GBR Alex Pickering
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Pickering at each race, oldest on the left; lower is faster.The best was 1:16:49 at London ExCeL (Dec 2025); Alex Pickering was 18:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:35:03 |
| London ExCeL | Dec 2025 | Open Men | 1:16:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Pickering at each race, oldest on the left; lower is faster.The best was 1:04:33 at London (Dec 2024); Alex Pickering was 7:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:09:44 |
| London | Dec 2024 | Doubles Men | 1:04:33 |
| London Olympia | Mar 2026 | Doubles Men | 1:04:36 |
| Cardiff | Apr 2026 | Doubles Men | 1:17:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,490th of 2,268 Doubles Men (faster than 34%). Against the 69 who finished around 1:17:06: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:03). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:14 | faster than 12% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 5:35 | 4:47 | faster than 19% |
| Sled push: | 1:47 | 1:50 | faster than 56% |
| Run 3: | 5:35 | 5:06 | faster than 30% |
| Sled pull: | 2:59 | 2:57 | faster than 48% |
| Run 4: | 5:41 | 5:06 | faster than 27% |
| Burpee broad jump: | 3:28 | 3:23 | faster than 46% |
| Run 5: | 5:43 | 5:14 | faster than 31% |
| Row: | 4:16 | 4:30 | faster than 79% |
| Run 6: | 5:58 | 5:25 | faster than 30% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 5:25 | 4:53 | faster than 27% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 71% |
| Run 8: | 6:35 | 5:52 | faster than 27% |
| Wall balls: | 5:16 | 4:16 | faster than 17% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 46:44 | 41:51 | faster than 26% |
| Stations (8) | 26:48 | ||
| Finish | 1:17:19 | 1:12:23 | 1490th of 2,268 · faster than 34% |
369th of 1,960 Doubles Men (faster than 81%). Against the 58 who finished around 1:04:52: most time gained on the eight runs (0:46), most lost on row (0:26). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:46 | faster than 75% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 4:01 | 4:34 | faster than 80% |
| Sled push: | 1:47 | 1:49 | faster than 55% |
| Run 3: | 4:09 | 4:52 | faster than 85% |
| Sled pull: | 2:55 | 3:04 | faster than 60% |
| Run 4: | 4:10 | 4:52 | faster than 85% |
| Burpee broad jump: | 2:27 | 3:15 | faster than 90% |
| Run 5: | 4:23 | 5:01 | faster than 80% |
| Row: | 4:42 | 4:27 | faster than 24% |
| Run 6: | 4:17 | 4:56 | faster than 82% |
| Farmers carry: | 1:33 | 1:43 | faster than 80% |
| Run 7: | 4:18 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 60% |
| Run 8: | 5:40 | 6:43 | faster than 84% |
| Wall balls: | 4:20 | 4:32 | faster than 62% |
| Roxzone: | 4:16 | 5:18 | faster than 86% |
| Runs (8 km) | 35:13 | 41:08 | faster than 84% |
| Stations (8) | 25:11 | ||
| Finish | 1:04:36 | 1:13:21 | 369th of 1,960 · faster than 81% |
1,786th of 5,554 Open Men (faster than 67%). Against the 167 who finished around 1:16:06: most time gained on wall balls (0:37), most lost on the eight runs (1:16). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:15 | 4:47 | faster than 71% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 4:56 | 5:30 | faster than 65% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 5:10 | 5:55 | faster than 78% |
| Wall balls: | 5:34 | 7:20 | faster than 80% |
| Roxzone: | 10:33 | 11:44 | faster than 71% |
| Runs (8 km) | 32:16 | 33:23 | faster than 58% |
| Stations (8) | 34:04 | ||
| Finish | 1:16:49 | 1:23:09 | 1786th of 5,554 · faster than 67% |
1,003rd of 2,853 Doubles Mixed (faster than 64%). Against the 88 who finished around 1:15:10: most time gained on wall balls (0:15), most lost on sled pull (0:36). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:41 | faster than 41% |
| SkiErg: | 4:40 | 4:38 | faster than 48% |
| Run 2: | 4:20 | 4:16 | faster than 45% |
| Sled push: | 1:48 | 2:07 | faster than 87% |
| Run 3: | 4:05 | 4:26 | faster than 70% |
| Sled pull: | 4:23 | 4:01 | faster than 31% |
| Run 4: | 4:09 | 4:30 | faster than 68% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 4:13 | 4:34 | faster than 69% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:19 | 4:33 | faster than 62% |
| Sandbag lunges: | 3:47 | 4:00 | faster than 59% |
| Run 8: | 5:49 | 6:16 | faster than 67% |
| Wall balls: | 4:31 | 4:50 | faster than 64% |
| Roxzone: | 11:24 | 12:12 | faster than 65% |
