GBR Alex Burns
9 HYROX results over 2 seasons. Personal bests: Open Men 1:04:43 (Amsterdam 2026) · Pro Men 1:16:05 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:45 faster (1:18:28 to 1:04:43).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:09:35 | top 10% 403/4,143 | 29:01* | 28:58* | 11:42 | splitsSkiErg4:29Sled push2:55Sled pull3:41Burpee broad jump4:43Row4:38Farmers carry1:46Sandbag lunges3:04Wall balls3:42Run 13:18Run 23:17Run 33:26Run 43:27Run 53:25Run 63:28Run 73:37Run 85:06Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:07:01 | top 33% 313/961 | 33:13 | 28:49 | 5:04 | splitsSkiErg4:15Sled push2:45Sled pull3:45Burpee broad jump4:16Row4:34Farmers carry1:49Sandbag lunges3:39Wall balls3:46Run 13:40Run 23:37Run 34:08Run 44:04Run 54:02Run 63:58Run 73:59Run 85:48Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:16:05 | 267th of 480 | 38:02 | 34:12 | 3:56 | splitsSkiErg4:27Sled push3:48Sled pull5:41Burpee broad jump4:07Row4:59Farmers carry2:06Sandbag lunges4:10Wall balls4:54Run 14:11Run 24:03Run 34:47Run 44:21Run 54:28Run 66:43Run 74:18Run 85:15Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:04:43 | top 4% 105/2,802 | 32:08 | 27:48 | 4:52 | splitsSkiErg4:16Sled push2:51Sled pull3:57Burpee broad jump3:40Row4:16Farmers carry1:41Sandbag lunges3:22Wall balls3:45Run 13:11Run 23:40Run 34:12Run 44:01Run 54:04Run 64:08Run 74:15Run 84:40Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 16-24 | 1:07:26 | top 10% 215/2,325 | 34:32 | 29:44 | 3:15 | splitsSkiErg4:22Sled push2:35Sled pull3:54Burpee broad jump3:55Row4:22Farmers carry1:55Sandbag lunges3:36Wall balls5:05Run 12:54Run 24:27Run 34:43Run 44:42Run 54:48Run 64:50Run 74:49Run 83:21Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 16-24 | 1:09:14 | top 12% 436/3,945 | 33:18 | 30:52 | 5:08 | splitsSkiErg4:24Sled push2:51Sled pull4:10Burpee broad jump4:38Row4:26Farmers carry2:00Sandbag lunges3:42Wall balls4:41Run 14:28Run 23:46Run 34:09Run 44:11Run 54:13Run 64:13Run 74:07Run 84:14Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:22:00 | top 49% 987/2,041 | 40:24 | 37:52 | 3:44 | splitsSkiErg4:34Sled push3:36Sled pull5:18Burpee broad jump5:43Row4:48Farmers carry2:03Sandbag lunges4:31Wall balls7:19Run 14:01Run 24:00Run 34:34Run 44:19Run 54:16Run 65:50Run 74:27Run 88:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:15:44 | top 32% 607/1,917 | 35:32 | 35:50 | 4:27 | splitsSkiErg4:27Sled push3:26Sled pull5:00Burpee broad jump4:30Row4:45Farmers carry1:55Sandbag lunges4:16Wall balls7:31Run 14:00Run 24:02Run 34:40Run 44:20Run 54:19Run 64:18Run 74:21Run 85:34Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:18:28 | top 40% 1212/3,034 | 36:54 | 37:15 | 4:23 | splitsSkiErg4:29Sled push3:37Sled pull5:24Burpee broad jump5:19Row4:58Farmers carry2:19Sandbag lunges4:50Wall balls6:19Run 13:15Run 24:34Run 34:59Run 44:54Run 55:00Run 64:44Run 75:16Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
