GBR Alexander Dunne
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:31:47 (Oslo 2025) · Doubles Mixed 1:11:55 (Berlin 2025) · Doubles Men 1:09:21 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Alexander Dunne, Emma Mahonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:33 | top 19% 237/1,282 | 40:36 | 27:44 | 5:18 | splitsSkiErg4:13Sled push2:12Sled pull3:44Burpee broad jump3:26Row4:51Farmers carry1:45Sandbag lunges3:44Wall balls3:49Run 15:43Run 24:42Run 34:57Run 45:00Run 54:58Run 64:56Run 75:02Run 85:21Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Alexander Dunne, Emma Mahonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:12 | top 33% 385/1,199 | 39:53 | 28:27 | 4:57 | splitsSkiErg4:04Sled push2:08Sled pull3:31Burpee broad jump3:45Row4:50Farmers carry1:36Sandbag lunges4:24Wall balls4:09Run 13:59Run 25:00Run 35:11Run 45:11Run 55:09Run 65:23Run 75:21Run 84:42Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Alexander Dunne, Romario Dunnewhat the whole field did → | Doubles Men · team 30-34 | 1:09:21 | top 38% 550/1,461 | 39:53 | 24:58 | 4:36 | splitsSkiErg3:55Sled push1:42Sled pull2:37Burpee broad jump2:58Row4:27Farmers carry1:46Sandbag lunges3:06Wall balls4:27Run 15:06Run 24:41Run 35:00Run 44:49Run 55:03Run 64:56Run 75:00Run 85:22Full report for this race → |
| Manchester 2026 24 Jan 2026team: Alexander Dunne, Emma Mahonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:32 | top 42% 583/1,418 | 43:07 | 25:48 | 8:41 | splitsSkiErg4:02Sled push2:06Sled pull3:35Burpee broad jump2:09Row4:43Farmers carry1:59Sandbag lunges2:04Wall balls5:10Run 13:57Run 25:27Run 35:41Run 45:47Run 55:44Run 65:54Run 75:55Run 84:45Full report for this race → |
| Verona 2025 6 Dec 2025team: Emma Mahon, Alexander Dunnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:12 | top 36% 468/1,316 | 42:41 | 27:15 | 6:22 | splitsSkiErg3:55Sled push2:28Sled pull3:44Burpee broad jump3:15Row4:33Farmers carry1:58Sandbag lunges3:14Wall balls4:08Run 15:12Run 24:59Run 35:15Run 45:20Run 55:20Run 65:29Run 75:26Run 85:44Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Emma Mahon, Alexander Dunnewhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:06 | top 34% 732/2,158 | 40:31 | 28:20 | 6:20 | splitsSkiErg4:09Sled push2:36Sled pull4:02Burpee broad jump3:34Row4:50Farmers carry1:44Sandbag lunges3:16Wall balls4:09Run 15:34Run 24:48Run 35:02Run 44:59Run 54:59Run 65:01Run 75:03Run 85:07Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:31:47 | 838th of 1,254 | 46:55 | 37:16 | 7:42 | splitsSkiErg4:23Sled push2:55Sled pull4:25Burpee broad jump5:11Row5:23Farmers carry2:20Sandbag lunges5:03Wall balls7:36Run 14:47Run 25:53Run 35:59Run 46:13Run 56:23Run 65:55Run 76:10Run 85:38Full report for this race → |
| Berlin 2025 17 May 2025team: Alexander Dunne, Emma Mahonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:55 | top 41% 581/1,421 | 38:20 | 25:21 | 8:17 | splitsSkiErg4:11Sled push2:03Sled pull3:04Burpee broad jump2:54Row4:30Farmers carry1:39Sandbag lunges3:09Wall balls3:51Run 13:45Run 24:34Run 34:54Run 44:37Run 54:49Run 64:40Run 74:53Run 86:11Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Emma Mahon, Alexander Dunnewhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:26 | top 46% 785/1,712 | 44:32 | 29:27 | 5:32 | splitsSkiErg4:14Sled push2:53Sled pull3:58Burpee broad jump3:39Row5:01Farmers carry2:02Sandbag lunges3:32Wall balls4:08Run 13:54Run 25:34Run 35:53Run 45:53Run 56:10Run 66:01Run 76:13Run 84:58Full report for this race → |
| Milan 2024 18 Oct 2024team: Alexander Dunne, Emma Mahonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:42 | 465th of 768 | 45:58 | 33:18 | 8:30 | splitsSkiErg4:17Sled push3:10Sled pull5:40Burpee broad jump4:28Row5:04Farmers carry1:56Sandbag lunges4:04Wall balls4:39Run 16:34Run 25:25Run 35:35Run 45:35Run 55:51Run 66:00Run 75:55Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
