Alexander Bergmans
17 HYROX races over 3 seasons: 12 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Bergmans at each race, oldest on the left; lower is faster.The best was 1:07:52 at Vienna (Feb 2025); Alexander Bergmans was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:40 |
| Frankfurt | Dec 2024 | Open Men | 1:09:14 |
| Maastricht | Feb 2025 | Open Men | 1:11:50 |
| Vienna | Feb 2025 | Open Men | 1:07:52 |
| Karlsruhe | Mar 2025 | Open Men | 1:15:48 |
| Mechelen | Apr 2025 | Open Men | 1:19:17 |
| Hamburg | Oct 2026 | Open Men | 1:09:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:13:40 to 1:07:52).
This line shows the finish time of Alexander Bergmans at each race, oldest on the left; lower is faster.The best was 1:11:39 at Berlin (May 2025); Alexander Bergmans was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:19:37 |
| Berlin | May 2025 | Pro Men | 1:11:39 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:33 |
| Mechelen | Mar 2026 | Pro Men | 1:22:38 |
| Málaga | Apr 2026 | Pro Men | 1:15:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alexander Bergmans at each race, oldest on the left; lower is faster.The best was 1:06:42 at Frankfurt (Dec 2025); Alexander Bergmans was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:12:57 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:17:58 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:06:42 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:11:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results at 15 races
191st of 2,503 Open Men (faster than 92%). Against the 62 who finished around 1:10:26: most time gained on wall balls (1:04), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 73% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:19 | 5:05 | faster than 85% |
| Sled push: | 2:45 | 3:17 | faster than 78% |
| Run 3: | 4:31 | 5:28 | faster than 87% |
| Sled pull: | 3:36 | 4:30 | faster than 86% |
| Run 4: | 4:24 | 5:28 | faster than 90% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 74% |
| Run 5: | 4:28 | 5:41 | faster than 91% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:27 | 5:33 | faster than 89% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:26 | 5:31 | faster than 90% |
| Sandbag lunges: | 4:01 | 5:29 | faster than 88% |
| Run 8: | 4:01 | 5:06 | faster than 87% |
| Wall balls: | 3:57 | 7:13 | faster than 98% |
| Roxzone: | 5:29 | 6:46 | faster than 81% |
| Runs (8 km) | 34:41 | 42:54 | faster than 88% |
| Stations (8) | 29:53 | ||
| Finish | 1:09:58 | 1:29:10 | 191st of 2,503 · faster than 92% |
137th of 315 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:14 | faster than 39% |
| SkiErg: | 3:42 | 3:49 | faster than 72% |
| Run 2: | 4:15 | 4:12 | faster than 47% |
| Sled push: | 1:57 | 2:08 | faster than 76% |
| Run 3: | 4:41 | 4:30 | faster than 41% |
| Sled pull: | 3:29 | 3:44 | faster than 65% |
| Run 4: | 4:42 | 4:31 | faster than 42% |
| Burpee broad jump: | 2:21 | 2:47 | faster than 77% |
| Run 5: | 4:33 | 4:35 | faster than 51% |
| Row: | 4:03 | 4:17 | faster than 83% |
| Run 6: | 4:30 | 4:33 | faster than 53% |
| Farmers carry: | 1:34 | 1:40 | faster than 73% |
| Run 7: | 5:02 | 4:38 | faster than 32% |
| Sandbag lunges: | 3:00 | 3:37 | faster than 84% |
| Run 8: | 5:06 | 4:55 | faster than 41% |
| Wall balls: | 3:53 | 4:08 | faster than 70% |
| Roxzone: | 5:52 | 5:46 | faster than 46% |
| Runs (8 km) | 36:06 | 35:25 | faster than 44% |
