GBR Amelia Foley
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Foley at each race, oldest on the left; lower is faster.The best was 1:16:34 at London Olympia (Mar 2026); Amelia Foley was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:26:24 |
| Dublin | Nov 2025 | Open Women | 1:17:20 |
| London Olympia | Mar 2026 | Open Women | 1:16:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:50 faster (1:26:24 to 1:16:34).
This line shows the finish time of Amelia Foley at each race, oldest on the left; lower is faster.The best was 1:16:01 at Birmingham (Oct 2026); Amelia Foley was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:18:23 |
| Birmingham | Oct 2026 | Doubles Women | 1:16:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
91st of 280 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 58% |
| SkiErg: | 4:37 | 4:54 | faster than 86% |
| Run 2: | 4:32 | 4:27 | faster than 46% |
| Sled push: | 3:19 | 4:23 | faster than 93% |
| Run 3: | 4:42 | 4:44 | faster than 53% |
| Sled pull: | 4:47 | 5:22 | faster than 73% |
| Run 4: | 4:49 | 4:45 | faster than 45% |
| Burpee broad jump: | 4:28 | 5:01 | faster than 66% |
| Run 5: | 4:53 | 4:51 | faster than 48% |
| Row: | 4:56 | 5:04 | faster than 64% |
| Run 6: | 4:51 | 4:45 | faster than 44% |
| Farmers carry: | 2:26 | 2:32 | faster than 58% |
| Run 7: | 4:46 | 4:49 | faster than 51% |
| Sandbag lunges: | 4:09 | 4:50 | faster than 76% |
| Run 8: | 4:52 | 4:56 | faster than 55% |
| Wall balls: | 4:56 | 6:18 | faster than 82% |
| Roxzone: | 5:33 | 6:06 | faster than 65% |
| Runs (8 km) | 38:12 | 38:27 | faster than 51% |
| Stations (8) | 33:38 | ||
| Finish | 1:17:18 | 1:23:37 | 91st of 280 · faster than 67% |
649th of 3,479 Doubles Women (faster than 81%). Against the 109 who finished around 1:16:40: most time gained on sled pull (0:35), most lost on the eight runs (1:23). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:27 | faster than 81% |
| SkiErg: | 4:38 | 4:46 | faster than 69% |
| Run 2: | 5:14 | 5:37 | faster than 68% |
| Sled push: | 1:38 | 2:05 | faster than 97% |
| Run 3: | 5:27 | 5:50 | faster than 67% |
| Sled pull: | 3:11 | 4:10 | faster than 97% |
| Run 4: | 5:23 | 5:53 | faster than 70% |
| Burpee broad jump: | 3:51 | 4:29 | faster than 73% |
| Run 5: | 5:38 | 5:57 | faster than 63% |
| Row: | 4:54 | 5:11 | faster than 79% |
| Run 6: | 5:14 | 5:54 | faster than 77% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:37 | 5:54 | faster than 63% |
| Sandbag lunges: | 3:10 | 3:46 | faster than 81% |
| Run 8: | 5:25 | 5:58 | faster than 71% |
| Wall balls: | 3:43 | 4:34 | faster than 93% |
| Roxzone: | 5:53 | 7:10 | faster than 83% |
| Runs (8 km) | 43:32 | 47:32 | faster than 72% |
| Stations (8) | 26:40 | ||
| Finish | 1:16:01 | 1:25:56 | 649th of 3,479 · faster than 81% |
810th of 2,365 Doubles Mixed (faster than 65%). Against the 72 who finished around 1:16:04: most time gained on wall balls (0:26), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:51 | faster than 84% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 4:46 | 5:21 | faster than 76% |
| Sled push: | 1:54 | 2:15 | faster than 85% |
| Run 3: | 5:36 | 5:39 | faster than 52% |
| Sled pull: | 3:26 | 3:37 | faster than 61% |
| Run 4: | 5:36 | 5:39 | faster than 53% |
| Burpee broad jump: | 4:32 | 3:56 | faster than 29% |
| Run 5: | 5:56 | 5:45 | faster than 42% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 5:48 | 5:59 | faster than 58% |
| Farmers carry: | 2:07 | 2:18 | faster than 71% |
| Run 7: | 5:17 | 5:23 | faster than 55% |
| Sandbag lunges: | 4:00 | 3:52 | faster than 44% |
