Athlete · Open Women · 30-34 ·

GBR

Amelia Foley

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:34 (London Olympia 2026) · Doubles Mixed 1:15:49 (Cardiff 2026) · Pro Doubles Women 1:21:31 (Manchester 2026) · Doubles Women 1:18:23 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:34 best Open Women time · London Olympia 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

top 8% best Open Women place · London Olympia 2026 166th of 2,085 Open Women finishers there

1:15:49 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Timothy Owen

Row strongest segment · London Olympia 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:34London Olympia 2026 · 3 races Doubles Mixed1:15:49Cardiff 2026 · 1 race · with Timothy Owen Pro Doubles Women1:21:31Manchester 2026 · 1 race · with Bernadette Patterson Doubles Women1:18:23Birmingham 2025 · 1 race · with Bernadette Patterson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:16:34

Each dot is one Open Women race. From the first Open Women race to the best: 9:50 faster (1:26:24 to 1:16:34).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Amelia Foley, Timothy Owenwhat the whole field did →	Doubles Mixed · team 35-39	1:15:49	top 35% 809/2,365	44:02	28:32	3:15	splits SkiErg4:10Sled push1:54Sled pull3:26Burpee broad jump4:32Row4:35Farmers carry2:07Sandbag lunges4:00Wall balls3:48Run 15:00Run 24:46Run 35:36Run 45:36Run 55:56Run 65:48Run 75:17Run 86:08Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:16:34	top 8% 166/2,085	40:53	30:43	5:03	splits SkiErg4:39Sled push2:14Sled pull3:55Burpee broad jump4:50Row4:48Farmers carry1:49Sandbag lunges3:44Wall balls4:44Run 14:15Run 24:37Run 35:13Run 45:02Run 55:05Run 65:01Run 74:56Run 86:48Full report for this race →
Manchester 2026 23 Jan 2026team: Amelia Foley, Bernadette Pattersonwhat the whole field did →	Pro Doubles Women · team 30-34	1:21:31	176th of 295	45:02	32:09	4:25	splits SkiErg4:30Sled push2:12Sled pull4:04Burpee broad jump4:36Row5:15Farmers carry1:55Sandbag lunges4:34Wall balls5:03Run 13:51Run 25:38Run 36:07Run 46:04Run 56:14Run 66:05Run 76:07Run 85:00Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:17:20	top 16% 181/1,197	40:41	32:14	4:30	splits SkiErg4:44Sled push2:00Sled pull4:11Burpee broad jump5:48Row4:51Farmers carry1:42Sandbag lunges3:50Wall balls5:08Run 12:55Run 25:09Run 35:42Run 45:51Run 55:56Run 65:44Run 75:35Run 83:53Full report for this race →
Birmingham 2025 26 Oct 2025team: Bernadette Patterson, Amelia Foleywhat the whole field did →	Doubles Women · team 30-34	1:18:23	top 25% 600/2,427	42:38	28:44	7:05	splits SkiErg5:06Sled push2:06Sled pull4:06Burpee broad jump3:55Row5:08Farmers carry1:35Sandbag lunges3:09Wall balls3:39Run 15:11Run 25:01Run 35:17Run 45:25Run 55:41Run 65:24Run 75:20Run 85:22Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:26:24	top 37% 503/1,368	43:22	36:31	6:36	splits SkiErg4:46Sled push2:09Sled pull4:18Burpee broad jump6:56Row4:49Farmers carry1:44Sandbag lunges4:44Wall balls7:05Run 14:39Run 24:52Run 35:27Run 45:19Run 55:28Run 65:15Run 75:26Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 89%

Sled pull faster than 94%

Burpee broad jump faster than 90%

Row faster than 97%

Farmers carry faster than 95%

Sandbag lunges faster than 91%

Wall balls faster than 93%

Roxzone faster than 90%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:35 faster

Sled pull 1:20 faster

Burpee broad jump 1:53 faster

Row 0:39 faster

Farmers carry 0:33 faster

Sandbag lunges 1:21 faster

Wall balls 2:09 faster

Roxzone 1:37 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:16:34

4:154:394:372:145:133:555:024:505:054:485:011:494:563:446:484:445:03

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown