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Athlete · Open Men · 45-49 · BEL BEL

Alvin Mateo

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12 HYROX races over 3 seasons: 4 solo, 8 in a team with 6 partners.

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Best Open Men time1:15:18Vienna 2025
Best Open Men place168thof 1,166 · Bangkok 2025
Latest race1:22:04Rome 2026 · Doubles Mixed with Josephina De Blasio4:58 slower than Alvin's best Doubles Mixed time (1:17:06)
Strongest part of the raceBurpee broad jumpfaster than 78% of Open Men at Vienna 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:15:18Vienna 2025 · 3 racesPro Men1:26:36Mechelen 2025 · 1 raceDoubles Mixed1:17:06Málaga 2026 · 3 races · with Cecile VanhoudtDoubles Men1:01:04Málaga 2026 · 3 races · with Mathias DevilléPro Doubles Men1:08:02Amsterdam 2026 · 2 races · with Darius Macijauskas

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:001:19:001:20:00 best 1:15:18 best 1:15:18 · Vienna

This line shows the finish time of Alvin Mateo at each race, oldest on the left; lower is faster.The best was 1:15:18 at Vienna (Feb 2025); Alvin Mateo was 3:19 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Vienna Feb 2025 Open Men 1:15:18
Bangkok May 2025 Open Men 1:20:10
London ExCeL Dec 2025 Open Men 1:18:37

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 45-49, with Josephina De Blasio 1:22:04 1168th of 2,281; 49th of 129 aged 45-49 51:18 24:38 6:12 Runs 51:18 · Stations 24:38 · Roxzone 6:12

1,168th of 2,281 Doubles Mixed (faster than 48%). Against the 70 who finished around 1:21:46: most time gained on burpee broad jump (1:37), most lost on the eight runs (6:38). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:27 less).

Alvin Mateo at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 6:54 6:45 faster than 44%
SkiErg: 4:13 4:19 faster than 65%
Run 2: 5:36 4:57 faster than 21%
Sled push: 2:15 2:28 faster than 70%
Run 3: 7:02 5:12 faster than 5%
Sled pull: 3:18 4:00 faster than 85%
Run 4: 5:50 5:13 faster than 24%
Burpee broad jump: 2:05 3:44 fastest in the field
Run 5: 7:03 5:19 faster than 7%
Row: 4:35 4:53 faster than 80%
Run 6: 5:57 5:15 faster than 23%
Farmers carry: 1:40 1:51 faster than 75%
Run 7: 6:14 5:18 faster than 18%
Sandbag lunges: 2:53 4:09 faster than 95%
Run 8: 6:45 6:00 faster than 26%
Wall balls: 3:39 4:34 faster than 95%
Roxzone: 6:12 6:49 faster than 70%
Runs (8 km) 51:18 44:06 faster than 18%
Stations (8) 24:38
Finish 1:22:04 1:21:46 1168th of 2,281 · faster than 48%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Pro Doubles Men, team 35-39, with Mathias Deville 1:13:55 84th of 150; 15th of 32 aged 35-39 38:22 30:12 5:25 Runs 38:22 · Stations 30:12 · Roxzone 5:25

84th of 150 Pro Doubles Men (faster than 44%).

Alvin Mateo at HYROX Tenerife 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 150 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Doubles Men here
Run 1: 4:40 4:26 faster than 38%
SkiErg: 4:00 3:47 faster than 12%
Run 2: 4:20 4:13 faster than 44%
Sled push: 4:09 2:45 faster than 2%
Run 3: 4:42 4:40 faster than 48%
Sled pull: 6:04 4:32 faster than 14%
Run 4: 4:56 4:42 faster than 38%
Burpee broad jump: 2:17 2:48 faster than 88%
Run 5: 4:50 4:47 faster than 46%
Row: 4:30 4:22 faster than 34%
Run 6: 4:45 4:45 faster than 51%
Farmers carry: 1:45 1:48 faster than 59%
Run 7: 4:57 4:48 faster than 43%
Sandbag lunges: 3:31 3:41 faster than 59%
Run 8: 5:16 5:16 faster than 50%
Wall balls: 3:56 4:29 faster than 79%
Roxzone: 5:25 5:53 faster than 61%
Runs (8 km) 38:22 37:57 faster than 46%
Stations (8) 30:12
Finish 1:13:55 1:12:30 84th of 150 · faster than 44%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Doubles Men, team 35-39, with Mathias Devillé 1:01:04 124th of 1,450; 29th of 301 aged 35-39 33:18 23:35 4:15 Runs 33:18 · Stations 23:35 · Roxzone 4:15

