USA Alexander Golik
30 HYROX results (11 solo, 19 in a team) over 2 seasons. Personal bests: Pro Men 1:01:36 (New York May 2026) · Open Men 1:00:23 (Toronto Oct 2024) · Doubles Mixed 0:56:51 (Boston Sept 2025) · Pro Doubles Men 0:54:19 (Stockholm 2026) · Doubles Men 0:54:01 (Washington DC 2026) · Relay 0:59:36 (Toronto Oct 2024).
These results may belong to more than one athlete called Alexander Golik: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:01:36 best Pro Men time · New York May 2026 also raced Open Men, Doubles Mixed, Pro Doubles Men, Doubles Men, Relay: each has its own best below
top 2% best Pro Men place · New York May 2026 12th of 729 Pro Men finishers there
0:54:19 latest race · Stockholm 2026 best Pro Doubles Men time so far Pro Doubles Men with Joseph Rucco
Roxzone strongest segment · New York May 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:36New York May 2026 · 9 racesOpen Men1:00:23Toronto Oct 2024 · 2 racesDoubles Mixed0:56:51Boston Sept 2025 · 8 races · with Jenny HallströmPro Doubles Men0:54:19Stockholm 2026 · 6 races · with Joseph RuccoDoubles Men0:54:01Washington DC 2026 · 4 races · with Joseph RuccoRelay0:59:36Toronto Oct 2024 · 1 race · with Amber Tait, Zach Tait, Chelsie Grant
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:01:36 best 1:01:36 · New York
Each dot is one Pro Men race.
1:01:001:02:001:03:00 best 1:00:23
Each dot is one Open Men race.
0:58:001:00:001:02:001:04:00 best 0:56:51 best 0:56:51 · Boston
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:000:58:000:59:00 best 0:54:19 best 0:54:19 · Stockholm
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:00 best 0:54:01 best 0:54:01 · Washington DC
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report30 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Joseph Rucco, Alexander Golikwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:19 | top 9% 62/704 | 28:43 | 21:57 | 3:44 | splitsSkiErg3:32Sled push2:07Sled pull3:03Burpee broad jump1:59Row4:01Farmers carry1:22Sandbag lunges2:31Wall balls3:22Run 12:13Run 23:32Run 33:45Run 43:45Run 53:49Run 63:51Run 73:50Run 84:01Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:04:25 | top 34% 257/767 | 31:08 | 29:10 | 4:11 | splitsSkiErg3:53Sled push2:59Sled pull4:01Burpee broad jump3:34Row4:18Farmers carry2:01Sandbag lunges4:02Wall balls4:22Run 12:15Run 23:45Run 34:03Run 44:06Run 54:12Run 64:08Run 74:14Run 84:28Full report for this race → |
| New York Jun 2026 6 Jun 2026team: Alexander Golik, Abigail Giannobilewhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:30 | top 1% 31/4,847 | 34:17 | 23:10 | 3:09 | splitsSkiErg3:59Sled push1:57Sled pull2:29Burpee broad jump2:18Row4:19Farmers carry1:36Sandbag lunges3:04Wall balls3:28Run 14:23Run 23:55Run 34:04Run 44:09Run 54:14Run 64:13Run 74:20Run 85:02Full report for this race → |
| New York Jun 2026 5 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:01:47 | top 2% 14/729 | 31:03 | 27:40 | 3:07 | splitsSkiErg3:54Sled push2:50Sled pull3:30Burpee broad jump3:16Row4:14Farmers carry1:50Sandbag lunges3:48Wall balls4:18Run 13:47Run 23:33Run 33:43Run 43:45Run 53:55Run 63:47Run 73:52Run 84:44Full report for this race → |
| New York May 2026 31 May 2026team: Alexander Golik, Sam Raowhat the whole field did → | Doubles Men · team 25-29 | 0:54:44 | 4th of 3,151 | 31:36 | 20:18 | 2:56 | splitsSkiErg3:44Sled push2:02Sled pull2:13Burpee broad jump1:41Row3:53Farmers carry1:26Sandbag lunges2:08Wall balls3:11Run 13:52Run 23:32Run 33:49Run 43:50Run 53:56Run 63:55Run 73:58Run 84:47Full report for this race → |
