GBR Amelia Colbear
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Colbear at each race, oldest on the left; lower is faster.The best was 1:29:04 at Manchester (Nov 2024); Amelia Colbear was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:32:57 |
| Manchester | Nov 2024 | Open Women | 1:29:04 |
| Cardiff | May 2025 | Open Women | 1:31:05 |
| Manchester | Jan 2026 | Open Women | 1:38:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:53 faster (1:32:57 to 1:29:04).
This line shows the finish time of Amelia Colbear at each race, oldest on the left; lower is faster.The best was 1:15:46 at Dublin (Nov 2024); Amelia Colbear was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:15:46 |
| London | Dec 2024 | Doubles Mixed | 1:18:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
798th of 1,356 Open Women (faster than 41%). Against the 41 who finished around 1:38:32: most time gained on sled pull (0:53), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 40% |
| SkiErg: | 4:54 | 5:07 | faster than 73% |
| Run 2: | 5:56 | 5:56 | faster than 50% |
| Sled push: | 2:55 | 2:39 | faster than 31% |
| Run 3: | 6:27 | 6:18 | faster than 44% |
| Sled pull: | 4:50 | 5:28 | faster than 70% |
| Run 4: | 6:30 | 6:20 | faster than 43% |
| Burpee broad jump: | 7:55 | 6:43 | faster than 31% |
| Run 5: | 6:46 | 6:29 | faster than 40% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 6:47 | 6:22 | faster than 35% |
| Farmers carry: | 2:33 | 2:18 | faster than 31% |
| Run 7: | 6:35 | 6:18 | faster than 39% |
| Sandbag lunges: | 6:24 | 5:17 | faster than 24% |
| Run 8: | 5:56 | 5:20 | faster than 34% |
| Wall balls: | 6:54 | 6:41 | faster than 45% |
| Roxzone: | 6:56 | 6:08 | faster than 37% |
| Runs (8 km) | 49:15 | 47:39 | faster than 42% |
| Stations (8) | 41:53 | ||
| Finish | 1:38:00 | 1:34:09 | 798th of 1,356 · faster than 41% |
521st of 987 Open Women (faster than 47%). Against the 31 who finished around 1:31:39: most time gained on sled pull (0:55), most lost on wall balls (1:46). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 68% |
| SkiErg: | 4:59 | 5:15 | faster than 80% |
| Run 2: | 4:57 | 5:11 | faster than 63% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 5:23 | 5:25 | faster than 52% |
| Sled pull: | 4:31 | 5:27 | faster than 81% |
| Run 4: | 5:30 | 5:28 | faster than 48% |
| Burpee broad jump: | 7:06 | 7:03 | faster than 48% |
| Run 5: | 5:43 | 5:35 | faster than 43% |
| Row: | 5:25 | 5:26 | faster than 53% |
| Run 6: | 5:50 | 5:31 | faster than 35% |
| Farmers carry: | 2:07 | 2:16 | faster than 65% |
| Run 7: | 5:58 | 5:30 | faster than 29% |
| Sandbag lunges: | 5:23 | 4:41 | faster than 30% |
| Run 8: | 6:54 | 6:30 | faster than 36% |
| Wall balls: | 7:45 | 6:03 | faster than 18% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 45:28 | 45:00 | faster than 46% |
| Stations (8) | 40:01 | ||
| Finish | 1:31:05 | 1:29:55 | 521st of 987 · faster than 47% |
165th of 650 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:09 | faster than 86% |
| SkiErg: | 4:36 | 4:41 | faster than 63% |
| Run 2: | 4:40 | 5:25 | faster than 86% |
| Sled push: | 1:48 | 1:44 | faster than 42% |