| Stations (8) | 23:59 | ||
| Finish | 1:05:53 | 1:07:36 | 137th of 315 · faster than 56% |
227th of 460 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 52% |
| SkiErg: | 4:07 | 4:11 | faster than 66% |
| Run 2: | 3:56 | 4:03 | faster than 60% |
| Sled push: | 4:33 | 3:32 | faster than 12% |
| Run 3: | 4:18 | 4:17 | faster than 48% |
| Sled pull: | 5:09 | 5:33 | faster than 58% |
| Run 4: | 4:21 | 4:24 | faster than 52% |
| Burpee broad jump: | 4:47 | 4:10 | faster than 31% |
| Run 5: | 4:13 | 4:25 | faster than 64% |
| Row: | 4:38 | 4:36 | faster than 45% |
| Run 6: | 4:09 | 4:20 | faster than 64% |
| Farmers carry: | 2:25 | 2:00 | faster than 25% |
| Run 7: | 4:13 | 4:24 | faster than 64% |
| Sandbag lunges: | 5:01 | 4:39 | faster than 38% |
| Run 8: | 4:29 | 4:31 | faster than 52% |
| Wall balls: | 5:45 | 6:28 | faster than 64% |
| Roxzone: | 5:27 | 5:21 | faster than 47% |
| Runs (8 km) | 33:24 | 34:21 | faster than 59% |
| Stations (8) | 36:25 | ||
| Finish | 1:15:12 | 1:15:22 | 227th of 460 · faster than 50% |
327th of 458 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:12 | faster than 38% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 4:06 | 4:01 | faster than 43% |
| Sled push: | 3:49 | 3:08 | faster than 15% |
| Run 3: | 4:11 | 4:15 | faster than 56% |
| Sled pull: | 5:45 | 4:50 | faster than 23% |
| Run 4: | 4:15 | 4:19 | faster than 54% |
| Burpee broad jump: | 5:38 | 4:11 | faster than 17% |
| Run 5: | 4:28 | 4:23 | faster than 46% |
| Row: | 4:29 | 4:25 | faster than 40% |
| Run 6: | 4:27 | 4:19 | faster than 42% |
| Farmers carry: | 3:16 | 1:58 | faster than 4% |
| Run 7: | 4:24 | 4:22 | faster than 48% |
| Sandbag lunges: | 6:10 | 4:42 | faster than 14% |
| Run 8: | 5:47 | 4:50 | faster than 15% |
| Wall balls: | 6:10 | 6:20 | faster than 52% |
| Roxzone: | 8:18 | 6:37 | faster than 14% |
| Runs (8 km) | 34:57 | 33:51 | faster than 40% |
| Stations (8) | 39:28 | ||
| Finish | 1:22:38 | 1:14:45 | 327th of 458 · faster than 28% |
442nd of 1,780 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:11:54: most time gained on wall balls (0:35), most lost on the eight runs (1:47). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:12 | faster than 51% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 4:55 | 5:10 | faster than 62% |
| Sled push: | 2:02 | 1:58 | faster than 42% |
| Run 3: | 5:01 | 5:24 | faster than 68% |
| Sled pull: | 2:54 | 3:34 | faster than 88% |
| Run 4: | 5:10 | 5:26 | faster than 61% |
| Burpee broad jump: | 3:23 | 3:42 | faster than 64% |
| Run 5: | 5:04 | 5:33 | faster than 69% |
| Row: | 4:25 | 4:40 | faster than 78% |
| Run 6: | 5:03 | 5:30 | faster than 68% |
| Farmers carry: | 1:36 | 1:48 | faster than 80% |
| Run 7: | 4:58 | 5:27 | faster than 72% |
| Sandbag lunges: | 3:11 | 3:57 | faster than 83% |
| Run 8: | 5:22 | 5:52 | faster than 68% |
| Wall balls: | 3:40 | 4:30 | faster than 92% |
| Roxzone: | 6:59 | 8:03 | faster than 75% |
| Runs (8 km) | 39:39 | 42:36 | faster than 66% |
| Stations (8) | 25:20 | ||
| Finish | 1:11:53 | 1:19:26 | 442nd of 1,780 · faster than 75% |
112th of 1,468 Doubles Mixed (faster than 92%). Against the 45 who finished around 1:07:48: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:27). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:43 | faster than 92% |
| SkiErg: | 3:59 | 4:14 | faster than 86% |
| Run 2: | 4:25 | 5:27 | faster than 89% |
