Athlete · Pro Men · 55-59 · GER GER

Alexander Ritter

14 HYROX results (11 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:15:56 (Hamburg 2025) · Open Men 1:12:35 (Frankfurt 2025) · Pro Doubles Men 1:06:02 (Berlin May 2026) · Doubles Mixed 1:25:44 (Berlin May 2026).

1:15:56 best Pro Men time · Hamburg 2025 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 41% best Pro Men place · Hamburg 2025 131st of 327 Pro Men finishers there
1:22:14 latest race · Maastricht 2026 6:18 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Hamburg 2025 faster than 72% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:15:56 best 1:15:56 · Hamburg

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:45 faster (1:20:41 to 1:15:56).

Every race

14 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%
Sled push faster than 18%
Sled pull faster than 54%
Burpee broad jump faster than 72%
Row faster than 25%
Farmers carry faster than 63%
Sandbag lunges faster than 68%
Wall balls faster than 38%
Roxzone faster than 48%
Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:47 slower
Sled pull 0:09 faster
Burpee broad jump 0:30 faster
Row 0:14 slower
Farmers carry 0:09 faster
Sandbag lunges 0:36 faster
Wall balls 0:35 slower
Roxzone 0:06 slower
Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:15:56
4:524:173:504:294:035:094:103:424:064:424:081:524:134:164:357:006:39
Typical Pro Men1:18:03
4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:47 against the typical Pro Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:15:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report