| Run 8: | 6:08 | 6:30 | faster than 62% |
| Wall balls: | 3:48 | 4:31 | faster than 87% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 44:02 | 46:20 | faster than 62% |
| Stations (8) | 28:32 | ||
| Finish | 1:15:49 | 1:20:48 | 810th of 2,365 · faster than 65% |
176th of 2,263 Open Women (faster than 92%). Against the 64 who finished around 1:17:43: most time gained on wall balls (0:24), most lost on the eight runs (1:51). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:26 | faster than 96% |
| SkiErg: | 4:39 | 5:09 | faster than 94% |
| Run 2: | 4:37 | 5:17 | faster than 81% |
| Sled push: | 2:14 | 2:49 | faster than 88% |
| Run 3: | 5:13 | 5:30 | faster than 63% |
| Sled pull: | 3:55 | 5:15 | faster than 93% |
| Run 4: | 5:02 | 5:31 | faster than 73% |
| Burpee broad jump: | 4:50 | 6:43 | faster than 89% |
| Run 5: | 5:05 | 5:41 | faster than 77% |
| Row: | 4:48 | 5:27 | faster than 96% |
| Run 6: | 5:01 | 5:32 | faster than 74% |
| Farmers carry: | 1:49 | 2:22 | faster than 94% |
| Run 7: | 4:56 | 5:31 | faster than 77% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 90% |
| Run 8: | 6:48 | 7:45 | faster than 77% |
| Wall balls: | 4:44 | 6:53 | faster than 93% |
| Roxzone: | 5:03 | 6:40 | faster than 90% |
| Runs (8 km) | 40:53 | 46:35 | faster than 80% |
| Stations (8) | 30:43 | ||
| Finish | 1:16:34 | 1:34:13 | 176th of 2,263 · faster than 92% |
176th of 295 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:52 | faster than 51% |
| SkiErg: | 4:30 | 4:23 | faster than 32% |
| Run 2: | 5:38 | 5:26 | faster than 41% |
| Sled push: | 2:12 | 2:17 | faster than 60% |
| Run 3: | 6:07 | 5:44 | faster than 35% |
| Sled pull: | 4:04 | 4:17 | faster than 61% |
| Run 4: | 6:04 | 5:47 | faster than 38% |
| Burpee broad jump: | 4:36 | 3:45 | faster than 19% |
| Run 5: | 6:14 | 5:54 | faster than 38% |
| Row: | 5:15 | 4:50 | faster than 15% |
| Run 6: | 6:05 | 5:53 | faster than 40% |
| Farmers carry: | 1:55 | 1:56 | faster than 55% |
| Run 7: | 6:07 | 5:54 | faster than 40% |
| Sandbag lunges: | 4:34 | 4:12 | faster than 32% |
| Run 8: | 5:00 | 4:50 | faster than 43% |
| Wall balls: | 5:03 | 4:11 | faster than 17% |
| Roxzone: | 4:25 | 4:56 | faster than 66% |
| Runs (8 km) | 45:02 | 43:44 | faster than 40% |
| Stations (8) | 32:09 | ||
| Finish | 1:21:31 | 1:19:02 | 176th of 295 · faster than 40% |
181st of 1,197 Open Women (faster than 84%). Against the 36 who finished around 1:17:17: most time gained on row (0:17), most lost on the eight runs (1:18). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:35 | faster than 91% |
| SkiErg: | 4:44 | 5:11 | faster than 93% |
| Run 2: | 5:09 | 5:52 | faster than 82% |
| Sled push: | 2:00 | 2:30 | faster than 91% |
| Run 3: | 5:42 | 6:11 | faster than 72% |
| Sled pull: | 4:11 | 5:19 | faster than 89% |
| Run 4: | 5:51 | 6:16 | faster than 67% |
| Burpee broad jump: | 5:48 | 6:30 | faster than 67% |
| Run 5: | 5:56 | 6:26 | faster than 69% |
| Row: | 4:51 | 5:25 | faster than 94% |
| Run 6: | 5:44 | 6:18 | faster than 73% |
| Farmers carry: | 1:42 | 2:11 | faster than 94% |
| Run 7: | 5:35 | 6:17 | faster than 79% |
| Sandbag lunges: | 3:50 | 4:56 | faster than 87% |
| Run 8: | 3:53 | 4:30 | faster than 80% |
| Wall balls: | 5:08 | 6:33 | faster than 84% |
| Roxzone: | 4:30 | 5:06 | faster than 68% |
| Runs (8 km) | 40:41 | 45:35 | faster than 77% |
| Stations (8) | 32:14 | ||
| Finish | 1:17:20 | 1:29:42 | 181st of 1,197 · faster than 84% |
602nd of 2,427 Doubles Women (faster than 75%). Against the 74 who finished around 1:18:26: most time gained on the eight runs (1:04), most lost on the roxzone (0:46). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:34 | faster than 95% |