| Sled push: | 2:36 | 2:36 | faster than 50% |
| Run 3: | 4:29 | 5:44 | faster than 93% |
| Sled pull: | 3:06 | 3:57 | faster than 92% |
| Run 4: | 4:31 | 5:44 | faster than 92% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 49% |
| Run 5: | 4:41 | 5:53 | faster than 91% |
| Row: | 4:25 | 4:39 | faster than 80% |
| Run 6: | 4:34 | 5:47 | faster than 92% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 4:36 | 5:45 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:48 | faster than 79% |
| Run 8: | 4:59 | 6:11 | faster than 89% |
| Wall balls: | 3:26 | 4:28 | fastest in the field |
| Roxzone: | 5:04 | 7:00 | faster than 94% |
| Runs (8 km) | 35:49 | 45:18 | faster than 92% |
| Stations (8) | 25:54 | ||
| Finish | 1:06:42 | 1:22:03 | 112th of 1,468 · faster than 92% |
503rd of 929 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:47 | faster than 40% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 3:13 | 3:18 | faster than 58% |
| Sled push: | 3:43 | 3:15 | faster than 25% |
| Run 3: | 3:25 | 3:30 | faster than 55% |
| Sled pull: | 6:06 | 5:25 | faster than 32% |
| Run 4: | 3:29 | 3:33 | faster than 55% |
| Burpee broad jump: | 5:07 | 4:10 | faster than 27% |
| Run 5: | 3:37 | 3:37 | faster than 49% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 3:33 | 3:34 | faster than 51% |
| Farmers carry: | 2:28 | 1:58 | faster than 22% |
| Run 7: | 3:34 | 3:38 | faster than 55% |
| Sandbag lunges: | 5:32 | 4:46 | faster than 28% |
| Run 8: | 5:09 | 5:14 | faster than 52% |
| Wall balls: | 5:28 | 6:37 | faster than 75% |
| Roxzone: | 10:09 | 10:03 | faster than 47% |
| Runs (8 km) | 28:48 | 29:39 | faster than 58% |
| Stations (8) | 37:39 | ||
| Finish | 1:16:33 | 1:15:21 | 503rd of 929 · faster than 45% |
373rd of 858 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:23 | faster than 59% |
| SkiErg: | 4:06 | 4:16 | faster than 76% |
| Run 2: | 4:53 | 4:48 | faster than 45% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 5:08 | 5:06 | faster than 48% |
| Sled pull: | 3:32 | 3:48 | faster than 69% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:24 | 3:28 | faster than 54% |
| Run 5: | 5:11 | 5:12 | faster than 50% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 5:18 | 5:08 | faster than 42% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 5:24 | 5:08 | faster than 38% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 74% |
| Run 8: | 5:36 | 5:25 | faster than 41% |
| Wall balls: | 4:23 | 4:39 | faster than 62% |
| Roxzone: | 9:23 | 9:28 | faster than 51% |
| Runs (8 km) | 41:44 | 41:24 | faster than 47% |
| Stations (8) | 26:55 | ||
| Finish | 1:17:58 | 1:19:45 | 373rd of 858 · faster than 56% |
247th of 547 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 49% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 3:38 | 3:43 | faster than 58% |
| Sled push: | 3:40 | 3:08 | faster than 21% |
| Run 3: | 3:43 | 3:57 | faster than 65% |
| Sled pull: | 4:58 | 4:43 | faster than 42% |
| Run 4: | 3:53 | 4:00 | faster than 57% |
| Burpee broad jump: | 4:35 | 4:15 | faster than 38% |
| Run 5: | 3:53 | 4:03 | faster than 61% |
| Row: | 4:20 | 4:21 | faster than 53% |
| Run 6: | 3:53 | 4:01 | faster than 58% |
| Farmers carry: | 2:14 | 1:54 | faster than 27% |
| Run 7: | 3:53 | 4:03 | faster than 63% |
| Sandbag lunges: | 4:34 | 4:41 | faster than 55% |
| Run 8: | 5:10 | 5:17 | faster than 56% |
| Wall balls: | 4:58 | 5:51 | faster than 72% |
