GBR Alex Burns
9 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Burns at each race, oldest on the left; lower is faster.The best was 1:04:43 at Amsterdam (Jan 2026); Alex Burns was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:18:28 |
| London | May 2025 | Open Men | 1:15:44 |
| Cardiff | May 2025 | Open Men | 1:22:00 |
| Birmingham | Oct 2025 | Open Men | 1:09:14 |
| Dublin | Nov 2025 | Open Men | 1:07:26 |
| Amsterdam | Jan 2026 | Open Men | 1:04:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:07:01 |
| Berlin | May 2026 | Open Men | 1:09:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:45 faster (1:18:28 to 1:04:43).
9 results at 9 races
403rd of 4,143 Open Men (faster than 90%). Against the 125 who finished around 1:09:46: most time gained on wall balls (1:28), most lost on the roxzone (0:41). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 3:17 | 3:48 | faster than 85% |
| Sled push: | 2:55 | 3:20 | faster than 74% |
| Run 3: | 3:26 | 4:02 | faster than 86% |
| Sled pull: | 3:41 | 4:20 | faster than 77% |
| Run 4: | 3:27 | 4:03 | faster than 85% |
| Burpee broad jump: | 4:43 | 5:39 | faster than 73% |
| Run 5: | 3:25 | 4:11 | faster than 90% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 3:28 | 4:07 | faster than 86% |
| Farmers carry: | 1:46 | 2:16 | faster than 89% |
| Run 7: | 3:37 | 4:10 | faster than 81% |
| Sandbag lunges: | 3:04 | 5:20 | faster than 99% |
| Run 8: | 5:06 | 6:06 | faster than 83% |
| Wall balls: | 3:42 | 7:00 | faster than 99% |
| Roxzone: | 11:42 | 13:57 | faster than 82% |
| Runs (8 km) | 29:01 | 34:04 | faster than 85% |
| Stations (8) | 28:58 | ||
| Finish | 1:09:35 | 1:26:03 | 403rd of 4,143 · faster than 90% |
313th of 961 Open Men (faster than 67%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 80% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:37 | 4:00 | faster than 76% |
| Sled push: | 2:45 | 2:29 | faster than 30% |
| Run 3: | 4:08 | 4:14 | faster than 55% |
| Sled pull: | 3:45 | 3:45 | faster than 50% |
| Run 4: | 4:04 | 4:14 | faster than 60% |
| Burpee broad jump: | 4:16 | 4:18 | faster than 51% |
| Run 5: | 4:02 | 4:23 | faster than 70% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:58 | 4:17 | faster than 67% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 3:59 | 4:20 | faster than 70% |
| Sandbag lunges: | 3:39 | 4:14 | faster than 71% |
| Run 8: | 5:48 | 5:58 | faster than 57% |
| Wall balls: | 3:46 | 5:47 | faster than 93% |
| Roxzone: | 5:04 | 4:48 | faster than 41% |
| Runs (8 km) | 33:13 | 35:41 | faster than 68% |
| Stations (8) | 28:49 | ||
| Finish | 1:07:01 | 1:12:34 | 313th of 961 · faster than 67% |
267th of 480 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 58% |
| SkiErg: | 4:27 | 4:16 | faster than 23% |
| Run 2: | 4:03 | 4:09 | faster than 58% |
| Sled push: | 3:48 | 3:33 | faster than 39% |
| Run 3: | 4:47 | 4:27 | faster than 29% |
| Sled pull: | 5:41 | 4:36 | faster than 22% |
| Run 4: | 4:21 | 4:28 | faster than 58% |
| Burpee broad jump: | 4:07 | 3:57 | faster than 45% |
| Run 5: | 4:28 | 4:30 | faster than 53% |
| Row: | 4:59 | 4:34 | faster than 12% |
| Run 6: | 6:43 | 4:25 | faster than 1% |
| Farmers carry: | 2:06 | 2:05 | faster than 48% |
| Run 7: | 4:18 | 4:30 | faster than 66% |
| Sandbag lunges: | 4:10 | 4:31 | faster than 64% |
| Run 8: | 5:15 | 5:11 | faster than 46% |
| Wall balls: | 4:54 | 6:30 | faster than 84% |
| Roxzone: | 3:56 | 3:49 | faster than 45% |
| Runs (8 km) | 38:02 | 36:03 | faster than 33% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:05 | 1:14:27 | 267th of 480 · faster than 44% |
