GER Alexander Ritter
16 HYROX races over 3 seasons: 12 solo, 4 in a team with 2 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Ritter at each race, oldest on the left; lower is faster.The best was 1:15:56 at Hamburg (Oct 2025); Alexander Ritter was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:20:41 |
| Cologne | Apr 2025 | Pro Men | 1:19:45 |
| Hamburg | Oct 2025 | Pro Men | 1:15:56 |
| Utrecht | Nov 2025 | Pro Men | 1:25:15 |
| Stockholm | Jun 2026 | Pro Men | 1:23:48 |
| Maastricht | Sep 2026 | Pro Men | 1:22:14 |
| Hamburg | Oct 2026 | Pro Men | 1:20:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:45 faster (1:20:41 to 1:15:56).
This line shows the finish time of Alexander Ritter at each race, oldest on the left; lower is faster.The best was 1:12:35 at Frankfurt (Dec 2025); Alexander Ritter was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:14:58 |
| Karlsruhe | Mar 2025 | Open Men | 1:14:38 |
| Berlin | May 2025 | Open Men | 1:19:17 |
| Frankfurt | Dec 2025 | Open Men | 1:12:35 |
| Cologne | Apr 2026 | Open Men | 1:14:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexander Ritter at each race, oldest on the left; lower is faster.The best was 1:06:02 at Berlin (May 2026); Alexander Ritter was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Men | 1:07:05 |
| Berlin | May 2026 | Pro Doubles Men | 1:06:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 14 races
293rd of 653 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:02 | faster than 46% |
| SkiErg: | 4:24 | 4:16 | faster than 30% |
| Run 2: | 4:17 | 4:29 | faster than 61% |
| Sled push: | 4:18 | 3:53 | faster than 34% |
| Run 3: | 4:40 | 4:51 | faster than 58% |
| Sled pull: | 5:24 | 5:00 | faster than 39% |
| Run 4: | 4:53 | 4:53 | faster than 49% |
| Burpee broad jump: | 3:53 | 4:37 | faster than 68% |
| Run 5: | 4:46 | 4:59 | faster than 58% |
| Row: | 4:43 | 4:31 | faster than 27% |
| Run 6: | 4:46 | 4:53 | faster than 54% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 4:24 | 4:29 | faster than 52% |
| Wall balls: | 7:25 | 6:58 | faster than 43% |
| Roxzone: | 6:06 | 5:44 | faster than 39% |
| Runs (8 km) | 36:41 | 37:50 | faster than 55% |
| Stations (8) | 37:17 | ||
| Finish | 1:20:01 | 1:22:59 | 293rd of 653 · faster than 55% |
158th of 2,053 Doubles Men (faster than 92%). Against the 37 who finished around 1:01:47: most time gained on sled pull (0:20), most lost on the eight runs (0:52).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | — | 4:52 | |
| SkiErg: | 3:48 | 3:59 | faster than 79% |
| Run 2: | 4:12 | 5:19 | faster than 87% |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 4:23 | 5:39 | faster than 89% |
| Sled pull: | 2:23 | 3:13 | faster than 94% |
| Run 4: | 4:28 | 5:39 | faster than 87% |
| Burpee broad jump: | 2:42 | 3:21 | faster than 82% |
| Run 5: | 4:34 | 5:48 | faster than 86% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:30 | 5:44 | faster than 87% |
| Farmers carry: | 1:29 | 1:40 | faster than 82% |
| Run 7: | 4:31 | 5:42 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:48 | faster than 86% |
| Run 8: | 3:47 | 4:59 | faster than 88% |
| Wall balls: | 4:01 | 4:23 | faster than 73% |
| Roxzone: | 5:03 | 6:26 | faster than 84% |
| Runs (8 km) | 34:25 | 44:03 | faster than 87% |
| Stations (8) | 23:45 | ||
| Finish | 1:03:06 | 1:18:48 | 158th of 2,053 · faster than 92% |
237th of 398 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:14 | faster than 33% |
| SkiErg: | 4:24 | 4:14 | faster than 27% |
| Run 2: | 4:29 | 4:15 | faster than 33% |
| Sled push: | 4:03 | 3:31 | faster than 21% |
| Run 3: | 4:44 | 4:34 | faster than 40% |
| Sled pull: | 5:24 | 5:07 | faster than 40% |
| Run 4: | 4:47 | 4:36 | faster than 38% |
