IRL Alex Darbey
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Darbey at each race, oldest on the left; lower is faster.The best was 1:10:23 at Birmingham (Oct 2025); Alex Darbey was 4:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:10:23 |
| Dublin | Nov 2025 | Open Men | 1:12:33 |
| Cardiff | Apr 2026 | Open Men | 1:14:47 |
| Birmingham | Oct 2026 | Open Men | 1:14:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
1,017th of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 90% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 3:47 | 4:31 | faster than 90% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:13 | 4:51 | faster than 81% |
| Sled pull: | 4:41 | 4:36 | faster than 47% |
| Run 4: | 4:12 | 4:51 | faster than 81% |
| Burpee broad jump: | 5:32 | 5:33 | faster than 50% |
| Run 5: | 4:25 | 4:59 | faster than 76% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:24 | 4:52 | faster than 72% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:26 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:55 | 5:08 | faster than 57% |
| Run 8: | 4:35 | 5:11 | faster than 75% |
| Wall balls: | 6:03 | 7:05 | faster than 68% |
| Roxzone: | 5:30 | 6:25 | faster than 73% |
| Runs (8 km) | 34:15 | 39:20 | faster than 81% |
| Stations (8) | 35:12 | ||
| Finish | 1:14:53 | 1:24:06 | 1017th of 3,831 · faster than 73% |
686th of 2,728 Open Men (faster than 74%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 85% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 2:45 | 3:05 | faster than 71% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 5:48 | 5:50 | faster than 50% |
| Run 5: | 4:39 | 5:12 | faster than 76% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 5:02 | 5:21 | faster than 65% |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 4:31 | 4:49 | faster than 65% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 5:32 | 5:58 | faster than 67% |
| Wall balls: | 5:17 | 6:46 | faster than 78% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 37:07 | 41:35 | faster than 78% |
| Stations (8) | 34:36 | ||
| Finish | 1:14:47 | 1:23:41 | 686th of 2,728 · faster than 74% |
519th of 2,325 Open Men (faster than 77%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (0:58), most lost on burpee broad jump (1:20). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:06 | faster than 91% |
| SkiErg: | 4:08 | 4:28 | faster than 93% |
| Run 2: | 4:18 | 5:08 | faster than 92% |
| Sled push: | 2:07 | 2:35 | faster than 87% |
| Run 3: | 4:41 | 5:29 | faster than 87% |
| Sled pull: | 4:16 | 4:34 | faster than 64% |
| Run 4: | 4:47 | 5:31 | faster than 84% |
| Burpee broad jump: | 5:40 | 5:25 | faster than 44% |
| Run 5: | 4:57 | 5:42 | faster than 82% |
| Row: | 4:30 | 4:48 | faster than 82% |
| Run 6: | 4:55 | 5:34 | faster than 79% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 5:08 | 5:35 | faster than 71% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 46% |
| Run 8: | 3:36 | 4:03 | faster than 76% |
| Wall balls: | 6:27 | 7:19 | faster than 64% |
| Roxzone: | 3:28 | 4:37 | faster than 88% |
| Runs (8 km) | 34:53 | 40:21 | faster than 84% |
| Stations (8) | 34:17 | ||
| Finish | 1:12:33 | 1:22:02 | 519th of 2,325 · faster than 77% |
524th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on sled push (0:34), most lost on farmers carry (0:16). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 81% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 3:50 | 4:33 | faster than 88% |
| Sled push: | 2:05 | 3:15 | faster than 96% |
| Run 3: | 4:10 | 4:53 | faster than 85% |
| Sled pull: | 4:24 | 5:02 | faster than 72% |
| Run 4: | 4:10 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:05 | 5:36 | faster than 86% |
| Run 5: | 4:21 | 5:05 | faster than 82% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 74% |
