GBR Alice Houghton-Rose
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:58 (London 2024) · Doubles Mixed 1:08:32 (London 2025) · Doubles Women 1:21:16 (London Olympia 2026) · Relay 1:16:16 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alice Houghton-Rose, Angie Crushwhat the whole field did → | Doubles Women · team 45-49 | 1:21:16 | top 37% 771/2,102 | 44:10 | 31:28 | 5:42 | splitsSkiErg4:38Sled push1:46Sled pull4:19Burpee broad jump5:05Row4:52Farmers carry2:08Sandbag lunges4:31Wall balls4:09Run 15:14Run 25:11Run 35:12Run 45:10Run 55:18Run 65:20Run 75:14Run 87:35Full report for this race → |
| Rome 2025 26 Sept 2025team: Alice Houghton-Rose, Phil Rookewhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:04 | top 18% 194/1,083 | 38:33 | 25:03 | 5:33 | splitsSkiErg4:04Sled push2:13Sled pull3:22Burpee broad jump2:28Row4:18Farmers carry1:39Sandbag lunges3:11Wall balls3:48Run 15:36Run 24:15Run 34:38Run 44:35Run 54:40Run 64:48Run 74:42Run 85:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:25:16 | top 37% 360/987 | 40:43 | 40:18 | 4:15 | splitsSkiErg5:22Sled push2:51Sled pull5:58Burpee broad jump7:50Row5:17Farmers carry2:16Sandbag lunges5:23Wall balls5:21Run 15:00Run 24:44Run 35:00Run 44:56Run 55:07Run 64:54Run 75:00Run 86:02Full report for this race → |
| London 2025 3 May 2025team: Alice Houghton-Rose, Phil Rookewhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:32 | top 17% 160/956 | 38:48 | 25:23 | 4:24 | splitsSkiErg4:09Sled push2:02Sled pull3:10Burpee broad jump2:50Row4:07Farmers carry1:30Sandbag lunges3:26Wall balls4:09Run 14:31Run 24:30Run 34:49Run 44:40Run 54:41Run 64:39Run 74:52Run 86:10Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:24:58 | top 27% 402/1,531 | 39:05 | 39:23 | 6:34 | splitsSkiErg5:02Sled push2:28Sled pull5:27Burpee broad jump7:14Row5:05Farmers carry2:00Sandbag lunges5:32Wall balls6:35Run 15:59Run 24:22Run 34:37Run 44:39Run 54:49Run 64:39Run 74:39Run 85:25Full report for this race → |
| Dublin 2024 15 Nov 2024team: Victoria Kasper, Alice Houghton-Rose, Sally Rowberry, Katarina Readwhat the whole field did → | Relay · team U40 | 1:16:16 | 22nd of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Alice Houghton-Rose, Phil Rookewhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:56 | 784th of 994 | 1:01:33 | 26:32 | 4:56 | splitsSkiErg4:05Sled push1:47Sled pull3:03Burpee broad jump3:37Row4:13Farmers carry1:37Sandbag lunges4:27Wall balls3:43Run 13:37Run 28:05Run 38:22Run 48:21Run 58:11Run 68:10Run 78:16Run 88:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
