DEN Alexandra Staffensen
8 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Allan Staffensen, Alexandra Staffensenwhole field → | Doubles Mixed · team 45-49 | 1:29:06 | 759th of 97659th of 84 aged 45-49 | 54:11 | 30:24 | 4:37 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:18faster than 26%Sled pull3:45faster than 32%Burpee broad jump3:24fastest 45%Row4:58faster than 21%Farmers carry2:14faster than 4%Sandbag lunges4:21faster than 25%Wall balls5:08faster than 25%Runs (8 km)54:11faster than 16%Roxzone4:37faster than 48%Run 16:48faster than 17%Run 26:22faster than 13%Run 37:05faster than 7%Run 46:33faster than 15%Run 56:27faster than 21%Run 66:53faster than 11%Run 76:42faster than 16%Run 87:23faster than 27%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Simon Staffensen, Alexandra Staffensenwhole field → | Doubles Mixed · team 35-39 | 1:12:51 | 262nd of 1,03940th of 198 aged 35-39 | 40:55 | 26:44 | 5:17 | View results | See splits Hide splitsSkiErg4:13fastest 34%Sled push2:11faster than 48%Sled pull2:40fastest 3%Burpee broad jump4:13faster than 20%Row4:28fastest 27%Farmers carry1:33fastest 19%Sandbag lunges3:14fastest 27%Wall balls4:12fastest 40%Runs (8 km)40:55fastest 29%Roxzone5:17fastest 17%Run 17:13fastest 27%Run 24:29fastest 28%Run 34:46fastest 30%Run 44:54fastest 36%Run 54:57fastest 34%Run 64:58fastest 37%Run 74:45fastest 26%Run 84:57fastest 29%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Alexandra Staffensen, Ditte Haldwhole field → | Pro Doubles Women · team 30-34 | 1:11:39 | 74th of 24822nd of 64 aged 30-34 | 37:39 | 28:43 | 5:23 | View results | See splits Hide splitsSkiErg4:07fastest 13%Sled push2:18fastest 45%Sled pull4:07fastest 37%Burpee broad jump3:50faster than 36%Row4:36fastest 30%Farmers carry1:51faster than 48%Sandbag lunges3:37fastest 35%Wall balls4:17faster than 42%Runs (8 km)37:39fastest 27%Roxzone5:23fastest 26%Run 13:36fastest 25%Run 24:26fastest 20%Run 34:54fastest 34%Run 44:58fastest 38%Run 54:51fastest 25%Run 64:53fastest 29%Run 74:54fastest 29%Run 85:11fastest 21%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Simon Staffensen, Alexandra Staffensenwhole field → | Doubles Mixed · team 35-39 | 1:13:41 | 465th of 1,45774th of 238 aged 35-39 | 41:35 | 25:57 | 6:14 | View results | See splits Hide splitsSkiErg3:54fastest 14%Sled push1:41fastest 23%Sled pull2:37fastest 3%Burpee broad jump3:11fastest 31%Row4:27fastest 33%Farmers carry1:20fastest 6%Sandbag lunges3:03fastest 12%Wall balls5:44faster than 18%Runs (8 km)41:35fastest 41%Roxzone6:14fastest 20%Run 15:03fastest 46%Run 24:41fastest 28%Run 34:59fastest 32%Run 45:14fastest 42%Run 55:34faster than 46%Run 65:12fastest 38%Run 75:19fastest 44%Run 85:36fastest 42%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexandra Staffensen, Nikoline Mølholtwhole field → | Pro Doubles Women · team 35-39 | 1:22:57 | 101st of 17718th of 34 aged 35-39 | 42:36 | 30:15 | 10:10 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:57faster than 23%Sled pull4:33fastest 48%Burpee broad jump3:39faster than 48%Row5:08faster than 23%Farmers carry1:52fastest 46%Sandbag lunges4:03fastest 45%Wall balls3:44fastest 16%Runs (8 km)42:36fastest 47%Roxzone10:10faster than 6%Run 15:32fastest 38%Run 25:09faster than 40%Run 33:24fastest 1%Run 45:40faster than 29%Run 55:33faster than 38%Run 65:42faster than 31%Run 75:45faster than 29%Run 85:55faster than 41%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Simon Staffensen, Alexandra Staffensenwhole field → | Doubles Mixed · team 30-34 | 1:21:25 | 441st of 82990th of 168 aged 30-34 | 48:00 | 27:23 | 6:07 | View results | See splits Hide splitsSkiErg4:02fastest 38%Sled push1:49fastest 41%Sled pull3:16fastest 29%Burpee broad jump3:53faster than 30%Row4:31fastest 35%Farmers carry1:35fastest 37%Sandbag lunges3:56faster than 44%Wall balls4:21fastest 48%Runs (8 km)48:00faster than 40%Roxzone6:07fastest 50%Run 15:02faster than 38%Run 25:54faster than 42%Run 36:03faster than 45%Run 46:29faster than 31%Run 56:31faster than 33%Run 66:21faster than 37%Run 76:32faster than 33%Run 85:11fastest 50%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Simon Staffensen, Alexandra Staffensenwhole field → | Doubles Mixed · team 30-34 | 1:25:30 | 539th of 1,026138th of 241 aged 30-34 | 48:38 | 29:19 | 7:38 | View results | See splits Hide splitsSkiErg4:04fastest 22%Sled push1:48fastest 30%Sled pull3:28fastest 12%Burpee broad jump4:24faster than 31%Row4:39fastest 36%Farmers carry1:47fastest 42%Sandbag lunges4:22faster than 38%Wall balls4:47fastest 43%Runs (8 km)48:38faster than 40%Roxzone7:38fastest 48%Run 15:39faster than 44%Run 25:13fastest 43%Run 35:35fastest 46%Run 45:58faster than 39%Run 56:38faster than 27%Run 66:17faster than 34%Run 76:25faster than 30%Run 86:55faster than 33%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Alexandra Staffensen, Simon Staffensenwhole field → | Doubles Mixed · team 30-39 | 1:25:41 | 591st of 742231st of 273 aged 30-39 | 47:46 | 28:11‡ | 9:49 | View results | See splits Hide splitsSkiErg4:05fastest 25%Sled push2:34faster than 9%Sled pull3:13fastest 35%Burpee broad jump4:53faster than 7%Row2:37‡Farmers carry1:49faster than 34%Sandbag lunges4:32faster than 17%Wall balls4:28faster than 26%Runs (8 km)47:46faster than 21%Roxzone9:49faster than 5%Run 15:29fastest 43%Run 25:23faster than 29%Run 35:47faster than 23%Run 45:56faster than 19%Run 56:02faster than 20%Run 66:17faster than 14%Run 76:13faster than 14%Run 86:43faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Stockholm 2025 · best of 6 | 4:20 |
| Sled push | 1:41 | Stockholm 2025 · best of 6 | 2:11 |
| Sled pull | 2:37 | Stockholm 2025 · best of 6 | 3:59 |
| Burpee broad jump | 3:11 | Stockholm 2025 · best of 6 | 3:35 |
| Row | 4:27 | Stockholm 2025 · best of 5 | 4:47 |
| Farmers carry | 1:20 | Stockholm 2025 · best of 6 | 1:50 |
| Sandbag lunges | 3:03 | Stockholm 2025 · best of 6 | 4:03 |
| Wall balls | 4:12 | Copenhagen 2026 · best of 6 | 4:34 |
| Runs (8 km) | 40:55 | Copenhagen 2026 · best of 6 | 45:36 |
| Roxzone | 4:37 | Oslo 2026 · best of 6 | 7:11 |
How to read
Each station's best across Alexandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Simon Staffensen5 races
- Allan Staffensen1 race
- Ditte Hald1 race
- Nikoline Mølholt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