124th of 1,450 Doubles Men (faster than 91%). Against the 44 who finished around 1:01:50: most time gained on the roxzone (0:21), most lost on wall balls (0:38). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:42 more).

Alvin Mateo at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 3:42 4:33 faster than 93%
SkiErg: 3:48 3:59 faster than 80%
Run 2: 4:00 4:46 faster than 90%
Sled push: 1:33 1:48 faster than 85%
Run 3: 4:18 5:04 faster than 87%
Sled pull: 2:47 3:13 faster than 79%
Run 4: 4:20 5:06 faster than 86%
Burpee broad jump: 2:20 3:12 faster than 92%
Run 5: 4:27 5:11 faster than 84%
Row: 4:35 4:35 faster than 50%
Run 6: 4:14 5:06 faster than 91%
Farmers carry: 1:33 1:34 faster than 54%
Run 7: 4:09 5:07 faster than 93%
Sandbag lunges: 2:39 3:29 faster than 94%
Run 8: 4:11 5:01 faster than 89%
Wall balls: 4:20 4:02 faster than 31%
Roxzone: 4:15 6:12 faster than 96%
Runs (8 km) 33:18 40:08 faster than 90%
Stations (8) 23:35
Finish 1:01:04 1:12:18 124th of 1,450 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Cecile Vanhoudt 1:17:06 777th of 1,720; 41st of 108 aged 45-49 45:26 26:02 5:44 Runs 45:26 · Stations 26:02 · Roxzone 5:44

777th of 1,720 Doubles Mixed (faster than 54%). Against the 53 who finished around 1:17:04: most time gained on burpee broad jump (1:23), most lost on the eight runs (2:46). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:56 more).

Alvin Mateo at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 5:14 4:58 faster than 37%
SkiErg: 4:14 4:14 faster than 50%
Run 2: 5:31 5:11 faster than 34%
Sled push: 2:22 2:06 faster than 25%
Run 3: 5:49 5:26 faster than 33%
Sled pull: 4:24 3:46 faster than 22%
Run 4: 5:40 5:27 faster than 40%
Burpee broad jump: 2:00 3:26 faster than 99%
Run 5: 5:40 5:33 faster than 44%
Row: 4:31 4:49 faster than 81%
Run 6: 5:45 5:28 faster than 38%
Farmers carry: 1:38 1:42 faster than 64%
Run 7: 5:59 5:30 faster than 30%
Sandbag lunges: 3:01 3:52 faster than 87%
Run 8: 5:52 5:23 faster than 31%
Wall balls: 3:52 4:15 faster than 75%
Roxzone: 5:44 6:32 faster than 70%
Runs (8 km) 45:26 43:03 faster than 36%
Stations (8) 26:02
Finish 1:17:06 1:18:27 777th of 1,720 · faster than 54%

Full report for this race →This result as data (JSON)

Mechelen 2026 29 Mar 2026
Race results
Doubles Men, team 45-49, with Christopher Condon 1:11:01 624th of 1,536; 17th of 81 aged 45-49 — — —
Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 40-44, with Darius Macijauskas 1:08:02 263rd of 486; 24th of 48 aged 40-44 38:04 25:12 4:50 Runs 38:04 · Stations 25:12 · Roxzone 4:50

263rd of 486 Pro Doubles Men (faster than 45%).

