GBR Alice Shea
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Shea at each race, oldest on the left; lower is faster.The best was 1:11:19 at Cardiff (Apr 2026); Alice Shea was 11:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:24:24 |
| London ExCeL | Dec 2025 | Open Women | 1:12:04 |
| Manchester | Jan 2026 | Open Women | 1:14:35 |
| Cardiff | Apr 2026 | Open Women | 1:11:19 |
| Birmingham | Oct 2026 | Open Women | 1:13:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:05 faster (1:24:24 to 1:11:19).
This line shows the finish time of Alice Shea at each race, oldest on the left; lower is faster.The best was 1:05:40 at Birmingham (Nov 2026); Alice Shea was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:09:39 |
| Birmingham | Oct 2025 | Doubles Women | 1:16:15 |
| London Olympia | Mar 2026 | Doubles Women | 1:07:15 |
| Birmingham | Nov 2026 | Doubles Women | 1:05:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
163rd of 2,703 Open Women (faster than 94%). Against the 80 who finished around 1:12:27: most time gained on sled push (0:29), most lost on the eight runs (1:22). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:02 | faster than 85% |
| SkiErg: | 4:32 | 5:14 | faster than 98% |
| Run 2: | 4:22 | 5:18 | faster than 88% |
| Sled push: | 2:13 | 3:12 | faster than 98% |
| Run 3: | 4:30 | 5:31 | faster than 91% |
| Sled pull: | 3:49 | 5:25 | faster than 97% |
| Run 4: | 4:34 | 5:33 | faster than 89% |
| Burpee broad jump: | 5:13 | 6:40 | faster than 80% |
| Run 5: | 4:43 | 5:39 | faster than 86% |
| Row: | 4:37 | 5:26 | faster than 99% |
| Run 6: | 4:35 | 5:32 | faster than 88% |
| Farmers carry: | 1:59 | 2:18 | faster than 79% |
| Run 7: | 4:36 | 5:32 | faster than 88% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 71% |
| Run 8: | 4:38 | 5:47 | faster than 90% |
| Wall balls: | 4:30 | 6:48 | faster than 92% |
| Roxzone: | 5:10 | 7:16 | faster than 95% |
| Runs (8 km) | 37:00 | 44:53 | faster than 89% |
| Stations (8) | 31:15 | ||
| Finish | 1:13:22 | 1:32:53 | 163rd of 2,703 · faster than 94% |
73rd of 3,479 Doubles Women (faster than 97%). Against the 53 who finished around 1:03:58: most time gained on sled pull (0:30), most lost on the eight runs (1:30). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:27 | faster than 89% |
| SkiErg: | 4:17 | 4:46 | faster than 97% |
| Run 2: | 4:21 | 5:37 | faster than 95% |
| Sled push: | 1:27 | 2:05 | fastest in the field |
| Run 3: | 4:26 | 5:50 | faster than 96% |
| Sled pull: | 2:46 | 4:10 | fastest in the field |
| Run 4: | 4:21 | 5:53 | faster than 97% |
| Burpee broad jump: | 3:05 | 4:29 | faster than 94% |
| Run 5: | 4:30 | 5:57 | faster than 96% |
| Row: | 4:29 | 5:11 | faster than 98% |
| Run 6: | 4:24 | 5:54 | faster than 97% |
| Farmers carry: | 1:21 | 1:49 | faster than 98% |
| Run 7: | 4:28 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:46 | faster than 84% |
| Run 8: | 4:26 | 5:58 | faster than 97% |
| Wall balls: | 4:04 | 4:34 | faster than 76% |
| Roxzone: | 4:57 | 7:10 | faster than 97% |
| Runs (8 km) | 36:12 | 47:32 | faster than 96% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:40 | 1:25:56 | 73rd of 3,479 · faster than 97% |
45th of 2,039 Open Women (faster than 97%). Against the 30 who finished around 1:08:52: most time gained on sled pull (0:21), most lost on the eight runs (1:56). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:56 | faster than 93% |
| SkiErg: | 4:32 | 5:17 | fastest in the field |
| Run 2: | 4:27 | 5:28 | faster than 94% |
| Sled push: | 2:09 | 2:57 | faster than 95% |
| Run 3: | 4:39 | 5:47 | faster than 94% |
| Sled pull: | 3:38 | 5:25 | faster than 97% |
| Run 4: | 4:42 | 5:48 | faster than 93% |
| Burpee broad jump: | 5:04 | 7:17 | faster than 90% |
| Run 5: | 4:53 | 5:54 | faster than 90% |
| Row: | 4:38 | 5:30 | fastest in the field |
| Run 6: | 5:00 | 6:07 | faster than 92% |
| Farmers carry: | 2:18 | 2:57 | faster than 91% |
| Run 7: | 4:20 | 5:29 | faster than 95% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 82% |
| Run 8: | 5:18 | 6:47 | faster than 95% |
