ITA Alessandra Guarascio
14 HYROX races over 3 seasons: 4 solo, 10 in a team with 14 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandra Guarascio at each race, oldest on the left; lower is faster.The best was 1:30:04 at Shanghai (Nov 2025); Alessandra Guarascio was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Women | 1:32:02 |
| Singapore | Jun 2025 | Open Women | 1:34:54 |
| Shanghai | Nov 2025 | Open Women | 1:30:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:58 faster (1:32:02 to 1:30:04).
This line shows the finish time of Alessandra Guarascio at each race, oldest on the left; lower is faster.The best was 1:09:20 at Hong Kong (May 2026); Alessandra Guarascio was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Relay Mixed | 1:27:10 |
| Hong Kong | May 2026 | Relay Mixed | 1:09:20 |
| Shenzhen | Aug 2026 | Relay Mixed | 1:21:06 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alessandra Guarascio at each race, oldest on the left; lower is faster.The best was 1:23:33 at Shanghai (Nov 2025); Alessandra Guarascio was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Relay Women | 1:29:17 |
| Hong Kong | Jul 2025 | Relay Women | 1:34:17 |
| Shanghai | Nov 2025 | Relay Women | 1:23:33 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alessandra Guarascio at each race, oldest on the left; lower is faster.The best was 1:25:13 at Taipei (Apr 2025); Alessandra Guarascio was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:29:40 |
| Taipei | Apr 2025 | Doubles Women | 1:25:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 10 races
120th of 398 Relay Mixed (faster than 70%).
| Part | Time | Typical here | vs 398 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:43 | faster than 68% |
| SkiErg: | 4:32 | 5:32 | faster than 88% |
| Run 2: | 3:50 | 4:38 | faster than 90% |
| Sled push: | 2:56 | 3:22 | faster than 70% |
| Run 3: | 4:58 | 4:27 | faster than 24% |
| Sled pull: | 4:56 | 5:14 | faster than 57% |
| Run 4: | 4:51 | 4:32 | faster than 33% |
| Burpee broad jump: | 5:24 | 5:16 | faster than 46% |
| Run 5: | 5:30 | 4:51 | faster than 25% |
| Row: | 5:20 | 5:20 | faster than 50% |
| Run 6: | 4:26 | 5:00 | faster than 75% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 5:26 | 4:51 | faster than 25% |
| Sandbag lunges: | 4:45 | 5:11 | faster than 63% |
| Run 8: | 5:02 | 5:19 | faster than 64% |
| Wall balls: | 4:56 | 6:02 | faster than 75% |
| Roxzone: | 9:11 | 9:23 | faster than 56% |
| Runs (8 km) | 37:28 | 37:55 | faster than 54% |
| Stations (8) | 34:31 | ||
| Finish | 1:21:06 | 1:26:42 | 120th of 398 · faster than 70% |
71st of 106 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:43 | faster than 25% |
| SkiErg: | 5:34 | 5:06 | faster than 19% |
| Run 2: | 5:09 | 4:28 | faster than 20% |
| Sled push: | 4:46 | 4:19 | faster than 32% |
| Run 3: | 5:32 | 4:41 | faster than 18% |
| Sled pull: | 5:49 | 6:09 | faster than 56% |
| Run 4: | 5:28 | 4:39 | faster than 22% |
| Burpee broad jump: | 6:21 | 5:46 | faster than 36% |
| Run 5: | 5:13 | 4:43 | faster than 29% |
| Row: | 5:15 | 5:18 | faster than 52% |
| Run 6: | 5:09 | 4:44 | faster than 32% |
| Farmers carry: | 3:38 | 3:08 | faster than 36% |
