USA Alexander Golik
40 HYROX races over 3 seasons: 13 solo, 27 in a team with 15 partners.
These results may belong to more than one athlete called Alexander Golik: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Men time1:01:36New York May 2026
Best Pro Men place12thof 729 · New York May 2026
Latest race56:18tampa Oct Tamp · Pro Doubles Men with Sam Rao2:46 slower than Alexander's best Pro Doubles Men time (53:32)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at New York May 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:36New York May 2026 · 11 racesOpen Men1:00:23Toronto 2024 · 2 racesDoubles Mixed56:11Stockholm 2026 · 9 races · with Brooklyn NicholsPro Doubles Men53:32Boston 2026 · 8 races · with Joseph RuccoDoubles Men54:01Washington DC 2026 · 4 races · with Joseph RuccoRelay Men53:06Boston 2025 · 3 races · with Joshua Gonzalez, Kevin Gregory, Sam RaoRelay Mixed56:45Toronto Oct 2025 · 2 races · with Chelsie Grant, Zach Tait, Amber TaitRelay59:36Toronto 2024 · 1 race · with Amber Tait, Zach Tait, Chelsie Grant
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Golik at each race, oldest on the left; lower is faster.The best was 1:01:36 at New York (May 2026); Alexander Golik was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:08:38 |
| Las Vegas | Feb 2025 | Pro Men | 1:05:10 |
| Chicago | Jun 2025 | Pro Men | 1:08:36 |
| Boston | Sep 2025 | Pro Men | 1:03:07 |
| Toronto | Oct 2025 | Pro Men | 1:09:55 |
| Houston | Mar 2026 | Pro Men | 1:01:58 |
| New York | May 2026 | Pro Men | 1:01:36 |
| New York | May 2026 | Pro Men | 1:01:47 |
| Stockholm | Jun 2026 | Pro Men | 1:04:25 |
| Boston | Oct 2026 | Pro Men | 1:04:07 |
| tampa | Oct 2026 | Pro Men | 1:02:13 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Alexander Golik at each race, oldest on the left; lower is faster.The best was 1:00:23 at Toronto (Oct 2024); Alexander Golik was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:00:23 |
| Washington DC | Mar 2025 | Open Men | 1:03:01 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alexander Golik at each race, oldest on the left; lower is faster.The best was 56:11 at Stockholm (Jun 2026); Alexander Golik was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:00:44 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:01:35 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:00:32 |
| New York | May 2025 | Doubles Mixed | 1:01:52 |
| Boston | Sep 2025 | Doubles Mixed | 56:51 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:05:05 |
| Washington DC | Mar 2026 | Doubles Mixed | 57:20 |
| New York | May 2026 | Doubles Mixed | 1:00:30 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Golik at each race, oldest on the left; lower is faster.The best was 53:32 at Boston (Oct 2026); Alexander Golik was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Doubles Men | 57:18 |
| Dallas | Nov 2025 | Pro Doubles Men | 57:29 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 55:57 |
| Houston | Mar 2026 | Pro Doubles Men | 59:15 |
| New York | May 2026 | Pro Doubles Men | 58:57 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:19 |
| Boston | Oct 2026 | Pro Doubles Men | 53:32 |
| tampa | Oct 2026 | Pro Doubles Men | 56:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Golik at each race, oldest on the left; lower is faster.The best was 54:01 at Washington DC (Mar 2026); Alexander Golik was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Men | 54:37 |
| New York | May 2025 | Doubles Men | 56:18 |
| Washington DC | Mar 2026 | Doubles Men | 54:01 |
| New York | May 2026 | Doubles Men | 54:44 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Golik at each race, oldest on the left; lower is faster.The best was 53:06 at Boston (Sep 2025); Alexander Golik was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Relay Men | 53:06 |
| Dallas | Nov 2025 | Relay Men | 54:29 |
| Washington DC | Mar 2026 | Relay Men | 53:28 |
Each dot is one Relay Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Golik at each race, oldest on the left; lower is faster.The best was 56:45 at Toronto (Oct 2025); Alexander Golik was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Relay Mixed | 56:45 |
| New York | May 2026 | Relay Mixed | 1:01:19 |
Each dot is one Relay Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report40 results at 17 races
tampa Oct Tamp 23–24 Oct 2026 · 2 results
Race results Pro Men, 25-29 1:02:13 18th of 418; 5th of 102 aged 25-29 30:13 27:31 4:34 Runs 30:13 · Stations 27:31 · Roxzone 4:34
18th of 418 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:16 | faster than 96% |
| SkiErg: | 4:01 | 4:22 | faster than 92% |
| Run 2: | 3:33 | 4:23 | faster than 95% |
| Sled push: | 3:00 | 3:29 | faster than 80% |
| Run 3: | 3:49 | 4:47 | faster than 94% |
| Sled pull: | 3:47 | 5:16 | faster than 94% |
| Run 4: | 3:48 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:03 | 4:25 | faster than 85% |