| Wall balls: | 4:09 | 6:42 | faster than 97% |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 38:07 | 47:30 | faster than 95% |
| Stations (8) | 30:28 | ||
| Finish | 1:11:19 | 1:33:52 | 45th of 2,039 · faster than 97% |
68th of 2,211 Doubles Women (faster than 96%). Against the 63 who finished around 1:09:18: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:53). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:44 | faster than 86% |
| SkiErg: | 4:01 | 4:40 | fastest in the field |
| Run 2: | 4:31 | 5:27 | faster than 92% |
| Sled push: | 1:25 | 1:51 | faster than 96% |
| Run 3: | 4:38 | 5:40 | faster than 93% |
| Sled pull: | 2:58 | 3:51 | faster than 95% |
| Run 4: | 4:42 | 5:42 | faster than 91% |
| Burpee broad jump: | 2:40 | 4:21 | faster than 98% |
| Run 5: | 4:52 | 5:50 | faster than 89% |
| Row: | 4:19 | 5:08 | fastest in the field |
| Run 6: | 4:47 | 5:47 | faster than 91% |
| Farmers carry: | 1:24 | 1:55 | fastest in the field |
| Run 7: | 4:54 | 5:46 | faster than 88% |
| Sandbag lunges: | 2:49 | 3:49 | faster than 94% |
| Run 8: | 6:14 | 7:52 | faster than 93% |
| Wall balls: | 3:42 | 4:37 | faster than 95% |
| Roxzone: | 4:35 | 6:17 | faster than 95% |
| Runs (8 km) | 39:26 | 48:15 | faster than 91% |
| Stations (8) | 23:18 | ||
| Finish | 1:07:15 | 1:25:16 | 68th of 2,211 · faster than 96% |
98th of 1,356 Open Women (faster than 92%). Against the 41 who finished around 1:12:44: most time gained on SkiErg (0:24), most lost on the eight runs (2:12). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:13 | faster than 80% |
| SkiErg: | 4:22 | 5:07 | faster than 99% |
| Run 2: | 4:58 | 5:56 | faster than 87% |
| Sled push: | 2:01 | 2:39 | faster than 93% |
| Run 3: | 5:14 | 6:18 | faster than 87% |
| Sled pull: | 4:14 | 5:28 | faster than 89% |
| Run 4: | 5:13 | 6:20 | faster than 88% |
| Burpee broad jump: | 5:33 | 6:43 | faster than 73% |
| Run 5: | 5:34 | 6:29 | faster than 81% |
| Row: | 4:35 | 5:24 | fastest in the field |
| Run 6: | 5:20 | 6:22 | faster than 86% |
| Farmers carry: | 1:46 | 2:18 | faster than 94% |
| Run 7: | 5:22 | 6:18 | faster than 83% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 70% |
| Run 8: | 4:11 | 5:20 | faster than 91% |
| Wall balls: | 4:19 | 6:41 | faster than 95% |
| Roxzone: | 3:50 | 6:08 | faster than 97% |
| Runs (8 km) | 39:25 | 47:39 | faster than 88% |
| Stations (8) | 31:24 | ||
| Finish | 1:14:35 | 1:34:09 | 98th of 1,356 · faster than 92% |
136th of 2,921 Open Women (faster than 95%). Against the 89 who finished around 1:12:31: most time gained on wall balls (0:44), most lost on the eight runs (1:18). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:39 | faster than 72% |
| SkiErg: | 4:50 | 5:33 | faster than 98% |
| Run 2: | 3:46 | 4:20 | faster than 82% |
| Sled push: | 1:58 | 2:46 | faster than 96% |
| Run 3: | 3:53 | 4:30 | faster than 84% |
| Sled pull: | 4:28 | 5:34 | faster than 88% |
| Run 4: | 3:48 | 4:35 | faster than 89% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 90% |
| Run 5: | 3:59 | 4:39 | faster than 84% |
| Row: | 4:39 | 5:34 | fastest in the field |
| Run 6: | 3:50 | 4:37 | faster than 88% |
| Farmers carry: | 1:43 | 2:11 | faster than 93% |
| Run 7: | 3:43 | 4:36 | faster than 92% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 71% |
| Run 8: | 4:59 | 6:33 | faster than 96% |
| Wall balls: | 4:04 | 6:49 | faster than 98% |
| Roxzone: | 10:05 | 13:10 | faster than 94% |
| Runs (8 km) | 31:15 | 37:29 | faster than 89% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:04 | 1:31:10 | 136th of 2,921 · faster than 95% |
494th of 1,957 Open Women (faster than 74%). Against the 58 who finished around 1:24:20: most time gained on wall balls (1:04), most lost on the eight runs (3:57). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:04 | faster than 42% |
| SkiErg: | 4:36 | 5:13 | faster than 97% |
| Run 2: | 5:13 | 5:15 | faster than 51% |
| Sled push: | 2:02 | 3:00 | faster than 94% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 4:54 | 5:58 | faster than 82% |
| Run 4: | 5:35 | 5:35 | faster than 50% |
| Burpee broad jump: | 5:38 | 6:47 | faster than 74% |
| Run 5: | 5:49 | 5:45 | faster than 47% |
| Row: | 4:52 | 5:27 | faster than 94% |
