GBR Alfie Garrard
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfie Garrard at each race, oldest on the left; lower is faster.The best was 1:09:02 at Birmingham (Oct 2026); Alfie Garrard was 14:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:23:40 |
| Birmingham | Oct 2025 | Open Men | 1:13:50 |
| London ExCeL | Dec 2025 | Open Men | 1:10:59 |
| Manchester | Jan 2026 | Open Men | 1:19:43 |
| London Olympia | Mar 2026 | Open Men | 1:12:53 |
| Birmingham | Oct 2026 | Open Men | 1:09:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:38 faster (1:23:40 to 1:09:02).
8 results at 7 races
495th of 3,831 Open Men (faster than 87%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (0:50), most lost on wall balls (0:29). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:09 | faster than 78% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 3:05 | 3:20 | faster than 66% |
| Run 3: | 4:02 | 4:51 | faster than 89% |
| Sled pull: | 3:34 | 4:36 | faster than 88% |
| Run 4: | 4:06 | 4:51 | faster than 86% |
| Burpee broad jump: | 3:33 | 5:33 | faster than 92% |
| Run 5: | 4:08 | 4:59 | faster than 88% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 4:03 | 4:52 | faster than 88% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 79% |
| Run 8: | 4:13 | 5:11 | faster than 88% |
| Wall balls: | 5:50 | 7:05 | faster than 72% |
| Roxzone: | 4:41 | 6:25 | faster than 92% |
| Runs (8 km) | 33:04 | 39:20 | faster than 87% |
| Stations (8) | 31:22 | ||
| Finish | 1:09:02 | 1:24:06 | 495th of 3,831 · faster than 87% |
674th of 3,157 Doubles Men (faster than 78%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (0:28), most lost on sled pull (0:45). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 2:33 | 2:00 | faster than 8% |
| Run 3: | 4:17 | 4:53 | faster than 77% |
| Sled pull: | 3:43 | 3:15 | faster than 24% |
| Run 4: | 4:24 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:39 | 3:18 | faster than 82% |
| Run 5: | 4:16 | 5:00 | faster than 80% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 3:55 | 4:55 | faster than 91% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 4:06 | 4:58 | faster than 87% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 68% |
| Run 8: | 4:17 | 5:00 | faster than 80% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 4:33 | 5:52 | faster than 89% |
| Runs (8 km) | 33:37 | 39:23 | faster than 83% |
| Stations (8) | 25:58 | ||
| Finish | 1:04:01 | 1:12:16 | 674th of 3,157 · faster than 78% |
458th of 2,650 Open Men (faster than 82%). Against the 79 who finished around 1:11:51: most time gained on burpee broad jump (0:39), most lost on wall balls (1:01). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 65% |
| SkiErg: | 4:28 | 4:28 | faster than 50% |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 3:01 | 2:56 | faster than 46% |
| Run 3: | 4:15 | 4:52 | faster than 82% |
| Sled pull: | 3:48 | 4:24 | faster than 75% |
| Run 4: | 4:17 | 4:52 | faster than 81% |
| Burpee broad jump: | 3:42 | 5:35 | faster than 92% |
| Run 5: | 4:17 | 5:03 | faster than 85% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:11 | 4:54 | faster than 86% |
| Farmers carry: | 2:33 | 2:13 | faster than 28% |
| Run 7: | 4:13 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:58 | 5:16 | faster than 86% |
| Run 8: | 5:53 | 6:55 | faster than 82% |
| Wall balls: | 6:35 | 7:24 | faster than 63% |
| Roxzone: | 4:42 | 5:53 | faster than 83% |
| Runs (8 km) | 35:40 | 41:06 | faster than 82% |
| Stations (8) | 32:37 | ||
| Finish | 1:12:53 | 1:25:09 | 458th of 2,650 · faster than 82% |
1,006th of 2,544 Open Men (faster than 60%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (2:46), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 79% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:23 | 5:04 | faster than 85% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 4:54 | 5:26 | faster than 74% |
| Sled pull: | 4:31 | 4:25 | faster than 46% |
| Run 4: | 4:57 | 5:29 | faster than 73% |
| Burpee broad jump: | 4:52 | 5:27 | faster than 63% |
| Run 5: | 4:53 | 5:38 | faster than 82% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:55 | 5:31 | faster than 76% |
| Farmers carry: | 3:03 | 2:10 | faster than 10% |
| Run 7: | 5:08 | 5:29 | faster than 67% |
| Sandbag lunges: | 6:33 | 5:23 | faster than 25% |
| Run 8: | 4:52 | 4:44 | faster than 46% |
| Wall balls: | 7:02 | 7:00 | faster than 49% |
| Roxzone: | 4:38 | 5:26 | faster than 67% |
| Runs (8 km) | 37:08 | 41:15 | faster than 75% |
| Stations (8) | 38:02 | ||
| Finish | 1:19:43 | 1:24:01 | 1006th of 2,544 · faster than 60% |
930th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (0:55), most lost on wall balls (0:48). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 79% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:46 | 2:48 | faster than 53% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 3:49 | 4:47 | faster than 88% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 4:23 | 5:30 | faster than 77% |
| Run 5: | 3:25 | 4:09 | faster than 89% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 76% |
| Run 8: | 4:54 | 5:55 | faster than 87% |
| Wall balls: | 6:15 | 7:20 | faster than 68% |
