GBR Alice English
11 HYROX results (3 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:04:15 (London ExCeL 2025) · Doubles Women 0:59:54 (Dublin 2025) · Doubles Mixed 1:02:49 (Cardiff 2026) · Pro Doubles Women 1:01:31 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Alice English, Sofiana Avramakiwhat the whole field did → | Doubles Women · team 25-29 | 1:05:49 | 4th of 184 | 38:04 | 22:41 | 5:09 | splitsSkiErg4:09Sled push1:20Sled pull2:44Burpee broad jump2:38Row4:21Farmers carry1:26Sandbag lunges2:45Wall balls3:18Run 15:02Run 2—Run 34:25Run 44:22Run 56:24Run 64:16Run 75:01Run 84:22Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:06:40 | 8th of 2,039 | 34:54 | 29:00 | 2:46 | splitsSkiErg4:46Sled push2:01Sled pull3:12Burpee broad jump4:35Row4:41Farmers carry2:16Sandbag lunges2:44Wall balls4:45Run 14:34Run 24:08Run 34:15Run 44:23Run 54:25Run 64:29Run 73:51Run 84:54Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Alice English, Charlie Holmeswhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:49 | top 4% 86/2,365 | 34:24 | 25:39 | 2:46 | splitsSkiErg4:03Sled push2:06Sled pull3:03Burpee broad jump2:49Row4:29Farmers carry2:01Sandbag lunges3:12Wall balls3:56Run 14:26Run 23:58Run 34:15Run 44:13Run 54:15Run 64:27Run 74:02Run 84:52Full report for this race → |
| Málaga 2026 19 Apr 2026team: Charlie Holmes, Alice Englishwhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:56 | top 11% 188/1,720 | 33:48 | 27:33 | 4:35 | splitsSkiErg3:53Sled push1:44Sled pull2:52Burpee broad jump2:52Row4:25Farmers carry1:27Sandbag lunges6:20Wall balls4:00Run 13:50Run 24:06Run 34:18Run 44:21Run 54:24Run 64:14Run 74:20Run 84:19Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Heidi White, Alice Englishwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:01:31 | 3rd of 133 | 32:35 | 23:29 | 5:33 | splitsSkiErg3:59Sled push2:01Sled pull2:49Burpee broad jump2:36Row4:20Farmers carry1:34Sandbag lunges2:56Wall balls3:14Run 13:07Run 23:57Run 34:05Run 44:08Run 54:08Run 64:18Run 74:15Run 84:40Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:11:14 | top 4% 45/1,356 | 38:59 | 28:58 | 3:22 | splitsSkiErg4:30Sled push1:58Sled pull3:30Burpee broad jump4:27Row4:52Farmers carry1:46Sandbag lunges3:29Wall balls4:26Run 13:12Run 24:27Run 36:45Run 46:44Run 54:42Run 64:38Run 74:39Run 83:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:04:15 | 9th of 2,921 | 26:54* | 28:50* | 8:35 | splitsSkiErg4:48Sled push1:47Sled pull3:38Burpee broad jump4:27Row4:41Farmers carry1:30Sandbag lunges3:09Wall balls4:50Run 12:55Run 23:11Run 33:14Run 43:14Run 53:17Run 63:15Run 73:13Run 84:38Full report for this race → |
| Dublin 2025 12 Nov 2025team: Heidi White, Alice Englishwhat the whole field did → | Doubles Women · team 16-24 | 0:59:54 | 3rd of 1,507 | 35:00 | 21:59 | 2:59 | splitsSkiErg4:07Sled push1:05Sled pull2:29Burpee broad jump2:50Row4:26Farmers carry1:20Sandbag lunges2:22Wall balls3:20Run 12:49Run 24:34Run 34:57Run 44:55Run 54:50Run 64:53Run 74:54Run 83:11Full report for this race → |
| London 2025 3 May 2025team: Heidi White, Alice Englishwhat the whole field did → | Doubles Women · team U29 | 1:05:22 | top 2% 14/1,118 | 37:50 | 23:00 | 4:38 | splitsSkiErg4:05Sled push1:24Sled pull2:42Burpee broad jump2:58Row4:41Farmers carry1:15Sandbag lunges2:27Wall balls3:28Run 14:30Run 24:22Run 34:38Run 44:34Run 54:37Run 64:30Run 74:50Run 85:53Full report for this race → |
| Málaga 2025 21 Mar 2025team: Holly Rooks, Alice Englishwhat the whole field did → | Pro Doubles Women · team U29 | 1:09:37 | 8th of 68 | 37:02 | 27:20 | 5:19 | splitsSkiErg4:14Sled push2:28Sled pull3:58Burpee broad jump2:40Row4:38Farmers carry1:39Sandbag lunges3:26Wall balls4:17Run 14:37Run 24:39Run 34:36Run 44:36Run 54:31Run 64:42Run 74:43Run 84:44Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jack Maisner, Alice Englishwhat the whole field did → | Doubles Mixed · team U29 | 1:08:10 | top 20% 80/410 | 37:54 | 25:34 | 4:46 | splitsSkiErg3:56Sled push1:48Sled pull2:56Burpee broad jump3:42Row4:11Farmers carry1:13Sandbag lunges3:24Wall balls4:24Run 13:31Run 24:44Run 34:49Run 44:45Run 54:59Run 65:07Run 75:07Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