| Run 3: | 4:55 | 5:34 | faster than 84% |
| Sled pull: | 3:44 | 3:30 | faster than 37% |
| Run 4: | 4:56 | 5:38 | faster than 83% |
| Burpee broad jump: | 3:50 | 3:51 | faster than 50% |
| Run 5: | 5:00 | 5:44 | faster than 84% |
| Row: | 5:03 | 5:01 | faster than 47% |
| Run 6: | 4:58 | 5:42 | faster than 85% |
| Farmers carry: | 1:41 | 1:46 | faster than 63% |
| Run 7: | 5:15 | 5:41 | faster than 70% |
| Sandbag lunges: | 3:37 | 3:23 | faster than 36% |
| Run 8: | 5:48 | 6:00 | faster than 59% |
| Wall balls: | 4:02 | 3:57 | faster than 43% |
| Roxzone: | 5:52 | 6:53 | faster than 83% |
| Runs (8 km) | 40:48 | 46:06 | faster than 82% |
| Stations (8) | 28:21 | ||
| Finish | 1:14:58 | 1:21:03 | 165th of 650 · faster than 74% |
570th of 1,316 Doubles Mixed (faster than 56%). Against the 39 who finished around 1:19:03: most time gained on wall balls (0:32), most lost on the eight runs (1:13). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 6:34 | faster than 41% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:53 | 4:51 | faster than 48% |
| Sled push: | 1:57 | 2:12 | faster than 77% |
| Run 3: | 5:10 | 5:06 | faster than 45% |
| Sled pull: | 3:52 | 4:08 | faster than 63% |
| Run 4: | 5:19 | 5:10 | faster than 41% |
| Burpee broad jump: | 3:41 | 3:43 | faster than 51% |
| Run 5: | 5:23 | 5:18 | faster than 46% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 1:36 | 1:46 | faster than 75% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 41% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 3:43 | 4:25 | faster than 89% |
| Roxzone: | 7:44 | 7:46 | faster than 50% |
| Runs (8 km) | 43:18 | 43:15 | faster than 49% |
| Stations (8) | 27:42 | ||
| Finish | 1:18:39 | 1:20:28 | 570th of 1,316 · faster than 56% |
281st of 837 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 3:57 | 4:06 | faster than 76% |
| Run 2: | 5:53 | 5:53 | faster than 50% |
| Sled push: | 1:51 | 1:55 | faster than 58% |
| Run 3: | 6:08 | 6:16 | faster than 56% |
| Sled pull: | 3:16 | 3:52 | faster than 79% |
| Run 4: | 5:56 | 6:19 | faster than 67% |
| Burpee broad jump: | 3:39 | 3:46 | faster than 54% |
| Run 5: | 6:10 | 6:29 | faster than 62% |
| Row: | 4:25 | 4:43 | faster than 80% |
| Run 6: | 6:00 | 6:23 | faster than 69% |
| Farmers carry: | 1:28 | 1:44 | faster than 89% |
| Run 7: | 6:10 | 6:28 | faster than 61% |
| Sandbag lunges: | 3:49 | 3:53 | faster than 53% |
| Run 8: | 4:13 | 4:26 | faster than 63% |
| Wall balls: | 4:06 | 4:26 | faster than 68% |
| Roxzone: | 5:10 | 4:58 | faster than 42% |
| Runs (8 km) | 44:10 | 46:00 | faster than 62% |
| Stations (8) | 26:31 | ||
| Finish | 1:15:46 | 1:20:00 | 281st of 837 · faster than 66% |
136th of 284 Open Women (faster than 52%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 55% |
| SkiErg: | 4:42 | 4:58 | faster than 85% |
| Run 2: | 5:30 | 5:38 | faster than 55% |
| Sled push: | 2:57 | 2:29 | faster than 17% |
| Run 3: | 5:42 | 5:51 | faster than 57% |
| Sled pull: | 4:29 | 5:23 | faster than 81% |
| Run 4: | 5:51 | 5:51 | faster than 51% |
| Burpee broad jump: | 7:40 | 6:27 | faster than 27% |
| Run 5: | 6:04 | 5:58 | faster than 45% |
| Row: | 5:04 | 5:17 | faster than 71% |