| Burpee broad jump: | 4:23 | 4:18 | faster than 47% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 4:47 | 4:33 | faster than 37% |
| Farmers carry: | 2:08 | 2:11 | faster than 53% |
| Run 7: | 4:56 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:33 | 4:53 | faster than 58% |
| Run 8: | 5:19 | 5:10 | faster than 41% |
| Wall balls: | 8:25 | 7:02 | faster than 30% |
| Roxzone: | 7:17 | 6:26 | faster than 30% |
| Runs (8 km) | 37:08 | 35:45 | faster than 39% |
| Stations (8) | 37:54 | ||
| Finish | 1:22:14 | 1:19:00 | 237th of 398 · faster than 40% |
689th of 767 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:28 | faster than 7% |
| SkiErg: | 4:18 | 4:03 | faster than 12% |
| Run 2: | 4:29 | 3:56 | faster than 13% |
| Sled push: | 4:19 | 3:17 | faster than 11% |
| Run 3: | 4:54 | 4:12 | faster than 12% |
| Sled pull: | 5:05 | 4:21 | faster than 23% |
| Run 4: | 4:59 | 4:15 | faster than 12% |
| Burpee broad jump: | 4:08 | 3:27 | faster than 25% |
| Run 5: | 5:03 | 4:17 | faster than 12% |
| Row: | 4:51 | 4:23 | faster than 9% |
| Run 6: | 4:54 | 4:15 | faster than 14% |
| Farmers carry: | 1:55 | 1:44 | faster than 31% |
| Run 7: | 5:02 | 4:20 | faster than 15% |
| Sandbag lunges: | 4:54 | 3:50 | faster than 19% |
| Run 8: | 5:33 | 4:35 | faster than 11% |
| Wall balls: | 10:10 | 5:27 | faster than 3% |
| Roxzone: | 6:26 | 4:48 | faster than 10% |
| Runs (8 km) | 37:48 | 32:20 | faster than 12% |
| Stations (8) | 39:40 | ||
| Finish | 1:23:48 | 1:07:59 | 689th of 767 · faster than 10% |
274th of 726 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 52% |
| SkiErg: | 3:48 | 3:49 | faster than 56% |
| Run 2: | 3:13 | 3:24 | faster than 67% |
| Sled push: | 2:53 | 2:23 | faster than 12% |
| Run 3: | 3:20 | 3:37 | faster than 74% |
| Sled pull: | 3:47 | 3:38 | faster than 41% |
| Run 4: | 3:22 | 3:38 | faster than 72% |
| Burpee broad jump: | 2:30 | 2:45 | faster than 67% |
| Run 5: | 3:23 | 3:42 | faster than 73% |
| Row: | 4:22 | 4:13 | faster than 30% |
| Run 6: | 3:20 | 3:41 | faster than 77% |
| Farmers carry: | 1:37 | 1:42 | faster than 66% |
| Run 7: | 3:28 | 3:44 | faster than 71% |
| Sandbag lunges: | 4:09 | 3:37 | faster than 25% |
| Run 8: | 4:47 | 5:10 | faster than 70% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | — | ||
| Runs (8 km) | 27:57 | 30:18 | faster than 74% |
| Stations (8) | 27:22 | ||
| Finish | 1:06:02 | 1:09:00 | 274th of 726 · faster than 62% |
2,375th of 3,620 Doubles Mixed (faster than 34%). Against the 109 who finished around 1:25:31: most time gained on sandbag lunges (1:25), most lost on the eight runs (3:13). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 9% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 4:58 | 4:13 | faster than 12% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 5:07 | 4:23 | faster than 15% |
| Sled pull: | 3:03 | 3:30 | faster than 78% |
| Run 4: | 5:16 | 4:28 | faster than 15% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 73% |
| Run 5: | 5:14 | 4:34 | faster than 20% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 5:17 | 4:33 | faster than 17% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 5:19 | 4:36 | faster than 18% |
| Sandbag lunges: | 2:57 | 4:04 | faster than 94% |
| Run 8: | 6:54 | 6:23 | faster than 32% |
| Wall balls: | 5:04 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 42:43 | 37:09 | faster than 17% |
| Stations (8) | 27:04 | ||
| Finish | 1:25:44 | 1:21:01 | 2375th of 3,620 · faster than 34% |
262nd of 1,452 Open Men (faster than 82%). Against the 45 who finished around 1:15:30: most time gained on burpee broad jump (0:49), most lost on the roxzone (0:59). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:08 | faster than 69% |
| SkiErg: | 4:27 | 4:29 | faster than 54% |
| Run 2: | 4:32 | 5:10 | faster than 79% |
