GER Alexander Roloff
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Roloff at each race, oldest on the left; lower is faster.The best was 1:16:10 at Berlin (May 2025); Alexander Roloff was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:30:17 |
| Copenhagen | Mar 2025 | Open Men | 1:17:46 |
| Berlin | May 2025 | Open Men | 1:16:10 |
| Hamburg | Oct 2025 | Open Men | 1:20:35 |
| Copenhagen | Mar 2026 | Open Men | 1:22:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:07 faster (1:30:17 to 1:16:10).
This line shows the finish time of Alexander Roloff at each race, oldest on the left; lower is faster.The best was 1:18:17 at Hamburg (Oct 2026); Alexander Roloff was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 1:18:42 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:18:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
356th of 472 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:07 | faster than 25% |
| SkiErg: | 4:03 | 3:46 | faster than 11% |
| Run 2: | 4:57 | 4:30 | faster than 31% |
| Sled push: | 2:32 | 2:19 | faster than 32% |
| Run 3: | 5:18 | 4:48 | faster than 32% |
| Sled pull: | 4:41 | 3:44 | faster than 13% |
| Run 4: | 5:09 | 4:48 | faster than 35% |
| Burpee broad jump: | 4:05 | 2:45 | faster than 7% |
| Run 5: | 5:17 | 4:53 | faster than 34% |
| Row: | 4:42 | 4:09 | faster than 5% |
| Run 6: | 5:12 | 4:49 | faster than 35% |
| Farmers carry: | 2:07 | 1:40 | faster than 7% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 4:39 | 3:37 | faster than 15% |
| Run 8: | 4:23 | 4:09 | faster than 40% |
| Wall balls: | 5:46 | 4:06 | faster than 9% |
| Roxzone: | 5:37 | 5:11 | faster than 37% |
| Runs (8 km) | 40:10 | 37:19 | faster than 34% |
| Stations (8) | 32:35 | ||
| Finish | 1:18:17 | 1:09:56 | 356th of 472 · faster than 24% |
558th of 3,620 Doubles Mixed (faster than 84%). Against the 108 who finished around 1:09:53: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 87% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 3:30 | 4:13 | faster than 89% |
| Sled push: | 2:20 | 2:18 | faster than 47% |
| Run 3: | 3:44 | 4:23 | faster than 86% |
| Sled pull: | 3:15 | 3:30 | faster than 66% |
| Run 4: | 3:42 | 4:28 | faster than 88% |
| Burpee broad jump: | 3:53 | 3:38 | faster than 40% |
| Run 5: | 3:43 | 4:34 | faster than 89% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 3:49 | 4:33 | faster than 86% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 3:52 | 4:36 | faster than 86% |
| Sandbag lunges: | 3:34 | 4:04 | faster than 72% |
| Run 8: | 5:16 | 6:23 | faster than 86% |
| Wall balls: | 4:14 | 4:32 | faster than 65% |
| Roxzone: | — | ||
| Runs (8 km) | 30:47 | 37:09 | faster than 88% |
| Stations (8) | 27:55 | ||
| Finish | 1:10:04 | 1:21:01 | 558th of 3,620 · faster than 84% |
610th of 726 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:09 | faster than 24% |
| SkiErg: | 4:06 | 3:49 | faster than 11% |
| Run 2: | 3:50 | 3:24 | faster than 17% |
| Sled push: | 2:59 | 2:23 | faster than 11% |
| Run 3: | 4:14 | 3:37 | faster than 13% |
| Sled pull: | 4:27 | 3:38 | faster than 14% |
| Run 4: | 4:16 | 3:38 | faster than 13% |
| Burpee broad jump: | 3:43 | 2:45 | faster than 7% |
| Run 5: | 4:32 | 3:42 | faster than 10% |
| Row: | 4:31 | 4:13 | faster than 16% |
| Run 6: | 4:18 | 3:41 | faster than 15% |
| Farmers carry: | 1:56 | 1:42 | faster than 16% |
| Run 7: | 4:30 | 3:44 | faster than 12% |
| Sandbag lunges: | 4:37 | 3:37 | faster than 12% |
| Run 8: | 6:17 | 5:10 | faster than 12% |
| Wall balls: | 4:11 | 4:13 | faster than 51% |
| Roxzone: | — | ||
| Runs (8 km) | 35:19 | 30:18 | faster than 13% |
| Stations (8) | 30:30 | ||
| Finish | 1:18:42 | 1:09:00 | 610th of 726 · faster than 16% |
573rd of 1,290 Open Men (faster than 55%). Against the 39 who finished around 1:22:58: most time gained on the roxzone (0:48), most lost on wall balls (0:27). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:33 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 7:11 | faster than 49% |