| Roxzone: | 7:04 | 7:10 | faster than 53% |
| Runs (8 km) | 31:08 | 32:07 | faster than 59% |
| Stations (8) | 33:31 | ||
| Finish | 1:11:39 | 1:13:09 | 247th of 547 · faster than 54% |
501st of 1,638 Open Men (faster than 69%). Against the 50 who finished around 1:19:04: most time gained on wall balls (2:06), most lost on sled push (0:31). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 6:11 | faster than 89% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:29 | 4:14 | faster than 91% |
| Sled push: | 2:54 | 2:33 | faster than 27% |
| Run 3: | 3:43 | 4:35 | faster than 90% |
| Sled pull: | 4:04 | 5:05 | faster than 81% |
| Run 4: | 3:53 | 4:38 | faster than 85% |
| Burpee broad jump: | 4:59 | 5:45 | faster than 69% |
| Run 5: | 4:10 | 4:39 | faster than 75% |
| Row: | 4:26 | 4:49 | faster than 86% |
| Run 6: | 4:04 | 4:36 | faster than 77% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 4:56 | 4:36 | faster than 33% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 78% |
| Run 8: | 5:41 | 5:13 | faster than 33% |
| Wall balls: | 3:39 | 6:13 | faster than 98% |
| Roxzone †: | 13:27 | ||
| Runs (8 km) | 35:04 | 39:00 | faster than 74% |
| Stations (8) | 30:46 | ||
| Finish | 1:19:17 | 1:26:09 | 501st of 1,638 · faster than 69% |
217th of 1,207 Open Men (faster than 82%). Against the 38 who finished around 1:16:23: most time gained on wall balls (1:44), most lost on the eight runs (2:43). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 59% |
| SkiErg: | 4:11 | 4:26 | faster than 83% |
| Run 2: | 4:56 | 5:18 | faster than 66% |
| Sled push: | 2:11 | 2:46 | faster than 91% |
| Run 3: | 5:17 | 5:40 | faster than 65% |
| Sled pull: | 3:37 | 5:02 | faster than 92% |
| Run 4: | 5:17 | 5:43 | faster than 66% |
| Burpee broad jump: | 5:02 | 5:41 | faster than 66% |
| Run 5: | 5:25 | 5:53 | faster than 68% |
| Row: | 4:30 | 4:46 | faster than 79% |
| Run 6: | 5:15 | 5:44 | faster than 70% |
| Farmers carry: | 1:43 | 2:00 | faster than 77% |
| Run 7: | 5:21 | 5:46 | faster than 66% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 75% |
| Run 8: | 6:07 | 6:33 | faster than 63% |
| Wall balls: | 3:45 | 6:18 | faster than 98% |
| Roxzone: | 5:27 | 6:22 | faster than 74% |
| Runs (8 km) | 41:06 | 44:27 | faster than 68% |
| Stations (8) | 29:18 | ||
| Finish | 1:15:48 | 1:28:17 | 217th of 1,207 · faster than 82% |
256th of 1,356 Open Men (faster than 81%). Against the 41 who finished around 1:08:14: most time gained on wall balls (0:31), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:38 | faster than 67% |
| SkiErg: | 4:09 | 4:17 | faster than 69% |
| Run 2: | 4:05 | 4:39 | faster than 79% |
| Sled push: | 2:01 | 2:34 | faster than 90% |
| Run 3: | 4:16 | 4:56 | faster than 80% |
| Sled pull: | 3:26 | 4:04 | faster than 78% |
| Run 4: | 4:27 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:30 | 5:01 | faster than 64% |
| Run 5: | 4:34 | 5:04 | faster than 72% |
| Row: | 4:28 | 4:40 | faster than 72% |
| Run 6: | 4:26 | 4:56 | faster than 74% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 4:30 | 4:57 | faster than 72% |
| Sandbag lunges: | 3:27 | 4:40 | faster than 89% |
| Run 8: | 5:12 | 5:32 | faster than 62% |
| Wall balls: | 3:59 | 5:28 | faster than 88% |
| Roxzone: | 4:15 | 5:20 | faster than 79% |
| Runs (8 km) | 35:48 | 39:48 | faster than 73% |
| Stations (8) | 27:53 | ||
| Finish | 1:07:52 | 1:18:26 | 256th of 1,356 · faster than 81% |
