GBR Alex Fry
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:46 (Oslo 2025) · Doubles Mixed 1:27:35 (Cardiff 2026) · Doubles Men 1:05:45 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Dene Harries, Alex Frywhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:35 | 1644th of 2,365 | 55:28 | 27:48 | 4:19 | splitsSkiErg4:14Sled push1:56Sled pull3:03Burpee broad jump3:42Row4:28Farmers carry1:58Sandbag lunges4:13Wall balls4:14Run 17:19Run 26:45Run 36:51Run 46:49Run 56:42Run 67:01Run 76:24Run 87:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Fry, Dene Harrieswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:42 | 2224th of 2,853 | 44:34* | 31:10* | 14:03 | splitsSkiErg4:40Sled push2:09Sled pull4:26Burpee broad jump4:10Row4:49Farmers carry1:37Sandbag lunges4:32Wall balls4:47Run 14:18Run 24:54Run 35:13Run 45:24Run 55:40Run 65:17Run 75:57Run 87:56Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:30:46 | 818th of 1,254 | 46:58 | 36:37 | 7:17 | splitsSkiErg4:24Sled push2:29Sled pull4:10Burpee broad jump6:52Row4:47Farmers carry1:54Sandbag lunges5:36Wall balls6:25Run 16:27Run 25:37Run 35:50Run 46:04Run 56:09Run 65:45Run 75:54Run 85:15Full report for this race → |
| London 2024 29 Nov 2024team: Alex Fry, Stefan Headwhat the whole field did → | Doubles Men · team 30-39 | 1:05:45 | top 22% 300/1,428 | 35:03 | 24:56 | 5:51 | splitsSkiErg3:49Sled push1:40Sled pull2:57Burpee broad jump2:46Row4:20Farmers carry1:36Sandbag lunges3:44Wall balls4:04Run 15:24Run 23:51Run 34:06Run 44:08Run 54:06Run 64:17Run 74:26Run 84:50Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sam Keane, Alex Frywhat the whole field did → | Doubles Men · team U29 | 1:07:16 | top 29% 374/1,317 | 36:35 | 23:45 | 7:03 | splitsSkiErg3:53Sled push1:25Sled pull2:52Burpee broad jump2:41Row4:26Farmers carry1:24Sandbag lunges3:15Wall balls3:49Run 14:53Run 24:20Run 34:24Run 44:35Run 54:47Run 64:26Run 74:34Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