| New York May 2026 30 May 2026team: Alexander Golik, Zack Wisnowskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:57 | top 10% 37/409 | 34:13 | 21:31 | 3:19 | splitsSkiErg3:39Sled push2:06Sled pull2:56Burpee broad jump1:32Row3:49Farmers carry1:27Sandbag lunges2:34Wall balls3:28Run 14:00Run 23:59Run 34:17Run 44:06Run 54:10Run 64:14Run 74:19Run 85:11Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:01:36 | top 2% 12/729 | 30:53 | 27:35 | 3:12 | splitsSkiErg3:56Sled push3:25Sled pull3:28Burpee broad jump2:50Row4:11Farmers carry1:53Sandbag lunges3:24Wall balls4:28Run 13:49Run 23:29Run 33:45Run 43:47Run 53:53Run 63:42Run 73:45Run 84:45Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Kevin Gregory, Alexander Golikwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:15 | top 11% 25/245 | 33:53 | 21:18 | 4:09 | splitsSkiErg3:39Sled push1:40Sled pull3:06Burpee broad jump1:44Row3:50Farmers carry1:35Sandbag lunges2:16Wall balls3:28Run 14:03Run 24:09Run 34:20Run 44:17Run 54:18Run 64:16Run 74:22Run 84:11Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:01:58 | top 4% 12/353 | 29:37 | 28:15 | 4:09 | splitsSkiErg4:06Sled push2:48Sled pull4:22Burpee broad jump2:49Row4:14Farmers carry2:11Sandbag lunges3:32Wall balls4:13Run 13:49Run 23:28Run 33:37Run 43:42Run 53:43Run 63:38Run 73:46Run 83:58Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Alexander Golik, Brooklyn Nicholswhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:20 | 4th of 867 | 30:04 | 23:19 | 4:01 | splitsSkiErg3:49Sled push2:16Sled pull2:55Burpee broad jump2:30Row4:13Farmers carry1:33Sandbag lunges2:40Wall balls3:23Run 14:48Run 23:33Run 33:38Run 43:38Run 53:40Run 63:44Run 73:44Run 83:24Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Alexander Golik, Joseph Ruccowhat the whole field did → | Doubles Men · team 30-34 | 0:54:01 | 2nd of 906 | 29:33 | 20:37 | 3:56 | splitsSkiErg3:37Sled push1:36Sled pull2:30Burpee broad jump2:01Row3:53Farmers carry1:14Sandbag lunges2:13Wall balls3:33Run 14:31Run 23:25Run 33:33Run 43:37Run 53:40Run 63:44Run 73:42Run 83:23Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026team: Alexander Golik, Abigail Giannobilewhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:05 | top 4% 75/2,141 | 36:41 | 23:40 | 4:48 | splitsSkiErg4:04Sled push2:09Sled pull2:39Burpee broad jump2:26Row4:34Farmers carry1:35Sandbag lunges2:47Wall balls3:26Run 12:45Run 24:20Run 34:50Run 44:55Run 54:56Run 64:59Run 75:12Run 84:48Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Joseph Rucco, Alexander Golikwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:57 | 4th of 367 | 29:12 | 22:37 | 4:12 | splitsSkiErg3:47Sled push2:04Sled pull3:02Burpee broad jump2:14Row3:59Farmers carry1:19Sandbag lunges2:29Wall balls3:43Run 12:18Run 23:31Run 33:45Run 43:52Run 53:53Run 63:50Run 74:03Run 84:03Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alexander Golik, Joseph Ruccowhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:29 | top 6% 18/346 | 31:01 | 23:49 | 2:44 | splitsSkiErg3:27Sled push2:17Sled pull4:08Burpee broad jump2:09Row4:05Farmers carry1:23Sandbag lunges2:44Wall balls3:36Run 13:56Run 23:36Run 33:50Run 43:50Run 53:55Run 63:56Run 74:01Run 84:01Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:09:55 | top 12% 31/265 | 32:52 | 32:49 | 4:18 | splitsSkiErg4:08Sled push3:47Sled pull5:05Burpee broad jump3:28Row4:25Farmers carry2:11Sandbag lunges4:36Wall balls5:09Run 13:17Run 23:47Run 34:09Run 44:19Run 54:29Run 64:31Run 74:28Run 83:56Full report for this race → |
| Boston Sept 2025 28 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:03:07 | top 6% 13/249 | 30:44 | 29:01 | 3:25 | splitsSkiErg4:00Sled push3:09Sled pull5:05Burpee broad jump2:54Row4:06Farmers carry1:57Sandbag lunges3:40Wall balls4:10Run 14:27Run 23:34Run 33:45Run 43:45Run 53:46Run 63:42Run 73:46Run 84:04Full report for this race → |
| Boston Sept 2025 27 Sept 2025team: Jenny Hallström, Alexander Golikwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:51 | 1st of 1,259 | 31:48 | 21:50 | 3:15 | splitsSkiErg3:54Sled push1:30Sled pull2:43Burpee broad jump2:08Row4:01Farmers carry1:21Sandbag lunges2:43Wall balls3:30Run 14:29Run 23:39Run 34:02Run 43:51Run 53:54Run 63:51Run 74:08Run 83:58Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:08:36 | 301st of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York Jun 2025 1 Jun 2025team: Alexander Golik, John Pucciowhat the whole field did → | Doubles Men · team U29 | 0:56:18 | 6th of 1,078 | 33:36 | 19:59 | 2:43 | splitsSkiErg3:37Sled push1:31Sled pull2:04Burpee broad jump1:48Row3:54Farmers carry1:26Sandbag lunges2:08Wall balls3:31Run 13:58Run 23:51Run 34:01Run 44:08Run 54:03Run 64:02Run 74:13Run 85:20Full report for this race → |
