ITA Alessandra Guarascio
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:30:04 (Shanghai 2025) · Pro Women 1:45:01 (Hong Kong 2026) · Doubles Women 1:25:13 (Taipei 2025) · Relay Mixed 1:21:06 (Shenzhen 2026) · Pro Doubles Women 1:24:28 (Shenzhen 2025) · Doubles Mixed 1:28:21 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:58 faster (1:32:02 to 1:30:04).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Michela Burzi, Alessandra Guarascio, Tiziano Bagnasco, Spencer Leewhat the whole field did → | Relay Mixed · team U40 | 1:21:06 | top 31% 120/398 | 37:28 | 34:31 | 9:11 | splitsSkiErg4:32Sled push2:56Sled pull4:56Burpee broad jump5:24Row5:20Farmers carry1:42Sandbag lunges4:45Wall balls4:56Run 13:27Run 23:50Run 34:58Run 44:51Run 55:30Run 64:26Run 75:26Run 85:02Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 40-44 | 1:45:01 | 71st of 106 | 44:02* | 46:58* | 14:04 | splitsSkiErg5:34Sled push4:46Sled pull5:49Burpee broad jump6:21Row5:15Farmers carry3:38Sandbag lunges7:10Wall balls8:25Run 14:10Run 25:09Run 35:32Run 45:28Run 55:13Run 65:09Run 75:11Run 88:14Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Wai Yan Yip, Alessandra Guarasciowhat the whole field did → | Pro Doubles Women · team 45-49 | 1:24:28 | 42nd of 85 | 43:25 | 32:11 7 of 8 | 8:56 | splitsSkiErg4:54Sled push3:42Sled pull5:11Burpee broad jump—Row5:17Farmers carry2:16Sandbag lunges5:04Wall balls5:41Run 14:02Run 25:22Run 35:41Run 45:37Run 55:46Run 65:42Run 75:46Run 85:32Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 40-44 | 1:30:04 | top 31% 132/426 | 43:04 | 37:01 | 10:03 | splitsSkiErg5:05Sled push2:47Sled pull5:09Burpee broad jump5:28Row5:26Farmers carry2:13Sandbag lunges5:11Wall balls5:42Run 15:30Run 24:53Run 35:16Run 45:21Run 55:22Run 65:13Run 75:12Run 86:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Chun Him Mak, Alessandra Guarasciowhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:21 | top 34% 195/589 | 50:13 | 30:28 | 7:40 | splitsSkiErg4:26Sled push2:36Sled pull4:19Burpee broad jump3:18Row4:36Farmers carry1:47Sandbag lunges4:10Wall balls5:16Run 16:04Run 26:02Run 36:05Run 46:08Run 56:04Run 66:37Run 76:26Run 86:47Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Women · 35-39 | 1:34:54 | top 32% 244/778 | 47:20 | 38:52 | 8:47 | splitsSkiErg5:22Sled push3:03Sled pull6:05Burpee broad jump5:44Row5:40Farmers carry2:06Sandbag lunges4:27Wall balls6:25Run 13:54Run 25:28Run 35:48Run 46:33Run 56:22Run 66:19Run 75:58Run 87:02Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:32:02 | top 34% 52/153 | 46:31 | 37:54 | 7:41 | splitsSkiErg5:19Sled push3:10Sled pull5:34Burpee broad jump5:58Row5:25Farmers carry2:15Sandbag lunges4:21Wall balls5:52Run 16:16Run 25:30Run 35:33Run 45:31Run 56:07Run 65:30Run 75:37Run 86:30Full report for this race → |
| Taipei 2025 11 Apr 2025team: Alessandra Guarascio, Cristina Micheliniwhat the whole field did → | Doubles Women · team 30-39 | 1:25:13 | top 26% 58/225 | 46:46 | 30:22 | 8:10 | splitsSkiErg4:52Sled push2:09Sled pull4:31Burpee broad jump3:52Row5:41Farmers carry1:44Sandbag lunges3:32Wall balls4:01Run 16:20Run 25:33Run 35:21Run 45:32Run 55:51Run 65:39Run 75:40Run 86:53Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Cristina Michelini, Alessandra Guarasciowhat the whole field did → | Doubles Women · team 30-39 | 1:29:40 | top 41% 183/453 | 51:09 | 30:25 | 8:10 | splitsSkiErg4:54Sled push1:34Sled pull4:59Burpee broad jump4:19Row5:11Farmers carry1:43Sandbag lunges3:27Wall balls4:18Run 15:54Run 26:12Run 36:31Run 46:22Run 56:31Run 66:21Run 76:24Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