| Run 5: | 3:53 | 4:50 | faster than 93% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 3:48 | 4:41 | faster than 94% |
| Farmers carry: | 1:46 | 2:11 | faster than 79% |
| Run 7: | 3:53 | 4:46 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 88% |
| Run 8: | 4:00 | 5:00 | faster than 92% |
| Wall balls: | 4:02 | 7:09 | faster than 97% |
| Roxzone: | 4:34 | 6:33 | faster than 94% |
| Runs (8 km) | 30:13 | 37:36 | faster than 95% |
| Stations (8) | 27:31 | ||
| Finish | 1:02:13 | 1:21:40 | 18th of 418 · faster than 95% |
Pro Doubles Men, team 25-29, with Sam Rao 56:18 8th of 290; 4th of 74 aged 25-29 30:10 22:08 4:06 Runs 30:10 · Stations 22:08 · Roxzone 4:06
8th of 290 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:24 | faster than 96% |
| SkiErg: | 3:49 | 3:57 | faster than 70% |
| Run 2: | 3:39 | 4:29 | faster than 93% |
| Sled push: | 2:05 | 2:08 | faster than 58% |
| Run 3: | 3:51 | 5:02 | faster than 95% |
| Sled pull: | 3:04 | 4:02 | faster than 95% |
| Run 4: | 3:46 | 4:53 | faster than 96% |
| Burpee broad jump: | 1:53 | 2:45 | faster than 96% |
| Run 5: | 3:49 | 4:56 | faster than 96% |
| Row: | 3:58 | 4:15 | faster than 85% |
| Run 6: | 3:48 | 4:52 | faster than 95% |
| Farmers carry: | 1:34 | 1:43 | faster than 77% |
| Run 7: | 3:55 | 4:54 | faster than 91% |
| Sandbag lunges: | 2:28 | 3:34 | faster than 98% |
| Run 8: | 3:56 | 4:56 | faster than 92% |
| Wall balls: | 3:17 | 4:21 | fastest in the field |
| Roxzone: | 4:06 | 5:58 | faster than 98% |
| Runs (8 km) | 30:10 | 38:32 | faster than 95% |
| Stations (8) | 22:08 | ||
| Finish | 56:18 | 1:11:30 | 8th of 290 · faster than 97% |
Pro Men, 25-29 1:04:07 29th of 339; 11th of 74 aged 25-29 31:01 29:21 3:51 Runs 31:01 · Stations 29:21 · Roxzone 3:51
29th of 339 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:31 | faster than 94% |
| SkiErg: | 4:01 | 4:17 | faster than 88% |
| Run 2: | 3:38 | 4:18 | faster than 93% |
| Sled push: | 3:21 | 4:31 | faster than 85% |
| Run 3: | 3:56 | 4:46 | faster than 91% |
| Sled pull: | 4:04 | 5:43 | faster than 89% |
| Run 4: | 3:57 | 4:43 | faster than 89% |
| Burpee broad jump: | 3:14 | 4:37 | faster than 89% |
| Run 5: | 4:03 | 4:44 | faster than 84% |
| Row: | 4:11 | 4:34 | faster than 91% |
| Run 6: | 3:56 | 4:41 | faster than 86% |
| Farmers carry: | 2:13 | 2:09 | faster than 47% |
| Run 7: | 4:00 | 4:42 | faster than 87% |
| Sandbag lunges: | 3:55 | 4:57 | faster than 78% |
| Run 8: | 4:33 | 5:27 | faster than 86% |
| Wall balls: | 4:22 | 6:52 | faster than 92% |
| Roxzone: | 3:51 | 5:35 | faster than 95% |
| Runs (8 km) | 31:01 | 36:42 | faster than 90% |
| Stations (8) | 29:21 | ||
| Finish | 1:04:07 | 1:21:33 | 29th of 339 · faster than 91% |
Pro Doubles Men, team 30-34, with Joseph Rucco 53:32 2nd of 255; 2nd of 76 aged 30-34 28:36 21:35 3:26 Runs 28:36 · Stations 21:35 · Roxzone 3:26
2nd of 255 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:38 | faster than 97% |
| SkiErg: | 3:36 | 3:53 | faster than 94% |
| Run 2: | 3:29 | 4:28 | faster than 97% |
| Sled push: | 2:17 | 2:48 | faster than 83% |
| Run 3: | 3:37 | 4:59 | faster than 98% |
| Sled pull: | 2:54 | 4:23 | fastest in the field |
| Run 4: | 3:32 | 4:50 | fastest in the field |
| Burpee broad jump: | 2:03 | 2:44 | faster than 94% |
| Run 5: | 3:39 | 4:53 | faster than 96% |
| Row: | 3:46 | 4:16 | faster than 98% |
| Run 6: | 3:39 | 4:49 | faster than 97% |
| Farmers carry: | 1:27 | 1:45 | faster than 96% |
| Run 7: | 3:42 | 4:51 | faster than 97% |
| Sandbag lunges: | 2:19 | 3:26 | faster than 98% |
| Run 8: | 4:09 | 5:22 | faster than 97% |
| Wall balls: | 3:13 | 4:04 | fastest in the field |
| Roxzone: | 3:26 | 5:09 | faster than 98% |
| Runs (8 km) | 28:36 | 37:43 | faster than 98% |
| Stations (8) | 21:35 | ||
| Finish | 53:32 | 1:11:09 | 2nd of 255 · fastest in the field |
Pro Men, 25-29 1:04:25 258th of 767; 61st of 94 aged 25-29 31:08 29:10 4:11 Runs 31:08 · Stations 29:10 · Roxzone 4:11
258th of 767 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:53 | 4:03 | faster than 85% |
| Run 2: | 3:45 | 3:56 | faster than 76% |
| Sled push: | 2:59 | 3:17 | faster than 71% |
| Run 3: | 4:03 | 4:12 | faster than 67% |
| Sled pull: | 4:01 | 4:21 | faster than 65% |
| Run 4: | 4:06 | 4:15 | faster than 64% |
| Burpee broad jump: | 3:34 | 3:27 | faster than 45% |
| Run 5: | 4:12 | 4:17 | faster than 59% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 4:08 | 4:15 | faster than 61% |
| Farmers carry: | 2:01 | 1:44 | faster than 23% |
| Run 7: | 4:14 | 4:20 | faster than 59% |
| Sandbag lunges: | 4:02 | 3:50 | faster than 44% |
| Run 8: | 4:28 | 4:35 | faster than 60% |
| Wall balls: | 4:22 | 5:27 | faster than 81% |
| Roxzone: | 4:11 | 4:48 | faster than 87% |
| Runs (8 km) | 31:08 | 32:20 | faster than 66% |
| Stations (8) | 29:10 | ||
| Finish | 1:04:25 | 1:07:59 | 258th of 767 · faster than 66% |
