GBR Alex Yoxall
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Yoxall at each race, oldest on the left; lower is faster.The best was 1:25:49 at Cardiff (Apr 2026); Alex Yoxall was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:31:42 |
| Birmingham | Oct 2025 | Open Men | 1:28:35 |
| Manchester | Jan 2026 | Open Men | 1:26:32 |
| Cardiff | Apr 2026 | Open Men | 1:25:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:53 faster (1:31:42 to 1:25:49).
This line shows the finish time of Alex Yoxall at each race, oldest on the left; lower is faster.The best was 1:08:13 at London Olympia (EMEA Championship) (Mar 2026); Alex Yoxall was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:55 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:08:13 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
526th of 3,498 Doubles Mixed (faster than 84%). Against the 96 who finished around 1:07:57: most time gained on burpee broad jump (0:40), most lost on sled pull (0:37). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:51 | faster than 79% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 4:21 | 5:08 | faster than 82% |
| Sled push: | 2:47 | 2:26 | faster than 25% |
| Run 3: | 4:21 | 5:23 | faster than 89% |
| Sled pull: | 3:57 | 3:56 | faster than 48% |
| Run 4: | 4:28 | 5:24 | faster than 85% |
| Burpee broad jump: | 2:23 | 3:47 | faster than 96% |
| Run 5: | 4:28 | 5:29 | faster than 86% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 4:27 | 5:25 | faster than 86% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 4:36 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 70% |
| Run 8: | 4:28 | 5:30 | faster than 86% |
| Wall balls: | 4:06 | 4:45 | faster than 77% |
| Roxzone: | 5:02 | 6:34 | faster than 87% |
| Runs (8 km) | 36:09 | 43:45 | faster than 85% |
| Stations (8) | 27:33 | ||
| Finish | 1:08:41 | 1:22:06 | 526th of 3,498 · faster than 84% |
1,521st of 2,728 Open Men (faster than 44%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (1:53), most lost on wall balls (1:26). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:48 | 4:34 | faster than 25% |
| Run 2: | 4:20 | 4:45 | faster than 73% |
| Sled push: | 4:12 | 3:05 | faster than 9% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 5:01 | 4:21 | faster than 28% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 5:00 | 5:50 | faster than 69% |
| Run 5: | 4:58 | 5:12 | faster than 61% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:09 | 5:21 | faster than 59% |
| Farmers carry: | 3:05 | 2:43 | faster than 31% |
| Run 7: | 4:44 | 4:49 | faster than 54% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 32% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 8:56 | 6:46 | faster than 23% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 40:11 | 41:35 | faster than 58% |
| Stations (8) | 41:31 | ||
| Finish | 1:25:49 | 1:23:41 | 1521st of 2,728 · faster than 44% |
131st of 360 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:43 | faster than 66% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 4:19 | 4:34 | faster than 64% |
| Sled push: | 2:11 | 1:52 | faster than 20% |
| Run 3: | 4:22 | 4:46 | faster than 69% |
| Sled pull: | 3:35 | 3:20 | faster than 34% |
| Run 4: | 4:20 | 4:45 | faster than 71% |
| Burpee broad jump: | 2:17 | 3:07 | faster than 89% |
| Run 5: | 4:35 | 4:54 | faster than 63% |
| Row: | 4:58 | 4:32 | faster than 18% |
| Run 6: | 4:26 | 4:51 | faster than 67% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 4:37 | 4:54 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 48% |
| Run 8: | 6:11 | 6:36 | faster than 62% |
| Wall balls: | 4:12 | 4:15 | faster than 52% |
| Roxzone: | 4:30 | 5:03 | faster than 66% |
| Runs (8 km) | 37:07 | 40:13 | faster than 66% |
| Stations (8) | 26:40 | ||
| Finish | 1:08:13 | 1:12:35 | 131st of 360 · faster than 63% |
1,426th of 2,544 Open Men (faster than 43%). Against the 77 who finished around 1:26:07: most time gained on burpee broad jump (0:54), most lost on wall balls (1:28). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 44% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:14 | 5:04 | faster than 42% |
| Sled push: | 2:52 | 2:43 | faster than 39% |
| Run 3: | 5:39 | 5:26 | faster than 41% |
| Sled pull: | 4:42 | 4:25 | faster than 39% |
| Run 4: | 5:31 | 5:29 | faster than 48% |
| Burpee broad jump: | 4:56 | 5:27 | faster than 62% |
| Run 5: | 5:47 | 5:38 | faster than 44% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:46 | 5:31 | faster than 39% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:45 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:43 | 5:23 | faster than 42% |