| SkiErg: | 4:46 | 4:35 | faster than 27% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 3:00 | 2:56 | faster than 48% |
| Run 3: | 4:35 | 4:49 | faster than 64% |
| Sled pull: | 4:52 | 4:30 | faster than 35% |
| Run 4: | 4:38 | 4:49 | faster than 61% |
| Burpee broad jump: | 5:21 | 5:20 | faster than 49% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 4:43 | 4:50 | faster than 57% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 4:53 | 4:51 | faster than 48% |
| Sandbag lunges: | 5:09 | 5:04 | faster than 47% |
| Run 8: | 5:10 | 5:17 | faster than 54% |
| Wall balls: | 6:49 | 6:40 | faster than 47% |
| Roxzone: | 5:41 | 6:40 | faster than 75% |
| Runs (8 km) | 40:14 | 41:36 | faster than 58% |
| Stations (8) | 36:52 | ||
| Finish | 1:22:43 | 1:24:45 | 573rd of 1,290 · faster than 55% |
587th of 1,895 Open Men (faster than 69%). Against the 57 who finished around 1:20:11: most time gained on the eight runs (1:37), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:26 | faster than 77% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:18 | 4:40 | faster than 68% |
| Sled push: | 3:27 | 3:03 | faster than 29% |
| Run 3: | 4:26 | 5:00 | faster than 76% |
| Sled pull: | 5:24 | 4:51 | faster than 31% |
| Run 4: | 4:28 | 4:59 | faster than 75% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 45% |
| Run 5: | 4:28 | 5:13 | faster than 83% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:26 | 5:03 | faster than 79% |
| Farmers carry: | 1:38 | 2:03 | faster than 88% |
| Run 7: | 4:51 | 5:03 | faster than 58% |
| Sandbag lunges: | 5:41 | 5:24 | faster than 42% |
| Run 8: | 4:54 | 5:47 | faster than 80% |
| Wall balls: | 6:35 | 7:20 | faster than 63% |
| Roxzone: | 6:17 | 7:50 | faster than 85% |
| Runs (8 km) | 36:36 | 41:30 | faster than 77% |
| Stations (8) | 37:46 | ||
| Finish | 1:20:35 | 1:28:05 | 587th of 1,895 · faster than 69% |
210th of 722 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:24 | faster than 82% |
| SkiErg: | 4:05 | 3:53 | faster than 23% |
| Run 2: | 4:40 | 5:15 | faster than 78% |
| Sled push: | 1:47 | 1:35 | faster than 24% |
| Run 3: | 4:53 | 5:31 | faster than 79% |
| Sled pull: | 3:36 | 2:58 | faster than 17% |
| Run 4: | 4:55 | 5:35 | faster than 79% |
| Burpee broad jump: | 3:29 | 3:01 | faster than 27% |
| Run 5: | 5:02 | 5:43 | faster than 79% |
| Row: | 4:34 | 4:26 | faster than 33% |
| Run 6: | 5:02 | 5:35 | faster than 77% |
| Farmers carry: | 1:39 | 1:32 | faster than 32% |
| Run 7: | 5:00 | 5:35 | faster than 78% |
| Sandbag lunges: | 3:56 | 3:27 | faster than 26% |
| Run 8: | 4:21 | 4:47 | faster than 71% |
| Wall balls: | 3:47 | 4:19 | faster than 85% |
| Roxzone: | 4:43 | 5:41 | faster than 83% |
| Runs (8 km) | 37:37 | 42:59 | faster than 80% |
| Stations (8) | 26:53 | ||
| Finish | 1:09:07 | 1:14:03 | 210th of 722 · faster than 71% |
1,007th of 2,599 Open Men (faster than 61%). Against the 82 who finished around 1:16:33: most time gained on the roxzone (0:31), most lost on sled pull (0:22). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 60% |
| SkiErg: | 4:16 | 4:22 | faster than 67% |
| Run 2: | 4:07 | 4:09 | faster than 52% |
| Sled push: | 2:53 | 2:49 | faster than 44% |
| Run 3: | 4:20 | 4:25 | faster than 54% |
| Sled pull: | 4:30 | 4:15 | faster than 41% |
| Run 4: | 4:25 | 4:27 | faster than 52% |
| Burpee broad jump: | 4:39 | 5:19 | faster than 68% |
| Run 5: | 4:27 | 4:36 | faster than 58% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:26 | 4:29 | faster than 53% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 4:31 | 4:31 | faster than 50% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 5:44 | 5:56 | faster than 58% |
| Wall balls: | 5:49 | 6:06 | faster than 57% |
| Roxzone: | 7:35 | 8:24 | faster than 70% |