201st of 1,476 Open Men (faster than 86%). Against the 43 who finished around 1:12:25: most time gained on wall balls (0:18), most lost on burpee broad jump (0:21).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:33 | faster than 89% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:45 | 4:38 | faster than 93% |
| Sled push: | 2:40 | 2:38 | faster than 48% |
| Run 3: | 3:53 | 4:52 | faster than 93% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 4:08 | 4:54 | faster than 88% |
| Burpee broad jump: | 4:49 | 5:32 | faster than 68% |
| Run 5: | — | ||
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 4:16 | 4:57 | faster than 84% |
| Farmers carry: | 1:50 | 1:58 | faster than 63% |
| Run 7: | 4:27 | 4:56 | faster than 76% |
| Sandbag lunges: | 4:15 | 4:57 | faster than 72% |
| Run 8: | 4:27 | 5:09 | faster than 81% |
| Wall balls: | 4:25 | 5:53 | faster than 89% |
| Roxzone: | 5:50 | 7:01 | faster than 76% |
| Runs (8 km) | 30:26 | 36:08 | faster than 88% |
| Stations (8) | 30:36 | ||
| Finish | 1:11:50 | 1:24:18 | 201st of 1,476 · faster than 86% |
157th of 1,480 Open Men (faster than 89%). Against the 45 who finished around 1:09:02: most time gained on wall balls (0:56), most lost on farmers carry (0:28). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 74% |
| SkiErg: | 4:27 | 4:39 | faster than 74% |
| Run 2: | 4:12 | 4:47 | faster than 83% |
| Sled push: | 2:31 | 2:45 | faster than 68% |
| Run 3: | 4:20 | 5:07 | faster than 87% |
| Sled pull: | 4:03 | 4:50 | faster than 80% |
| Run 4: | 4:19 | 5:10 | faster than 88% |
| Burpee broad jump: | 3:52 | 5:22 | faster than 87% |
| Run 5: | 4:28 | 5:16 | faster than 85% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 4:26 | 5:13 | faster than 85% |
| Farmers carry: | 2:03 | 1:57 | faster than 40% |
| Run 7: | 4:24 | 5:14 | faster than 87% |
| Sandbag lunges: | 3:55 | 4:54 | faster than 83% |
| Run 8: | 4:41 | 5:57 | faster than 92% |
| Wall balls: | 4:01 | 6:33 | faster than 97% |
| Roxzone: | 5:13 | 6:51 | faster than 87% |
| Runs (8 km) | 34:37 | 41:05 | faster than 87% |
| Stations (8) | 29:28 | ||
| Finish | 1:09:14 | 1:24:35 | 157th of 1,480 · faster than 89% |
242nd of 861 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 61% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 5:18 | 5:16 | faster than 48% |
| Sled push: | 1:51 | 1:58 | faster than 65% |
| Run 3: | 5:21 | 5:37 | faster than 61% |
| Sled pull: | 2:40 | 3:22 | faster than 90% |
| Run 4: | 5:45 | 5:40 | faster than 45% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 80% |
| Run 5: | 5:45 | 5:45 | faster than 50% |
| Row: | 4:26 | 4:35 | faster than 69% |
| Run 6: | 5:30 | 5:40 | faster than 58% |
| Farmers carry: | 1:25 | 1:39 | faster than 86% |
| Run 7: | 5:41 | 5:45 | faster than 54% |
| Sandbag lunges: | 2:42 | 3:37 | faster than 92% |
| Run 8: | 5:39 | 6:09 | faster than 68% |
| Wall balls: | 3:27 | 4:17 | faster than 97% |
| Roxzone: | 5:49 | 6:44 | faster than 72% |
| Runs (8 km) | 43:29 | 44:41 | faster than 56% |
| Stations (8) | 23:42 | ||
| Finish | 1:12:57 | 1:19:20 | 242nd of 861 · faster than 71% |
345th of 2,198 Open Men (faster than 84%). Against the 68 who finished around 1:13:22: most time gained on the eight runs (2:32), most lost on wall balls (1:06). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:44 | faster than 89% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:16 | 5:17 | faster than 93% |