| Run 8: | 5:07 | 4:44 | faster than 38% |
| Wall balls: | 9:08 | 7:00 | faster than 24% |
| Roxzone: | 5:28 | 5:26 | faster than 49% |
| Runs (8 km) | 42:24 | 41:15 | faster than 44% |
| Stations (8) | 38:44 | ||
| Finish | 1:26:32 | 1:24:01 | 1426th of 2,544 · faster than 43% |
593rd of 2,853 Doubles Mixed (faster than 79%). Against the 88 who finished around 1:10:37: most time gained on burpee broad jump (0:46), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 67% |
| SkiErg: | 4:47 | 4:38 | faster than 34% |
| Run 2: | 3:52 | 4:16 | faster than 72% |
| Sled push: | 2:17 | 2:07 | faster than 33% |
| Run 3: | 3:58 | 4:26 | faster than 77% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 3:49 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:23 | 3:42 | faster than 97% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 3:58 | 4:32 | faster than 80% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:00 | 4:33 | faster than 79% |
| Sandbag lunges: | 4:02 | 4:00 | faster than 48% |
| Run 8: | 5:28 | 6:16 | faster than 80% |
| Wall balls: | 4:25 | 4:50 | faster than 68% |
| Roxzone: | 10:30 | 12:12 | faster than 81% |
| Runs (8 km) | 32:17 | 36:49 | faster than 81% |
| Stations (8) | 28:13 | ||
| Finish | 1:10:55 | 1:19:20 | 593rd of 2,853 · faster than 79% |
2,303rd of 3,945 Open Men (faster than 41%). Against the 119 who finished around 1:29:10: most time gained on burpee broad jump (1:08), most lost on wall balls (0:58). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:18 | faster than 17% |
| SkiErg: | 4:47 | 4:30 | faster than 20% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 3:39 | 3:15 | faster than 35% |
| Run 3: | 5:15 | 4:53 | faster than 33% |
| Sled pull: | 5:37 | 5:02 | faster than 32% |
| Run 4: | 5:08 | 4:55 | faster than 40% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 70% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:59 | 4:55 | faster than 47% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 5:10 | 4:55 | faster than 39% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 8:45 | 7:15 | faster than 29% |
| Roxzone: | 7:07 | 6:40 | faster than 40% |
| Runs (8 km) | 41:55 | 39:57 | faster than 38% |
| Stations (8) | 39:37 | ||
| Finish | 1:28:35 | 1:25:13 | 2303rd of 3,945 · faster than 41% |
1,425th of 1,917 Open Men (faster than 25%). Against the 59 who finished around 1:32:08: most time gained on the eight runs (1:08), most lost on the roxzone (1:04). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:36 | faster than 15% |
| SkiErg: | 4:54 | 4:21 | faster than 7% |
| Run 2: | 4:47 | 4:30 | faster than 34% |
| Sled push: | 3:32 | 2:48 | faster than 13% |
| Run 3: | 4:56 | 4:49 | faster than 43% |
| Sled pull: | 5:07 | 4:20 | faster than 23% |
| Run 4: | 4:50 | 4:49 | faster than 48% |
| Burpee broad jump: | 5:45 | 5:16 | faster than 39% |
| Run 5: | 5:06 | 4:58 | faster than 43% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:52 | 5:07 | faster than 31% |
| Run 8: | 7:36 | 6:28 | faster than 22% |
| Wall balls: | 9:44 | 7:10 | faster than 17% |
| Roxzone: | 7:18 | 5:21 | faster than 14% |
| Runs (8 km) | 42:41 | 40:08 | faster than 34% |
| Stations (8) | 41:47 | ||
| Finish | 1:31:42 | 1:22:11 | 1425th of 1,917 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:52 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:42 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:47 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:35 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:57 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:15 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 8:45 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:11 | Cardiff 2026 · best of 4 | 41:47 |
| Roxzone | 5:28 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Yoxall3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 26% |
| Push | 10% |
| Pull | 29% |
| BBJ | 69% |
| Row | 56% |
| Carry | 31% |
| Lunges | 32% |
| Wall balls | 23% |
| Roxzone | 46% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:14 running, 41:31 at the stations and 4:07 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:08 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 4:20 | 4:45 |
| Sled push | 4:12 | 3:05 |
| Run 3 | 5:05 | 5:07 |
| Sled pull | 5:01 | 4:21 |
| Run 4 | 4:59 | 5:06 |
| Burpee broad jump | 5:00 | 5:50 |
| Run 5 | 4:58 | 5:12 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:09 | 5:21 |
| Farmers carry | 3:05 | 2:43 |
| Run 7 | 4:44 | 4:49 |
| Sandbag lunges | 5:43 | 5:01 |
| Run 8 | 6:01 | 5:58 |
| Wall balls | 8:56 | 6:46 |
| Roxzone | 4:07 | 3:57 |
| Finish | 1:25:49 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