| Roxzone: | 9:35 | 11:44 | faster than 87% |
| Runs (8 km) | 27:55 | 33:23 | faster than 89% |
| Stations (8) | 33:34 | ||
| Finish | 1:10:59 | 1:23:09 | 930th of 5,554 · faster than 83% |
1,255th of 1,556 Doubles Mixed (faster than 19%). Against the 48 who finished around 1:30:00: most time gained on burpee broad jump (1:56), most lost on the eight runs (6:27). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:35 | faster than 11% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 7:28 | 5:49 | faster than 4% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 8:35 | 6:10 | faster than 2% |
| Sled pull: | 3:22 | 3:47 | faster than 73% |
| Run 4: | 7:53 | 6:13 | faster than 6% |
| Burpee broad jump: | 2:41 | 3:52 | faster than 93% |
| Run 5: | 8:27 | 6:21 | faster than 5% |
| Row: | 4:32 | 4:47 | faster than 75% |
| Run 6: | 7:51 | 6:17 | faster than 9% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 8:10 | 6:20 | faster than 7% |
| Sandbag lunges: | 3:15 | 4:02 | faster than 84% |
| Run 8: | 5:12 | 4:22 | faster than 20% |
| Wall balls: | 5:20 | 4:53 | faster than 35% |
| Roxzone: | 5:08 | 4:39 | faster than 37% |
| Runs (8 km) | 57:54 | 45:19 | faster than 6% |
| Stations (8) | 27:13 | ||
| Finish | 1:30:10 | 1:19:42 | 1255th of 1,556 · faster than 19% |
788th of 3,945 Open Men (faster than 80%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (1:33), most lost on sled push (0:52). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 88% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 3:55 | 4:33 | faster than 84% |
| Sled push: | 3:46 | 3:15 | faster than 31% |
| Run 3: | 4:15 | 4:53 | faster than 80% |
| Sled pull: | 4:23 | 5:02 | faster than 73% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:22 | 5:36 | faster than 80% |
| Run 5: | 4:11 | 5:05 | faster than 89% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 4:10 | 4:55 | faster than 85% |
| Farmers carry: | 2:18 | 2:09 | faster than 40% |
| Run 7: | 4:11 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 78% |
| Run 8: | 4:28 | 5:10 | faster than 79% |
| Wall balls: | 6:33 | 7:15 | faster than 62% |
| Roxzone: | 5:22 | 6:40 | faster than 82% |
| Runs (8 km) | 33:48 | 39:57 | faster than 85% |
| Stations (8) | 34:45 | ||
| Finish | 1:13:50 | 1:25:13 | 788th of 3,945 · faster than 80% |
1,670th of 3,034 Open Men (faster than 44%). Against the 91 who finished around 1:23:40: most time gained on the eight runs (1:54), most lost on wall balls (1:27). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 39% |
| SkiErg: | 4:28 | 4:22 | faster than 37% |
| Run 2: | 5:07 | 5:02 | faster than 45% |
| Sled push: | 3:25 | 2:52 | faster than 20% |
| Run 3: | 5:18 | 5:22 | faster than 52% |
| Sled pull: | 5:06 | 4:24 | faster than 27% |
| Run 4: | 5:05 | 5:21 | faster than 64% |
| Burpee broad jump: | 4:49 | 5:20 | faster than 63% |
| Run 5: | 5:10 | 5:36 | faster than 69% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:04 | 5:28 | faster than 68% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 5:18 | 5:29 | faster than 57% |
| Sandbag lunges: | 6:24 | 4:59 | faster than 19% |
| Run 8: | 4:32 | 4:41 | faster than 55% |
| Wall balls: | 8:16 | 6:31 | faster than 22% |
| Roxzone: | 4:53 | 4:55 | faster than 51% |
| Runs (8 km) | 39:16 | 40:58 | faster than 61% |
| Stations (8) | 39:35 | ||
| Finish | 1:23:40 | 1:22:00 | 1670th of 3,034 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alfie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:46 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:34 | Birmingham Oct Birm · best of 6 | 4:57 |
| Burpee broad jump | 3:33 | Birmingham Oct Birm · best of 6 | 5:38 |
| Row | 4:32 | London Olympia 2026 · best of 6 | 4:53 |
| Farmers carry | 2:03 | Birmingham Oct Birm · best of 6 | 2:11 |
| Sandbag lunges | 3:58 | London Olympia 2026 · best of 6 | 5:20 |
| Wall balls | 5:50 | Birmingham Oct Birm · best of 6 | 7:03 |
| Runs (8 km) | 27:55 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:38 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Alfie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darcey Fletcher1 race
- Samuel Jebson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Alfie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Alfie: faster than |
|---|---|
| Ski | 55% |
| Push | 66% |
| Pull | 89% |
| BBJ | 92% |
| Row | 75% |
| Carry | 57% |
| Lunges | 79% |
| Wall balls | 73% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfie beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfie's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfie: 33:07 running, 31:22 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alfie | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:09 |
| SkiErg | 4:31 | 4:33 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 4:02 | 4:51 |
| Sled pull | 3:34 | 4:36 |
| Run 4 | 4:06 | 4:51 |
| Burpee broad jump | 3:33 | 5:33 |
| Run 5 | 4:08 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 4:03 | 4:52 |
| Sandbag lunges | 4:12 | 5:08 |
| Run 8 | 4:13 | 5:11 |
| Wall balls | 5:50 | 7:05 |
| Roxzone | 4:41 | 6:25 |
| Finish | 1:09:02 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
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