| Sled push: | 2:19 | 2:23 | faster than 56% |
| Run 3: | 4:24 | 5:36 | faster than 95% |
| Sled pull: | 4:13 | 4:22 | faster than 55% |
| Run 4: | 4:29 | 5:38 | faster than 94% |
| Burpee broad jump: | 4:58 | 5:37 | faster than 66% |
| Run 5: | 4:49 | 5:50 | faster than 88% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:39 | 5:40 | faster than 91% |
| Farmers carry: | 2:12 | 1:58 | faster than 28% |
| Run 7: | 4:38 | 5:41 | faster than 92% |
| Sandbag lunges: | 4:40 | 4:59 | faster than 59% |
| Run 8: | 5:23 | 6:27 | faster than 84% |
| Wall balls: | 5:57 | 6:16 | faster than 57% |
| Roxzone: | 4:48 | 6:17 | faster than 87% |
| Runs (8 km) | 35:37 | 44:23 | faster than 92% |
| Stations (8) | 33:19 | ||
| Finish | 1:13:40 | 1:26:09 | 345th of 2,198 · faster than 84% |
67th of 146 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:22 | faster than 50% |
| SkiErg: | 4:20 | 4:12 | faster than 30% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 3:24 | 3:20 | faster than 43% |
| Run 3: | 4:05 | 4:33 | faster than 75% |
| Sled pull: | 6:14 | 5:26 | faster than 25% |
| Run 4: | 4:19 | 4:37 | faster than 68% |
| Burpee broad jump: | 4:33 | 4:36 | faster than 53% |
| Run 5: | 4:27 | 4:45 | faster than 65% |
| Row: | 4:43 | 4:31 | faster than 31% |
| Run 6: | 4:15 | 4:36 | faster than 72% |
| Farmers carry: | 2:59 | 2:03 | faster than 5% |
| Run 7: | 4:17 | 4:42 | faster than 73% |
| Sandbag lunges: | 5:39 | 4:51 | faster than 26% |
| Run 8: | 5:12 | 5:17 | faster than 54% |
| Wall balls: | 6:51 | 6:33 | faster than 44% |
| Roxzone: | 6:05 | 6:27 | faster than 61% |
| Runs (8 km) | 34:52 | 37:11 | faster than 68% |
| Stations (8) | 38:43 | ||
| Finish | 1:19:37 | 1:21:06 | 67th of 146 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Vienna 2025 · best of 7 | 4:34 |
| Sled push | 2:01 | Vienna 2025 · best of 7 | 3:04 |
| Sled pull | 3:26 | Vienna 2025 · best of 7 | 4:57 |
| Burpee broad jump | 3:52 | Frankfurt 2024 · best of 7 | 5:38 |
| Row | 4:26 | Mechelen 2025 · best of 7 | 4:53 |
| Farmers carry | 1:43 | Karlsruhe 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:27 | Vienna 2025 · best of 7 | 5:20 |
| Wall balls | 3:39 | Mechelen 2025 · best of 7 | 7:03 |
| Runs (8 km) | 30:26 | Maastricht 2025 · best of 7 | 41:47 |
| Roxzone | 4:15 | Vienna 2025 · best of 6 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Van Der Koelen3 races
- Juliane Klein-Walbeck1 race
- Wolfgang Patron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 69% |
| Push | 90% |
| Pull | 79% |
| BBJ | 65% |
| Row | 72% |
| Carry | 51% |
| Lunges | 89% |
| Wall balls | 89% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:50 running, 27:53 at the stations and 4:15 in the roxzone; the longest station was the burpee broad jumps (4:30).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:38 |
| SkiErg | 4:09 | 4:17 |
| Run 2 | 4:05 | 4:39 |
| Sled push | 2:01 | 2:34 |
| Run 3 | 4:16 | 4:56 |
| Sled pull | 3:26 | 4:04 |
| Run 4 | 4:27 | 4:55 |
| Burpee broad jump | 4:30 | 5:01 |
| Run 5 | 4:34 | 5:04 |
| Row | 4:28 | 4:40 |
| Run 6 | 4:26 | 4:56 |
| Farmers carry | 1:53 | 1:53 |
| Run 7 | 4:30 | 4:57 |
| Sandbag lunges | 3:27 | 4:40 |
| Run 8 | 5:12 | 5:32 |
| Wall balls | 3:59 | 5:28 |
| Roxzone | 4:15 | 5:20 |
| Finish | 1:07:52 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
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