Pro Doubles Men, team 25-29, with Joseph Rucco 54:19 62nd of 704; 24th of 109 aged 25-29 28:43 21:57 3:44 Runs 28:43 · Stations 21:57 · Roxzone 3:44
62nd of 704 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:28 | faster than 94% |
| SkiErg: | 3:32 | 3:38 | faster than 76% |
| Run 2: | 3:32 | 3:54 | faster than 93% |
| Sled push: | 2:07 | 2:01 | faster than 40% |
| Run 3: | 3:45 | 4:08 | faster than 90% |
| Sled pull: | 3:03 | 3:26 | faster than 79% |
| Run 4: | 3:45 | 4:07 | faster than 90% |
| Burpee broad jump: | 1:59 | 2:26 | faster than 86% |
| Run 5: | 3:49 | 4:11 | faster than 87% |
| Row: | 4:01 | 4:06 | faster than 65% |
| Run 6: | 3:51 | 4:11 | faster than 86% |
| Farmers carry: | 1:22 | 1:29 | faster than 79% |
| Run 7: | 3:50 | 4:14 | faster than 91% |
| Sandbag lunges: | 2:31 | 2:57 | faster than 83% |
| Run 8: | 4:01 | 4:21 | faster than 84% |
| Wall balls: | 3:22 | 3:55 | faster than 98% |
| Roxzone: | 3:44 | 4:24 | faster than 96% |
| Runs (8 km) | 28:43 | 31:36 | faster than 91% |
| Stations (8) | 21:57 | ||
| Finish | 54:19 | 59:44 | 62nd of 704 · faster than 91% |
Pro Men, 25-29 1:01:47 14th of 729; 3rd of 151 aged 25-29 31:03 27:40 3:07 Runs 31:03 · Stations 27:40 · Roxzone 3:07
14th of 729 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:39 | faster than 97% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 3:33 | 4:23 | faster than 95% |
| Sled push: | 2:50 | 4:10 | faster than 95% |
| Run 3: | 3:43 | 4:46 | faster than 96% |
| Sled pull: | 3:30 | 5:49 | faster than 98% |
| Run 4: | 3:45 | 4:47 | faster than 96% |
| Burpee broad jump: | 3:16 | 4:36 | faster than 88% |
| Run 5: | 3:55 | 4:56 | faster than 94% |
| Row: | 4:14 | 4:39 | faster than 89% |
| Run 6: | 3:47 | 4:48 | faster than 95% |
| Farmers carry: | 1:50 | 2:27 | faster than 80% |
| Run 7: | 3:52 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:28 | faster than 90% |
| Run 8: | 4:44 | 6:16 | faster than 96% |
| Wall balls: | 4:18 | 7:37 | faster than 98% |
| Roxzone: | 3:07 | 5:53 | fastest in the field |
| Runs (8 km) | 31:03 | 39:41 | faster than 96% |
| Stations (8) | 27:40 | ||
| Finish | 1:01:47 | 1:26:02 | 14th of 729 · faster than 98% |
Pro Men, 25-29 1:01:36 12th of 729; 2nd of 151 aged 25-29 30:53 27:35 3:12 Runs 30:53 · Stations 27:35 · Roxzone 3:12
12th of 729 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:39 | faster than 96% |
| SkiErg: | 3:56 | 4:17 | faster than 93% |
| Run 2: | 3:29 | 4:23 | faster than 96% |
| Sled push: | 3:25 | 4:10 | faster than 78% |
| Run 3: | 3:45 | 4:46 | faster than 95% |
| Sled pull: | 3:28 | 5:49 | faster than 98% |
| Run 4: | 3:47 | 4:47 | faster than 95% |
| Burpee broad jump: | 2:50 | 4:36 | faster than 96% |
| Run 5: | 3:53 | 4:56 | faster than 95% |
| Row: | 4:11 | 4:39 | faster than 92% |
| Run 6: | 3:42 | 4:48 | faster than 97% |
| Farmers carry: | 1:53 | 2:27 | faster than 79% |
| Run 7: | 3:45 | 4:53 | faster than 97% |
| Sandbag lunges: | 3:24 | 5:28 | faster than 96% |
| Run 8: | 4:45 | 6:16 | faster than 96% |
| Wall balls: | 4:28 | 7:37 | faster than 96% |
| Roxzone: | 3:12 | 5:53 | faster than 99% |
| Runs (8 km) | 30:53 | 39:41 | faster than 97% |
| Stations (8) | 27:35 | ||
| Finish | 1:01:36 | 1:26:02 | 12th of 729 · faster than 98% |
Doubles Men, team 25-29, with Sam Rao 54:44 4th of 3,151; 2nd of 770 aged 25-29 31:36 20:18 2:56 Runs 31:36 · Stations 20:18 · Roxzone 2:56
4th of 3,151 Doubles Men (the fastest). Against the 47 who finished around 59:40: most time gained on the eight runs (1:55), most lost on sled push (0:26). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:36 | fastest in the field |
| SkiErg: | 3:44 | 4:05 | faster than 93% |
| Run 2: | 3:32 | 5:14 | fastest in the field |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 3:49 | 5:33 | fastest in the field |
| Sled pull: | 2:13 | 3:17 | faster than 98% |
| Run 4: | 3:50 | 5:39 | fastest in the field |
| Burpee broad jump: | 1:41 | 3:14 | fastest in the field |
| Run 5: | 3:56 | 5:54 | fastest in the field |
| Row: | 3:53 | 4:36 | faster than 99% |
| Run 6: | 3:55 | 5:45 | fastest in the field |
| Farmers carry: | 1:26 | 1:52 | faster than 94% |
| Run 7: | 3:58 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:08 | 3:50 | faster than 98% |
| Run 8: | 4:47 | 7:15 | fastest in the field |
| Wall balls: | 3:11 | 4:37 | fastest in the field |
| Roxzone: | 2:56 | 6:49 | fastest in the field |
| Runs (8 km) | 31:36 | 47:09 | fastest in the field |
| Stations (8) | 20:18 | ||
| Finish | 54:44 | 1:22:19 | 4th of 3,151 · fastest in the field |
Pro Doubles Men, team 30-34, with Zack Wisnowski 58:57 37th of 409; 19th of 122 aged 30-34 34:13 21:31 3:19 Runs 34:13 · Stations 21:31 · Roxzone 3:19
37th of 409 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:47 | faster than 91% |
| SkiErg: | 3:39 | 3:49 | faster than 81% |
| Run 2: | 3:59 | 4:27 | faster than 73% |