Alvin Mateo at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:54 3:23 faster than 89%
SkiErg: 3:41 3:45 faster than 68%
Run 2: 7:08 4:11 faster than 1%
Sled push: 2:04 2:10 faster than 64%
Run 3: 4:41 4:28 faster than 39%
Sled pull: 4:16 4:09 faster than 43%
Run 4: 4:57 4:30 faster than 27%
Burpee broad jump: 1:56 2:46 faster than 96%
Run 5: 4:29 4:34 faster than 55%
Row: 4:18 4:13 faster than 39%
Run 6: 4:23 4:32 faster than 57%
Farmers carry: 1:21 1:34 faster than 91%
Run 7: 4:57 4:36 faster than 32%
Sandbag lunges: 3:40 3:33 faster than 42%
Run 8: 4:38 4:59 faster than 70%
Wall balls: 3:56 4:09 faster than 65%
Roxzone: 4:50 5:09 faster than 62%
Runs (8 km) 38:04 35:27 faster than 33%
Stations (8) 25:12
Finish 1:08:02 1:07:03 263rd of 486 · faster than 45%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Men, team 35-39, with Mathias Devillé 1:04:39 198th of 1,448; 26th of 260 aged 35-39 36:46 22:48 5:08 Runs 36:46 · Stations 22:48 · Roxzone 5:08

198th of 1,448 Doubles Men (faster than 86%). Against the 45 who finished around 1:05:04: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:25). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:25 more).

Alvin Mateo at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 4:25 5:02 faster than 80%
SkiErg: 3:49 4:02 faster than 87%
Run 2: 4:11 4:41 faster than 80%
Sled push: 1:44 1:52 faster than 72%
Run 3: 4:58 5:03 faster than 55%
Sled pull: 2:59 3:29 faster than 85%
Run 4: 4:48 5:04 faster than 64%
Burpee broad jump: 1:56 3:10 faster than 99%
Run 5: 4:35 5:11 faster than 80%
Row: 4:27 4:27 faster than 51%
Run 6: 4:30 5:05 faster than 81%
Farmers carry: 1:35 1:36 faster than 54%
Run 7: 4:46 5:03 faster than 66%
Sandbag lunges: 2:36 3:22 faster than 93%
Run 8: 4:37 5:06 faster than 75%
Wall balls: 3:42 4:29 faster than 94%
Roxzone: 5:08 6:09 faster than 84%
Runs (8 km) 36:46 40:27 faster than 75%
Stations (8) 22:48
Finish 1:04:39 1:13:17 198th of 1,448 · faster than 86%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 45-49 1:18:37 2092nd of 5,554; 136th of 517 aged 45-49 30:55* 37:14* 10:33 Runs 30:55 · Stations 37:14 · Roxzone 10:33

2,092nd of 5,554 Open Men (faster than 62%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:32), most lost on sled push (4:56). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:01 more).

Alvin Mateo at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:48 3:13 faster than 82%
SkiErg: 4:58 4:50 faster than 35%
Run 2: 3:34 3:46 faster than 64%
Sled push: 7:38 2:48 faster than 0%
Run 3: 3:43 4:00 faster than 68%
Sled pull: 4:27 4:47 faster than 63%
Run 4: 3:50 4:02 faster than 63%
Burpee broad jump: 3:52 5:30 faster than 88%
Run 5: 4:01 4:09 faster than 58%
Row: 4:53 4:56 faster than 55%
Run 6: 3:52 4:04 faster than 62%
Farmers carry: 1:51 2:03 faster than 69%
Run 7: 3:50 4:05 faster than 66%
Sandbag lunges: 4:28 5:09 faster than 71%
Run 8: 5:20 5:55 faster than 72%
Wall balls: 5:07 7:20 faster than 88%
Roxzone: 10:33 11:44 faster than 71%
Runs (8 km) 30:55 33:23 faster than 68%
Stations (8) 37:14
Finish 1:18:37 1:23:09 2092nd of 5,554 · faster than 62%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Mixed, team 45-49, with Cecile Vanhoudt 1:23:09 453rd of 1,026; 12th of 47 aged 45-49 49:47 25:07 8:21 Runs 49:47 · Stations 25:07 · Roxzone 8:21

453rd of 1,026 Doubles Mixed (faster than 55%). Against the 32 who finished around 1:23:29: most time gained on burpee broad jump (1:47), most lost on the eight runs (3:56). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:45 more).

