GBR Alex Moon
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Moon at each race, oldest on the left; lower is faster.The best was 1:21:50 at Jakarta (Jun 2026); Alex Moon was 16:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:38:36 |
| Glasgow | Mar 2025 | Open Men | 1:25:17 |
| London | May 2025 | Open Men | 1:24:10 |
| Riga | May 2025 | Open Men | 1:23:06 |
| Hamburg | Oct 2025 | Open Men | 1:24:03 |
| Jakarta | Jun 2026 | Open Men | 1:21:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:46 faster (1:38:36 to 1:21:50).
9 results at 9 races
240th of 1,653 Open Men (faster than 85%). Against the 49 who finished around 1:22:10: most time gained on the eight runs (2:45), most lost on wall balls (2:41). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:56 | faster than 84% |
| SkiErg: | 4:39 | 5:02 | faster than 82% |
| Run 2: | 4:02 | 5:16 | faster than 92% |
| Sled push: | 3:24 | 3:38 | faster than 60% |
| Run 3: | 4:09 | 5:42 | faster than 95% |
| Sled pull: | 4:15 | 5:46 | faster than 87% |
| Run 4: | 4:18 | 5:38 | faster than 91% |
| Burpee broad jump: | 5:58 | 6:03 | faster than 51% |
| Run 5: | 4:21 | 5:55 | faster than 93% |
| Row: | 4:38 | 5:15 | faster than 93% |
| Run 6: | 4:19 | 5:48 | faster than 92% |
| Farmers carry: | 1:59 | 2:36 | faster than 84% |
| Run 7: | 4:26 | 5:52 | faster than 91% |
| Sandbag lunges: | 5:38 | 6:21 | faster than 64% |
| Run 8: | 5:43 | 7:56 | faster than 87% |
| Wall balls: | 9:08 | 8:53 | faster than 47% |
| Roxzone: | 6:07 | 10:27 | faster than 95% |
| Runs (8 km) | 36:08 | 48:40 | faster than 92% |
| Stations (8) | 39:39 | ||
| Finish | 1:21:50 | 1:44:24 | 240th of 1,653 · faster than 85% |
437th of 486 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:23 | faster than 8% |
| SkiErg: | 4:08 | 3:45 | faster than 5% |
| Run 2: | 4:51 | 4:11 | faster than 16% |
| Sled push: | 2:19 | 2:10 | faster than 36% |
| Run 3: | 5:35 | 4:28 | faster than 7% |
| Sled pull: | 5:35 | 4:09 | faster than 8% |
| Run 4: | 5:53 | 4:30 | faster than 4% |
| Burpee broad jump: | 3:35 | 2:46 | faster than 13% |
| Run 5: | 5:58 | 4:34 | faster than 5% |
| Row: | 4:33 | 4:13 | faster than 13% |
| Run 6: | 5:39 | 4:32 | faster than 9% |
| Farmers carry: | 1:57 | 1:34 | faster than 8% |
| Run 7: | 5:28 | 4:36 | faster than 11% |
| Sandbag lunges: | 4:07 | 3:33 | faster than 24% |
| Run 8: | 5:51 | 4:59 | faster than 18% |
| Wall balls: | 5:02 | 4:09 | faster than 14% |
| Roxzone: | 6:33 | 5:09 | faster than 13% |
| Runs (8 km) | 43:22 | 35:27 | faster than 9% |
| Stations (8) | 31:16 | ||
| Finish | 1:21:07 | 1:07:03 | 437th of 486 · faster than 10% |
606th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on the roxzone (0:21), most lost on the eight runs (0:28). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:15 | 3:48 | faster than 86% |
| Sled push: | 1:32 | 1:45 | faster than 84% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 3:21 | 3:17 | faster than 44% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:37 | 3:12 | faster than 81% |
| Run 5: | 3:43 | 4:08 | faster than 75% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 4:51 | 5:39 | faster than 83% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 8:59 | 11:04 | faster than 90% |
| Runs (8 km) | 28:57 | 33:15 | faster than 82% |
| Stations (8) | 24:39 | ||
| Finish | 1:02:30 | 1:11:24 | 606th of 3,927 · faster than 84% |
757th of 1,895 Open Men (faster than 60%). Against the 58 who finished around 1:24:04: most time gained on the roxzone (0:54), most lost on wall balls (1:59). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:26 | faster than 31% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 4:35 | 4:40 | faster than 54% |
| Sled push: | 3:00 | 3:03 | faster than 53% |