| Run 7: | 5:11 | 4:45 | faster than 36% |
| Sandbag lunges: | 7:10 | 6:27 | faster than 36% |
| Run 8: | 8:14 | 6:28 | faster than 27% |
| Wall balls: | 8:25 | 7:56 | faster than 42% |
| Roxzone: | 14:04 | 11:33 | faster than 19% |
| Runs (8 km) | 44:02 | 38:18 | faster than 27% |
| Stations (8) | 46:58 | ||
| Finish | 1:45:01 | 1:35:30 | 71st of 106 · faster than 33% |
42nd of 85 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 85 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:06 | faster than 54% |
| SkiErg: | 4:54 | 4:47 | faster than 35% |
| Run 2: | 5:22 | 5:33 | faster than 58% |
| Sled push: | 3:42 | 3:00 | faster than 25% |
| Run 3: | 5:41 | 5:54 | faster than 55% |
| Sled pull: | 5:11 | 4:55 | faster than 35% |
| Run 4: | 5:37 | 5:54 | faster than 65% |
| Burpee broad jump: | 0:06 ‡ | 3:15 | |
| Run 5: | 5:46 | 6:10 | faster than 67% |
| Row: | 5:17 | 5:05 | faster than 28% |
| Run 6: | 5:42 | 5:54 | faster than 63% |
| Farmers carry: | 2:16 | 1:58 | faster than 10% |
| Run 7: | 5:46 | 5:55 | faster than 60% |
| Sandbag lunges: | 5:04 | 4:07 | faster than 15% |
| Run 8: | 5:32 | 5:30 | faster than 50% |
| Wall balls: | 5:41 | 4:34 | faster than 17% |
| Roxzone: | 8:56 | 6:22 | faster than 9% |
| Runs (8 km) | 43:25 | 45:44 | faster than 64% |
| Stations (8) | 32:11 | ||
| Finish | 1:24:28 | 1:24:34 | 42nd of 85 · faster than 51% |
132nd of 426 Open Women (faster than 69%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:41 | faster than 59% |
| SkiErg: | 5:05 | 5:29 | faster than 84% |
| Run 2: | 4:53 | 5:00 | faster than 58% |
| Sled push: | 2:47 | 3:11 | faster than 73% |
| Run 3: | 5:16 | 5:15 | faster than 48% |
| Sled pull: | 5:09 | 6:32 | faster than 84% |
| Run 4: | 5:21 | 5:18 | faster than 47% |
| Burpee broad jump: | 5:28 | 6:14 | faster than 66% |
| Run 5: | 5:22 | 5:29 | faster than 55% |
| Row: | 5:26 | 5:48 | faster than 80% |
| Run 6: | 5:13 | 5:23 | faster than 56% |
| Farmers carry: | 2:13 | 2:17 | faster than 55% |
| Run 7: | 5:12 | 5:23 | faster than 58% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 6:21 | 6:11 | faster than 44% |
| Wall balls: | 5:42 | 6:56 | faster than 72% |
| Roxzone: | 10:03 | 10:29 | faster than 56% |
| Runs (8 km) | 43:04 | 43:54 | faster than 55% |
| Stations (8) | 37:01 | ||
| Finish | 1:30:04 | 1:36:53 | 132nd of 426 · faster than 69% |
195th of 589 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 3:54 | faster than 9% |
| SkiErg: | 4:26 | 4:34 | faster than 66% |
| Run 2: | 6:02 | 6:22 | faster than 63% |
| Sled push: | 2:36 | 2:44 | faster than 59% |
| Run 3: | 6:05 | 6:38 | faster than 70% |
| Sled pull: | 4:19 | 4:58 | faster than 75% |
| Run 4: | 6:08 | 6:41 | faster than 69% |
| Burpee broad jump: | 3:18 | 3:56 | faster than 76% |
| Run 5: | 6:04 | 7:00 | faster than 76% |
| Row: | 4:36 | 5:03 | faster than 85% |
| Run 6: | 6:37 | 6:53 | faster than 57% |
| Farmers carry: | 1:47 | 2:00 | faster than 76% |
| Run 7: | 6:26 | 6:50 | faster than 64% |
| Sandbag lunges: | 4:10 | 4:43 | faster than 71% |
| Run 8: | 6:47 | 7:01 | faster than 57% |
| Wall balls: | 5:16 | 5:03 | faster than 46% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 50:13 | 52:08 | faster than 59% |
