GBR Amelia Dowty
11 HYROX races over 3 seasons, all in a team with 5 partners.
Best Doubles Women time1:07:33Rome 2025
Best Doubles Women place25thof 958 · Rome 2025
Latest race1:21:44Rome 2026 · Pro Doubles Women with Emily Barber5:32 slower than Amelia's best Pro Doubles Women time (1:16:12)
Strongest part of the raceRowfaster than 99% of Doubles Women at Rome 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:10:001:20:001:30:001:40:00 best 1:07:33 best 1:07:33 · Rome
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:09:001:10:001:11:001:12:00 best 1:08:20 best 1:08:20 · London ExCeL
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:17:001:18:001:19:001:20:001:21:00 best 1:16:12
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Amelia Dowty, Emily Barberwhole field → | Pro Doubles Women · team 45-49 | 1:21:44 | 74th of 1006th of 8 aged 45-49 | 41:47 | 33:36 | 6:25 | View results | See splits Hide splitsSkiErg4:21fastest 43%Sled push3:55faster than 2%Sled pull4:54faster than 16%Burpee broad jump3:33faster than 44%Row5:45faster than 2%Farmers carry2:04faster than 23%Sandbag lunges4:26faster than 28%Wall balls4:38faster than 21%Runs (8 km)41:47faster than 31%Roxzone6:25faster than 29%Run 16:24faster than 33%Run 24:38faster than 32%Run 34:52faster than 34%Run 44:52faster than 35%Run 54:52faster than 39%Run 65:04faster than 24%Run 75:12faster than 23%Run 85:56faster than 24%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Oliver Rees, Amelia Dowtywhole field → | Doubles Mixed · team 35-39 | 1:10:27 | 404th of 2,11185th of 396 aged 35-39 | 39:26 | 25:55 | 5:10 | View results | See splits Hide splitsSkiErg3:52fastest 7%Sled push2:19faster than 38%Sled pull3:27fastest 43%Burpee broad jump2:47fastest 14%Row4:18fastest 11%Farmers carry1:39fastest 17%Sandbag lunges3:27fastest 24%Wall balls4:06fastest 20%Runs (8 km)39:26fastest 23%Roxzone5:10fastest 29%Run 14:26fastest 13%Run 24:31fastest 24%Run 34:43fastest 23%Run 44:42fastest 23%Run 54:51fastest 25%Run 64:54fastest 30%Run 74:52fastest 28%Run 86:30fastest 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amy Street, Amelia Dowtywhole field → | Doubles Women · team 40-44 | 1:38:38 | 2998th of 3,491403rd of 481 aged 40-44 | 51:23* | 30:43* | 16:36 | View results | See splits Hide splitsSkiErg5:02fastest 40%Sled push1:54faster than 43%Sled pull4:19faster than 45%Burpee broad jump3:48fastest 28%Row5:36faster than 25%Farmers carry1:59faster than 26%Sandbag lunges3:34fastest 43%Wall balls4:31faster than 47%Runs (8 km)51:23faster than 6%Roxzone16:36faster than 12%Run 14:29faster than 22%Run 25:41faster than 8%Run 36:00faster than 7%Run 46:21faster than 5%Run 56:13faster than 8%Run 66:37faster than 5%Run 76:53faster than 4%Run 89:13faster than 6%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Oliver Rees, Amelia Dowtywhole field → | Doubles Mixed · team 35-39 | 1:08:20 | 399th of 2,85368th of 518 aged 35-39 | 31:43* | 25:54* | 10:46 | View results | See splits Hide splitsSkiErg4:18fastest 12%Sled push1:57fastest 28%Sled pull3:29fastest 21%Burpee broad jump2:53fastest 15%Row4:20fastest 6%Farmers carry1:32fastest 16%Sandbag lunges3:08fastest 13%Wall balls4:17fastest 26%Runs (8 km)31:43fastest 