GBR Alex Greaves
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Greaves at each race, oldest on the left; lower is faster.The best was 1:03:15 at Birmingham (Oct 2025); Alex Greaves was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Men | 1:15:53 |
| Birmingham | Oct 2025 | Open Men | 1:03:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Greaves at each race, oldest on the left; lower is faster.The best was 1:05:58 at Birmingham (Oct 2026); Alex Greaves was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:15:13 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:09:02 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:05:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Greaves at each race, oldest on the left; lower is faster.The best was 59:29 at London ExCeL (Dec 2025); Alex Greaves was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:09:49 |
| London ExCeL | Dec 2025 | Doubles Men | 59:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
346th of 3,498 Doubles Mixed (faster than 90%). Against the 96 who finished around 1:05:32: most time gained on row (0:27), most lost on the eight runs (2:21). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:51 | faster than 83% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 4:38 | 5:08 | faster than 72% |
| Sled push: | 1:51 | 2:26 | faster than 95% |
| Run 3: | 4:42 | 5:23 | faster than 78% |
| Sled pull: | 3:01 | 3:56 | faster than 91% |
| Run 4: | 4:36 | 5:24 | faster than 80% |
| Burpee broad jump: | 2:38 | 3:47 | faster than 92% |
| Run 5: | 4:42 | 5:29 | faster than 80% |
| Row: | 3:57 | 4:45 | faster than 99% |
| Run 6: | 4:39 | 5:25 | faster than 79% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:44 | 5:27 | faster than 79% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 88% |
| Run 8: | 4:36 | 5:30 | faster than 83% |
| Wall balls: | 3:45 | 4:45 | faster than 92% |
| Roxzone: | 4:51 | 6:34 | faster than 90% |
| Runs (8 km) | 37:29 | 43:45 | faster than 80% |
| Stations (8) | 23:44 | ||
| Finish | 1:05:58 | 1:22:06 | 346th of 3,498 · faster than 90% |
121st of 484 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:13 | faster than 84% |
| SkiErg: | 3:40 | 3:45 | faster than 66% |
| Run 2: | 3:45 | 4:02 | faster than 72% |
| Sled push: | 2:07 | 2:12 | faster than 61% |
| Run 3: | 4:07 | 4:17 | faster than 63% |
| Sled pull: | 3:35 | 3:39 | faster than 54% |
| Run 4: | 4:11 | 4:16 | faster than 55% |
| Burpee broad jump: | 2:23 | 2:38 | faster than 66% |
| Run 5: | 4:15 | 4:20 | faster than 56% |
| Row: | 3:57 | 4:10 | faster than 83% |
| Run 6: | 3:44 | 4:17 | faster than 87% |
| Farmers carry: | 1:30 | 1:41 | faster than 84% |
| Run 7: | 4:06 | 4:19 | faster than 66% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 63% |
| Run 8: | 5:14 | 5:51 | faster than 79% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone: | 4:00 | 4:29 | faster than 77% |
| Runs (8 km) | 33:03 | 35:42 | faster than 72% |
| Stations (8) | 24:36 | ||
| Finish | 1:01:33 | 1:06:24 | 121st of 484 · faster than 75% |
280th of 3,927 Doubles Men (faster than 92%). Against the 120 who finished around 58:35: most time gained on wall balls (0:06), most lost on the eight runs (0:22). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:18 | faster than 92% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 2:55 | 3:17 | faster than 76% |
| Run 4: | 3:22 | 4:03 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:12 | faster than 86% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 3:18 | 4:06 | faster than 94% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:23 | 4:07 | faster than 91% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 4:34 | 5:39 | faster than 93% |
| Wall balls: | 3:47 | 4:34 | faster than 92% |
| Roxzone: | 8:59 | 11:04 | faster than 90% |
| Runs (8 km) | 27:14 | 33:15 | faster than 92% |
| Stations (8) | 23:20 | ||
| Finish | 59:29 | 1:11:24 | 280th of 3,927 · faster than 92% |
109th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on sled push (0:19), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 90% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 3:32 | 4:33 | faster than 97% |
| Sled push: | 1:54 | 3:15 | faster than 99% |
| Run 3: | 3:36 | 4:53 | faster than 99% |
| Sled pull: | 3:32 | 5:02 | faster than 96% |
| Run 4: | 3:44 | 4:55 | faster than 97% |
| Burpee broad jump: | 4:32 | 5:36 | faster than 76% |
| Run 5: | 3:44 | 5:05 | faster than 98% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 3:48 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 95% |