| Stations (8) | 30:28 | ||
| Finish | 1:28:21 | 1:35:50 | 195th of 589 · faster than 67% |
244th of 778 Open Women (faster than 68%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:14 | faster than 70% |
| SkiErg: | 5:22 | 5:28 | faster than 59% |
| Run 2: | 5:28 | 5:55 | faster than 69% |
| Sled push: | 3:03 | 3:15 | faster than 61% |
| Run 3: | 5:48 | 6:14 | faster than 68% |
| Sled pull: | 6:05 | 7:31 | faster than 80% |
| Run 4: | 6:33 | 6:18 | faster than 41% |
| Burpee broad jump: | 5:44 | 7:09 | faster than 77% |
| Run 5: | 6:22 | 6:31 | faster than 55% |
| Row: | 5:40 | 5:50 | faster than 63% |
| Run 6: | 6:19 | 6:30 | faster than 56% |
| Farmers carry: | 2:06 | 2:38 | faster than 83% |
| Run 7: | 5:58 | 6:31 | faster than 67% |
| Sandbag lunges: | 4:27 | 5:26 | faster than 80% |
| Run 8: | 7:02 | 6:58 | faster than 48% |
| Wall balls: | 6:25 | 7:10 | faster than 62% |
| Roxzone: | 8:47 | 8:48 | faster than 50% |
| Runs (8 km) | 47:20 | 49:30 | faster than 60% |
| Stations (8) | 38:52 | ||
| Finish | 1:34:54 | 1:43:47 | 244th of 778 · faster than 68% |
52nd of 153 Open Women (faster than 66%).
| Part | Time | Typical here | vs 153 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:08 | faster than 38% |
| SkiErg: | 5:19 | 5:20 | faster than 56% |
| Run 2: | 5:30 | 5:25 | faster than 47% |
| Sled push: | 3:10 | 3:23 | faster than 62% |
| Run 3: | 5:33 | 5:42 | faster than 61% |
| Sled pull: | 5:34 | 7:14 | faster than 80% |
| Run 4: | 5:31 | 5:43 | faster than 62% |
| Burpee broad jump: | 5:58 | 5:50 | faster than 46% |
| Run 5: | 6:07 | 6:05 | faster than 46% |
| Row: | 5:25 | 5:28 | faster than 57% |
| Run 6: | 5:30 | 5:51 | faster than 68% |
| Farmers carry: | 2:15 | 2:25 | faster than 63% |
| Run 7: | 5:37 | 5:49 | faster than 59% |
| Sandbag lunges: | 4:21 | 4:51 | faster than 69% |
| Run 8: | 6:30 | 6:24 | faster than 46% |
| Wall balls: | 5:52 | 6:14 | faster than 57% |
| Roxzone: | 7:41 | 7:29 | faster than 45% |
| Runs (8 km) | 46:31 | 47:41 | faster than 57% |
| Stations (8) | 37:54 | ||
| Finish | 1:32:02 | 1:37:31 | 52nd of 153 · faster than 66% |
58th of 225 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 225 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:42 | faster than 68% |
| SkiErg: | 4:52 | 5:03 | faster than 75% |
| Run 2: | 5:33 | 5:54 | faster than 67% |
| Sled push: | 2:09 | 1:53 | faster than 29% |
| Run 3: | 5:21 | 6:11 | faster than 85% |
| Sled pull: | 4:31 | 5:00 | faster than 73% |
| Run 4: | 5:32 | 6:19 | faster than 82% |
| Burpee broad jump: | 3:52 | 4:14 | faster than 62% |
| Run 5: | 5:51 | 6:40 | faster than 77% |
| Row: | 5:41 | 5:45 | faster than 58% |
| Run 6: | 5:39 | 6:24 | faster than 82% |
| Farmers carry: | 1:44 | 1:56 | faster than 75% |
| Run 7: | 5:40 | 6:36 | faster than 83% |
| Sandbag lunges: | 3:32 | 3:46 | faster than 64% |
| Run 8: | 6:53 | 7:43 | faster than 76% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 8:10 | 7:56 | faster than 44% |
| Runs (8 km) | 46:46 | 52:46 | faster than 80% |
| Stations (8) | 30:22 | ||
| Finish | 1:25:13 | 1:33:07 | 58th of 225 · faster than 74% |
