GBR Alfie Hilton
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:14 (Cardiff 2026) · Doubles Men 1:04:56 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 16-24 | 1:18:14 | top 36% 977/2,728 | 36:59 | 36:46 | 4:29 | splitsSkiErg4:28Sled push3:20Sled pull4:37Burpee broad jump5:18Row4:52Farmers carry3:58Sandbag lunges4:42Wall balls5:31Run 14:15Run 24:01Run 34:45Run 44:51Run 54:50Run 64:56Run 74:14Run 85:11Full report for this race → |
| Manchester 2026 25 Jan 2026team: Michael Hilton, Alfie Hiltonwhat the whole field did → | Doubles Men · team 30-34 | 1:04:56 | top 21% 327/1,596 | 35:10 | 25:19 | 4:30 | splitsSkiErg3:45Sled push1:49Sled pull3:27Burpee broad jump3:20Row4:14Farmers carry1:31Sandbag lunges3:28Wall balls3:45Run 13:01Run 24:19Run 34:56Run 45:01Run 54:46Run 64:43Run 74:37Run 83:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alfie Hilton, Billy Hiltonwhat the whole field did → | Doubles Men · team 16-24 | 1:07:25 | top 35% 1341/3,927 | 28:42* | 28:35* | 10:12 | splitsSkiErg4:17Sled push1:45Sled pull4:04Burpee broad jump3:28Row4:42Farmers carry1:46Sandbag lunges4:32Wall balls4:01Run 12:26Run 23:16Run 33:33Run 43:35Run 53:45Run 63:31Run 73:45Run 84:54Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Billy Hilton, Alfie Hiltonwhat the whole field did → | Doubles Men · team 16-24 | 1:05:38 | top 28% 683/2,466 | 33:18 | 26:28 | 5:56 | splitsSkiErg3:58Sled push1:44Sled pull3:55Burpee broad jump2:53Row4:28Farmers carry1:26Sandbag lunges3:50Wall balls4:14Run 14:14Run 23:55Run 34:08Run 44:07Run 54:23Run 64:13Run 74:12Run 84:11Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:31:22 | 1487th of 2,041 | 39:41 | 44:48 | 6:53 | splitsSkiErg4:40Sled push3:07Sled pull7:09Burpee broad jump7:34Row5:03Farmers carry3:26Sandbag lunges6:21Wall balls7:28Run 14:16Run 24:30Run 34:46Run 44:58Run 54:49Run 64:51Run 75:01Run 86:30Full report for this race → |
| London 2025 2 May 2025team: Billy Hilton, Alfie Hiltonwhat the whole field did → | Doubles Men · team U29 | 1:11:28 | 525th of 1,010 | 38:46 | 27:21 | 5:26 | splitsSkiErg3:59Sled push1:41Sled pull3:30Burpee broad jump2:56Row4:26Farmers carry1:46Sandbag lunges4:19Wall balls4:44Run 14:16Run 24:20Run 34:34Run 44:41Run 55:02Run 64:45Run 74:58Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:15 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