| Sled push: | 2:06 | 2:15 | faster than 70% |
| Run 3: | 4:17 | 4:48 | faster than 72% |
| Sled pull: | 2:56 | 3:48 | faster than 95% |
| Run 4: | 4:06 | 4:48 | faster than 80% |
| Burpee broad jump: | 1:32 | 2:33 | fastest in the field |
| Run 5: | 4:10 | 4:50 | faster than 79% |
| Row: | 3:49 | 4:09 | faster than 93% |
| Run 6: | 4:14 | 4:46 | faster than 73% |
| Farmers carry: | 1:27 | 1:44 | faster than 93% |
| Run 7: | 4:19 | 4:49 | faster than 70% |
| Sandbag lunges: | 2:34 | 3:29 | faster than 94% |
| Run 8: | 5:11 | 5:59 | faster than 76% |
| Wall balls: | 3:28 | 4:14 | faster than 96% |
| Roxzone: | 3:19 | 4:44 | faster than 97% |
| Runs (8 km) | 34:13 | 39:26 | faster than 78% |
| Stations (8) | 21:31 | ||
| Finish | 58:57 | 1:10:52 | 37th of 409 · faster than 91% |
Doubles Mixed, team 25-29, with Abigail Giannobile 1:00:30 32nd of 4,847; 10th of 1,207 aged 25-29 34:17 23:10 3:09 Runs 34:17 · Stations 23:10 · Roxzone 3:09
32nd of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:13). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 6:02 | faster than 97% |
| SkiErg: | 3:59 | 4:22 | faster than 91% |
| Run 2: | 3:55 | 5:36 | faster than 98% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 4:04 | 5:54 | faster than 99% |
| Sled pull: | 2:29 | 3:54 | faster than 99% |
| Run 4: | 4:09 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:37 | faster than 96% |
| Run 5: | 4:14 | 6:11 | faster than 98% |
| Row: | 4:19 | 4:51 | faster than 91% |
| Run 6: | 4:13 | 6:04 | faster than 98% |
| Farmers carry: | 1:36 | 2:00 | faster than 92% |
| Run 7: | 4:20 | 6:06 | faster than 97% |
| Sandbag lunges: | 3:04 | 4:17 | faster than 91% |
| Run 8: | 5:02 | 7:39 | fastest in the field |
| Wall balls: | 3:28 | 4:52 | faster than 98% |
| Roxzone: | 3:09 | 6:50 | fastest in the field |
| Runs (8 km) | 34:17 | 49:49 | faster than 98% |
| Stations (8) | 23:10 | ||
| Finish | 1:00:30 | 1:27:55 | 32nd of 4,847 · faster than 99% |
Pro Men, 25-29 1:01:58 12th of 353; 6th of 81 aged 25-29 29:37 28:15 4:09 Runs 29:37 · Stations 28:15 · Roxzone 4:09
12th of 353 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:29 | faster than 92% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 3:28 | 4:12 | faster than 91% |
| Sled push: | 2:48 | 3:54 | faster than 92% |
| Run 3: | 3:37 | 4:39 | faster than 95% |
| Sled pull: | 4:22 | 6:54 | faster than 92% |
| Run 4: | 3:42 | 4:40 | faster than 94% |
| Burpee broad jump: | 2:49 | 4:33 | faster than 96% |
| Run 5: | 3:43 | 4:46 | faster than 93% |
| Row: | 4:14 | 4:39 | faster than 91% |
| Run 6: | 3:38 | 4:38 | faster than 95% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 3:46 | 4:39 | faster than 93% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 92% |
| Run 8: | 3:58 | 5:03 | faster than 91% |
| Wall balls: | 4:13 | 7:29 | faster than 97% |
| Roxzone: | 4:09 | 6:38 | faster than 98% |
| Runs (8 km) | 29:37 | 37:27 | faster than 94% |
| Stations (8) | 28:15 | ||
| Finish | 1:01:58 | 1:23:28 | 12th of 353 · faster than 96% |
Pro Doubles Men, team 30-34, with Kevin Gregory 59:15 25th of 245; 7th of 79 aged 30-34 33:53 21:18 4:09 Runs 33:53 · Stations 21:18 · Roxzone 4:09
25th of 245 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:47 | faster than 85% |
| SkiErg: | 3:39 | 3:54 | faster than 88% |
| Run 2: | 4:09 | 4:20 | faster than 62% |
| Sled push: | 1:40 | 2:15 | faster than 96% |
| Run 3: | 4:20 | 4:40 | faster than 67% |
| Sled pull: | 3:06 | 4:35 | faster than 97% |
| Run 4: | 4:17 | 4:43 | faster than 68% |
| Burpee broad jump: | 1:44 | 2:45 | fastest in the field |
| Run 5: | 4:18 | 4:46 | faster than 73% |
| Row: | 3:50 | 4:20 | faster than 96% |
| Run 6: | 4:16 | 4:40 | faster than 70% |
| Farmers carry: | 1:35 | 1:42 | faster than 69% |
| Run 7: | 4:22 | 4:43 | faster than 66% |
| Sandbag lunges: | 2:16 | 3:28 | fastest in the field |
| Run 8: | 4:11 | 4:49 | faster than 80% |
| Wall balls: | 3:28 | 4:19 | faster than 97% |
| Roxzone: | 4:09 | 6:12 | faster than 97% |
| Runs (8 km) | 33:53 | 37:26 | faster than 72% |
| Stations (8) | 21:18 | ||
| Finish | 59:15 | 1:11:25 | 25th of 245 · faster than 90% |
Doubles Mixed, team 25-29, with Brooklyn Nichols 57:20 4th of 867; 1st of 206 aged 25-29 30:04 23:19 4:01 Runs 30:04 · Stations 23:19 · Roxzone 4:01
4th of 867 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 7:05 | fastest in the field |
| SkiErg: | 3:49 | 4:24 | fastest in the field |
| Run 2: | 3:33 | 5:26 | fastest in the field |
| Sled push: | 2:16 | 2:08 | faster than 39% |
| Run 3: | 3:38 | 5:41 | fastest in the field |
| Sled pull: | 2:55 | 4:20 | faster than 98% |
| Run 4: | 3:38 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:30 | 3:27 | faster than 90% |
| Run 5: | 3:40 | 5:56 | fastest in the field |
| Row: | 4:13 | 4:50 | faster than 95% |
| Run 6: | 3:44 | 5:49 | fastest in the field |
| Farmers carry: | 1:33 | 1:51 | faster than 86% |