183rd of 453 Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:10 | faster than 65% |
| SkiErg: | 4:54 | 4:54 | faster than 51% |
| Run 2: | 6:12 | 6:10 | faster than 48% |
| Sled push: | 1:34 | 1:41 | faster than 68% |
| Run 3: | 6:31 | 6:32 | faster than 50% |
| Sled pull: | 4:59 | 4:54 | faster than 47% |
| Run 4: | 6:22 | 6:39 | faster than 61% |
| Burpee broad jump: | 4:19 | 4:25 | faster than 55% |
| Run 5: | 6:31 | 6:41 | faster than 56% |
| Row: | 5:11 | 5:19 | faster than 61% |
| Run 6: | 6:21 | 6:40 | faster than 62% |
| Farmers carry: | 1:43 | 1:56 | faster than 82% |
| Run 7: | 6:24 | 6:35 | faster than 57% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 67% |
| Run 8: | 6:58 | 6:48 | faster than 44% |
| Wall balls: | 4:18 | 4:35 | faster than 63% |
| Roxzone: | 8:10 | 7:46 | faster than 41% |
| Runs (8 km) | 51:09 | 52:24 | faster than 57% |
| Stations (8) | 30:25 | ||
| Finish | 1:29:40 | 1:32:17 | 183rd of 453 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alessandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Shanghai 2025 · best of 3 | 5:16 |
| Sled push | 2:47 | Shanghai 2025 · best of 3 | 2:55 |
| Sled pull | 5:09 | Shanghai 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:28 | Shanghai 2025 · best of 3 | 6:46 |
| Row | 5:25 | Incheon 2025 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Singapore 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:21 | Incheon 2025 · best of 3 | 5:13 |
| Wall balls | 5:42 | Shanghai 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:04 | Shanghai 2025 · best of 3 | 46:44 |
| Roxzone | 7:41 | Incheon 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alessandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
14 team partners
- Wai Yan Yip4 races
- Mimi Moe3 races
- Nasha Zhai3 races
- Cristina Michelini2 races
- Chun Him Mak1 race
- Elise Wong1 race
- Ho Fung Aaron Tang1 race
- Hugo Hudelot1 race
- Jie Shen1 race
- Joe Johnson1 race
- Michela Burzi1 race
- Shane McGillion1 race
And 2 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where Alessandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Alessandra: faster than |
|---|---|
| Ski | 85% |
| Push | 74% |
| Pull | 84% |
| BBJ | 67% |
| Row | 80% |
| Carry | 55% |
| Lunges | 49% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandra beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:23 faster); weakest: Sandbag lunges (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandra: 43:08 running, 37:01 at the stations and 10:03 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Alessandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:41 |
| SkiErg | 5:05 | 5:29 |
| Run 2 | 4:53 | 5:00 |
| Sled push | 2:47 | 3:11 |
| Run 3 | 5:16 | 5:15 |
| Sled pull | 5:09 | 6:32 |
| Run 4 | 5:21 | 5:18 |
| Burpee broad jump | 5:28 | 6:14 |
| Run 5 | 5:22 | 5:29 |
| Row | 5:26 | 5:48 |
| Run 6 | 5:13 | 5:23 |
| Farmers carry | 2:13 | 2:17 |
| Run 7 | 5:12 | 5:23 |
| Sandbag lunges | 5:11 | 5:09 |
| Run 8 | 6:21 | 6:11 |
| Wall balls | 5:42 | 6:56 |
| Roxzone | 10:03 | 10:29 |
| Finish | 1:30:04 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:04.
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