GBR Alyssa Basinger
8 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Basinger at each race, oldest on the left; lower is faster.The best was 1:08:11 at Geneva (Oct 2026); Alyssa Basinger was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:14:14 |
| Rome | Sep 2025 | Open Women | 1:13:17 |
| Birmingham | Oct 2025 | Open Women | 1:12:01 |
| London ExCeL | Dec 2025 | Open Women | 1:10:29 |
| London Olympia | Mar 2026 | Open Women | 1:09:29 |
| Warsaw | Apr 2026 | Open Women | 1:08:39 |
| Geneva | Oct 2026 | Open Women | 1:08:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:03 faster (1:14:14 to 1:08:11).
8 results at 8 races
58th of 280 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 81% |
| SkiErg: | 4:37 | 4:54 | faster than 86% |
| Run 2: | 3:53 | 4:27 | faster than 86% |
| Sled push: | 3:50 | 4:23 | faster than 76% |
| Run 3: | 3:59 | 4:44 | faster than 92% |
| Sled pull: | 4:43 | 5:22 | faster than 76% |
| Run 4: | 4:00 | 4:45 | faster than 91% |
| Burpee broad jump: | 5:17 | 5:01 | faster than 43% |
| Run 5: | 3:57 | 4:51 | faster than 94% |
| Row: | 4:30 | 5:04 | faster than 96% |
| Run 6: | 4:00 | 4:45 | faster than 92% |
| Farmers carry: | 2:43 | 2:32 | faster than 37% |
| Run 7: | 4:10 | 4:49 | faster than 84% |
| Sandbag lunges: | 4:11 | 4:50 | faster than 74% |
| Run 8: | 4:15 | 4:56 | faster than 86% |
| Wall balls: | 6:10 | 6:18 | faster than 53% |
| Roxzone: | 4:41 | 6:06 | faster than 92% |
| Runs (8 km) | 32:39 | 38:27 | faster than 89% |
| Stations (8) | 36:01 | ||
| Finish | 1:13:17 | 1:23:37 | 58th of 280 · faster than 79% |
7th of 1,082 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:57 | faster than 99% |
| SkiErg: | 4:45 | 5:31 | fastest in the field |
| Run 2: | 3:46 | 5:19 | fastest in the field |
| Sled push: | 2:32 | 3:22 | faster than 94% |
| Run 3: | 3:57 | 5:34 | fastest in the field |
| Sled pull: | 3:41 | 5:23 | faster than 99% |
| Run 4: | 3:56 | 5:33 | fastest in the field |
| Burpee broad jump: | 5:04 | 6:44 | faster than 87% |
| Run 5: | 3:57 | 5:45 | fastest in the field |
| Row: | 4:39 | 5:40 | fastest in the field |
| Run 6: | 4:00 | 5:33 | fastest in the field |
| Farmers carry: | 2:01 | 2:14 | faster than 73% |
| Run 7: | 4:08 | 5:33 | faster than 98% |
| Sandbag lunges: | 3:31 | 5:05 | faster than 95% |
| Run 8: | 4:57 | 6:35 | faster than 97% |
| Wall balls: | 4:42 | 6:55 | faster than 93% |
| Roxzone: | 4:22 | 7:39 | fastest in the field |
| Runs (8 km) | 32:59 | 46:00 | faster than 99% |
| Stations (8) | 30:55 | ||
| Finish | 1:08:11 | 1:35:08 | 7th of 1,082 · faster than 99% |
23rd of 1,146 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:25 | faster than 97% |
| SkiErg: | 4:28 | 5:12 | faster than 99% |
| Run 2: | 4:19 | 5:55 | faster than 99% |
| Sled push: | 2:23 | 2:41 | faster than 71% |
| Run 3: | 4:29 | 6:09 | faster than 98% |
| Sled pull: | 3:53 | 4:59 | faster than 91% |
| Run 4: | 4:27 | 6:08 | faster than 98% |
| Burpee broad jump: | 5:40 | 6:25 | faster than 66% |
| Run 5: | 4:31 | 6:17 | fastest in the field |
| Row: | 4:32 | 5:29 | fastest in the field |
| Run 6: | 4:34 | 6:09 | faster than 98% |
| Farmers carry: | 1:54 | 2:04 | faster than 72% |
| Run 7: | 4:35 | 6:09 | faster than 97% |
| Sandbag lunges: | 3:25 | 4:52 | faster than 95% |
| Run 8: | 3:53 | 5:19 | faster than 97% |
| Wall balls: | 4:41 | 6:13 | faster than 87% |
| Roxzone: | 3:44 | 6:17 | fastest in the field |
| Runs (8 km) | 34:04 | 46:42 | faster than 98% |
