GBR Amber Sanders
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Amber Sanders: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Sanders at each race, oldest on the left; lower is faster.The best was 1:19:13 at Birmingham (Oct 2026); Amber Sanders was 28:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:47:13 |
| London | May 2025 | Open Women | 1:30:19 |
| Birmingham | Oct 2025 | Open Women | 2:07:37 |
| Dublin | Nov 2025 | Open Women | 1:42:01 |
| Cardiff | Apr 2026 | Open Women | 1:26:51 |
| Tenerife | Sep 2026 | Open Women | 1:22:09 |
| Birmingham | Oct 2026 | Open Women | 1:19:13 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Amber Sanders at each race, oldest on the left; lower is faster.The best was 1:29:00 at Tenerife (Sep 2026); Amber Sanders was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:35:37 |
| Tenerife | Sep 2026 | Doubles Women | 1:29:00 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
417th of 2,703 Open Women (faster than 84%). Against the 81 who finished around 1:18:55: most time gained on SkiErg (0:22), most lost on wall balls (1:01). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:02 | faster than 81% |
| SkiErg: | 4:36 | 5:14 | faster than 97% |
| Run 2: | 4:34 | 5:18 | faster than 81% |
| Sled push: | 2:42 | 3:12 | faster than 83% |
| Run 3: | 4:50 | 5:31 | faster than 79% |
| Sled pull: | 4:31 | 5:25 | faster than 82% |
| Run 4: | 4:43 | 5:33 | faster than 83% |
| Burpee broad jump: | 5:47 | 6:40 | faster than 68% |
| Run 5: | 4:44 | 5:39 | faster than 86% |
| Row: | 4:55 | 5:26 | faster than 92% |
| Run 6: | 4:51 | 5:32 | faster than 78% |
| Farmers carry: | 2:04 | 2:18 | faster than 72% |
| Run 7: | 4:47 | 5:32 | faster than 81% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 87% |
| Run 8: | 5:03 | 5:47 | faster than 77% |
| Wall balls: | 6:15 | 6:48 | faster than 61% |
| Roxzone: | 5:59 | 7:16 | faster than 82% |
| Runs (8 km) | 38:41 | 44:53 | faster than 82% |
| Stations (8) | 34:40 | ||
| Finish | 1:19:13 | 1:32:53 | 417th of 2,703 · faster than 84% |
58th of 486 Open Women (faster than 88%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:40 | faster than 70% |
| SkiErg: | 4:36 | 5:10 | faster than 98% |
| Run 2: | 5:00 | 5:32 | faster than 73% |
| Sled push: | 2:23 | 3:43 | faster than 99% |
| Run 3: | 5:15 | 5:50 | faster than 73% |
| Sled pull: | 4:34 | 6:12 | faster than 91% |
| Run 4: | 5:06 | 6:00 | faster than 80% |
| Burpee broad jump: | 6:06 | 7:22 | faster than 71% |
| Run 5: | 5:13 | 6:05 | faster than 79% |
| Row: | 4:54 | 5:41 | faster than 98% |
| Run 6: | 5:05 | 6:00 | faster than 84% |
| Farmers carry: | 1:47 | 2:36 | faster than 96% |
| Run 7: | 5:15 | 5:59 | faster than 77% |
| Sandbag lunges: | 3:43 | 5:26 | faster than 95% |
| Run 8: | 5:27 | 6:57 | faster than 89% |
| Wall balls: | 5:15 | 7:06 | faster than 84% |
| Roxzone: | 7:21 | 8:57 | faster than 72% |
| Runs (8 km) | 41:34 | 48:27 | faster than 81% |
| Stations (8) | 33:18 | ||
| Finish | 1:22:09 | 1:42:06 | 58th of 486 · faster than 88% |
261st of 595 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:08 | faster than 53% |
| SkiErg: | 4:19 | 4:45 | faster than 95% |
| Run 2: | 5:40 | 5:48 | faster than 56% |
| Sled push: | 1:55 | 2:11 | faster than 79% |
| Run 3: | 6:19 | 6:08 | faster than 41% |
| Sled pull: | 4:44 | 4:35 | faster than 45% |
| Run 4: | 6:20 | 6:13 | faster than 45% |
| Burpee broad jump: | 4:36 | 4:21 | faster than 41% |
| Run 5: | 6:30 | 6:16 | faster than 41% |
| Row: | 4:46 | 5:20 | faster than 95% |
| Run 6: | 6:36 | 6:19 | faster than 37% |
| Farmers carry: | 1:37 | 1:57 | faster than 94% |
| Run 7: | 7:17 | 6:19 | faster than 18% |
| Sandbag lunges: | 3:46 | 4:00 | faster than 61% |
| Run 8: | 7:02 | 6:49 | faster than 44% |
| Wall balls: | 4:16 | 4:27 | faster than 61% |
| Roxzone: | 7:19 | 8:21 | faster than 68% |
| Runs (8 km) | 51:46 | 50:13 | faster than 41% |
| Stations (8) | 29:59 | ||
| Finish | 1:29:00 | 1:30:46 | 261st of 595 · faster than 56% |