| Run 6: | 5:33 | 5:35 | faster than 51% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 5:28 | 5:36 | faster than 54% |
| Sandbag lunges: | 4:57 | 5:04 | faster than 53% |
| Run 8: | 5:32 | 5:48 | faster than 60% |
| Wall balls: | 4:50 | 6:43 | faster than 90% |
| Roxzone: | 5:51 | 7:18 | faster than 85% |
| Runs (8 km) | 44:50 | 45:20 | faster than 52% |
| Stations (8) | 33:48 | ||
| Finish | 1:24:24 | 1:33:26 | 494th of 1,957 · faster than 74% |
467th of 2,427 Doubles Women (faster than 80%). Against the 75 who finished around 1:16:32: most time gained on sled pull (0:40), most lost on the eight runs (2:01). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:34 | faster than 60% |
| SkiErg: | 4:14 | 4:45 | faster than 97% |
| Run 2: | 5:13 | 5:35 | faster than 68% |
| Sled push: | 1:17 | 1:56 | fastest in the field |
| Run 3: | 5:17 | 5:49 | faster than 76% |
| Sled pull: | 3:12 | 4:20 | faster than 97% |
| Run 4: | 5:44 | 5:54 | faster than 58% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 73% |
| Run 5: | 5:36 | 5:59 | faster than 66% |
| Row: | 4:26 | 5:11 | faster than 99% |
| Run 6: | 5:41 | 5:53 | faster than 59% |
| Farmers carry: | 1:43 | 1:51 | faster than 72% |
| Run 7: | 5:30 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:17 | 3:38 | faster than 71% |
| Run 8: | 5:13 | 5:54 | faster than 79% |
| Wall balls: | 3:56 | 4:23 | faster than 79% |
| Roxzone: | 6:07 | 7:03 | faster than 77% |
| Runs (8 km) | 44:30 | 47:38 | faster than 68% |
| Stations (8) | 25:45 | ||
| Finish | 1:16:15 | 1:25:22 | 467th of 2,427 · faster than 80% |
57th of 778 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:55 | faster than 67% |
| SkiErg: | 4:15 | 4:49 | faster than 98% |
| Run 2: | 4:49 | 5:28 | faster than 84% |
| Sled push: | 1:19 | 1:41 | faster than 97% |
| Run 3: | 5:11 | 5:43 | faster than 77% |
| Sled pull: | 2:51 | 3:53 | faster than 98% |
| Run 4: | 5:12 | 5:44 | faster than 78% |
| Burpee broad jump: | 3:09 | 4:26 | faster than 95% |
| Run 5: | 5:29 | 5:49 | faster than 67% |
| Row: | 4:30 | 5:11 | faster than 99% |
| Run 6: | 5:06 | 5:47 | faster than 84% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 5:15 | 5:49 | faster than 79% |
| Sandbag lunges: | 2:36 | 3:27 | faster than 94% |
| Run 8: | 5:49 | 6:42 | faster than 84% |
| Wall balls: | 3:29 | 4:04 | faster than 92% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 42:25 | 47:06 | faster than 80% |
| Stations (8) | 23:29 | ||
| Finish | 1:09:39 | 1:22:09 | 57th of 778 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 1:58 | London ExCeL 2025 · best of 5 | 2:55 |
| Sled pull | 3:38 | Cardiff 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:41 | London ExCeL 2025 · best of 5 | 6:46 |
| Row | 4:35 | Manchester 2026 · best of 5 | 5:31 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:00 | Cardiff 2026 · best of 5 | 5:13 |
| Wall balls | 4:04 | London ExCeL 2025 · best of 5 | 6:43 |
| Runs (8 km) | 31:15 | London ExCeL 2025 · best of 5 | 46:44 |
| Roxzone | 3:50 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ellie Shea2 races
- Alice Coleman1 race
- Charlotte Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 83%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 98% |
| BBJ | 91% |
| Row | 99% |
| Carry | 92% |
| Lunges | 83% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Farmers carry (0:39 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 38:08 running, 30:28 at the stations and 2:44 in the roxzone; the longest station was the burpee broad jumps (5:04) and the shortest the sled push (2:09).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:56 |
| SkiErg | 4:32 | 5:17 |
| Run 2 | 4:27 | 5:28 |
| Sled push | 2:09 | 2:57 |
| Run 3 | 4:39 | 5:47 |
| Sled pull | 3:38 | 5:25 |
| Run 4 | 4:42 | 5:48 |
| Burpee broad jump | 5:04 | 7:17 |
| Run 5 | 4:53 | 5:54 |
| Row | 4:38 | 5:30 |
| Run 6 | 5:00 | 6:07 |
| Farmers carry | 2:18 | 2:57 |
| Run 7 | 4:20 | 5:29 |
| Sandbag lunges | 4:00 | 4:56 |
| Run 8 | 5:18 | 6:47 |
| Wall balls | 4:09 | 6:42 |
| Roxzone | 2:44 | 4:40 |
| Finish | 1:11:19 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