| Runs (8 km) | 34:59 | 36:49 | faster than 62% |
| Stations (8) | 28:54 | ||
| Finish | 1:15:12 | 1:19:20 | 1003rd of 2,853 · faster than 64% |
1,623rd of 2,041 Open Men (faster than 20%). Against the 61 who finished around 1:35:18: most time gained on the eight runs (2:28), most lost on wall balls (4:50). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:52 | faster than 16% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:49 | 4:35 | faster than 36% |
| Sled push: | 4:06 | 2:59 | faster than 6% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:47 | 4:43 | faster than 47% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 7:28 | 5:57 | faster than 21% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 3:01 | 2:06 | faster than 8% |
| Run 7: | 5:24 | 4:54 | faster than 27% |
| Sandbag lunges: | 6:43 | 4:46 | faster than 10% |
| Run 8: | 6:15 | 5:50 | faster than 36% |
| Wall balls: | 13:13 | 6:41 | faster than 4% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 41:57 | 40:14 | faster than 39% |
| Stations (8) | 48:55 | ||
| Finish | 1:35:03 | 1:22:29 | 1623rd of 2,041 · faster than 20% |
234th of 1,428 Doubles Men (faster than 83%). Against the 43 who finished around 1:04:12: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:47). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 6:00 | faster than 72% |
| SkiErg: | 3:50 | 3:56 | faster than 69% |
| Run 2: | 4:01 | 4:24 | faster than 78% |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 4:15 | 4:39 | faster than 77% |
| Sled pull: | 2:54 | 3:14 | faster than 73% |
| Run 4: | 4:14 | 4:45 | faster than 81% |
| Burpee broad jump: | 2:20 | 3:09 | faster than 90% |
| Run 5: | 4:17 | 4:51 | faster than 82% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 4:17 | 4:48 | faster than 79% |
| Farmers carry: | 1:17 | 1:35 | faster than 92% |
| Run 7: | 4:24 | 4:48 | faster than 72% |
| Sandbag lunges: | 2:42 | 3:19 | faster than 85% |
| Run 8: | 4:44 | 5:08 | faster than 72% |
| Wall balls: | 3:59 | 4:11 | faster than 65% |
| Roxzone: | 6:02 | 6:56 | faster than 79% |
| Runs (8 km) | 35:40 | 39:24 | faster than 78% |
| Stations (8) | 22:55 | ||
| Finish | 1:04:33 | 1:12:21 | 234th of 1,428 · faster than 83% |
331st of 719 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 61% |
| SkiErg: | 3:57 | 3:46 | faster than 20% |
| Run 2: | 4:56 | 4:56 | faster than 51% |
| Sled push: | 1:27 | 1:32 | faster than 67% |
| Run 3: | 5:11 | 5:13 | faster than 53% |
| Sled pull: | 2:44 | 2:50 | faster than 59% |
| Run 4: | 5:21 | 5:18 | faster than 46% |
| Burpee broad jump: | 3:09 | 2:55 | faster than 34% |
| Run 5: | 5:31 | 5:22 | faster than 43% |
| Row: | 4:13 | 4:16 | faster than 60% |
| Run 6: | 5:21 | 5:18 | faster than 47% |
| Farmers carry: | 1:27 | 1:30 | faster than 63% |
| Run 7: | 5:29 | 5:23 | faster than 44% |
| Sandbag lunges: | 3:38 | 3:19 | faster than 30% |
| Run 8: | 5:37 | 5:31 | faster than 45% |
| Wall balls: | 3:53 | 3:55 | faster than 55% |
| Roxzone: | 4:35 | 4:58 | faster than 69% |
| Runs (8 km) | 40:46 | 40:51 | faster than 50% |
| Stations (8) | 24:28 | ||
| Finish | 1:09:44 | 1:10:17 | 331st of 719 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:56 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:16 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 10:33 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charlotte Campbell-Skelly1 race
- Chris Hudson1 race
- Jamie Knight1 race
- Matthew Godden1 race
- Tom Wakefield1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 26% |
| Push | 80% |
| Pull | 72% |
| BBJ | 65% |
| Row | 50% |
| Carry | 62% |
| Lunges | 56% |
| Wall balls | 80% |
| Roxzone | 72% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:19 running, 34:04 at the stations and 10:33 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 3:52 | 3:46 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 3:59 | 4:00 |
| Sled pull | 4:15 | 4:47 |
| Run 4 | 4:02 | 4:02 |
| Burpee broad jump | 4:56 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 4:56 | 4:56 |
| Run 6 | 3:59 | 4:04 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 3:47 | 4:05 |
| Sandbag lunges | 4:58 | 5:09 |
| Run 8 | 5:10 | 5:55 |
| Wall balls | 5:34 | 7:20 |
| Roxzone | 10:33 | 11:44 |
| Finish | 1:16:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:49.
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