| Run 6: | 5:48 | 5:56 | faster than 56% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 6:01 | 5:50 | faster than 41% |
| Sandbag lunges: | 4:39 | 4:50 | faster than 59% |
| Run 8: | 6:37 | 6:21 | faster than 38% |
| Wall balls: | 6:05 | 6:14 | faster than 55% |
| Roxzone: | 6:16 | 5:56 | faster than 40% |
| Runs (8 km) | 45:19 | 45:51 | faster than 53% |
| Stations (8) | 37:34 | ||
| Finish | 1:29:04 | 1:29:44 | 136th of 284 · faster than 52% |
189th of 444 Open Women (faster than 57%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:06 | faster than 42% |
| SkiErg: | 4:50 | 5:12 | faster than 83% |
| Run 2: | 5:17 | 5:12 | faster than 47% |
| Sled push: | 3:17 | 3:03 | faster than 35% |
| Run 3: | 5:28 | 5:28 | faster than 50% |
| Sled pull: | 5:18 | 5:58 | faster than 70% |
| Run 4: | 5:21 | 5:32 | faster than 58% |
| Burpee broad jump: | 5:51 | 6:27 | faster than 61% |
| Run 5: | 5:30 | 5:39 | faster than 56% |
| Row: | 5:23 | 5:31 | faster than 64% |
| Run 6: | 5:31 | 5:33 | faster than 51% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 5:37 | 5:33 | faster than 46% |
| Sandbag lunges: | 5:50 | 5:18 | faster than 35% |
| Run 8: | 6:03 | 5:54 | faster than 45% |
| Wall balls: | 7:04 | 6:38 | faster than 40% |
| Roxzone: | 8:22 | 8:29 | faster than 52% |
| Runs (8 km) | 44:58 | 45:21 | faster than 51% |
| Stations (8) | 39:41 | ||
| Finish | 1:32:57 | 1:35:17 | 189th of 444 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Manchester 2024 · best of 4 | 5:16 |
| Sled push | 2:45 | Cardiff 2025 · best of 4 | 2:55 |
| Sled pull | 4:29 | Manchester 2024 · best of 4 | 5:47 |
| Burpee broad jump | 5:51 | Madrid 2024 · best of 4 | 6:46 |
| Row | 5:04 | Manchester 2024 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Manchester 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:39 | Manchester 2024 · best of 4 | 5:13 |
| Wall balls | 6:05 | Manchester 2024 · best of 4 | 6:43 |
| Runs (8 km) | 44:58 | Madrid 2024 · best of 4 | 46:44 |
| Roxzone | 6:16 | Manchester 2024 · best of 3 | 7:57 |
How to read
Each station's best across Amelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Bottomley1 race
- Chris Neenan1 race
- Sam Colbear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 85% |
| Push | 18% |
| Pull | 82% |
| BBJ | 28% |
| Row | 71% |
| Carry | 69% |
| Lunges | 59% |
| Wall balls | 55% |
| Roxzone | 41% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:54 faster); weakest: Burpee broad jump (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 45:23 running, 37:34 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 4:42 | 4:58 |
| Run 2 | 5:30 | 5:38 |
| Sled push | 2:57 | 2:29 |
| Run 3 | 5:42 | 5:51 |
| Sled pull | 4:29 | 5:23 |
| Run 4 | 5:51 | 5:51 |
| Burpee broad jump | 7:40 | 6:27 |
| Run 5 | 6:04 | 5:58 |
| Row | 5:04 | 5:17 |
| Run 6 | 5:48 | 5:56 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 6:01 | 5:50 |
| Sandbag lunges | 4:39 | 4:50 |
| Run 8 | 6:37 | 6:21 |
| Wall balls | 6:05 | 6:14 |
| Roxzone | 6:16 | 5:56 |
| Finish | 1:29:04 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Open Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