| Run 7: | 3:44 | 5:50 | fastest in the field |
| Sandbag lunges: | 2:40 | 4:07 | faster than 98% |
| Run 8: | 3:24 | 5:21 | fastest in the field |
| Wall balls: | 3:23 | 4:43 | fastest in the field |
| Roxzone: | 4:01 | 7:21 | fastest in the field |
| Runs (8 km) | 30:04 | 46:58 | fastest in the field |
| Stations (8) | 23:19 | ||
| Finish | 57:20 | 1:25:29 | 4th of 867 · fastest in the field |
Doubles Men, team 30-34, with Joseph Rucco 54:01 2nd of 906; 1st of 265 aged 30-34 29:33 20:37 3:56 Runs 29:33 · Stations 20:37 · Roxzone 3:56
2nd of 906 Doubles Men (the fastest).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 6:35 | fastest in the field |
| SkiErg: | 3:37 | 4:06 | faster than 99% |
| Run 2: | 3:25 | 5:04 | fastest in the field |
| Sled push: | 1:36 | 1:45 | faster than 70% |
| Run 3: | 3:33 | 5:21 | fastest in the field |
| Sled pull: | 2:30 | 3:25 | faster than 94% |
| Run 4: | 3:37 | 5:26 | faster than 99% |
| Burpee broad jump: | 2:01 | 3:06 | faster than 96% |
| Run 5: | 3:40 | 5:40 | faster than 99% |
| Row: | 3:53 | 4:32 | faster than 99% |
| Run 6: | 3:44 | 5:33 | faster than 98% |
| Farmers carry: | 1:14 | 1:42 | faster than 98% |
| Run 7: | 3:42 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:13 | 3:39 | fastest in the field |
| Run 8: | 3:23 | 5:03 | faster than 98% |
| Wall balls: | 3:33 | 4:33 | faster than 97% |
| Roxzone: | 3:56 | 7:10 | fastest in the field |
| Runs (8 km) | 29:33 | 44:22 | fastest in the field |
| Stations (8) | 20:37 | ||
| Finish | 54:01 | 1:19:12 | 2nd of 906 · fastest in the field |
Pro Doubles Men, team 25-29, with Joseph Rucco 55:57 4th of 367; 1st of 65 aged 25-29 29:12 22:37 4:12 Runs 29:12 · Stations 22:37 · Roxzone 4:12
4th of 367 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:58 | faster than 98% |
| SkiErg: | 3:47 | 4:00 | faster than 86% |
| Run 2: | 3:31 | 4:41 | fastest in the field |
| Sled push: | 2:04 | 2:30 | faster than 85% |
| Run 3: | 3:45 | 5:12 | fastest in the field |
| Sled pull: | 3:02 | 4:11 | faster than 98% |
| Run 4: | 3:52 | 5:10 | faster than 98% |
| Burpee broad jump: | 2:14 | 2:36 | faster than 77% |
| Run 5: | 3:53 | 5:12 | faster than 98% |
| Row: | 3:59 | 4:20 | faster than 90% |
| Run 6: | 3:50 | 5:09 | faster than 98% |
| Farmers carry: | 1:19 | 1:39 | faster than 96% |
| Run 7: | 4:03 | 5:15 | faster than 95% |
| Sandbag lunges: | 2:29 | 3:26 | faster than 96% |
| Run 8: | 4:03 | 5:18 | faster than 96% |
| Wall balls: | 3:43 | 4:19 | faster than 87% |
| Roxzone: | 4:12 | 6:18 | faster than 99% |
| Runs (8 km) | 29:12 | 38:57 | faster than 98% |
| Stations (8) | 22:37 | ||
| Finish | 55:57 | 1:13:09 | 4th of 367 · faster than 99% |
Doubles Mixed, team 25-29, with Abigail Giannobile 1:05:05 75th of 2,141; 20th of 377 aged 25-29 36:41 23:40 4:48 Runs 36:41 · Stations 23:40 · Roxzone 4:48
75th of 2,141 Doubles Mixed (faster than 96%). Against the 64 who finished around 1:06:42: most time gained on sled pull (0:43), most lost on the eight runs (0:31). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:53 | faster than 96% |
| SkiErg: | 4:04 | 4:32 | faster than 94% |
| Run 2: | 4:20 | 5:55 | faster than 96% |
| Sled push: | 2:09 | 2:31 | faster than 80% |
| Run 3: | 4:50 | 6:18 | faster than 93% |
| Sled pull: | 2:39 | 4:06 | faster than 99% |
| Run 4: | 4:55 | 6:17 | faster than 91% |
| Burpee broad jump: | 2:26 | 3:27 | faster than 93% |
| Run 5: | 4:56 | 6:22 | faster than 93% |
| Row: | 4:34 | 4:55 | faster than 81% |
| Run 6: | 4:59 | 6:20 | faster than 91% |
| Farmers carry: | 1:35 | 1:48 | faster than 80% |
| Run 7: | 5:12 | 6:21 | faster than 87% |
| Sandbag lunges: | 2:47 | 4:00 | faster than 94% |
| Run 8: | 4:48 | 6:27 | faster than 94% |
| Wall balls: | 3:26 | 4:39 | faster than 98% |
| Roxzone: | 4:48 | 8:03 | faster than 98% |
| Runs (8 km) | 36:41 | 48:15 | faster than 93% |
| Stations (8) | 23:40 | ||
| Finish | 1:05:05 | 1:26:44 | 75th of 2,141 · faster than 96% |
Pro Doubles Men, team 25-29, with Joseph Rucco 57:29 18th of 346; 4th of 83 aged 25-29 31:01 23:49 2:44 Runs 31:01 · Stations 23:49 · Roxzone 2:44
18th of 346 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:06 | faster than 97% |
| SkiErg: | 3:27 | 3:48 | faster than 92% |
| Run 2: | 3:36 | 4:44 | faster than 97% |
| Sled push: | 2:17 | 2:13 | faster than 46% |
| Run 3: | 3:50 | 5:09 | faster than 96% |
| Sled pull: | 4:08 | 4:18 | faster than 58% |
| Run 4: | 3:50 | 5:08 | faster than 95% |
| Burpee broad jump: | 2:09 | 2:46 | faster than 83% |
| Run 5: | 3:55 | 5:13 | faster than 95% |
| Row: | 4:05 | 4:31 | faster than 90% |
| Run 6: | 3:56 | 5:06 | faster than 93% |
| Farmers carry: | 1:23 | 1:40 | faster than 93% |
| Run 7: | 4:01 | 5:10 | faster than 92% |
| Sandbag lunges: | 2:44 | 3:28 | faster than 86% |
| Run 8: | 4:01 | 5:13 | faster than 92% |
| Wall balls: | 3:36 | 4:13 | faster than 88% |