| Stations (8) | 30:56 | ||
| Finish | 1:08:39 | 1:31:43 | 23rd of 1,146 · faster than 98% |
29th of 2,263 Open Women (faster than 98%). Against the 31 who finished around 1:08:47: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:26 | faster than 97% |
| SkiErg: | 4:29 | 5:09 | faster than 99% |
| Run 2: | 3:59 | 5:17 | faster than 98% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 4:06 | 5:30 | faster than 99% |
| Sled pull: | 3:36 | 5:15 | faster than 98% |
| Run 4: | 4:08 | 5:31 | faster than 98% |
| Burpee broad jump: | 5:44 | 6:43 | faster than 73% |
| Run 5: | 4:08 | 5:41 | fastest in the field |
| Row: | 4:25 | 5:27 | fastest in the field |
| Run 6: | 4:10 | 5:32 | faster than 98% |
| Farmers carry: | 2:05 | 2:22 | faster than 77% |
| Run 7: | 4:14 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:42 | 5:05 | faster than 91% |
| Run 8: | 5:43 | 7:45 | faster than 98% |
| Wall balls: | 4:24 | 6:53 | faster than 96% |
| Roxzone: | 4:03 | 6:40 | fastest in the field |
| Runs (8 km) | 34:40 | 46:35 | faster than 98% |
| Stations (8) | 30:51 | ||
| Finish | 1:09:29 | 1:34:13 | 29th of 2,263 · faster than 98% |
97th of 2,921 Open Women (faster than 96%). Against the 89 who finished around 1:12:31: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:39 | faster than 96% |
| SkiErg: | 4:51 | 5:33 | faster than 98% |
| Run 2: | 3:17 | 4:20 | faster than 98% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 3:22 | 4:30 | faster than 98% |
| Sled pull: | 4:24 | 5:34 | faster than 89% |
| Run 4: | 3:26 | 4:35 | faster than 98% |
| Burpee broad jump: | 5:56 | 6:43 | faster than 66% |
| Run 5: | 3:28 | 4:39 | faster than 98% |
| Row: | 4:33 | 5:34 | fastest in the field |
| Run 6: | 3:31 | 4:37 | faster than 96% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 3:33 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:02 | faster than 92% |
| Run 8: | 5:09 | 6:33 | faster than 94% |
| Wall balls: | 5:12 | 6:49 | faster than 82% |
| Roxzone: | 9:08 | 13:10 | faster than 99% |
| Runs (8 km) | 28:33 | 37:29 | faster than 97% |
| Stations (8) | 32:53 | ||
| Finish | 1:10:29 | 1:31:10 | 97th of 2,921 · faster than 96% |
68th of 1,957 Open Women (faster than 96%). Against the 59 who finished around 1:13:46: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:04 | faster than 97% |
| SkiErg: | 4:39 | 5:13 | faster than 97% |
| Run 2: | 3:58 | 5:15 | faster than 98% |
| Sled push: | 2:17 | 3:00 | faster than 87% |
| Run 3: | 4:07 | 5:32 | faster than 98% |
| Sled pull: | 4:40 | 5:58 | faster than 88% |
| Run 4: | 4:11 | 5:35 | faster than 98% |
| Burpee broad jump: | 5:47 | 6:47 | faster than 70% |
| Run 5: | 4:09 | 5:45 | faster than 99% |
| Row: | 4:32 | 5:27 | fastest in the field |
| Run 6: | 4:17 | 5:35 | faster than 97% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 4:22 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:42 | 5:04 | faster than 92% |
| Run 8: | 4:31 | 5:48 | faster than 94% |
| Wall balls: | 5:30 | 6:43 | faster than 78% |
| Roxzone: | 4:44 | 7:18 | faster than 99% |
| Runs (8 km) | 34:10 | 45:20 | faster than 97% |
| Stations (8) | 33:12 | ||
| Finish | 1:12:01 | 1:33:26 | 68th of 1,957 · faster than 96% |
37th of 835 Open Women (faster than 95%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:32 | faster than 95% |
| SkiErg: | 4:48 | 5:14 | faster than 90% |
| Run 2: | 3:54 | 4:57 | faster than 97% |
| Sled push: | 2:34 | 2:53 | faster than 72% |