| Run 8: | 4:34 | 5:10 | faster than 75% |
| Wall balls: | 5:19 | 7:15 | faster than 85% |
| Roxzone: | 5:16 | 6:40 | faster than 84% |
| Runs (8 km) | 34:15 | 39:57 | faster than 83% |
| Stations (8) | 30:55 | ||
| Finish | 1:10:23 | 1:25:13 | 524th of 3,945 · faster than 86% |
378th of 2,052 Doubles Men (faster than 81%). Against the 61 who finished around 1:02:59: most time gained on the eight runs (1:47), most lost on sled pull (0:46). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:42 | faster than 93% |
| SkiErg: | 3:43 | 3:52 | faster than 79% |
| Run 2: | 4:10 | 5:06 | faster than 94% |
| Sled push: | 1:24 | 1:44 | faster than 94% |
| Run 3: | 4:25 | 5:24 | faster than 91% |
| Sled pull: | 3:25 | 2:54 | faster than 20% |
| Run 4: | 4:31 | 5:23 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 4:37 | 5:34 | faster than 88% |
| Row: | 4:18 | 4:23 | faster than 62% |
| Run 6: | 4:39 | 5:29 | faster than 86% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 4:45 | 5:33 | faster than 84% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 51% |
| Run 8: | 3:58 | 4:24 | faster than 71% |
| Wall balls: | 4:07 | 4:17 | faster than 62% |
| Roxzone: | 3:45 | 4:24 | faster than 78% |
| Runs (8 km) | 34:02 | 41:01 | faster than 88% |
| Stations (8) | 24:57 | ||
| Finish | 1:02:40 | 1:10:48 | 378th of 2,052 · faster than 81% |
148th of 584 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:09 | faster than 68% |
| SkiErg: | 3:55 | 4:15 | faster than 91% |
| Run 2: | 4:21 | 5:06 | faster than 87% |
| Sled push: | 1:53 | 2:16 | faster than 85% |
| Run 3: | 4:40 | 5:20 | faster than 85% |
| Sled pull: | 5:54 | 4:00 | faster than 3% |
| Run 4: | 4:42 | 5:22 | faster than 84% |
| Burpee broad jump: | 3:40 | 3:11 | faster than 31% |
| Run 5: | 4:47 | 5:30 | faster than 84% |
| Row: | 4:22 | 4:44 | faster than 86% |
| Run 6: | 4:43 | 5:24 | faster than 84% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 4:46 | 5:27 | faster than 83% |
| Sandbag lunges: | 4:04 | 4:05 | faster than 51% |
| Run 8: | 4:55 | 5:39 | faster than 80% |
| Wall balls: | 3:49 | 4:13 | faster than 77% |
| Roxzone: | 6:11 | 7:47 | faster than 84% |
| Runs (8 km) | 38:37 | 44:01 | faster than 84% |
| Stations (8) | 29:22 | ||
| Finish | 1:14:05 | 1:21:12 | 148th of 584 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:05 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 4:05 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:05 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:26 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:23 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 5:17 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:15 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 3:28 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aoife Murray1 race
- Thomas Mulroney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 73% |
| BBJ | 87% |
| Row | 88% |
| Carry | 54% |
| Lunges | 75% |
| Wall balls | 85% |
| Roxzone | 85% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:19 running, 30:55 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (2:05).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:18 |
| SkiErg | 4:07 | 4:30 |
| Run 2 | 3:50 | 4:33 |
| Sled push | 2:05 | 3:15 |
| Run 3 | 4:10 | 4:53 |
| Sled pull | 4:24 | 5:02 |
| Run 4 | 4:10 | 4:55 |
| Burpee broad jump | 4:05 | 5:36 |
| Run 5 | 4:21 | 5:05 |
| Row | 4:26 | 4:49 |
| Run 6 | 4:21 | 4:55 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 4:14 | 4:55 |
| Sandbag lunges | 4:23 | 5:12 |
| Run 8 | 4:34 | 5:10 |
| Wall balls | 5:19 | 7:15 |
| Roxzone | 5:16 | 6:40 |
| Finish | 1:10:23 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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