| Sled push: | 3:29 | 3:14 | faster than 35% |
| Run 3: | 4:50 | 5:32 | faster than 79% |
| Sled pull: | 3:26 | 4:27 | faster than 91% |
| Run 4: | 4:54 | 5:34 | faster than 77% |
| Burpee broad jump: | 3:44 | 5:29 | faster than 94% |
| Run 5: | 4:56 | 5:45 | faster than 81% |
| Row: | 4:54 | 4:52 | faster than 47% |
| Run 6: | 4:49 | 5:32 | faster than 79% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 4:52 | 5:36 | faster than 80% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 4:45 | 5:24 | faster than 74% |
| Wall balls: | 5:15 | 7:21 | faster than 86% |
| Roxzone: | 6:13 | 6:28 | faster than 57% |
| Runs (8 km) | 37:22 | 43:02 | faster than 79% |
| Stations (8) | 31:08 | ||
| Finish | 1:14:40 | 1:27:04 | 262nd of 1,452 · faster than 82% |
122nd of 355 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:07 | faster than 77% |
| SkiErg: | 3:46 | 3:54 | faster than 72% |
| Run 2: | 4:02 | 4:38 | faster than 77% |
| Sled push: | 2:42 | 2:20 | faster than 23% |
| Run 3: | 4:15 | 4:57 | faster than 80% |
| Sled pull: | 3:39 | 3:59 | faster than 66% |
| Run 4: | 4:14 | 5:00 | faster than 82% |
| Burpee broad jump: | 2:14 | 2:40 | faster than 78% |
| Run 5: | 4:26 | 5:05 | faster than 77% |
| Row: | 6:11 | 4:12 | faster than 0% |
| Run 6: | 4:17 | 4:59 | faster than 80% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 4:26 | 5:03 | faster than 76% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 73% |
| Run 8: | 4:42 | 5:20 | faster than 74% |
| Wall balls: | 5:01 | 4:12 | faster than 19% |
| Roxzone: | 4:09 | 4:35 | faster than 63% |
| Runs (8 km) | 34:51 | 40:22 | faster than 79% |
| Stations (8) | 28:09 | ||
| Finish | 1:07:05 | 1:12:50 | 122nd of 355 · faster than 65% |
236th of 1,883 Open Men (faster than 87%). Against the 56 who finished around 1:13:39: most time gained on sandbag lunges (0:35), most lost on the roxzone (0:46). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:07 | faster than 74% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 4:10 | 4:51 | faster than 86% |
| Sled push: | 3:20 | 3:37 | faster than 66% |
| Run 3: | 4:39 | 5:14 | faster than 78% |
| Sled pull: | 3:53 | 4:56 | faster than 87% |
| Run 4: | 4:31 | 5:13 | faster than 82% |
| Burpee broad jump: | 3:53 | 5:22 | faster than 89% |
| Run 5: | 4:37 | 5:28 | faster than 86% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 4:29 | 5:16 | faster than 86% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 4:34 | 5:14 | faster than 81% |
| Sandbag lunges: | 3:36 | 5:00 | faster than 92% |
| Run 8: | 5:02 | 5:57 | faster than 82% |
| Wall balls: | 5:11 | 6:50 | faster than 84% |
| Roxzone: | 6:30 | 7:02 | faster than 64% |
| Runs (8 km) | 35:43 | 41:35 | faster than 84% |
| Stations (8) | 30:27 | ||
| Finish | 1:12:35 | 1:26:21 | 236th of 1,883 · faster than 87% |
158th of 317 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:16 | faster than 50% |
| SkiErg: | 4:22 | 4:16 | faster than 36% |
| Run 2: | 4:32 | 4:41 | faster than 58% |
| Sled push: | 5:22 | 4:54 | faster than 34% |
| Run 3: | 4:50 | 5:09 | faster than 61% |
| Sled pull: | 5:28 | 6:26 | faster than 74% |
| Run 4: | 4:58 | 5:12 | faster than 58% |
| Burpee broad jump: | 4:45 | 4:51 | faster than 52% |
| Run 5: | 4:49 | 5:18 | faster than 67% |
| Row: | 4:50 | 4:36 | faster than 22% |
| Run 6: | 4:48 | 5:07 | faster than 65% |
| Farmers carry: | 4:55 | 2:23 | faster than 0% |
| Run 7: | 4:54 | 5:09 | faster than 62% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 42% |
| Run 8: | 4:01 | 4:12 | faster than 59% |
| Wall balls: | 8:01 | 7:20 | faster than 40% |
| Roxzone: | 5:15 | 4:57 | faster than 41% |
| Runs (8 km) | 37:06 | 39:40 | faster than 62% |
| Stations (8) | 43:00 | ||
| Finish | 1:25:15 | 1:25:29 | 158th of 317 · faster than 50% |