Alvin Mateo at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 5:49 5:33 faster than 37%
SkiErg: 4:12 4:15 faster than 60%
Run 2: 5:56 5:22 faster than 23%
Sled push: 1:57 1:56 faster than 47%
Run 3: 6:01 5:39 faster than 32%
Sled pull: 3:54 4:15 faster than 67%
Run 4: 6:35 5:44 faster than 18%
Burpee broad jump: 2:07 3:54 fastest in the field
Run 5: 6:11 6:00 faster than 42%
Row: 4:20 4:48 faster than 92%
Run 6: 6:03 5:53 faster than 43%
Farmers carry: 1:39 1:50 faster than 77%
Run 7: 6:24 5:53 faster than 30%
Sandbag lunges: 3:13 4:04 faster than 88%
Run 8: 6:53 6:20 faster than 34%
Wall balls: 3:45 4:57 faster than 98%
Roxzone: 8:21 7:45 faster than 37%
Runs (8 km) 49:47 46:38 faster than 33%
Stations (8) 25:07
Finish 1:23:09 1:24:54 453rd of 1,026 · faster than 55%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Open Men, 40-44 1:20:10 168th of 1,166; 22nd of 165 aged 40-44 37:55 34:30 7:50 Runs 37:55 · Stations 34:30 · Roxzone 7:50

168th of 1,166 Open Men (faster than 85%). Against the 35 who finished around 1:20:49: most time gained on wall balls (1:17), most lost on sled push (1:23). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:18 more).

Alvin Mateo at HYROX Bangkok 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,166 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,166 Open Men here
Run 1: 4:17 5:11 faster than 87%
SkiErg: 4:34 4:46 faster than 71%
Run 2: 4:23 5:30 faster than 90%
Sled push: 4:11 3:20 faster than 19%
Run 3: 4:51 5:57 faster than 86%
Sled pull: 5:40 6:00 faster than 57%
Run 4: 4:51 5:56 faster than 85%
Burpee broad jump: 4:08 5:42 faster than 87%
Run 5: 4:55 6:07 faster than 88%
Row: 4:56 5:07 faster than 66%
Run 6: 4:57 6:04 faster than 84%
Farmers carry: 1:59 2:24 faster than 79%
Run 7: 4:54 6:07 faster than 85%
Sandbag lunges: 4:42 6:03 faster than 85%
Run 8: 4:51 6:48 faster than 91%
Wall balls: 4:20 7:15 faster than 97%
Roxzone: 7:50 9:39 faster than 71%
Runs (8 km) 37:55 48:31 faster than 89%
Stations (8) 34:30
Finish 1:20:10 1:40:48 168th of 1,166 · faster than 85%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Pro Men, 40-44 1:26:36 143rd of 203; 25th of 36 aged 40-44 35:00 42:38 8:58† Runs 35:00 · Stations 42:38 · Roxzone 8:58

143rd of 203 Pro Men (faster than 29%).

Alvin Mateo at HYROX Mechelen 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 203 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Men here
Run 1: 5:27 5:39 faster than 62%
SkiErg: 4:41 4:13 faster than 3%
Run 2: 3:52 3:51 faster than 48%
Sled push: 4:39 3:02 faster than 2%
Run 3: 4:13 4:11 faster than 46%
Sled pull: 9:30 6:15 faster than 7%
Run 4: 4:10 4:14 faster than 54%
Burpee broad jump: 4:01 4:27 faster than 67%
Run 5: 4:13 4:14 faster than 51%
Row: 4:53 4:31 faster than 12%
Run 6: 4:18 4:11 faster than 41%
Farmers carry: 2:59 2:07 faster than 9%
Run 7: 4:18 4:13 faster than 43%
Sandbag lunges: 5:06 5:00 faster than 47%
Run 8: 4:29 4:44 faster than 61%
Wall balls: 6:49 5:56 faster than 29%
Roxzone †: 8:58
Runs (8 km) 35:00 35:27 faster than 54%
Stations (8) 42:38
Finish 1:26:36 1:20:30 143rd of 203 · faster than 29%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Men, 40-44 1:15:18 560th of 1,356; 52nd of 171 aged 40-44 37:40 31:55 5:48 Runs 37:40 · Stations 31:55 · Roxzone 5:48

560th of 1,356 Open Men (faster than 58%). Against the 41 who finished around 1:14:43: most time gained on burpee broad jump (0:44), most lost on sled pull (1:19). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:13 more).

