RSA Amanda van der Westhuizen
7 HYROX races over 2 seasons, all in a team with 4 partners.
Best Doubles Women time1:28:21Cape Town 2025
Best Doubles Women place148thof 714 · Johannesburg 2025
Latest race1:37:09Cape Town Aug 2026 · Doubles Women with Luca Byleveld8:48 slower than Amanda's best Doubles Women time (1:28:21)
Strongest part of the raceRoxzonefaster than 88% of Doubles Women at Cape Town 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:30:001:32:001:34:001:36:00 best 1:28:21
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:17
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Amanda Van Der Westhuizen, Luca Byleveldwhole field → | Doubles Women · team 40-44 | 1:37:09 | 695th of 1,196101st of 198 aged 40-44 | 55:17 | 32:48 | 9:08 | View results | See splits Hide splitsSkiErg4:36fastest 26%Sled push1:48faster than 36%Sled pull4:40faster than 39%Burpee broad jump5:08faster than 39%Row5:42faster than 21%Farmers carry1:45fastest 32%Sandbag lunges3:54fastest 44%Wall balls5:15faster than 37%Runs (8 km)55:17faster than 46%Roxzone9:08faster than 17%Run 14:37fastest 35%Run 26:25fastest 42%Run 36:32fastest 36%Run 46:42fastest 41%Run 56:48fastest 41%Run 67:12faster than 46%Run 76:54fastest 45%Run 810:11faster than 12%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Amanda Van Der Westhuizen, Jana Heinzwhole field → | Pro Doubles Women · team 40-44 | 1:13:17 | 473rd of 68996th of 118 aged 40-44 | 37:44 | 30:07 | 5:30 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:42faster than 39%Sled pull4:50faster than 11%Burpee broad jump3:39faster than 28%Row4:46faster than 49%Farmers carry1:39fastest 31%Sandbag lunges4:04faster than 19%Wall balls4:14faster than 30%Runs (8 km)37:44faster than 39%Roxzone5:30faster than 35%Run 12:53faster than 41%Run 24:41faster than 34%Run 35:00faster than 35%Run 44:54faster than 41%Run 55:10faster than 30%Run 65:03faster than 39%Run 75:01faster than 46%Run 85:06faster than 49%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Amanda Van der Westhuizen, Jana Heinzwhole field → | Pro Doubles Women · team 40-44 | 1:15:03 | 21st of 635th of 17 aged 40-44 | 39:17 | 29:38 | 6:13 | View results | See splits Hide splitsSkiErg4:18fastest 12%Sled push1:51fastest 2%Sled pull5:14faster than 43%Burpee broad jump4:28faster than 43%Row4:41fastest 12%Farmers carry1:39fastest 9%Sandbag lunges3:39fastest 33%Wall balls3:48fastest 24%Runs (8 km)39:17fastest 31%Roxzone6:13fastest 26%Run 16:21fastest 29%Run 24:08fastest 27%Run 34:35fastest 34%Run 44:21fastest 25%Run 54:41fastest 39%Run 64:20fastest 22%Run 74:26fastest 27%Run 86:30fastest 26%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Amanda van der Westhuizen, Seth van der Westhuizenwhole field → | Doubles Mixed · team 25-29 | 1:43:23 | 533rd of 703122nd of 157 aged 25-29 | 1:07:22 | 30:53 | 5:13 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push2:31faster than 30%Sled pull5:21faster than 16%Burpee broad jump2:49fastest 11%Row4:41fastest 25%Farmers carry2:01faster than 29%Sandbag lunges5:08faster than 24%Wall balls4:09fastest 21%Runs (8 km)1:07:22faster than 11%Roxzone5:13fastest 31%Run 13:31fastest 11%Run 25:58fastest 41%Run 310:11faster than 4%Run 411:06faster than 2%Run 59:23faster than 8%Run 69:16faster than 7%Run 79:24faster than 7%Run 88:37faster than 23%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Amanda Van der Westhuizen, Louise Gierschickwhole field → | Doubles Women · team 