131st of 327 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:46 | faster than 43% |
| SkiErg: | 4:17 | 4:10 | faster than 34% |
| Run 2: | 3:50 | 4:07 | faster than 67% |
| Sled push: | 4:29 | 3:42 | faster than 17% |
| Run 3: | 4:03 | 4:26 | faster than 70% |
| Sled pull: | 5:09 | 5:18 | faster than 54% |
| Run 4: | 4:10 | 4:26 | faster than 64% |
| Burpee broad jump: | 3:42 | 4:11 | faster than 71% |
| Run 5: | 4:06 | 4:34 | faster than 75% |
| Row: | 4:42 | 4:28 | faster than 25% |
| Run 6: | 4:08 | 4:26 | faster than 67% |
| Farmers carry: | 1:52 | 2:01 | faster than 62% |
| Run 7: | 4:13 | 4:30 | faster than 66% |
| Sandbag lunges: | 4:16 | 4:52 | faster than 67% |
| Run 8: | 4:35 | 5:04 | faster than 68% |
| Wall balls: | 7:00 | 6:25 | faster than 37% |
| Roxzone: | 6:39 | 6:33 | faster than 48% |
| Runs (8 km) | 33:53 | 36:26 | faster than 67% |
| Stations (8) | 35:27 | ||
| Finish | 1:15:56 | 1:19:27 | 131st of 327 · faster than 60% |
1,269th of 2,599 Open Men (faster than 51%). Against the 78 who finished around 1:19:39: most time gained on the eight runs (0:49), most lost on the roxzone (1:05). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 3:35 | 2:49 | faster than 11% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 4:35 | 4:15 | faster than 37% |
| Run 4: | 4:29 | 4:27 | faster than 48% |
| Burpee broad jump: | 5:11 | 5:19 | faster than 54% |
| Run 5: | 4:25 | 4:36 | faster than 59% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:21 | 4:29 | faster than 57% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:26 | 4:31 | faster than 55% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 67% |
| Run 8: | 5:56 | 5:56 | faster than 50% |
| Wall balls: | 5:26 | 6:06 | faster than 66% |
| Roxzone: | 9:26 | 8:24 | faster than 29% |
| Runs (8 km) | 35:29 | 36:11 | faster than 55% |
| Stations (8) | 34:25 | ||
| Finish | 1:19:17 | 1:19:39 | 1269th of 2,599 · faster than 51% |
133rd of 252 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:21 | faster than 23% |
| SkiErg: | 4:23 | 4:10 | faster than 22% |
| Run 2: | 4:23 | 4:11 | faster than 36% |
| Sled push: | 3:48 | 3:18 | faster than 26% |
| Run 3: | 4:29 | 4:29 | faster than 50% |
| Sled pull: | 4:56 | 5:14 | faster than 60% |
| Run 4: | 4:28 | 4:33 | faster than 55% |
| Burpee broad jump: | 4:45 | 4:32 | faster than 42% |
| Run 5: | 4:22 | 4:36 | faster than 66% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 4:22 | 4:35 | faster than 62% |
| Farmers carry: | 1:49 | 2:12 | faster than 74% |
| Run 7: | 4:34 | 4:42 | faster than 55% |
| Sandbag lunges: | 0:29 ‡ | 4:54 | |
| Run 8: | 5:38 | 5:41 | faster than 53% |
| Wall balls: | 7:09 | 6:54 | faster than 47% |
| Roxzone †: | 10:46 | ||
| Runs (8 km) | 37:04 | 37:25 | faster than 53% |
| Stations (8) | 31:55 | ||
| Finish | 1:19:45 | 1:19:32 | 133rd of 252 · faster than 47% |
190th of 1,207 Open Men (faster than 84%). Against the 36 who finished around 1:14:18: most time gained on wall balls (0:47), most lost on the eight runs (0:50). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 61% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 5:12 | 5:18 | faster than 54% |
| Sled push: | 2:18 | 2:46 | faster than 84% |
| Run 3: | 4:51 | 5:40 | faster than 82% |
| Sled pull: | 4:21 | 5:02 | faster than 73% |
| Run 4: | 4:52 | 5:43 | faster than 82% |
| Burpee broad jump: | 4:03 | 5:41 | faster than 88% |
| Run 5: | 4:54 | 5:53 | faster than 85% |
| Row: | 4:37 | 4:46 | faster than 69% |
| Run 6: | 4:58 | 5:44 | faster than 81% |
| Farmers carry: | 1:39 | 2:00 | faster than 83% |
| Run 7: | 4:59 | 5:46 | faster than 81% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 81% |
| Run 8: | 5:39 | 6:33 | faster than 77% |
| Wall balls: | 4:27 | 6:18 | faster than 92% |
| Roxzone: | 5:56 | 6:22 | faster than 61% |