17%Roxzone10:46fastest 24%Run 13:03fastest 13%Run 23:39fastest 16%Run 33:50fastest 16%Run 43:50fastest 15%Run 53:56fastest 18%Run 64:13fastest 33%Run 73:59fastest 20%Run 85:16fastest 14%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emily Barber, Amelia Dowtywhole field → | Pro Doubles Women · team 45-49 | 1:16:12 | 121st of 27812th of 27 aged 45-49 | 41:07 | 28:58 | 6:13 | View results | See splits Hide splitsSkiErg4:27fastest 43%Sled push2:17fastest 34%Sled pull4:34fastest 44%Burpee broad jump2:58fastest 16%Row4:58faster than 40%Farmers carry2:04faster than 25%Sandbag lunges3:52fastest 45%Wall balls3:48fastest 18%Runs (8 km)41:07fastest 50%Roxzone6:13faster than 43%Run 15:29fastest 45%Run 24:44fastest 46%Run 34:59fastest 44%Run 45:08faster than 49%Run 55:23faster than 39%Run 65:10faster than 47%Run 75:07fastest 49%Run 85:09faster than 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kathryn Reece-Thomas, Amelia Dowtywhole field → | Doubles Women · team 40-44 | 1:22:38 | 975th of 2,427127th of 353 aged 40-44 | 48:01 | 27:23 | 7:20 | View results | See splits Hide splitsSkiErg4:43fastest 46%Sled push1:43fastest 26%Sled pull4:08fastest 38%Burpee broad jump3:30fastest 20%Row4:55fastest 22%Farmers carry1:49fastest 44%Sandbag lunges2:41fastest 5%Wall balls3:54fastest 19%Runs (8 km)48:01faster than 47%Roxzone7:20faster than 42%Run 15:41fastest 16%Run 25:50faster than 36%Run 35:50faster than 49%Run 46:15faster than 33%Run 56:34faster than 27%Run 65:46fastest 45%Run 76:08faster than 39%Run 86:01faster than 44%Full report for this race → |
| Rome 2025 26 Sep 2025team: Grace Greenshields, Amelia Dowtywhole field → | Doubles Women · team 30-34 | 1:07:33 | 25th of 9584th of 231 aged 30-34 | 39:13 | 23:04 | 5:19 | View results | See splits Hide splitsSkiErg4:08fastest 1%Sled push1:39fastest 16%Sled pull3:13fastest 3%Burpee broad jump2:41fastest 3%Row4:11fastest 1%Farmers carry1:30fastest 9%Sandbag lunges2:21fastest 1%Wall balls3:21fastest 1%Runs (8 km)39:13fastest 11%Roxzone5:19fastest 4%Run 15:38fastest 5%Run 24:29fastest 12%Run 34:52fastest 19%Run 44:55fastest 20%Run 54:45fastest 11%Run 64:47fastest 13%Run 75:01fastest 21%Run 84:50fastest 4%Full report for this race → |
| London 2025 3 May 2025team: Amelia Dowty, Amy Streetwhole field → | Doubles Women · team 40-49 | 1:27:05 | 688th of 1,118144th of 261 aged 40-49 | 54:09 | 27:04 | 5:56 | View results | See splits Hide splitsSkiErg4:19fastest 12%Sled push1:38fastest 23%Sled pull3:16fastest 14%Burpee broad jump3:43fastest 30%Row4:50fastest 24%Farmers carry1:48fastest 47%Sandbag lunges3:50faster than 44%Wall balls3:40fastest 10%Runs (8 km)54:09faster than 21%Roxzone5:56faster than 49%Run 16:12faster than 26%Run 26:14faster than 19%Run 36:24faster than 21%Run 46:39faster than 16%Run 56:39faster than 19%Run 66:36faster than 20%Run 76:44faster than 18%Run 88:43faster than 28%Full report for this race → |