| Roxzone: | 2:44 | 4:41 | faster than 98% |
| Runs (8 km) | 31:01 | 41:03 | faster than 95% |
| Stations (8) | 23:49 | ||
| Finish | 57:29 | 1:12:24 | 18th of 346 · faster than 95% |
Pro Men, 25-29 1:09:55 31st of 265; 5th of 31 aged 25-29 32:52 32:49 4:18 Runs 32:52 · Stations 32:49 · Roxzone 4:18
31st of 265 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:49 | faster than 95% |
| SkiErg: | 4:08 | 4:24 | faster than 88% |
| Run 2: | 3:47 | 4:37 | faster than 95% |
| Sled push: | 3:47 | 3:49 | faster than 53% |
| Run 3: | 4:09 | 5:00 | faster than 91% |
| Sled pull: | 5:05 | 6:19 | faster than 81% |
| Run 4: | 4:19 | 5:09 | faster than 89% |
| Burpee broad jump: | 3:28 | 4:33 | faster than 86% |
| Run 5: | 4:29 | 5:16 | faster than 85% |
| Row: | 4:25 | 4:40 | faster than 83% |
| Run 6: | 4:31 | 5:05 | faster than 78% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:28 | 5:12 | faster than 85% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 66% |
| Run 8: | 3:56 | 4:39 | faster than 82% |
| Wall balls: | 5:09 | 7:12 | faster than 84% |
| Roxzone: | 4:18 | 5:51 | faster than 92% |
| Runs (8 km) | 32:52 | 38:57 | faster than 91% |
| Stations (8) | 32:49 | ||
| Finish | 1:09:55 | 1:24:12 | 31st of 265 · faster than 88% |
Pro Men, 25-29 1:03:07 13th of 249; 4th of 47 aged 25-29 30:44 29:01 3:25 Runs 30:44 · Stations 29:01 · Roxzone 3:25
13th of 249 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:59 | faster than 89% |
| SkiErg: | 4:00 | 4:14 | faster than 89% |
| Run 2: | 3:34 | 4:08 | faster than 91% |
| Sled push: | 3:09 | 3:39 | faster than 76% |
| Run 3: | 3:45 | 4:35 | faster than 93% |
| Sled pull: | 5:05 | 6:12 | faster than 77% |
| Run 4: | 3:45 | 4:34 | faster than 93% |
| Burpee broad jump: | 2:54 | 4:06 | faster than 92% |
| Run 5: | 3:46 | 4:40 | faster than 94% |
| Row: | 4:06 | 4:33 | faster than 94% |
| Run 6: | 3:42 | 4:33 | faster than 94% |
| Farmers carry: | 1:57 | 2:01 | faster than 59% |
| Run 7: | 3:46 | 4:36 | faster than 93% |
| Sandbag lunges: | 3:40 | 4:56 | faster than 87% |
| Run 8: | 4:04 | 5:04 | faster than 93% |
| Wall balls: | 4:10 | 7:21 | faster than 97% |
| Roxzone: | 3:25 | 5:13 | faster than 97% |
| Runs (8 km) | 30:44 | 37:32 | faster than 94% |
| Stations (8) | 29:01 | ||
| Finish | 1:03:07 | 1:21:03 | 13th of 249 · faster than 95% |
Doubles Mixed, team 25-29, with Jenny Hallström 56:51 1st of 1,259; 1st of 301 aged 25-29 31:48 21:50 3:15 Runs 31:48 · Stations 21:50 · Roxzone 3:15
1st of 1,259 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:42 | fastest in the field |
| SkiErg: | 3:54 | 4:22 | faster than 97% |
| Run 2: | 3:39 | 5:25 | fastest in the field |
| Sled push: | 1:30 | 1:59 | faster than 97% |
| Run 3: | 4:02 | 5:42 | faster than 98% |
| Sled pull: | 2:43 | 4:15 | faster than 98% |
| Run 4: | 3:51 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:08 | 3:21 | faster than 97% |
| Run 5: | 3:54 | 5:51 | fastest in the field |
| Row: | 4:01 | 4:46 | faster than 99% |
| Run 6: | 3:51 | 5:46 | fastest in the field |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 4:08 | 5:43 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:49 | faster than 95% |
| Run 8: | 3:58 | 6:07 | fastest in the field |
| Wall balls: | 3:30 | 4:54 | faster than 99% |
| Roxzone: | 3:15 | 6:08 | fastest in the field |
| Runs (8 km) | 31:48 | 47:06 | fastest in the field |
| Stations (8) | 21:50 | ||
| Finish | 56:51 | 1:23:07 | 1st of 1,259 · fastest in the field |
Doubles Mixed, team U29, with Amber Tait 1:01:52 25th of 1,627; 14th of 513 aged U29 36:51 22:00 3:06 Runs 36:51 · Stations 22:00 · Roxzone 3:06
25th of 1,627 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:43 | faster than 98% |
| SkiErg: | 3:41 | 4:17 | fastest in the field |
| Run 2: | 4:13 | 5:22 | faster than 95% |
| Sled push: | 2:20 | 2:11 | faster than 37% |
| Run 3: | 4:25 | 5:35 | faster than 94% |
| Sled pull: | 2:32 | 3:20 | faster than 91% |
| Run 4: | 4:26 | 5:41 | faster than 95% |
| Burpee broad jump: | 1:56 | 3:20 | faster than 99% |
| Run 5: | 4:36 | 5:52 | faster than 94% |
| Row: | 3:54 | 4:48 | fastest in the field |
| Run 6: | 4:33 | 5:48 | faster than 93% |
| Farmers carry: | 1:30 | 1:55 | faster than 95% |
| Run 7: | 4:41 | 5:50 | faster than 92% |
| Sandbag lunges: | 2:24 | 3:58 | fastest in the field |
| Run 8: | 5:47 | 7:41 | faster than 93% |
| Wall balls: | 3:43 | 4:35 | faster than 92% |
| Roxzone: | 3:06 | 5:20 | faster than 98% |
| Runs (8 km) | 36:51 | 47:08 | faster than 92% |
| Stations (8) | 22:00 | ||
| Finish | 1:01:52 | 1:22:06 | 25th of 1,627 · faster than 98% |
Doubles Men, team U29, with John Puccio 56:18 7th of 1,078; 3rd of 320 aged U29 33:36 19:59 2:43† Runs 33:36 · Stations 19:59 · Roxzone 2:43
7th of 1,078 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:24 | faster than 98% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 3:51 | 5:02 | faster than 98% |