637th of 2,039 Open Women (faster than 68%). Against the 63 who finished around 1:26:17: most time gained on sled push (0:32), most lost on the eight runs (0:52). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:56 | faster than 52% |
| SkiErg: | 4:57 | 5:17 | faster than 84% |
| Run 2: | 5:21 | 5:28 | faster than 56% |
| Sled push: | 2:13 | 2:57 | faster than 93% |
| Run 3: | 5:28 | 5:47 | faster than 65% |
| Sled pull: | 4:38 | 5:25 | faster than 76% |
| Run 4: | 5:19 | 5:48 | faster than 73% |
| Burpee broad jump: | 7:00 | 7:17 | faster than 55% |
| Run 5: | 5:32 | 5:54 | faster than 67% |
| Row: | 5:07 | 5:30 | faster than 84% |
| Run 6: | 5:47 | 6:07 | faster than 64% |
| Farmers carry: | 2:40 | 2:57 | faster than 69% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:29 | 4:56 | faster than 65% |
| Run 8: | 6:22 | 6:47 | faster than 64% |
| Wall balls: | 6:07 | 6:42 | faster than 60% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 44:55 | 47:30 | faster than 64% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:51 | 1:33:52 | 637th of 2,039 · faster than 68% |
928th of 1,197 Open Women (faster than 22%). Against the 36 who finished around 1:43:40: most time gained on the eight runs (1:57), most lost on wall balls (1:24). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:35 | faster than 19% |
| SkiErg: | 5:06 | 5:11 | faster than 60% |
| Run 2: | 6:25 | 5:52 | faster than 28% |
| Sled push: | 2:20 | 2:30 | faster than 66% |
| Run 3: | 6:42 | 6:11 | faster than 30% |
| Sled pull: | 5:52 | 5:19 | faster than 32% |
| Run 4: | 6:43 | 6:16 | faster than 32% |
| Burpee broad jump: | 8:20 | 6:30 | faster than 20% |
| Run 5: | 6:58 | 6:26 | faster than 30% |
| Row: | 5:53 | 5:25 | faster than 16% |
| Run 6: | 6:54 | 6:18 | faster than 29% |
| Farmers carry: | 2:16 | 2:11 | faster than 42% |
| Run 7: | 6:54 | 6:17 | faster than 28% |
| Sandbag lunges: | 6:15 | 4:56 | faster than 17% |
| Run 8: | 5:27 | 4:30 | faster than 19% |
| Wall balls: | 9:58 | 6:33 | faster than 10% |
| Roxzone: | 6:04 | 5:06 | faster than 29% |
| Runs (8 km) | 50:02 | 45:35 | faster than 27% |
| Stations (8) | 46:00 | ||
| Finish | 1:42:01 | 1:29:42 | 928th of 1,197 · faster than 22% |
1,837th of 1,957 Open Women (faster than 6%). Against the 59 who finished around 2:11:55: most time gained on the eight runs (4:29), most lost on sandbag lunges (5:43). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:04 | faster than 34% |
| SkiErg: | 5:37 | 5:13 | faster than 17% |
| Run 2: | 5:53 | 5:15 | faster than 24% |
| Sled push: | 3:34 | 3:00 | faster than 25% |
| Run 3: | 6:22 | 5:32 | faster than 19% |
| Sled pull: | 7:42 | 5:58 | faster than 13% |
| Run 4: | 6:19 | 5:35 | faster than 22% |
| Burpee broad jump: | 9:50 | 6:47 | faster than 12% |
| Run 5: | 6:38 | 5:45 | faster than 22% |
| Row: | 6:15 | 5:27 | faster than 8% |
| Run 6: | 7:08 | 5:35 | faster than 9% |
| Farmers carry: | 2:42 | 2:17 | faster than 23% |
| Run 7: | 7:16 | 5:36 | faster than 8% |
| Sandbag lunges: | 13:29 | 5:04 | faster than 0% |
| Run 8: | 10:02 | 5:48 | faster than 2% |
| Wall balls: | 13:53 | 6:43 | faster than 3% |
| Roxzone: | 8:37 | 7:18 | faster than 27% |
| Runs (8 km) | 56:03 | 45:20 | faster than 11% |
| Stations (8) | 1:03:02 | ||
| Finish | 2:07:37 | 1:33:26 | 1837th of 1,957 · faster than 6% |
1,908th of 2,427 Doubles Women (faster than 21%). Against the 74 who finished around 1:36:24: most time gained on wall balls (0:31), most lost on the eight runs (1:47). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:34 | faster than 19% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 6:11 | 5:35 | faster than 24% |
| Sled push: | 1:48 | 1:56 | faster than 66% |
| Run 3: | 6:32 | 5:49 | faster than 21% |
| Sled pull: | 4:42 | 4:20 | faster than 32% |
| Run 4: | 7:04 | 5:54 | faster than 12% |
| Burpee broad jump: | 5:39 | 4:14 | faster than 14% |
| Run 5: | 7:06 | 5:59 | faster than 16% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 6:58 | 5:53 | faster than 16% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 6:53 | 5:53 | faster than 18% |
