GBR Alex Coates
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Alex Coates, Nathan Harveywhole field → | Doubles Men · team 35-39 | 1:09:21 | 1041st of 2,466257th of 566 aged 35-39 | 37:25 | 27:01 | 4:59 | View results | See splits Hide splitsSkiErg4:21faster than 11%Sled push2:14faster than 20%Sled pull3:19faster than 44%Burpee broad jump2:59fastest 44%Row4:35faster than 32%Farmers carry1:40faster than 42%Sandbag lunges3:16fastest 41%Wall balls4:37faster than 39%Runs (8 km)37:25fastest 38%Roxzone4:59fastest 22%Run 15:40faster than 35%Run 24:32fastest 50%Run 34:33fastest 35%Run 44:38fastest 38%Run 54:30fastest 26%Run 64:29fastest 30%Run 74:34fastest 33%Run 84:32fastest 33%Full report for this race → |
| Cardiff 2025 30 May 2025team: Houyam Rothwell, Alex Coateswhole field → | Doubles Mixed · team 30-39 | 1:15:48 | 275th of 738131st of 313 aged 30-39 | 42:24 | 28:58 | 4:26† | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push2:04faster than 38%Sled pull3:47fastest 48%Burpee broad jump4:05faster than 42%Row4:50faster than 41%Farmers carry1:37fastest 27%Sandbag lunges3:28fastest 37%Wall balls4:33faster than 42%Runs (8 km)42:24fastest 36%Roxzone4:26Run 15:29fastest 48%Run 24:57fastest 40%Run 35:02fastest 31%Run 44:59fastest 27%Run 55:04fastest 27%Run 64:58fastest 25%Run 75:35faster than 46%Run 86:20fastest 48%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Joaquin Vicente, Alex Coateswhole field → | Doubles Men · team 30-39 | 1:12:21 | 592nd of 1,279300th of 616 aged 30-39 | 40:00 | 26:47 | 5:39 | View results | See splits Hide splitsSkiErg4:17faster than 12%Sled push1:53fastest 47%Sled pull3:40faster than 35%Burpee broad jump3:17faster than 36%Row4:17fastest 38%Farmers carry1:29fastest 30%Sandbag lunges3:48faster than 34%Wall balls4:06fastest 36%Runs (8 km)40:00fastest 47%Roxzone5:39fastest 32%Run 14:38faster than 43%Run 24:42fastest 48%Run 34:57fastest 41%Run 45:00fastest 44%Run 55:07fastest 46%Run 65:04fastest 47%Run 75:27faster than 33%Run 85:10fastest 47%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Houyam Rothwell, Alex Coateswhole field → | Doubles Mixed · team 30-39 | 1:15:13 | 541st of 1,712261st of 713 aged 30-39 | 42:01 | 28:59 | 4:18 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:12faster than 34%Sled pull3:27fastest 41%Burpee broad jump3:43faster than 43%Row4:41fastest 47%Farmers carry1:42fastest 41%Sandbag lunges3:58fastest 49%Wall balls4:42faster than 40%Runs (8 km)42:01fastest 24%Roxzone4:18fastest 21%Run 14:12fastest 45%Run 25:32fastest 34%Run 35:38fastest 28%Run 45:40fastest 29%Run 55:34fastest 21%Run 65:30fastest 20%Run 75:37fastest 23%Run 84:21fastest 20%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alex Coates, Houyam Rothwellwhole field → | Doubles Mixed · team 30-39 | 1:16:08 | 322nd of 733152nd of 319 aged 30-39 | 42:11 | 28:20 | 5:47 | View results | See splits Hide splitsSkiErg4:17faster than 27%Sled push1:58faster than 40%Sled pull3:39faster than 38%Burpee broad jump3:34faster than 37%Row4:44faster than 38%Farmers carry1:33fastest 24%Sandbag lunges3:56faster than 39%Wall balls4:39faster than 35%Runs (8 km)42:11fastest 38%Roxzone5:47fastest 33%Run 13:28fastest 24%Run 24:58fastest 31%Run 35:33fastest 46%Run 45:38fastest 47%Run 55:33fastest 38%Run 65:38fastest 43%Run 75:44fastest 47%Run 85:39fastest 46%Full report for this race → |
| London 2024 29 Nov 2024team: Nathan Harvey, Alex Coateswhole field → | Doubles Men · team 30-39 | 1:13:09 | 757th of 1,428392nd of 671 aged 30-39 | 39:40 | 27:14 | 6:20 | View results | See splits Hide splitsSkiErg4:20faster than 8%Sled push1:55faster than 36%Sled pull3:07fastest 43%Burpee broad jump4:00faster than 19%Row4:43faster than 21%Farmers carry1:38faster than 42%Sandbag lunges3:20faster than 49%Wall balls4:11fastest 49%Runs (8 km)39:40faster than 48%Roxzone6:20fastest 30%Run 16:21faster than 33%Run 24:38faster than 35%Run 34:47faster than 43%Run 44:50faster than 43%Run 54:53faster than 49%Run 64:53faster than 45%Run 74:34fastest 37%Run 84:49fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2025 · best of 3 | 4:04 |
| Sled push | 1:53 | Barcelona 2025 · best of 3 | 1:50 |
| Sled pull | 3:07 | London 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:59 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:17 | Barcelona 2025 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Barcelona 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:16 | Birmingham 2025 · best of 3 | 3:35 |
| Wall balls | 4:06 | Barcelona 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:25 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 4:59 | Birmingham 2025 · best of 3 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Houyam Rothwell2 races
- Nathan Harvey2 races
- Houyam Rothwell1 race
- Joaquin Vicente1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Men finisher at Birmingham 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