105th of 2,802 Open Men (faster than 96%). Against the 85 who finished around 1:06:00: most time gained on wall balls (1:11), most lost on sled push (0:19). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:51 | faster than 88% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:40 | 4:46 | faster than 97% |
| Sled push: | 2:51 | 2:58 | faster than 59% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 3:57 | 4:43 | faster than 82% |
| Run 4: | 4:01 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:40 | 5:24 | faster than 93% |
| Run 5: | 4:04 | 5:15 | faster than 95% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 4:08 | 5:08 | faster than 93% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:15 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:22 | 5:06 | faster than 97% |
| Run 8: | 4:40 | 5:53 | faster than 92% |
| Wall balls: | 3:45 | 7:00 | faster than 99% |
| Roxzone: | 4:52 | 6:45 | faster than 93% |
| Runs (8 km) | 32:08 | 40:23 | faster than 94% |
| Stations (8) | 27:48 | ||
| Finish | 1:04:43 | 1:24:13 | 105th of 2,802 · faster than 96% |
215th of 2,325 Open Men (faster than 90%). Against the 70 who finished around 1:07:44: most time gained on sandbag lunges (0:24), most lost on sled push (0:18). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 4:27 | 5:08 | faster than 87% |
| Sled push: | 2:35 | 2:35 | faster than 51% |
| Run 3: | 4:43 | 5:29 | faster than 86% |
| Sled pull: | 3:54 | 4:34 | faster than 80% |
| Run 4: | 4:42 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:55 | 5:25 | faster than 87% |
| Run 5: | 4:48 | 5:42 | faster than 88% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:50 | 5:34 | faster than 83% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:49 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:36 | 5:03 | faster than 94% |
| Run 8: | 3:21 | 4:03 | faster than 88% |
| Wall balls: | 5:05 | 7:19 | faster than 88% |
| Roxzone: | 3:15 | 4:37 | faster than 94% |
| Runs (8 km) | 34:32 | 40:21 | faster than 86% |
| Stations (8) | 29:44 | ||
| Finish | 1:07:26 | 1:22:02 | 215th of 2,325 · faster than 90% |
437th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on wall balls (0:43), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 2:51 | 3:15 | faster than 69% |
| Run 3: | 4:09 | 4:53 | faster than 85% |
| Sled pull: | 4:10 | 5:02 | faster than 80% |
| Run 4: | 4:11 | 4:55 | faster than 84% |
| Burpee broad jump: | 4:38 | 5:36 | faster than 74% |
| Run 5: | 4:13 | 5:05 | faster than 87% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:13 | 4:55 | faster than 83% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:07 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 91% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 4:41 | 7:15 | faster than 93% |
| Roxzone: | 5:08 | 6:40 | faster than 87% |
| Runs (8 km) | 33:18 | 39:57 | faster than 87% |
| Stations (8) | 30:52 | ||
| Finish | 1:09:14 | 1:25:13 | 437th of 3,945 · faster than 88% |
990th of 2,041 Open Men (faster than 51%). Against the 65 who finished around 1:22:28: most time gained on sandbag lunges (0:15), most lost on sled push (0:39). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:52 | faster than 94% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:00 | 4:35 | faster than 84% |
| Sled push: | 3:36 | 2:59 | faster than 16% |
| Run 3: | 4:34 | 4:51 | faster than 66% |
| Sled pull: | 5:18 | 4:43 | faster than 30% |
| Run 4: | 4:19 | 4:53 | faster than 81% |
| Burpee broad jump: | 5:43 | 5:57 | faster than 56% |
| Run 5: | 4:16 | 4:59 | faster than 87% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:50 | 4:54 | faster than 16% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 4:31 | 4:46 | faster than 59% |
| Run 8: | 8:57 | 5:50 | faster than 5% |
| Wall balls: | 7:19 | 6:41 | faster than 38% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 40:24 | 40:14 | faster than 49% |