| Run 3: | 4:33 | 5:00 | faster than 71% |
| Sled pull: | 5:11 | 4:51 | faster than 39% |
| Run 4: | 4:32 | 4:59 | faster than 72% |
| Burpee broad jump: | 4:56 | 5:43 | faster than 69% |
| Run 5: | 5:00 | 5:13 | faster than 59% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 4:46 | 5:03 | faster than 63% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 4:46 | 5:03 | faster than 62% |
| Sandbag lunges: | 4:27 | 5:24 | faster than 78% |
| Run 8: | 5:47 | 5:47 | faster than 50% |
| Wall balls: | 9:02 | 7:20 | faster than 26% |
| Roxzone: | 6:32 | 7:50 | faster than 79% |
| Runs (8 km) | 39:46 | 41:30 | faster than 59% |
| Stations (8) | 37:49 | ||
| Finish | 1:24:03 | 1:28:05 | 757th of 1,895 · faster than 60% |
199th of 440 Open Men (faster than 54%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:05 | faster than 41% |
| SkiErg: | 4:39 | 4:29 | faster than 33% |
| Run 2: | 5:00 | 5:05 | faster than 53% |
| Sled push: | 2:55 | 2:26 | faster than 20% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 5:02 | 4:28 | faster than 30% |
| Run 4: | 5:37 | 5:29 | faster than 45% |
| Burpee broad jump: | 4:46 | 5:32 | faster than 70% |
| Run 5: | 5:45 | 5:42 | faster than 48% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 5:32 | 5:33 | faster than 51% |
| Farmers carry: | 1:47 | 2:01 | faster than 74% |
| Run 7: | 5:42 | 5:31 | faster than 44% |
| Sandbag lunges: | 4:17 | 4:54 | faster than 74% |
| Run 8: | 7:09 | 6:02 | faster than 24% |
| Wall balls: | 6:28 | 6:26 | faster than 48% |
| Roxzone: | 4:29 | 5:19 | faster than 70% |
| Runs (8 km) | 44:13 | 42:53 | faster than 45% |
| Stations (8) | 34:29 | ||
| Finish | 1:23:06 | 1:25:18 | 199th of 440 · faster than 54% |
1,072nd of 1,917 Open Men (faster than 44%). Against the 60 who finished around 1:23:47: most time gained on the roxzone (0:35), most lost on the eight runs (0:43). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:36 | faster than 29% |
| SkiErg: | 4:31 | 4:21 | faster than 32% |
| Run 2: | 4:25 | 4:30 | faster than 55% |
| Sled push: | 3:17 | 2:48 | faster than 21% |
| Run 3: | 4:51 | 4:49 | faster than 47% |
| Sled pull: | 4:39 | 4:20 | faster than 37% |
| Run 4: | 4:56 | 4:49 | faster than 43% |
| Burpee broad jump: | 5:59 | 5:16 | faster than 34% |
| Run 5: | 4:57 | 4:58 | faster than 51% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 5:01 | 4:52 | faster than 42% |
| Farmers carry: | 2:03 | 2:09 | faster than 57% |
| Run 7: | 5:04 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:09 | 5:07 | faster than 49% |
| Run 8: | 7:00 | 6:28 | faster than 33% |
| Wall balls: | 8:07 | 7:10 | faster than 34% |
| Roxzone: | 4:46 | 5:21 | faster than 69% |
| Runs (8 km) | 41:10 | 40:08 | faster than 43% |
| Stations (8) | 38:18 | ||
| Finish | 1:24:10 | 1:22:11 | 1072nd of 1,917 · faster than 44% |
1,770th of 3,034 Open Men (faster than 41%). Against the 91 who finished around 1:26:01: most time gained on the roxzone (0:41), most lost on the eight runs (0:46). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:36 | faster than 15% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 5:36 | 5:02 | faster than 24% |
| Sled push: | 3:09 | 2:52 | faster than 32% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 4:24 | 4:24 | faster than 50% |
| Run 4: | 5:28 | 5:21 | faster than 45% |
| Burpee broad jump: | 5:51 | 5:20 | faster than 38% |
| Run 5: | 6:06 | 5:36 | faster than 31% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:35 | 5:28 | faster than 44% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:41 | 4:59 | faster than 31% |
| Run 8: | 4:51 | 4:41 | faster than 44% |
| Wall balls: | 7:14 | 6:31 | faster than 36% |
| Roxzone: | 4:32 | 4:55 | faster than 63% |
| Runs (8 km) | 43:00 | 40:58 | faster than 39% |