| Sled push: | 1:31 | 1:44 | faster than 80% |
| Run 3: | 4:01 | 5:14 | faster than 97% |
| Sled pull: | 2:04 | 2:37 | faster than 92% |
| Run 4: | 4:08 | 5:19 | faster than 96% |
| Burpee broad jump: | 1:48 | 2:53 | faster than 98% |
| Run 5: | 4:03 | 5:27 | faster than 99% |
| Row: | 3:54 | 4:27 | faster than 98% |
| Run 6: | 4:02 | 5:25 | faster than 98% |
| Farmers carry: | 1:26 | 1:46 | faster than 91% |
| Run 7: | 4:13 | 5:21 | faster than 96% |
| Sandbag lunges: | 2:08 | 3:27 | fastest in the field |
| Run 8: | 5:20 | 7:10 | faster than 96% |
| Wall balls: | 3:31 | 4:22 | faster than 98% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 33:36 | 44:50 | faster than 96% |
| Stations (8) | 19:59 | ||
| Finish | 56:18 | 1:16:14 | 7th of 1,078 · faster than 99% |
Doubles Mixed, team U29, with Amber Tait 1:00:32 7th of 412; 3rd of 103 aged U29 33:43 22:43 4:11 Runs 33:43 · Stations 22:43 · Roxzone 4:11
7th of 412 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 4:04 | faster than 96% |
| SkiErg: | 3:54 | 4:24 | faster than 99% |
| Run 2: | 3:59 | 5:23 | faster than 97% |
| Sled push: | 1:43 | 2:06 | faster than 92% |
| Run 3: | 4:16 | 5:41 | faster than 96% |
| Sled pull: | 2:58 | 4:30 | faster than 98% |
| Run 4: | 4:20 | 5:45 | faster than 95% |
| Burpee broad jump: | 2:25 | 3:21 | faster than 90% |
| Run 5: | 4:28 | 5:51 | faster than 94% |
| Row: | 4:10 | 4:51 | faster than 98% |
| Run 6: | 4:38 | 5:45 | faster than 90% |
| Farmers carry: | 1:31 | 1:50 | faster than 90% |
| Run 7: | 4:42 | 5:43 | faster than 89% |
| Sandbag lunges: | 2:28 | 3:53 | faster than 98% |
| Run 8: | 4:20 | 5:51 | faster than 96% |
| Wall balls: | 3:34 | 4:24 | faster than 96% |
| Roxzone: | 4:11 | 7:10 | fastest in the field |
| Runs (8 km) | 33:43 | 44:15 | faster than 96% |
| Stations (8) | 22:43 | ||
| Finish | 1:00:32 | 1:21:20 | 7th of 412 · faster than 98% |
Pro Men, 16-24 1:05:10 32nd of 381; 5th of 19 aged 16-24 32:40 28:08 4:22 Runs 32:40 · Stations 28:08 · Roxzone 4:22
32nd of 381 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 78% |
| SkiErg: | 4:13 | 4:16 | faster than 63% |
| Run 2: | 3:45 | 4:23 | faster than 87% |
| Sled push: | 2:49 | 3:36 | faster than 85% |
| Run 3: | 4:01 | 4:44 | faster than 87% |
| Sled pull: | 3:44 | 5:53 | faster than 94% |
| Run 4: | 4:05 | 4:49 | faster than 86% |
| Burpee broad jump: | 3:03 | 4:30 | faster than 92% |
| Run 5: | 4:05 | 4:53 | faster than 89% |
| Row: | 4:21 | 4:41 | faster than 87% |
| Run 6: | 4:04 | 4:49 | faster than 85% |
| Farmers carry: | 1:57 | 2:06 | faster than 60% |
| Run 7: | 4:10 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:42 | 4:55 | faster than 85% |
| Run 8: | 4:16 | 4:59 | faster than 82% |
| Wall balls: | 4:19 | 6:12 | faster than 92% |
| Roxzone: | 4:22 | 6:40 | faster than 96% |
| Runs (8 km) | 32:40 | 38:36 | faster than 87% |
| Stations (8) | 28:08 | ||
| Finish | 1:05:10 | 1:22:28 | 32nd of 381 · faster than 91% |
Pro Doubles Men, team U29, with Marc Doerfer 57:18 7th of 68; 3rd of 15 aged U29 32:01 21:16 4:24 Runs 32:01 · Stations 21:16 · Roxzone 4:24
7th of 68 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 68 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:46 | faster than 98% |
| SkiErg: | 3:42 | 3:50 | faster than 68% |
| Run 2: | 3:36 | 4:24 | faster than 94% |
| Sled push: | 1:52 | 2:06 | faster than 80% |
| Run 3: | 3:57 | 4:46 | faster than 88% |
| Sled pull: | 2:48 | 3:39 | faster than 89% |
| Run 4: | 3:57 | 4:41 | faster than 88% |
| Burpee broad jump: | 1:44 | 2:21 | faster than 95% |
| Run 5: | 4:08 | 4:45 | faster than 83% |
| Row: | 3:52 | 4:17 | faster than 89% |
| Run 6: | 3:56 | 4:46 | faster than 92% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:15 | 4:46 | faster than 82% |
| Sandbag lunges: | 2:19 | 3:11 | faster than 95% |
| Run 8: | 4:14 | 4:36 | faster than 74% |
| Wall balls: | 3:38 | 3:51 | faster than 67% |
| Roxzone: | 4:24 | 5:37 | faster than 88% |
| Runs (8 km) | 32:01 | 37:25 | faster than 89% |
| Stations (8) | 21:16 | ||
| Finish | 57:18 | 1:08:45 | 7th of 68 · faster than 91% |
Pro Men, 16-24 1:08:38 40th of 199; 3rd of 12 aged 16-24 33:02 31:00 4:40 Runs 33:02 · Stations 31:00 · Roxzone 4:40
40th of 199 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:16 | faster than 91% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 3:43 | 4:25 | faster than 92% |
| Sled push: | 2:59 | 3:28 | faster than 73% |
| Run 3: | 4:07 | 4:52 | faster than 87% |
| Sled pull: | 3:57 | 5:12 | faster than 87% |
| Run 4: | 4:17 | 4:50 | faster than 80% |
| Burpee broad jump: | 3:13 | 4:09 | faster than 84% |
| Run 5: | 4:25 | 4:56 | faster than 78% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 4:24 | 4:49 | faster than 74% |
| Farmers carry: | 2:12 | 1:56 | faster than 35% |
| Run 7: | 4:36 | 4:53 | faster than 67% |
| Sandbag lunges: | 4:56 | 4:39 | faster than 41% |
| Run 8: | 4:45 | 5:09 | faster than 65% |