| Run 8: | 3:51 | 5:10 | faster than 97% |
| Wall balls: | 4:10 | 7:15 | faster than 97% |
| Roxzone: | 5:01 | 6:40 | faster than 89% |
| Runs (8 km) | 30:17 | 39:57 | faster than 97% |
| Stations (8) | 28:02 | ||
| Finish | 1:03:15 | 1:25:13 | 109th of 3,945 · faster than 97% |
353rd of 2,158 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:08:37: most time gained on sled push (0:18), most lost on the eight runs (2:12). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:59 | faster than 58% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:45 | 5:06 | faster than 66% |
| Sled push: | 1:41 | 2:18 | faster than 93% |
| Run 3: | 4:55 | 5:21 | faster than 70% |
| Sled pull: | 3:18 | 4:01 | faster than 86% |
| Run 4: | 4:47 | 5:23 | faster than 76% |
| Burpee broad jump: | 2:46 | 3:32 | faster than 85% |
| Run 5: | 4:36 | 5:30 | faster than 85% |
| Row: | 4:12 | 4:43 | faster than 94% |
| Run 6: | 4:37 | 5:25 | faster than 82% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 4:52 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 79% |
| Run 8: | 4:52 | 5:27 | faster than 73% |
| Wall balls: | 4:08 | 4:39 | faster than 75% |
| Roxzone: | 5:15 | 6:30 | faster than 84% |
| Runs (8 km) | 39:07 | 43:41 | faster than 74% |
| Stations (8) | 24:44 | ||
| Finish | 1:09:02 | 1:19:51 | 353rd of 2,158 · faster than 83% |
465th of 1,010 Doubles Men (faster than 54%). Against the 31 who finished around 1:09:38: most time gained on sled push (0:15), most lost on the eight runs (0:49). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:44 | faster than 72% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 4:35 | 4:30 | faster than 44% |
| Sled push: | 1:25 | 1:42 | faster than 90% |
| Run 3: | 5:06 | 4:48 | faster than 31% |
| Sled pull: | 2:42 | 2:54 | faster than 67% |
| Run 4: | 5:21 | 4:50 | faster than 24% |
| Burpee broad jump: | 3:02 | 2:59 | faster than 47% |
| Run 5: | 5:10 | 4:57 | faster than 38% |
| Row: | 4:11 | 4:22 | faster than 74% |
| Run 6: | 4:57 | 4:52 | faster than 46% |
| Farmers carry: | 1:20 | 1:37 | faster than 93% |
| Run 7: | 4:57 | 4:56 | faster than 49% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 59% |
| Run 8: | 5:54 | 6:17 | faster than 64% |
| Wall balls: | 4:49 | 4:41 | faster than 41% |
| Roxzone: | 5:04 | 4:56 | faster than 44% |
| Runs (8 km) | 40:18 | 40:08 | faster than 48% |
| Stations (8) | 24:30 | ||
| Finish | 1:09:49 | 1:10:51 | 465th of 1,010 · faster than 54% |
201st of 544 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:16 | faster than 54% |
| SkiErg: | 3:54 | 4:15 | faster than 91% |
| Run 2: | 5:36 | 5:38 | faster than 52% |
| Sled push: | 1:34 | 1:52 | faster than 90% |
| Run 3: | 5:34 | 5:57 | faster than 66% |
| Sled pull: | 3:44 | 3:46 | faster than 53% |
| Run 4: | 5:43 | 5:56 | faster than 59% |
| Burpee broad jump: | 3:47 | 3:36 | faster than 41% |
| Run 5: | 5:56 | 6:04 | faster than 55% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 5:57 | 5:57 | faster than 50% |
| Farmers carry: | 1:34 | 1:40 | faster than 71% |
| Run 7: | 5:57 | 6:00 | faster than 52% |
| Sandbag lunges: | 3:35 | 3:40 | faster than 53% |
| Run 8: | 5:08 | 5:03 | faster than 46% |
| Wall balls: | 4:10 | 4:12 | faster than 51% |
| Roxzone: | 4:36 | 5:27 | faster than 76% |
| Runs (8 km) | 43:57 | 45:06 | faster than 58% |
| Stations (8) | 26:44 | ||
| Finish | 1:15:13 | 1:18:28 | 201st of 544 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- George Dennis3 races
- Emma Hutchinson2 races
- Olivia Handley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 84% |
| Push | 99% |
| Pull | 96% |
| BBJ | 77% |
| Row | 89% |
| Carry | 85% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:19 running, 28:02 at the stations and 5:01 in the roxzone; the longest station was the burpee broad jumps (4:32).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:18 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 3:32 | 4:33 |
| Sled push | 1:54 | 3:15 |
| Run 3 | 3:36 | 4:53 |
| Sled pull | 3:32 | 5:02 |
| Run 4 | 3:44 | 4:55 |
| Burpee broad jump | 4:32 | 5:36 |
| Run 5 | 3:44 | 5:05 |
| Row | 4:25 | 4:49 |
| Run 6 | 3:39 | 4:55 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 3:48 | 4:55 |
| Sandbag lunges | 3:32 | 5:12 |
| Run 8 | 3:51 | 5:10 |
| Wall balls | 4:10 | 7:15 |
| Roxzone | 5:01 | 6:40 |
| Finish | 1:03:15 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:15.
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