| Runs (8 km) | 35:23 | 36:11 | faster than 55% |
| Stations (8) | 33:17 | ||
| Finish | 1:16:10 | 1:19:39 | 1007th of 2,599 · faster than 61% |
474th of 1,322 Open Men (faster than 64%). Against the 39 who finished around 1:17:30: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:50). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:03 | faster than 34% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 4:28 | 4:32 | faster than 53% |
| Sled push: | 2:44 | 2:59 | faster than 69% |
| Run 3: | 4:51 | 4:51 | faster than 49% |
| Sled pull: | 4:40 | 4:19 | faster than 37% |
| Run 4: | 4:36 | 4:52 | faster than 63% |
| Burpee broad jump: | 4:20 | 5:14 | faster than 75% |
| Run 5: | 4:47 | 5:02 | faster than 61% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 4:42 | 4:55 | faster than 61% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 4:51 | 4:53 | faster than 51% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 5:03 | 5:32 | faster than 68% |
| Wall balls: | 5:25 | 6:06 | faster than 68% |
| Roxzone: | 5:46 | 6:50 | faster than 74% |
| Runs (8 km) | 38:32 | 39:51 | faster than 58% |
| Stations (8) | 33:33 | ||
| Finish | 1:17:46 | 1:22:33 | 474th of 1,322 · faster than 64% |
965th of 1,480 Open Men (faster than 34%). Against the 46 who finished around 1:30:14: most time gained on wall balls (1:06), most lost on sled pull (0:41). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 37% |
| SkiErg: | 4:52 | 4:39 | faster than 27% |
| Run 2: | 5:14 | 4:47 | faster than 29% |
| Sled push: | 3:00 | 2:45 | faster than 34% |
| Run 3: | 5:34 | 5:07 | faster than 30% |
| Sled pull: | 6:13 | 4:50 | faster than 14% |
| Run 4: | 5:38 | 5:10 | faster than 31% |
| Burpee broad jump: | 6:09 | 5:22 | faster than 33% |
| Run 5: | 5:47 | 5:16 | faster than 31% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 5:38 | 5:13 | faster than 32% |
| Farmers carry: | 1:32 | 1:57 | faster than 89% |
| Run 7: | 5:44 | 5:14 | faster than 30% |
| Sandbag lunges: | 5:52 | 4:54 | faster than 25% |
| Run 8: | 6:23 | 5:57 | faster than 36% |
| Wall balls: | 6:09 | 6:33 | faster than 57% |
| Roxzone: | 7:25 | 6:51 | faster than 39% |
| Runs (8 km) | 44:22 | 41:05 | faster than 33% |
| Stations (8) | 38:33 | ||
| Finish | 1:30:17 | 1:24:35 | 965th of 1,480 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:44 | Copenhagen 2025 · best of 5 | 3:04 |
| Sled pull | 4:30 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:20 | Copenhagen 2025 · best of 5 | 5:38 |
| Row | 4:36 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Frankfurt 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:41 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 5:25 | Copenhagen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 35:23 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 5:41 | Copenhagen 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anne Siebert1 race
- Bastian Timm1 race
- Jacob Basche1 race
- Stephane Venne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 68% |
| Push | 45% |
| Pull | 41% |
| BBJ | 68% |
| Row | 58% |
| Carry | 63% |
| Lunges | 62% |
| Wall balls | 57% |
| Roxzone | 71% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Sled pull (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:26 running, 33:17 at the stations and 7:35 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:33 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:07 | 4:09 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 4:20 | 4:25 |
| Sled pull | 4:30 | 4:15 |
| Run 4 | 4:25 | 4:27 |
| Burpee broad jump | 4:39 | 5:19 |
| Run 5 | 4:27 | 4:36 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:26 | 4:29 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:31 | 4:31 |
| Sandbag lunges | 4:41 | 5:01 |
| Run 8 | 5:44 | 5:56 |
| Wall balls | 5:49 | 6:06 |
| Roxzone | 7:35 | 8:24 |
| Finish | 1:16:10 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