| Run 3: | 4:03 | 5:09 | faster than 97% |
| Sled pull: | 4:40 | 5:57 | faster than 88% |
| Run 4: | 4:05 | 5:13 | faster than 97% |
| Burpee broad jump: | 5:57 | 6:12 | faster than 56% |
| Run 5: | 4:06 | 5:26 | faster than 98% |
| Row: | 4:39 | 5:34 | fastest in the field |
| Run 6: | 4:10 | 5:18 | faster than 96% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 4:15 | 5:21 | faster than 94% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 86% |
| Run 8: | 4:52 | 6:13 | faster than 94% |
| Wall balls: | 4:48 | 6:10 | faster than 85% |
| Roxzone: | 4:58 | 7:20 | faster than 99% |
| Runs (8 km) | 34:46 | 44:24 | faster than 96% |
| Stations (8) | 33:37 | ||
| Finish | 1:13:17 | 1:31:39 | 37th of 835 · faster than 95% |
112th of 1,368 Open Women (faster than 91%). Against the 41 who finished around 1:15:26: most time gained on the eight runs (2:39), most lost on burpee broad jump (2:06). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:17 | faster than 96% |
| SkiErg: | 4:29 | 5:04 | faster than 98% |
| Run 2: | 4:05 | 5:08 | faster than 95% |
| Sled push: | 2:28 | 2:44 | faster than 70% |
| Run 3: | 4:15 | 5:22 | faster than 96% |
| Sled pull: | 4:45 | 5:16 | faster than 70% |
| Run 4: | 4:19 | 5:24 | faster than 94% |
| Burpee broad jump: | 6:51 | 6:30 | faster than 43% |
| Run 5: | 4:14 | 5:34 | faster than 97% |
| Row: | 4:24 | 5:22 | fastest in the field |
| Run 6: | 4:21 | 5:28 | faster than 95% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 4:27 | 5:30 | faster than 93% |
| Sandbag lunges: | 4:22 | 5:06 | faster than 74% |
| Run 8: | 5:41 | 7:15 | faster than 94% |
| Wall balls: | 5:02 | 6:49 | faster than 87% |
| Roxzone: | 4:10 | 6:03 | faster than 97% |
| Runs (8 km) | 35:25 | 45:13 | faster than 96% |
| Stations (8) | 34:43 | ||
| Finish | 1:14:14 | 1:31:16 | 112th of 1,368 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Warsaw 2026 · best of 7 | 5:16 |
| Sled push | 2:17 | Birmingham 2025 · best of 7 | 2:55 |
| Sled pull | 3:36 | London Olympia 2026 · best of 7 | 5:47 |
| Burpee broad jump | 5:04 | Geneva 2026 · best of 7 | 6:46 |
| Row | 4:24 | London 2025 · best of 7 | 5:31 |
| Farmers carry | 1:54 | Warsaw 2026 · best of 7 | 2:19 |
| Sandbag lunges | 3:25 | Warsaw 2026 · best of 7 | 5:13 |
| Wall balls | 4:24 | London Olympia 2026 · best of 7 | 6:43 |
| Runs (8 km) | 28:33 | London ExCeL 2025 · best of 7 | 46:44 |
| Roxzone | 3:44 | Warsaw 2026 · best of 7 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 99% |
| Push | 94% |
| Pull | 99% |
| BBJ | 88% |
| Row | 99% |
| Carry | 73% |
| Lunges | 95% |
| Wall balls | 94% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:01 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 33:01 running, 30:55 at the stations and 4:22 in the roxzone; the longest station was the burpee broad jumps (5:04).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 5:57 |
| SkiErg | 4:45 | 5:31 |
| Run 2 | 3:46 | 5:19 |
| Sled push | 2:32 | 3:22 |
| Run 3 | 3:57 | 5:34 |
| Sled pull | 3:41 | 5:23 |
| Run 4 | 3:56 | 5:33 |
| Burpee broad jump | 5:04 | 6:44 |
| Run 5 | 3:57 | 5:45 |
| Row | 4:39 | 5:40 |
| Run 6 | 4:00 | 5:33 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 4:08 | 5:33 |
| Sandbag lunges | 3:31 | 5:05 |
| Run 8 | 4:57 | 6:35 |
| Wall balls | 4:42 | 6:55 |
| Roxzone | 4:22 | 7:39 |
| Finish | 1:08:11 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:11.
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