GBR Alfie Garrard
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:59 (London ExCeL 2025) · Doubles Mixed 1:30:10 (Dublin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:41 faster (1:23:40 to 1:10:59).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:12:53 | top 18% 457/2,638 | 35:40 | 32:37 | 4:42 | splitsSkiErg4:28Sled push3:01Sled pull3:48Burpee broad jump3:42Row4:32Farmers carry2:33Sandbag lunges3:58Wall balls6:35Run 14:26Run 24:13Run 34:15Run 44:17Run 54:17Run 64:11Run 74:13Run 85:53Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:19:43 | top 40% 1006/2,544 | 37:08 | 38:02 | 4:38 | splitsSkiErg4:24Sled push2:51Sled pull4:31Burpee broad jump4:52Row4:46Farmers carry3:03Sandbag lunges6:33Wall balls7:02Run 13:09Run 24:23Run 34:54Run 44:57Run 54:53Run 64:55Run 75:08Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:10:59 | top 17% 928/5,554 | 27:55* | 33:34* | 9:35 | splitsSkiErg4:46Sled push2:46Sled pull3:49Burpee broad jump4:23Row4:50Farmers carry2:26Sandbag lunges4:19Wall balls6:15Run 12:51Run 23:12Run 33:23Run 43:22Run 53:25Run 63:24Run 73:26Run 84:54Full report for this race → |
| Dublin 2025 13 Nov 2025team: Darcey Fletcher, Alfie Garrardwhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:10 | 1255th of 1,556 | 57:54 | 27:13 | 5:08 | splitsSkiErg4:13Sled push1:52Sled pull3:22Burpee broad jump2:41Row4:32Farmers carry1:58Sandbag lunges3:15Wall balls5:20Run 14:21Run 27:28Run 38:35Run 47:53Run 58:27Run 67:51Run 78:10Run 85:12Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 16-24 | 1:13:50 | top 20% 787/3,945 | 33:48 | 34:45 | 5:22 | splitsSkiErg4:28Sled push3:46Sled pull4:23Burpee broad jump4:22Row4:38Farmers carry2:18Sandbag lunges4:17Wall balls6:33Run 14:29Run 23:55Run 34:15Run 44:11Run 54:11Run 64:10Run 74:11Run 84:28Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:23:40 | 1668th of 3,034 | 39:16 | 39:35 | 4:53 | splitsSkiErg4:28Sled push3:25Sled pull5:06Burpee broad jump4:49Row4:54Farmers carry2:13Sandbag lunges6:24Wall balls8:16Run 13:45Run 25:07Run 35:18Run 45:05Run 55:10Run 65:04Run 75:18Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