| New York May 2025 30 May 2025team: Alexander Golik, Amber Taitwhat the whole field did → | Doubles Mixed · team U29 | 1:01:52 | top 2% 25/1,627 | 36:51 | 22:00 | 3:06 | splitsSkiErg3:41Sled push2:20Sled pull2:32Burpee broad jump1:56Row3:54Farmers carry1:30Sandbag lunges2:24Wall balls3:43Run 14:13Run 24:13Run 34:25Run 44:26Run 54:36Run 64:33Run 74:41Run 85:47Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Alexander Golik, Amber Taitwhat the whole field did → | Doubles Mixed · team U29 | 1:00:32 | 7th of 412 | 33:43 | 22:43 | 4:11 | splitsSkiErg3:54Sled push1:43Sled pull2:58Burpee broad jump2:25Row4:10Farmers carry1:31Sandbag lunges2:28Wall balls3:34Run 13:03Run 23:59Run 34:16Run 44:20Run 54:28Run 64:38Run 74:42Run 84:20Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:03:01 | top 3% 39/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Alexander Golik, Kelly Sullivanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:35 | 10th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Alexander Golik, Joseph Ruccowhat the whole field did → | Doubles Men · team U29 | 0:54:37 | 9th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas Feb 2025 2 Feb 2025team: Marc Doerfer, Alexander Golikwhat the whole field did → | Pro Doubles Men · team U29 | 0:57:18 | 7th of 68 | 32:01 | 21:16 | 4:24 | splitsSkiErg3:42Sled push1:52Sled pull2:48Burpee broad jump1:44Row3:52Farmers carry1:21Sandbag lunges2:19Wall balls3:38Run 13:57Run 23:36Run 33:57Run 43:57Run 54:08Run 63:56Run 74:15Run 84:14Full report for this race → |
| Las Vegas Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:05:10 | top 9% 32/381 | 32:40 | 28:08 | 4:22 | splitsSkiErg4:13Sled push2:49Sled pull3:44Burpee broad jump3:03Row4:21Farmers carry1:57Sandbag lunges3:42Wall balls4:19Run 14:16Run 23:45Run 34:01Run 44:05Run 54:05Run 64:04Run 74:10Run 84:16Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:08:38 | top 21% 40/199 | 33:02 | 31:00 | 4:40 | splitsSkiErg4:05Sled push2:59Sled pull3:57Burpee broad jump3:13Row4:30Farmers carry2:12Sandbag lunges4:56Wall balls5:08Run 12:48Run 23:43Run 34:07Run 44:17Run 54:25Run 64:24Run 74:36Run 84:45Full report for this race → |
| Toronto Oct 2024 6 Oct 2024team: Alexander Golik, Amber Taitwhat the whole field did → | Doubles Mixed · team U29 | 1:00:44 | 6th of 510 | 34:18 | 21:34 | 4:57 | splitsSkiErg3:57Sled push1:36Sled pull2:43Burpee broad jump1:59Row4:02Farmers carry1:37Sandbag lunges2:19Wall balls3:21Run 14:26Run 24:02Run 34:11Run 44:19Run 54:13Run 64:18Run 74:20Run 84:32Full report for this race → |
| Toronto Oct 2024 5 Oct 2024what the whole field did → | Open Men · 16-24 | 1:00:23 | 2nd of 1,043 | 29:37 | 26:04 | 4:48 | splitsSkiErg4:04Sled push2:16Sled pull3:10Burpee broad jump2:47Row4:22Farmers carry1:46Sandbag lunges3:14Wall balls4:25Run 1—Run 23:31Run 33:41Run 43:43Run 53:56Run 63:49Run 73:54Run 84:32Full report for this race → |
| Toronto Oct 2024 5 Oct 2024team: Amber Tait, Alexander Golik, Zach Tait, Chelsie Grantwhat the whole field did → | Relay · team U40 | 0:59:36 | 1st of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →New York May 2026, against 729 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 94%
Sled push faster than 79%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 92%
Farmers carry faster than 79%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:45 faster
Sled pull 2:21 faster
Burpee broad jump 1:46 faster
Row 0:28 faster
Farmers carry 0:34 faster
Sandbag lunges 2:04 faster
Wall balls 3:09 faster
Roxzone 2:41 faster
Runs (8 km) 8:48 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Alexander1:01:36
Typical Pro Men1:24:23
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