| Sandbag lunges: | 4:34 | 3:38 | faster than 15% |
| Run 8: | 7:10 | 5:54 | faster than 15% |
| Wall balls: | 4:20 | 4:23 | faster than 53% |
| Roxzone: | 8:05 | 7:03 | faster than 26% |
| Runs (8 km) | 55:17 | 47:38 | faster than 17% |
| Stations (8) | 32:19 | ||
| Finish | 1:35:37 | 1:25:22 | 1908th of 2,427 · faster than 21% |
651st of 1,368 Open Women (faster than 52%). Against the 41 who finished around 1:31:17: most time gained on sled push (0:48), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:17 | faster than 31% |
| SkiErg: | 4:53 | 5:04 | faster than 70% |
| Run 2: | 5:22 | 5:08 | faster than 38% |
| Sled push: | 1:55 | 2:44 | faster than 97% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 5:18 | 5:16 | faster than 48% |
| Run 4: | 5:34 | 5:24 | faster than 42% |
| Burpee broad jump: | 7:18 | 6:30 | faster than 35% |
| Run 5: | 5:42 | 5:34 | faster than 44% |
| Row: | 5:25 | 5:22 | faster than 46% |
| Run 6: | 5:37 | 5:28 | faster than 44% |
| Farmers carry: | 1:54 | 2:21 | faster than 87% |
| Run 7: | 5:37 | 5:30 | faster than 44% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 45% |
| Run 8: | 7:11 | 7:15 | faster than 52% |
| Wall balls: | 6:40 | 6:49 | faster than 53% |
| Roxzone: | 5:36 | 6:03 | faster than 63% |
| Runs (8 km) | 46:11 | 45:13 | faster than 44% |
| Stations (8) | 38:38 | ||
| Finish | 1:30:19 | 1:31:16 | 651st of 1,368 · faster than 52% |
651st of 791 Open Women (faster than 17%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:53 | faster than 14% |
| SkiErg: | 5:02 | 5:06 | faster than 58% |
| Run 2: | 6:01 | 5:20 | faster than 23% |
| Sled push: | 2:01 | 2:56 | faster than 96% |
| Run 3: | 6:13 | 5:38 | faster than 26% |
| Sled pull: | 4:17 | 5:30 | faster than 89% |
| Run 4: | 6:18 | 5:43 | faster than 27% |
| Burpee broad jump: | 9:27 | 6:28 | faster than 11% |
| Run 5: | 6:32 | 5:52 | faster than 27% |
| Row: | 5:43 | 5:34 | faster than 39% |
| Run 6: | 6:20 | 5:44 | faster than 27% |
| Farmers carry: | 1:51 | 2:17 | faster than 89% |
| Run 7: | 6:27 | 5:44 | faster than 23% |
| Sandbag lunges: | 6:53 | 4:54 | faster than 11% |
| Run 8: | 7:09 | 6:01 | faster than 19% |
| Wall balls: | 13:15 | 6:07 | faster than 1% |
| Roxzone: | 8:12 | 6:55 | faster than 28% |
| Runs (8 km) | 50:36 | 45:08 | faster than 23% |
| Stations (8) | 48:29 | ||
| Finish | 1:47:13 | 1:31:15 | 651st of 791 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham Birm · best of 7 | 5:16 |
| Sled push | 1:55 | London 2025 · best of 7 | 2:55 |
| Sled pull | 4:17 | Málaga 2025 · best of 7 | 5:47 |
| Burpee broad jump | 5:47 | Birmingham Birm · best of 7 | 6:46 |
| Row | 4:54 | Tenerife 2026 · best of 7 | 5:31 |
| Farmers carry | 1:47 | Tenerife 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:43 | Tenerife 2026 · best of 7 | 5:13 |
| Wall balls | 5:15 | Tenerife 2026 · best of 7 | 6:43 |
| Runs (8 km) | 38:41 | Birmingham Birm · best of 7 | 46:44 |
| Roxzone | 5:36 | London 2025 · best of 6 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Campbell1 race
- Jaclyn Colman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 98% |
| Push | 84% |
| Pull | 82% |
| BBJ | 68% |
| Row | 93% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 62% |
| Roxzone | 82% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 38:44 running, 34:40 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:02 |
| SkiErg | 4:36 | 5:14 |
| Run 2 | 4:34 | 5:18 |
| Sled push | 2:42 | 3:12 |
| Run 3 | 4:50 | 5:31 |
| Sled pull | 4:31 | 5:25 |
| Run 4 | 4:43 | 5:33 |
| Burpee broad jump | 5:47 | 6:40 |
| Run 5 | 4:44 | 5:39 |
| Row | 4:55 | 5:26 |
| Run 6 | 4:51 | 5:32 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 4:47 | 5:32 |
| Sandbag lunges | 3:50 | 5:01 |
| Run 8 | 5:03 | 5:47 |
| Wall balls | 6:15 | 6:48 |
| Roxzone | 5:59 | 7:16 |
| Finish | 1:19:13 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:13.
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