55-59 | 1:30:45 | 148th of 7141st of 7 aged 55-59 | 50:57 | 32:47 | 7:06 | View results | See splits Hide splitsSkiErg4:56fastest 19%Sled push2:37faster than 18%Sled pull4:20fastest 20%Burpee broad jump5:00fastest 42%Row5:29fastest 40%Farmers carry1:57fastest 41%Sandbag lunges3:36fastest 26%Wall balls4:52fastest 34%Runs (8 km)50:57fastest 22%Roxzone7:06fastest 11%Run 14:26fastest 24%Run 26:10fastest 23%Run 36:33fastest 26%Run 46:30fastest 24%Run 56:40fastest 24%Run 66:42fastest 26%Run 76:44fastest 24%Run 87:16fastest 24%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jana Heinz, Amanda Van Der Westhuizenwhole field → | Pro Doubles Women · team 40-44 | 1:19:18 | 22nd of 591st of 10 aged 40-44 | 45:30 | 28:12 | 5:41 | View results | See splits Hide splitsSkiErg4:18fastest 28%Sled push1:58fastest 14%Sled pull4:49fastest 44%Burpee broad jump3:12fastest 23%Row4:26fastest 7%Farmers carry1:41fastest 21%Sandbag lunges3:39fastest 32%Wall balls4:09fastest 37%Runs (8 km)45:30fastest 45%Roxzone5:41fastest 33%Run 13:58fastest 47%Run 25:54faster than 40%Run 36:07fastest 48%Run 45:58fastest 49%Run 55:46fastest 42%Run 65:52fastest 46%Run 75:53fastest 44%Run 86:06fastest 40%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Amanda Van Der Westhuizen, Louise Gierschickwhole field → | Doubles Women · team 55-59 | 1:28:21 | 241st of 7233rd of 7 aged 55-59 | 50:49 | 32:03 | 5:34 | View results | See splits Hide splitsSkiErg4:42fastest 36%Sled push1:43fastest 38%Sled pull4:11fastest 29%Burpee broad jump4:55faster than 40%Row5:19fastest 43%Farmers carry1:47fastest 41%Sandbag lunges4:11faster than 37%Wall balls5:15faster than 40%Runs (8 km)50:49fastest 35%Roxzone5:34fastest 13%Run 14:19fastest 31%Run 26:16fastest 37%Run 36:41fastest 44%Run 46:41fastest 43%Run 56:49fastest 42%Run 66:34fastest 38%Run 76:33fastest 37%Run 86:59fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cape Town Aug 2026 · best of 3 | 4:48 |
| Sled push | 1:43 | Cape Town 2025 · best of 3 | 1:51 |
| Sled pull | 4:11 | Cape Town 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:55 | Cape Town 2025 · best of 3 | 4:17 |
| Row | 5:19 | Cape Town 2025 · best of 3 | 5:12 |
| Farmers carry | 1:45 | Cape Town Aug 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:36 | Johannesburg 2025 · best of 3 | 3:47 |
| Wall balls | 4:52 | Johannesburg 2025 · best of 3 | 4:22 |
| Runs (8 km) | 50:49 | Cape Town 2025 · best of 3 | 49:12 |
| Roxzone | 5:34 | Cape Town 2025 · best of 3 | 7:49 |
How to read
Each station's best across Amanda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Jana Heinz3 races
- Louise Gierschick2 races
- Luca Byleveld1 race
- Seth van der Westhuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Cape Town 2025, against 723 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 65%
Sled push faster than 62%
Sled pull faster than 71%
Burpee broad jump faster than 40%
Row faster than 57%
Farmers carry faster than 59%
Sandbag lunges faster than 38%
Wall balls faster than 40%
Roxzone faster than 88%
Runs (8 km) faster than 65%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:04 faster
Sled pull 0:29 faster
Burpee broad jump 0:16 slower
Row 0:05 faster
Farmers carry 0:03 faster
Sandbag lunges 0:20 slower
Wall balls 0:20 slower
Roxzone 2:02 faster
Runs (8 km) 3:49 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
Amanda1:28:21
Typical Doubles Women1:33:23
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
