GBR Alex Hart
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:23 (Cardiff May 2026) · Doubles Mixed 1:19:55 (Cardiff Apr 2026) · Doubles Men 1:06:04 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 40-44 | 1:16:23 | top 30% 809/2,728 | 38:23 | 33:38 | 4:22 | splitsSkiErg4:33Sled push2:26Sled pull3:08Burpee broad jump6:02Row4:37Farmers carry1:47Sandbag lunges3:35Wall balls7:30Run 14:57Run 24:37Run 34:49Run 44:49Run 54:37Run 64:53Run 74:25Run 85:18Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Alex Hart, Lydia Hamilton Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:55 | top 48% 1114/2,365 | 42:54 | 31:36 | 5:25 | splitsSkiErg4:39Sled push2:15Sled pull4:03Burpee broad jump3:32Row4:59Farmers carry1:49Sandbag lunges5:02Wall balls5:17Run 15:36Run 25:01Run 35:08Run 45:10Run 55:15Run 65:41Run 75:03Run 86:04Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alex Hart, Lydia Hamilton-Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:47 | 1105th of 1,958 | 42:47 | 33:28 | 5:37 | splitsSkiErg4:27Sled push2:15Sled pull3:18Burpee broad jump6:19Row4:53Farmers carry1:33Sandbag lunges4:15Wall balls6:28Run 15:11Run 25:00Run 35:03Run 44:56Run 55:08Run 65:15Run 75:12Run 87:05Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Alex Hart, Ross O’Connorwhat the whole field did → | Doubles Men · team 30-34 | 1:18:18 | 1761st of 2,466 | 41:31 | 30:05 | 6:45 | splitsSkiErg4:00Sled push1:55Sled pull3:27Burpee broad jump4:40Row4:37Farmers carry1:30Sandbag lunges3:56Wall balls6:00Run 15:13Run 24:48Run 35:10Run 45:12Run 55:25Run 65:13Run 75:22Run 85:11Full report for this race → |
| Valencia 2025 18 Oct 2025team: Alex Hart, Kelly Marshallwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:23 | 576th of 864 | 49:53 | 29:58 | 6:37 | splitsSkiErg4:28Sled push2:15Sled pull3:28Burpee broad jump4:12Row4:39Farmers carry1:50Sandbag lunges3:40Wall balls5:26Run 15:57Run 25:46Run 36:13Run 46:23Run 56:16Run 66:17Run 76:30Run 86:34Full report for this race → |
| Berlin 2025 18 May 2025team: Alex Hart, Angus Carswellwhat the whole field did → | Doubles Men · team U29 | 1:06:04 | top 33% 591/1,821 | 34:41 | 23:18 | 8:10 | splitsSkiErg3:37Sled push1:35Sled pull2:40Burpee broad jump3:02Row3:58Farmers carry1:12Sandbag lunges3:39Wall balls3:35Run 13:13Run 23:46Run 34:30Run 44:35Run 54:52Run 64:16Run 74:36Run 84:56Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Kelly Marshall, Alex Hartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:40 | 486th of 544 | 55:38 | 33:03 | 6:04 | splitsSkiErg4:32Sled push2:01Sled pull4:10Burpee broad jump5:08Row5:17Farmers carry2:00Sandbag lunges5:13Wall balls4:42Run 14:47Run 26:51Run 37:38Run 47:31Run 57:22Run 67:30Run 77:22Run 86:42Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:36:51 | 1029th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff May 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Men finisher at Cardiff May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
