GBR Alex Yoxall
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:49 (Cardiff 2026) · Doubles Mixed 1:08:13 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:53 faster (1:31:42 to 1:25:49).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:25:49 | 1521st of 2,728 | 40:11 | 41:31 | 4:07 | splitsSkiErg4:48Sled push4:12Sled pull5:01Burpee broad jump5:00Row4:46Farmers carry3:05Sandbag lunges5:43Wall balls8:56Run 14:59Run 24:20Run 35:05Run 44:59Run 54:58Run 65:09Run 74:44Run 86:01Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Rebecca Yoxall, Alex Yoxallwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:13 | top 37% 131/360 | 37:07 | 26:40 | 4:30 | splitsSkiErg4:08Sled push2:11Sled pull3:35Burpee broad jump2:17Row4:58Farmers carry1:40Sandbag lunges3:39Wall balls4:12Run 14:21Run 24:19Run 34:22Run 44:20Run 54:35Run 64:26Run 74:37Run 86:11Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:26:32 | 1425th of 2,544 | 42:24 | 38:44 | 5:28 | splitsSkiErg4:24Sled push2:52Sled pull4:42Burpee broad jump4:56Row4:35Farmers carry2:24Sandbag lunges5:43Wall balls9:08Run 13:39Run 25:14Run 35:39Run 45:31Run 55:47Run 65:46Run 75:45Run 85:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Yoxall, Rebecca Yoxallwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:55 | top 21% 593/2,853 | 32:17* | 28:13* | 10:30 | splitsSkiErg4:47Sled push2:17Sled pull3:58Burpee broad jump2:23Row4:50Farmers carry1:31Sandbag lunges4:02Wall balls4:25Run 13:24Run 23:52Run 33:58Run 43:49Run 53:51Run 63:58Run 74:00Run 85:28Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:28:35 | 2303rd of 3,945 | 41:55 | 39:37 | 7:07 | splitsSkiErg4:47Sled push3:39Sled pull5:37Burpee broad jump4:47Row4:50Farmers carry1:57Sandbag lunges5:15Wall balls8:45Run 16:08Run 24:36Run 35:15Run 45:08Run 55:02Run 64:59Run 75:10Run 85:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:31:42 | 1425th of 1,917 | 42:41 | 41:47 | 7:18 | splitsSkiErg4:54Sled push3:32Sled pull5:07Burpee broad jump5:45Row4:56Farmers carry1:57Sandbag lunges5:52Wall balls9:44Run 15:20Run 24:47Run 34:56Run 44:50Run 55:06Run 64:55Run 75:14Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:10 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
