GBR Alice Shea
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:11:19 (Cardiff 2026) · Doubles Women 1:07:15 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:05 faster (1:24:24 to 1:11:19).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:11:19 | top 3% 45/2,039 | 38:07 | 30:28 | 2:44 | splitsSkiErg4:32Sled push2:09Sled pull3:38Burpee broad jump5:04Row4:38Farmers carry2:18Sandbag lunges4:00Wall balls4:09Run 14:50Run 24:27Run 34:39Run 44:42Run 54:53Run 65:00Run 74:20Run 85:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alice Shea, Ellie Sheawhat the whole field did → | Doubles Women · team 25-29 | 1:07:15 | top 4% 65/2,102 | 39:26 | 23:18 | 4:35 | splitsSkiErg4:01Sled push1:25Sled pull2:58Burpee broad jump2:40Row4:19Farmers carry1:24Sandbag lunges2:49Wall balls3:42Run 14:52Run 24:31Run 34:38Run 44:42Run 54:52Run 64:47Run 74:54Run 86:14Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:14:35 | top 8% 98/1,356 | 39:25 | 31:24 | 3:50 | splitsSkiErg4:22Sled push2:01Sled pull4:14Burpee broad jump5:33Row4:35Farmers carry1:46Sandbag lunges4:34Wall balls4:19Run 13:37Run 24:58Run 35:14Run 45:13Run 55:34Run 65:20Run 75:22Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:12:04 | top 5% 136/2,921 | 31:15* | 30:49* | 10:05 | splitsSkiErg4:50Sled push1:58Sled pull4:28Burpee broad jump4:41Row4:39Farmers carry1:43Sandbag lunges4:26Wall balls4:04Run 13:20Run 23:46Run 33:53Run 43:48Run 53:59Run 63:50Run 73:43Run 84:59Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 30-34 | 1:24:24 | top 26% 494/1,957 | 44:50 | 33:48 | 5:51 | splitsSkiErg4:36Sled push2:02Sled pull4:54Burpee broad jump5:38Row4:52Farmers carry1:59Sandbag lunges4:57Wall balls4:50Run 16:15Run 25:13Run 35:27Run 45:35Run 55:49Run 65:33Run 75:28Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alice Shea, Alice Colemanwhat the whole field did → | Doubles Women · team 30-34 | 1:16:15 | top 20% 467/2,427 | 44:30 | 25:45 | 6:07 | splitsSkiErg4:14Sled push1:17Sled pull3:12Burpee broad jump3:40Row4:26Farmers carry1:43Sandbag lunges3:17Wall balls3:56Run 16:19Run 25:13Run 35:17Run 45:44Run 55:36Run 65:41Run 75:30Run 85:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Alice Shea, Ellie Sheawhat the whole field did → | Doubles Women · team U29 | 1:09:39 | top 8% 57/778 | 42:25 | 23:29 | 3:45 | splitsSkiErg4:15Sled push1:19Sled pull2:51Burpee broad jump3:09Row4:30Farmers carry1:20Sandbag lunges2:36Wall balls3:29Run 15:34Run 24:49Run 35:11Run 45:12Run 55:29Run 65:06Run 75:15Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