| Stations (8) | 37:52 | ||
| Finish | 1:22:00 | 1:22:29 | 990th of 2,041 · faster than 51% |
608th of 1,917 Open Men (faster than 68%). Against the 59 who finished around 1:15:25: most time gained on the eight runs (1:45), most lost on wall balls (1:30). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 86% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 3:26 | 2:48 | faster than 15% |
| Run 3: | 4:40 | 4:49 | faster than 58% |
| Sled pull: | 5:00 | 4:20 | faster than 26% |
| Run 4: | 4:20 | 4:49 | faster than 76% |
| Burpee broad jump: | 4:30 | 5:16 | faster than 69% |
| Run 5: | 4:19 | 4:58 | faster than 82% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:18 | 4:52 | faster than 80% |
| Farmers carry: | 1:55 | 2:09 | faster than 70% |
| Run 7: | 4:21 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:16 | 5:07 | faster than 77% |
| Run 8: | 5:34 | 6:28 | faster than 81% |
| Wall balls: | 7:31 | 7:10 | faster than 43% |
| Roxzone: | 4:27 | 5:21 | faster than 81% |
| Runs (8 km) | 35:32 | 40:08 | faster than 80% |
| Stations (8) | 35:50 | ||
| Finish | 1:15:44 | 1:22:11 | 608th of 1,917 · faster than 68% |
1,213th of 3,034 Open Men (faster than 60%). Against the 94 who finished around 1:18:30: most time gained on the eight runs (1:57), most lost on sled pull (1:11). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 77% |
| SkiErg: | 4:29 | 4:22 | faster than 35% |
| Run 2: | 4:34 | 5:02 | faster than 77% |
| Sled push: | 3:37 | 2:52 | faster than 14% |
| Run 3: | 4:59 | 5:22 | faster than 70% |
| Sled pull: | 5:24 | 4:24 | faster than 20% |
| Run 4: | 4:54 | 5:21 | faster than 73% |
| Burpee broad jump: | 5:19 | 5:20 | faster than 50% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 4:44 | 5:28 | faster than 84% |
| Farmers carry: | 2:19 | 2:04 | faster than 30% |
| Run 7: | 5:16 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 54% |
| Run 8: | 4:16 | 4:41 | faster than 67% |
| Wall balls: | 6:19 | 6:31 | faster than 54% |
| Roxzone: | 4:23 | 4:55 | faster than 68% |
| Runs (8 km) | 36:54 | 40:58 | faster than 76% |
| Stations (8) | 37:15 | ||
| Finish | 1:18:28 | 1:22:00 | 1213th of 3,034 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia (EMEA Championship) 2026 · best of 8 | 4:34 |
| Sled push | 2:35 | Dublin 2025 · best of 8 | 3:04 |
| Sled pull | 3:41 | Berlin 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:40 | Amsterdam 2026 · best of 8 | 5:38 |
| Row | 4:16 | Amsterdam 2026 · best of 8 | 4:53 |
| Farmers carry | 1:41 | Amsterdam 2026 · best of 8 | 2:11 |
| Sandbag lunges | 3:04 | Berlin 2026 · best of 8 | 5:20 |
| Wall balls | 3:42 | Berlin 2026 · best of 8 | 7:03 |
| Runs (8 km) | 29:01 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 3:15 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 75% |
| Push | 59% |
| Pull | 83% |
| BBJ | 93% |
| Row | 96% |
| Carry | 82% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:11 running, 27:49 at the stations and 4:52 in the roxzone; the longest station was the SkiErg (4:16).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:51 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 3:40 | 4:46 |
| Sled push | 2:51 | 2:58 |
| Run 3 | 4:12 | 5:05 |
| Sled pull | 3:57 | 4:43 |
| Run 4 | 4:01 | 5:06 |
| Burpee broad jump | 3:40 | 5:24 |
| Run 5 | 4:04 | 5:15 |
| Row | 4:16 | 4:44 |
| Run 6 | 4:08 | 5:08 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:15 | 5:06 |
| Sandbag lunges | 3:22 | 5:06 |
| Run 8 | 4:40 | 5:53 |
| Wall balls | 3:45 | 7:00 |
| Roxzone | 4:52 | 6:45 |
| Finish | 1:04:43 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:43.
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