| Runs (8 km) | 38:52 | 44:27 | faster than 79% |
| Stations (8) | 29:53 | ||
| Finish | 1:14:38 | 1:28:17 | 190th of 1,207 · faster than 84% |
340th of 1,480 Open Men (faster than 77%). Against the 45 who finished around 1:15:51: most time gained on the eight runs (0:31), most lost on the roxzone (0:40). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 62% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 4:24 | 4:47 | faster than 72% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 4:38 | 4:50 | faster than 57% |
| Run 4: | 4:33 | 5:10 | faster than 79% |
| Burpee broad jump: | 4:31 | 5:22 | faster than 73% |
| Run 5: | 4:33 | 5:16 | faster than 82% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 4:41 | 5:13 | faster than 74% |
| Farmers carry: | 1:39 | 1:57 | faster than 79% |
| Run 7: | 4:45 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:10 | 4:54 | faster than 75% |
| Run 8: | 5:27 | 5:57 | faster than 67% |
| Wall balls: | 5:00 | 6:33 | faster than 83% |
| Roxzone: | 6:23 | 6:51 | faster than 61% |
| Runs (8 km) | 36:56 | 41:05 | faster than 75% |
| Stations (8) | 31:42 | ||
| Finish | 1:14:58 | 1:24:35 | 340th of 1,480 · faster than 77% |
99th of 180 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:19 | faster than 38% |
| SkiErg: | 4:21 | 4:11 | faster than 26% |
| Run 2: | 4:23 | 4:19 | faster than 44% |
| Sled push: | 3:26 | 2:52 | faster than 18% |
| Run 3: | 4:25 | 4:39 | faster than 62% |
| Sled pull: | 6:05 | 5:07 | faster than 22% |
| Run 4: | 4:29 | 4:44 | faster than 60% |
| Burpee broad jump: | 4:47 | 4:32 | faster than 40% |
| Run 5: | 4:30 | 4:39 | faster than 60% |
| Row: | 4:43 | 4:27 | faster than 21% |
| Run 6: | 4:24 | 4:36 | faster than 66% |
| Farmers carry: | 1:46 | 2:04 | faster than 72% |
| Run 7: | 4:30 | 4:41 | faster than 63% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 36% |
| Run 8: | 5:04 | 5:09 | faster than 54% |
| Wall balls: | 6:45 | 6:21 | faster than 43% |
| Roxzone: | 7:01 | 6:45 | faster than 41% |
| Runs (8 km) | 36:12 | 37:11 | faster than 59% |
| Stations (8) | 37:34 | ||
| Finish | 1:20:41 | 1:19:26 | 99th of 180 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg 2025 · best of 7 | 4:17 |
| Sled push | 3:26 | Hamburg 2024 · best of 7 | 3:45 |
| Sled pull | 4:56 | Cologne 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:42 | Hamburg 2025 · best of 7 | 4:25 |
| Row | 4:34 | Maastricht 2026 · best of 7 | 4:35 |
| Farmers carry | 1:46 | Hamburg 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:16 | Hamburg 2025 · best of 6 | 5:03 |
| Wall balls | 6:45 | Hamburg 2024 · best of 7 | 6:49 |
| Runs (8 km) | 33:53 | Hamburg 2025 · best of 7 | 36:58 |
| Roxzone | 5:15 | Utrecht 2025 · best of 6 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Florian Jaedicke3 races
- Jaana Reiche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 35% |
| Push | 18% |
| Pull | 54% |
| BBJ | 72% |
| Row | 25% |
| Carry | 63% |
| Lunges | 68% |
| Wall balls | 38% |
| Roxzone | 48% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sled push (0:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 33:57 running, 35:27 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:46 |
| SkiErg | 4:17 | 4:10 |
| Run 2 | 3:50 | 4:07 |
| Sled push | 4:29 | 3:42 |
| Run 3 | 4:03 | 4:26 |
| Sled pull | 5:09 | 5:18 |
| Run 4 | 4:10 | 4:26 |
| Burpee broad jump | 3:42 | 4:11 |
| Run 5 | 4:06 | 4:34 |
| Row | 4:42 | 4:28 |
| Run 6 | 4:08 | 4:26 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:13 | 4:30 |
| Sandbag lunges | 4:16 | 4:52 |
| Run 8 | 4:35 | 5:04 |
| Wall balls | 7:00 | 6:25 |
| Roxzone | 6:39 | 6:33 |
| Finish | 1:15:56 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:47 against the typical Pro Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