| London 2025 3 May 2025team: Amelia Dowty, Oliver Reeswhole field → | Doubles Mixed · team 30-39 | 1:12:19 | 291st of 956125th of 383 aged 30-39 | 40:30 | 26:42 | 5:13 | View results | See splits Hide splitsSkiErg4:01fastest 29%Sled push1:49fastest 25%Sled pull4:31faster than 10%Burpee broad jump2:25fastest 10%Row4:22fastest 25%Farmers carry1:48faster than 45%Sandbag lunges3:25fastest 29%Wall balls4:21fastest 27%Runs (8 km)40:30fastest 29%Roxzone5:13fastest 46%Run 14:57fastest 34%Run 24:52fastest 43%Run 34:51fastest 29%Run 44:49fastest 27%Run 55:05fastest 36%Run 64:57fastest 31%Run 74:58fastest 30%Run 86:05fastest 23%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Amelia Dowty, Amy Streetwhole field → | Doubles Women · team 40-49 | 1:40:06 | 803rd of 897115th of 134 aged 40-49 | 59:44 | 32:01 | 8:25 | View results | See splits Hide splitsSkiErg4:30fastest 26%Sled push1:57faster than 47%Sled pull4:02fastest 46%Burpee broad jump4:10faster than 43%Row8:01Farmers carry2:04faster than 18%Sandbag lunges3:33fastest 50%Wall balls3:44fastest 22%Runs (8 km)59:44faster than 6%Roxzone8:25faster than 25%Run 16:05faster than 13%Run 26:30faster than 13%Run 310:46Run 47:00faster than 13%Run 57:20faster than 10%Run 67:25faster than 8%Run 77:27faster than 9%Run 87:15faster than 15%Full report for this race → |
| London 2024 29 Nov 2024team: Amy Street, Amelia Dowtywhole field → | Doubles Women · team 40-49 | 1:33:14 | 1212th of 1,668250th of 387 aged 40-49 | 53:48 | 29:12 | 10:19 | View results | See splits Hide splitsSkiErg4:34fastest 40%Sled push2:10faster than 23%Sled pull4:30faster than 35%Burpee broad jump3:52fastest 36%Row5:01fastest 40%Farmers carry1:54faster than 34%Sandbag lunges3:21fastest 39%Wall balls3:50fastest 17%Runs (8 km)53:48faster than 16%Roxzone10:19faster than 16%Run 18:17faster than 11%Run 26:12faster than 13%Run 36:23faster than 15%Run 46:11faster than 23%Run 56:36faster than 18%Run 66:26faster than 20%Run 76:50faster than 13%Run 86:56faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Women
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rome 2025 · best of 6 | 4:48 |
| Sled push | 1:38 | London 2025 · best of 6 | 1:51 |
| Sled pull | 3:13 | Rome 2025 · best of 6 | 4:12 |
| Burpee broad jump | 2:41 | Rome 2025 · best of 6 | 4:17 |
| Row | 4:11 | Rome 2025 · best of 6 | 5:12 |
| Farmers carry | 1:30 | Rome 2025 · best of 6 | 1:52 |
| Sandbag lunges | 2:21 | Rome 2025 · best of 6 | 3:47 |
| Wall balls | 3:21 | Rome 2025 · best of 6 | 4:22 |
| Runs (8 km) | 39:13 | Rome 2025 · best of 6 | 49:12 |
| Roxzone | 5:19 | Rome 2025 · best of 6 | 7:49 |
How to read
Each station's best across Amelia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Amy Street4 races
- Oliver Rees3 races
- Emily Barber2 races
- Grace Greenshields1 race
- Kathryn Reece-Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Rome 2025, against 958 Doubles Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 84%
Sled pull faster than 97%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 92%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 90%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:39 faster
Sled push 0:13 faster
Sled pull 1:03 faster
Burpee broad jump 1:19 faster
Row 1:05 faster
Farmers carry 0:18 faster
Sandbag lunges 1:24 faster
Wall balls 0:51 faster
Roxzone 1:58 faster
Runs (8 km) 7:22 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
Amelia1:07:33
Typical Doubles Women1:23:35
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
