5:53 | faster than 7% |
| Sandbag lunges: | 4:42 | 3:38 | faster than 12% |
| Run 8: | 8:18 | 5:54 | faster than 5% |
| Wall balls: | 5:01 | 4:23 | faster than 22% |
| Roxzone: | 9:39 | 7:03 | faster than 8% |
| Runs (8 km) | 1:03:06 | 47:38 | faster than 4% |
| Stations (8) | 36:27 | ||
| Finish | 1:49:07 | 1:25:22 | 2295th of 2,427 · faster than 5% |
74th of 291 Open Women (faster than 74%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:37 | faster than 79% |
| SkiErg: | 4:59 | 5:07 | faster than 68% |
| Run 2: | 5:16 | 5:37 | faster than 73% |
| Sled push: | 2:46 | 2:22 | faster than 20% |
| Run 3: | 5:26 | 5:57 | faster than 76% |
| Sled pull: | 4:23 | 5:21 | faster than 86% |
| Run 4: | 5:31 | 6:05 | faster than 77% |
| Burpee broad jump: | 4:52 | 6:39 | faster than 88% |
| Run 5: | 5:31 | 6:18 | faster than 82% |
| Row: | 5:10 | 5:23 | faster than 71% |
| Run 6: | 5:14 | 6:07 | faster than 86% |
| Farmers carry: | 1:55 | 2:08 | faster than 81% |
| Run 7: | 5:21 | 6:10 | faster than 83% |
| Sandbag lunges: | 4:16 | 4:51 | faster than 75% |
| Run 8: | 5:53 | 6:37 | faster than 76% |
| Wall balls: | 5:21 | 6:07 | faster than 72% |
| Roxzone: | 8:22 | 6:00 | faster than 14% |
| Runs (8 km) | 42:22 | 47:50 | faster than 82% |
| Stations (8) | 33:42 | ||
| Finish | 1:24:22 | 1:31:41 | 74th of 291 · faster than 74% |
248th of 765 Open Women (faster than 67%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:06 | faster than 78% |
| SkiErg: | 5:02 | 5:07 | faster than 62% |
| Run 2: | 4:32 | 4:50 | faster than 70% |
| Sled push: | 3:12 | 2:21 | faster than 8% |
| Run 3: | 4:39 | 5:09 | faster than 76% |
| Sled pull: | 4:40 | 5:41 | faster than 85% |
| Run 4: | 4:42 | 5:09 | faster than 74% |
| Burpee broad jump: | 5:51 | 6:48 | faster than 72% |
| Run 5: | 4:38 | 5:10 | faster than 80% |
| Row: | 5:06 | 5:22 | faster than 77% |
| Run 6: | 4:46 | 5:08 | faster than 70% |
| Farmers carry: | 2:10 | 2:15 | faster than 58% |
| Run 7: | 4:35 | 5:07 | faster than 78% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 5:16 | 5:41 | faster than 67% |
| Wall balls: | 5:55 | 5:55 | faster than 50% |
| Roxzone †: | 10:50 | ||
| Runs (8 km) | 39:31 | 43:24 | faster than 76% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:26 | 1:33:39 | 248th of 765 · faster than 67% |
214th of 539 Open Women (faster than 60%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:03 | faster than 63% |
| SkiErg: | 4:50 | 5:00 | faster than 72% |
| Run 2: | 5:44 | 5:35 | faster than 44% |
| Sled push: | 2:26 | 2:36 | faster than 64% |
| Run 3: | 5:46 | 5:52 | faster than 54% |
| Sled pull: | 4:26 | 5:21 | faster than 80% |
| Run 4: | 5:44 | 5:59 | faster than 60% |
| Burpee broad jump: | 6:16 | 6:29 | faster than 55% |
| Run 5: | 6:10 | 6:05 | faster than 46% |
| Row: | 4:57 | 5:17 | faster than 87% |
| Run 6: | 5:39 | 5:59 | faster than 64% |
| Farmers carry: | 2:05 | 2:13 | faster than 65% |
| Run 7: | 5:30 | 6:00 | faster than 70% |
| Sandbag lunges: | 4:53 | 5:02 | faster than 54% |
| Run 8: | 6:16 | 6:07 | faster than 44% |
| Wall balls: | 6:35 | 6:17 | faster than 43% |
| Roxzone: | 6:32 | 7:13 | faster than 66% |
| Runs (8 km) | 44:39 | 45:48 | faster than 56% |
| Stations (8) | 36:28 | ||
| Finish | 1:27:41 | 1:32:13 | 214th of 539 · faster than 60% |
254th of 284 Open Women (faster than 10%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 47% |
| SkiErg: | 4:54 | 4:58 | faster than 61% |
| Run 2: | 8:41 | 5:38 | faster than 3% |
| Sled push: | 2:18 | 2:29 | faster than 63% |
| Run 3: | 8:56 | 5:51 | faster than 1% |
| Sled pull: | 4:35 | 5:23 | faster than 79% |
| Run 4: | 8:48 | 5:51 | faster than 2% |
| Burpee broad jump: | 6:19 | 6:27 | faster than 54% |
| Run 5: | 8:55 | 5:58 | faster than 1% |
| Row: | 5:03 | 5:17 | faster than 73% |
| Run 6: | 8:58 | 5:56 | faster than 2% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 9:00 | 5:50 | faster than 1% |
| Sandbag lunges: | 8:22 | 4:50 | faster than 2% |
| Run 8: | 9:12 | 6:21 | faster than 4% |
| Wall balls: | 6:13 | 6:14 | faster than 50% |
| Roxzone: | 6:07 | 5:56 | faster than 43% |
| Runs (8 km) | 1:06:22 | 45:51 | faster than 1% |
| Stations (8) | 39:50 | ||
| Finish | 1:52:15 | 1:29:44 | 254th of 284 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Manchester 2025 · best of 4 | 5:16 |
| Sled push | 2:18 | Manchester 2024 · best of 4 | 2:55 |
| Sled pull | 4:23 | Riga 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:52 | Riga 2025 · best of 4 | 6:46 |
| Row | 4:57 | Manchester 2025 · best of 4 | 5:31 |
| Farmers carry | 1:55 | Riga 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:16 | Riga 2025 · best of 4 | 5:13 |
| Wall balls | 5:21 | Riga 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:31 | Mechelen 2025 · best of 4 | 46:44 |
| Roxzone | 6:07 | Manchester 2024 · best of 3 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Abigail Wright1 race
- Jonathon White1 race
- Megan Seward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 69% |
| Push | 20% |
| Pull | 86% |
| BBJ | 88% |
| Row | 72% |
| Carry | 82% |
| Lunges | 75% |
| Wall balls | 72% |
| Roxzone | 14% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 42:25 running, 33:43 at the stations and 8:22 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:37 |
| SkiErg | 4:59 | 5:07 |
| Run 2 | 5:16 | 5:37 |
| Sled push | 2:46 | 2:22 |
| Run 3 | 5:26 | 5:57 |
| Sled pull | 4:23 | 5:21 |
| Run 4 | 5:31 | 6:05 |
| Burpee broad jump | 4:52 | 6:39 |
| Run 5 | 5:31 | 6:18 |
| Row | 5:10 | 5:23 |
| Run 6 | 5:14 | 6:07 |
| Farmers carry | 1:55 | 2:08 |
| Run 7 | 5:21 | 6:10 |
| Sandbag lunges | 4:16 | 4:51 |
| Run 8 | 5:53 | 6:37 |
| Wall balls | 5:21 | 6:07 |
| Roxzone | 8:22 | 6:00 |
| Finish | 1:24:22 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Riga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