| Stations (8) | 37:49 | ||
| Finish | 1:25:17 | 1:22:00 | 1770th of 3,034 · faster than 41% |
633rd of 1,011 Open Men (faster than 37%). Against the 30 who finished around 1:39:53: most time gained on the roxzone (1:33), most lost on wall balls (1:57). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:59 | faster than 54% |
| SkiErg: | 4:25 | 4:34 | faster than 67% |
| Run 2: | 5:13 | 5:05 | faster than 44% |
| Sled push: | 3:41 | 2:44 | faster than 12% |
| Run 3: | 5:35 | 5:32 | faster than 47% |
| Sled pull: | 5:33 | 5:28 | faster than 48% |
| Run 4: | 5:48 | 5:37 | faster than 42% |
| Burpee broad jump: | 6:21 | 5:50 | faster than 40% |
| Run 5: | 6:04 | 5:44 | faster than 38% |
| Row: | 4:57 | 4:57 | faster than 50% |
| Run 6: | 5:57 | 5:39 | faster than 39% |
| Farmers carry: | 2:48 | 2:22 | faster than 30% |
| Run 7: | 5:52 | 5:36 | faster than 41% |
| Sandbag lunges: | 7:37 | 5:27 | faster than 14% |
| Run 8: | 7:02 | 6:02 | faster than 28% |
| Wall balls: | 10:24 | 7:39 | faster than 21% |
| Roxzone: | 6:33 | 7:14 | faster than 61% |
| Runs (8 km) | 46:23 | 44:39 | faster than 41% |
| Stations (8) | 45:46 | ||
| Finish | 1:38:36 | 1:32:49 | 633rd of 1,011 · faster than 37% |
217th of 410 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:57 | faster than 44% |
| SkiErg: | 4:08 | 4:05 | faster than 42% |
| Run 2: | 5:33 | 5:28 | faster than 45% |
| Sled push: | 2:06 | 1:46 | faster than 15% |
| Run 3: | 5:33 | 5:39 | faster than 56% |
| Sled pull: | 4:00 | 3:27 | faster than 24% |
| Run 4: | 5:28 | 5:41 | faster than 60% |
| Burpee broad jump: | 3:33 | 3:14 | faster than 35% |
| Run 5: | 6:01 | 5:49 | faster than 43% |
| Row: | 4:33 | 4:33 | faster than 51% |
| Run 6: | 5:39 | 5:44 | faster than 55% |
| Farmers carry: | 1:39 | 1:39 | faster than 51% |
| Run 7: | 5:43 | 5:47 | faster than 53% |
| Sandbag lunges: | 4:34 | 3:46 | faster than 22% |
| Run 8: | 6:02 | 6:02 | faster than 49% |
| Wall balls: | 4:23 | 4:15 | faster than 43% |
| Roxzone: | 5:10 | 5:26 | faster than 60% |
| Runs (8 km) | 43:56 | 44:03 | faster than 51% |
| Stations (8) | 28:56 | ||
| Finish | 1:17:57 | 1:17:24 | 217th of 410 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hong Kong 2024 · best of 6 | 4:34 |
| Sled push | 2:55 | Riga 2025 · best of 6 | 3:04 |
| Sled pull | 4:15 | Jakarta 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:46 | Riga 2025 · best of 6 | 5:38 |
| Row | 4:33 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 1:47 | Riga 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:17 | Riga 2025 · best of 6 | 5:20 |
| Wall balls | 6:28 | Riga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 36:08 | Jakarta 2026 · best of 6 | 41:47 |
| Roxzone | 4:29 | Riga 2025 · best of 6 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Godliman1 race
- Florence Breeze1 race
- Harley Austen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 82% |
| Push | 61% |
| Pull | 88% |
| BBJ | 52% |
| Row | 93% |
| Carry | 84% |
| Lunges | 65% |
| Wall balls | 48% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:32 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:13 running, 39:38 at the stations and 6:07 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:56 |
| SkiErg | 4:39 | 5:02 |
| Run 2 | 4:02 | 5:16 |
| Sled push | 3:24 | 3:38 |
| Run 3 | 4:09 | 5:42 |
| Sled pull | 4:15 | 5:46 |
| Run 4 | 4:18 | 5:38 |
| Burpee broad jump | 5:58 | 6:03 |
| Run 5 | 4:21 | 5:55 |
| Row | 4:38 | 5:15 |
| Run 6 | 4:19 | 5:48 |
| Farmers carry | 1:59 | 2:36 |
| Run 7 | 4:26 | 5:52 |
| Sandbag lunges | 5:38 | 6:21 |
| Run 8 | 5:43 | 7:56 |
| Wall balls | 9:08 | 8:53 |
| Roxzone | 6:07 | 10:27 |
| Finish | 1:21:50 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
