Amber Sanders
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:22:09 (Tenerife 2026) · Doubles Women 1:29:00 (Tenerife 2026).
These results may belong to more than one athlete called Amber Sanders: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Amber Sanders, Jaclyn Colmanwhat the whole field did → | Doubles Women · team 35-39 | 1:29:00 | top 44% 261/595 | 51:46 | 29:59 | 7:19 | splitsSkiErg4:19Sled push1:55Sled pull4:44Burpee broad jump4:36Row4:46Farmers carry1:37Sandbag lunges3:46Wall balls4:16Run 16:05Run 25:40Run 36:19Run 46:20Run 56:30Run 66:36Run 77:17Run 87:02Full report for this race → |
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 30-34 | 1:22:09 | top 12% 58/486 | 41:34 | 33:18 | 7:21 | splitsSkiErg4:36Sled push2:23Sled pull4:34Burpee broad jump6:06Row4:54Farmers carry1:47Sandbag lunges3:43Wall balls5:15Run 15:16Run 25:00Run 35:15Run 45:06Run 55:13Run 65:05Run 75:15Run 85:27Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:26:51 | top 32% 637/2,039 | 44:55 | 37:11 | 4:45 | splitsSkiErg4:57Sled push2:13Sled pull4:38Burpee broad jump7:00Row5:07Farmers carry2:40Sandbag lunges4:29Wall balls6:07Run 15:53Run 25:21Run 35:28Run 45:19Run 55:32Run 65:47Run 75:15Run 86:22Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 30-34 | 1:42:01 | 928th of 1,197 | 50:02 | 46:00 | 6:04 | splitsSkiErg5:06Sled push2:20Sled pull5:52Burpee broad jump8:20Row5:53Farmers carry2:16Sandbag lunges6:15Wall balls9:58Run 14:03Run 26:25Run 36:42Run 46:43Run 56:58Run 66:54Run 76:54Run 85:27Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 2:07:37 | 1837th of 1,957 | 56:03 | 1:03:02 | 8:37 | splitsSkiErg5:37Sled push3:34Sled pull7:42Burpee broad jump9:50Row6:15Farmers carry2:42Sandbag lunges13:29Wall balls13:53Run 16:28Run 25:53Run 36:22Run 46:19Run 56:38Run 67:08Run 77:16Run 810:02Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amber Sanders, Emma Campbellwhat the whole field did → | Doubles Women · team 30-34 | 1:35:37 | 1908th of 2,427 | 55:17 | 32:19 | 8:05 | splitsSkiErg4:34Sled push1:48Sled pull4:42Burpee broad jump5:39Row5:06Farmers carry1:36Sandbag lunges4:34Wall balls4:20Run 17:26Run 26:11Run 36:32Run 47:04Run 57:06Run 66:58Run 76:53Run 87:10Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:30:19 | top 48% 651/1,368 | 46:11 | 38:38 | 5:36 | splitsSkiErg4:53Sled push1:55Sled pull5:18Burpee broad jump7:18Row5:25Farmers carry1:54Sandbag lunges5:15Wall balls6:40Run 15:41Run 25:22Run 35:30Run 45:34Run 55:42Run 65:37Run 75:37Run 87:11Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 1:47:13 | 651st of 791 | 50:36 | 48:29 | 8:12 | splitsSkiErg5:02Sled push2:01Sled pull4:17Burpee broad jump9:27Row5:43Farmers carry1:51Sandbag lunges6:53Wall balls13:15Run 15:39Run 26:01Run 36:13Run 46:18Run 56:32Run 66:20Run 76:27Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Tenerife 2026, against 486 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:09.
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- Every session written for your weak station, not a generic plan
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