| SkiErg: | 5:06 | 4:45 | faster than 14% |
| Run 2: | 5:01 | 5:35 | faster than 78% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | 5:17 | 5:49 | faster than 76% |
| Sled pull: | 4:06 | 4:20 | faster than 64% |
| Run 4: | 5:25 | 5:54 | faster than 72% |
| Burpee broad jump: | 3:55 | 4:14 | faster than 62% |
| Run 5: | 5:41 | 5:59 | faster than 63% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 5:24 | 5:53 | faster than 73% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 5:20 | 5:53 | faster than 76% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 78% |
| Run 8: | 5:22 | 5:54 | faster than 73% |
| Wall balls: | 3:39 | 4:23 | faster than 93% |
| Roxzone: | 7:05 | 7:03 | faster than 49% |
| Runs (8 km) | 42:38 | 47:38 | faster than 78% |
| Stations (8) | 28:44 | ||
| Finish | 1:18:23 | 1:25:22 | 602nd of 2,427 · faster than 75% |
503rd of 1,368 Open Women (faster than 63%). Against the 43 who finished around 1:25:43: most time gained on sled pull (0:36), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:17 | faster than 81% |
| SkiErg: | 4:46 | 5:04 | faster than 82% |
| Run 2: | 4:52 | 5:08 | faster than 65% |
| Sled push: | 2:09 | 2:44 | faster than 92% |
| Run 3: | 5:27 | 5:22 | faster than 46% |
| Sled pull: | 4:18 | 5:16 | faster than 86% |
| Run 4: | 5:19 | 5:24 | faster than 54% |
| Burpee broad jump: | 6:56 | 6:30 | faster than 41% |
| Run 5: | 5:28 | 5:34 | faster than 54% |
| Row: | 4:49 | 5:22 | faster than 94% |
| Run 6: | 5:15 | 5:28 | faster than 61% |
| Farmers carry: | 1:44 | 2:21 | faster than 96% |
| Run 7: | 5:26 | 5:30 | faster than 53% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 6:59 | 7:15 | faster than 58% |
| Wall balls: | 7:05 | 6:49 | faster than 44% |
| Roxzone: | 6:36 | 6:03 | faster than 37% |
| Runs (8 km) | 43:22 | 45:13 | faster than 62% |
| Stations (8) | 36:31 | ||
| Finish | 1:26:24 | 1:31:16 | 503rd of 1,368 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:00 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 3:55 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:50 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 4:48 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 1:42 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:44 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 4:44 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:41 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 4:30 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bernadette Patterson3 races
- Timothy Owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 81%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 94% |
| BBJ | 90% |
| Row | 97% |
| Carry | 95% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 90% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 40:57 running, 30:43 at the stations and 5:03 in the roxzone; the longest station was the burpee broad jumps (4:50).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 5:26 |
| SkiErg | 4:39 | 5:09 |
| Run 2 | 4:37 | 5:17 |
| Sled push | 2:14 | 2:49 |
| Run 3 | 5:13 | 5:30 |
| Sled pull | 3:55 | 5:15 |
| Run 4 | 5:02 | 5:31 |
| Burpee broad jump | 4:50 | 6:43 |
| Run 5 | 5:05 | 5:41 |
| Row | 4:48 | 5:27 |
| Run 6 | 5:01 | 5:32 |
| Farmers carry | 1:49 | 2:22 |
| Run 7 | 4:56 | 5:31 |
| Sandbag lunges | 3:44 | 5:05 |
| Run 8 | 6:48 | 7:45 |
| Wall balls | 4:44 | 6:53 |
| Roxzone | 5:03 | 6:40 |
| Finish | 1:16:34 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:34.
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