Alvin Mateo at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:36 4:38 faster than 51%
SkiErg: 4:40 4:17 faster than 13%
Run 2: 4:29 4:39 faster than 59%
Sled push: 2:17 2:34 faster than 72%
Run 3: 4:40 4:56 faster than 63%
Sled pull: 5:10 4:04 faster than 14%
Run 4: 4:48 4:55 faster than 56%
Burpee broad jump: 4:00 5:01 faster than 77%
Run 5: 4:41 5:04 faster than 68%
Row: 4:56 4:40 faster than 26%
Run 6: 4:39 4:56 faster than 64%
Farmers carry: 2:12 1:53 faster than 24%
Run 7: 4:42 4:57 faster than 63%
Sandbag lunges: 4:02 4:40 faster than 71%
Run 8: 5:08 5:32 faster than 65%
Wall balls: 4:38 5:28 faster than 74%
Roxzone: 5:48 5:20 faster than 40%
Runs (8 km) 37:40 39:48 faster than 62%
Stations (8) 31:55
Finish 1:15:18 1:18:26 560th of 1,356 · faster than 58%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Alvin has done each station

Part Best Race Typical
SkiErg 4:34 Bangkok 2025 · best of 3 4:34
Sled push 2:17 Vienna 2025 · best of 3 3:04
Sled pull 4:27 London ExCeL 2025 · best of 3 4:57
Burpee broad jump 3:52 London ExCeL 2025 · best of 3 5:38
Row 4:53 London ExCeL 2025 · best of 3 4:53
Farmers carry 1:51 London ExCeL 2025 · best of 3 2:11
Sandbag lunges 4:02 Vienna 2025 · best of 3 5:20
Wall balls 4:20 Bangkok 2025 · best of 3 7:03
Runs (8 km) 30:55 London ExCeL 2025 · best of 3 41:47
Roxzone 5:48 Vienna 2025 · best of 3 7:23
How to read

Each station's best across Alvin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alvinedge = faster than everyone, centre = slowest

This chart shows where Alvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Ski (faster than 14%).

See the numbers
Part Alvin: faster than
Ski 14%
Push 73%
Pull 15%
BBJ 78%
Row 26%
Carry 24%
Lunges 71%
Wall balls 74%
Roxzone 41%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%
Sled push faster than 73%
Sled pull faster than 15%
Burpee broad jump faster than 78%
Row faster than 26%
Farmers carry faster than 24%
Sandbag lunges faster than 71%
Wall balls faster than 74%
Roxzone faster than 41%
Runs (8 km) faster than 63%

How much of the field Alvin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: SkiErg (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower
Sled push 0:17 faster
Sled pull 1:06 slower
Burpee broad jump 1:01 faster
Row 0:16 slower
Farmers carry 0:19 slower
Sandbag lunges 0:38 faster
Wall balls 0:50 faster
Roxzone 0:28 slower
Runs (8 km) 2:08 faster

Alvin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sled pull (1:06 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alvin against the typical Open Men finisher

Alvin1:15:18
4:364:404:292:174:405:104:484:004:414:564:392:124:424:025:084:385:48
Typical Open Men1:17:34
4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alvin: 37:43 running, 31:55 at the stations and 5:48 in the roxzone; the longest station was the sled pull (5:10).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).

See the numbers
Part Alvin Typical Open Men
Run 1 4:36 4:38
SkiErg 4:40 4:17
Run 2 4:29 4:39
Sled push 2:17 2:34
Run 3 4:40 4:56
Sled pull 5:10 4:04
Run 4 4:48 4:55
Burpee broad jump 4:00 5:01
Run 5 4:41 5:04
Row 4:56 4:40
Run 6 4:39 4:56
Farmers carry 2:12 1:53
Run 7 4:42 4:57
Sandbag lunges 4:02 4:40
Run 8 5:08 5:32
Wall balls 4:38 5:28
Roxzone 5:48 5:20
Finish 1:15:18 1:18:26

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:06 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:15:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report