| Wall balls: | 5:08 | 5:48 | faster than 65% |
| Roxzone: | 4:40 | 5:48 | faster than 81% |
| Runs (8 km) | 33:02 | 37:00 | faster than 80% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:38 | 1:17:23 | 40th of 199 · faster than 80% |
Open Men, 16-24 1:00:23 2nd of 1,043; 2nd of 52 aged 16-24 29:37 26:04 4:48 Runs 29:37 · Stations 26:04 · Roxzone 4:48
2nd of 1,043 Open Men (the fastest).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | — | 5:27 | |
| SkiErg: | 4:04 | 4:34 | faster than 96% |
| Run 2: | 3:31 | 4:54 | fastest in the field |
| Sled push: | 2:16 | 2:56 | faster than 88% |
| Run 3: | 3:41 | 5:16 | fastest in the field |
| Sled pull: | 3:10 | 5:11 | faster than 97% |
| Run 4: | 3:43 | 5:15 | fastest in the field |
| Burpee broad jump: | 2:47 | 5:42 | faster than 99% |
| Run 5: | 3:56 | 5:26 | faster than 99% |
| Row: | 4:22 | 5:04 | faster than 97% |
| Run 6: | 3:49 | 5:15 | faster than 99% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 3:54 | 5:16 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:23 | faster than 98% |
| Run 8: | 4:32 | 6:28 | faster than 98% |
| Wall balls: | 4:25 | 6:35 | faster than 94% |
| Roxzone: | 4:48 | 8:49 | fastest in the field |
| Runs (8 km) | 29:37 | 43:44 | fastest in the field |
| Stations (8) | 26:04 | ||
| Finish | 1:00:23 | 1:31:02 | 2nd of 1,043 · fastest in the field |
Doubles Mixed, team U29, with Amber Tait 1:00:44 6th of 510; 3rd of 149 aged U29 34:18 21:34 4:57 Runs 34:18 · Stations 21:34 · Roxzone 4:57
6th of 510 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 6:06 | faster than 98% |
| SkiErg: | 3:57 | 4:20 | faster than 90% |
| Run 2: | 4:02 | 5:22 | faster than 97% |
| Sled push: | 1:36 | 2:05 | faster than 92% |
| Run 3: | 4:11 | 5:39 | faster than 97% |
| Sled pull: | 2:43 | 4:06 | faster than 96% |
| Run 4: | 4:19 | 5:42 | faster than 96% |
| Burpee broad jump: | 1:59 | 3:24 | fastest in the field |
| Run 5: | 4:13 | 5:44 | faster than 97% |
| Row: | 4:02 | 4:57 | fastest in the field |
| Run 6: | 4:18 | 5:37 | faster than 96% |
| Farmers carry: | 1:37 | 1:46 | faster than 70% |
| Run 7: | 4:20 | 5:43 | faster than 95% |
| Sandbag lunges: | 2:19 | 3:55 | fastest in the field |
| Run 8: | 4:32 | 6:29 | fastest in the field |
| Wall balls: | 3:21 | 4:21 | faster than 99% |
| Roxzone: | 4:57 | 8:42 | faster than 99% |
| Runs (8 km) | 34:18 | 46:27 | faster than 97% |
| Stations (8) | 21:34 | ||
| Finish | 1:00:44 | 1:25:00 | 6th of 510 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2026 · best of 10 | 4:17 |
| Sled push | 2:48 | Houston 2026 · best of 10 | 3:45 |
| Sled pull | 3:28 | New York May 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:49 | Houston 2026 · best of 10 | 4:25 |
| Row | 4:06 | Boston 2025 · best of 10 | 4:35 |
| Farmers carry | 1:46 | tampa Oct Tamp · best of 10 | 2:11 |
| Sandbag lunges | 3:24 | New York May 2026 · best of 10 | 5:03 |
| Wall balls | 4:02 | tampa Oct Tamp · best of 10 | 6:49 |
| Runs (8 km) | 29:37 | Houston 2026 · best of 10 | 36:58 |
| Roxzone | 3:07 | New York May 2026 · best of 10 | 6:13 |
How to read
Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
15 team partners
- Joseph Rucco9 races
- Amber Tait5 races
- Sam Rao5 races
- Kevin Gregory3 races
- Abigail Giannobile2 races
- Brooklyn Nichols2 races
- Chelsie Grant2 races
- Joshua Gonzalez2 races
- Kelly Sullivan2 races
- Zach Tait2 races
- Jenny Hallström1 race
- John Puccio1 race
And 3 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →New York May 2026, against 729 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 94% |
| Push | 79% |
| Pull | 99% |
| BBJ | 96% |
| Row | 92% |
| Carry | 79% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 94%
Sled push faster than 79%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 92%
Farmers carry faster than 79%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:45 faster
Sled pull 2:21 faster
Burpee broad jump 1:46 faster
Row 0:28 faster
Farmers carry 0:34 faster
Sandbag lunges 2:04 faster
Wall balls 3:09 faster
Roxzone 2:41 faster
Runs (8 km) 8:48 faster
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Alexander1:01:36
Typical Pro Men1:24:24
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 30:55 running, 27:35 at the stations and 3:12 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:39 |
| SkiErg | 3:56 | 4:17 |
| Run 2 | 3:29 | 4:23 |
| Sled push | 3:25 | 4:10 |
| Run 3 | 3:45 | 4:46 |
| Sled pull | 3:28 | 5:49 |
| Run 4 | 3:47 | 4:47 |
| Burpee broad jump | 2:50 | 4:36 |
| Run 5 | 3:53 | 4:56 |
| Row | 4:11 | 4:39 |
| Run 6 | 3:42 | 4:48 |
| Farmers carry | 1:53 | 2:27 |
| Run 7 | 3:45 | 4:53 |
| Sandbag lunges | 3:24 | 5:28 |
| Run 8 | 4:45 | 6:16 |
| Wall balls | 4:28 | 7:37 |
| Roxzone | 3:12 | 5:53 |
| Finish | 1:01:36 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:36.
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